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Core Inner Unit Training
August 18, 2016 @ 5:00 PM - 6:00 PM
You’re invited to attend fitness workshops with ICoHS Instructor Harris!
Every Tuesday and Thursday from 5pm to 6pm in our Yoga studio, Harris will teach us different techniques and movements to emphasize core stability and balance.
Thursday, August 18: Core Inner Unit Training
The inner unit refers to the functional synergy between the deep muscles of the core.
The inner unit is composed of the Transversus abdominis, the posterior fibers of the Obliquus internus abdominis, the diaphragm, the pelvic floor muscles, the Multifidus and lumbar portions of the Longissimus and Iliocostalis. These muscles have their origin or insertion at the vertebrae and generate little or no movement during activation. Contraction of these deep core muscles provides segmental stabilisation of the spine.
Please RSVP HERE!