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November 21, 2016 @ 6:00 PM - 7:30 PM
Join us for our monthly breathwork circle led by the talented James Beard, Every 3rd Monday, 6:00 pm – 7:30 pm in Learning Center at ICoHS! Please bring your own yoga mats!
Breathwork is an aerobic body/mind exercise, simple yet powerfully empowering.Come learn to incorporate it into your daily practice and use it for the rest of your life to achieve optimum well-being and balance.
We hope to see you there!