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Core Stability vs Core Strength Workshop
October 11, 2016 @ 5:00 PM - 6:00 PM
You’re invited to attend FREE fitness workshops with ICoHS Instructor Harris!
Meet us in our Yoga studio by 5:00pm! Harris will teach us different techniques and movements to emphasize core stability and balance.
Core stability and core strength are terms that are often used interchangeably when speaking about training the trunk musculature, whether in the rehab or performance settings. The fact is that they are quite different. Training for core stability requires resisting motion at the lumbar spine through activation of the abdominal musculature as a whole. Training for core strength allows for motions to occur through the lumbar spine in an attempt to work the abdominal musculature, often in an isolated fashion.