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Breathwork Circle

October 17, 2016 @ 6:00 PM - 7:30 PM

Join us every 3rd Monday at 6:00pm for a monthly breathwork circle!

This will be an informative and experiential Breathing Circle. Breathwork is an aerobic body/mind exercise simple yet powerfully empowering, designed for your over-all well-being and a perfect complement to any part of your life.

This workshop is good for first timers and veterans of Breathwork alike. James introduce well-rounded Breathwork exercise that is complimented by his book “Thirteen Breaths to Freedom”

Bio Pic Scarf

About James:

James has been actively exploring the breath most of his life. In 1992 he was introduced to Breathwork which has led him deeper into the world of healing, yoga and massage. In 2011 he wrote, ‘Thirteen Breaths to Freedom, An Introduction to Breathwork’. Over the years, his intention has not only been to help others heal but to guide and empower people to heal themselves. His practice of Breathwork has evolved with the gifts and inspiration of several influential master teachers building a strong foundation of experience. James integrates the natural organicmovements of the body with the breath in his workshops to support clients/students so that they may gain a greaterunderstanding of the deeper levels of the self. He is here to help you wake up.

He has taught meditation classes and has studied many different healing systems including Reiki, Healing Touch, Massage, and Watsu. He is certified in Yoga, Qi Gong and Bioenergy healing and is a licensed Massage therapist and Holistic Health Practitioner. His workshops have a segment exclusively dedicated to helping you create a daily practice that you can use the rest of your life for your over-all well-being. Breathwork inspires people to control their state of being by consciouslycontrolling the patterns of the breath. James enjoys encouraging students to be open as the healing path unfolds in Breathwork. He focuses strongly on the heart in his workshops, incorporating the individual needs of each student in an effort to cultivate an environment that is welcoming and free

Hope to see you all there!

Details

Date:
October 17, 2016
Time:
6:00 PM - 7:30 PM
Event Category:

Venue

ICoHS
1500 State Street
San Diego, CA 92101 United States
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