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FREE Fitness Workshop: Concentric Contractions

October 3, 2016 @ 5:00 PM - 6:00 PM

You’re invited to attend FREE fitness workshops with ICoHS Instructor Harris!

Meet us in our Yoga studio by 5:00pm! Harris will teach us different techniques and movements to emphasize core stability and balance.

 A concentric muscle contraction is a type of muscle activation that increases tension on a muscle as it shortens. Concentric contractions are the most common types of muscle activation athletes perform in a gym when lifting weights. For example, a concentric contraction of the bicep occurs when the arm holding a weight is lifted from the full-extended (downward) position by the leg, up to the shoulder area. During the motion of lifting the weight from the leg to the shoulder, contraction occurs, and the process of muscle building and development occurs.

About Harris:
With 12 years of experience Personal Training and educating clients about health, fitness, nutrition and lifestyle transforming people’s lives all around the most exclusive and lucrative areas in the heart of London England United Kingdom and a Diploma in Personal Training, Sports Massage and Nutrition from the top health, fitness and well-being institute in London England UK that awarded him the highest level certification in the industry. Harris has developed a wealth of knowledge and a vast skill set successfully implemented in his over a decade worth of experience. This has enabled him to transition into educating aspiring health, fitness and well-being professionals with the most up to date information, techniques and methods in the industry from the most reliable and trusted sources available.
“Health and fitness is an important part of my life and my aim is to inspire and motivate people to improve their lives through exercise, healthy eating patterns and positive lifestyle advice and to use what I have learnt and discovered within my many years of practicing in this field to successfully help others to offer services to ultimately lead to life changing results.”


October 3, 2016
5:00 PM - 6:00 PM
Event Category:


1500 State Street
San Diego, CA 92101 United States
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