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Functional Exercise Workshop
October 14, 2016 @ 5:00 PM - 6:00 PM
You’re invited to attend FREE fitness workshops with ICoHS Instructor Harris!
Meet us in our Yoga studio by 5:00pm! Harris will teach us different techniques and movements to emphasize core stability and balance.
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time,functional fitness exercises also emphasize core stability.