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March 20 @ 6:00 PM - 7:30 PM
Join us for a Breathwork Circle led by the talented James Beard, on Monday, March 20, 6:00 pm – 7:30 pm at ICoHS!
Please bring your own yoga mats and a blanket!
Breathwork is an aerobic body/mind exercise, simple yet powerfully empowering. Come learn to incorporate it into your daily practice and use it for the rest of your life to achieve optimum well-being and balance.
We hope to see you there! To reserve your spot, please RSVP here: https://form.jotform.com/70667156268162
James has been actively exploring the breath most of his life. In 1992 he was introduced to Breathwork, which has led him deeper into the world of healing, yoga and massage. In 2011 he wrote, “Thirteen Breaths to Freedom, An Introduction to Breathwork”. Over the years, his intention has not only been to help others heal, but to guide and empower people to heal themselves. His practice of Breathwork has evolved with the gifts and inspiration of several influential master teachers building a strong foundation of experience. James integrates the natural organic movements of the body with the breath in his workshops to support clients/students so that they may gain a greater understanding of the deeper levels of the self.