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Nutrition 101: Back to the Basicswith Sandra Blackie
October 26, 2015 @ 6:30 PM - 9:00 PM
Sandra Blackie is a personal trainer and a certified sports nutritionist at Freedom of Fitness who has had over 31 years of experience in: nutrition, athletics, personal training, lifestyle counseling, and public speaking. She has also traveled the world, giving seminars on nutrition, the fitness lifestyle, as well as many other health-related topics. Sandra has competed as a Professional Bodybuilder with the International Federation of Bodybuilders until her retirement in 1996. Throughout her athletic career, Sandra qualified, at the national level, in five different sports!
Today, as the owner of Freedom of Fitness, a personal training and nutrition counseling service, Sandra helps men and women enjoy the freedom of healthy weight management, through proper nutrition and exercise. She is dedicated to promoting a healthy lifestyle for her client’s based on their own personal health and fitness goals. Join us with Sandra this coming Monday to learn more about nutrition and how to live a healthy lifestyle.
8pm – 9pm
MM’s presentation will be followed by Aline Thiesen, our international SOHA holistic student and Zen-Thai Touch™ lover, who will apply her outreach internship practice toward guiding and facilitating Zen-Thai Touch™Shiatsu Massage!
For maximum benefit, please come dressed in loose or other comfortable clothing that allows you to breathe and move.