- This event has passed.
Tailored Training Workshop
August 16, 2016 @ 5:00 PM - 6:00 PM
You’re invited to attend fitness workshops with ICoHS Instructor Harris!
Every Tuesday and Thursday from 5pm to 6pm in our Yoga studio, Harris will teach us different techniques and movements to emphasize core stability and balance.
Tuesday, August 16: Tailored Training
Aerobic and musculoskeletal testing and training protocols
To conduct a variety of fitness tests and assessments to fit client needs
To design safe and effective exercise programs utilizing fitness test results
Impact of various health issues on program design, including hypertension and diabetes
To properly analyze, evaluate, and modify exercise programs for maximum effectiveness
Please RSVP HERE!