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How Massage can Benefit Cystic Fibrosis Sufferers

By Fitness No Comments

Cystic fibrosis is a genetic disease that starts at the pancreas and affects many functions of the body. The main problem caused by CF is mucus buildup of the lungs. Along with physical problems, CF also greatly affects a person‘s attitude and behavior. A great deal of CF patients suffer from anxiety and depression. With all of the factors in the day-to-day life of a patient with cystic fibrosis, Massage has been known to help greatly!

From the hard to breathe or wheezing to the rapid vigorous coughing of a CS patient, many people with this illness experience much Chest and back pain, sore rhomboids and traps, and extensive strain of that lotta miss dorsi. This is all test due to the fact that the coughing strained some muscles, and the bending over from coughing overly stretches the lats. To relieve some of this pain a massage therapist should lay the client prone and do some slow, deep circulatory massage on the main muscles of the back. This will loosen the client up enough to cough comfortably and relax those muscles that have been in a sympathetic state for so long. Another great thing the therapist can do is tapotements. Tapotements along the erector spinae and across where the Longs lay, will loosen up some of the stuck and uncomfortable mucus for the client to dispose of.

When dealing with the disease, you may also find your client suffers from anxiety and or depression. This is common in the CF her because the body is always in fight or flight mode, they are tired from physical demands of the body and physical errands such as long hospital visits, or being scared of death or sad that they don’t have a typical lifestyle. To help with some of that, Massage is very comfortable for someone with CF. Massage brings a natural release of depression by allowing the client to feel a safe trusting touch from the therapist. It’s a common fact that even babies left alone without touch, don’t live long, so why wouldn’t it help to relieve and bring comfort to a patient suffering from physical and terminal illness? It’s likely your client will feel better after a massage even if their muscles had nothing to gain from.

Though there is no certain Contraindication, CF patients often end up with diabetes and that could be a contraindication. Make sure to check medications and levels of diabetes for safe touch

The everyday life of a person with cystic fibrosis is high stress, painful, and sometimes discouraging. With regular massage, you can offer your patients body to finally start to relax. You can offer peace of mind with your professional and caring touch. Massage might be a vital tool to help your client live a more comfortable and calm her life.  Now that you’ve found out how massage can benefit cystic fibrosis sufferers, find out how you can get involved at ICOHS College.

5 Ways to Keep Your Network as Secure as Possible: Understanding Network Security

By IT No Comments

In the modern world where using the internet has become a constant part of daily life, it has never been more important to secure and protect your data and information. Cyber-security is a serious matter, and there have been many security breaches and hacks over the years, some of which have been especially detrimental to the safety and privacy of certain individuals.

If we take a look at the concept of network security, this may seem like a complicated term; but it doesn’t have to be. In fact, network security experts agree that it is everyone’s responsibility to work towards a more secure online realm, and there are ways to put added steps into practice so that your own home or office networks are at less of a chance of being intruded.

For the everyday person, these 5 ways are excellent methods of ensuring your online presence is greater protected. Although network security professionals play an incredibly important role in the technology industry, it is not possible to always have an expert present, so beginning with these tips is a simple, effective starting point.

What Is Network Security?

Network security, in all reality, is a bit of a broad and widespread term, but generally it relates to practices, procedures, and rules that are set in place and closely monitored and practiced in order to secure a level of privacy and confidentiality among any device that utilizes software and hardware technology. Network security mainly keeps data and computer networks better protected. It may feel as if we are completely safe online and that cyber threats aren’t a real concern, but this simply isn’t the case.

Cyber threats and attacks are a frequent aspect of life nowadays, and so any run organization must possess a level of network security that is appropriate for their needs in protecting confidential information, as well as important data. This, along with other reasons, is why the role of a network security professional is so in demand.

The reach of network security can essentially be broken down into three primary sectors:

Administrative Network Security:

This category relates mostly to how users are monitored, specifically with regards to authentication and ensuring that their behaviors are secure and closely watched for the purposes of safety and maintaining privacy.

Physical Network Security:

This category pertains to the physical nature of technology and how it is protected and monitored, specifically the securing of cabling cupboards and routers.

Technical Network Security:

Technical network security relates to the inner workings of a company and how the data being transferred to and from a server is protected. Both data being sent and delivered from outside sources, as well as the actions and behaviors of employees are closely monitored as to not breach security.

What Is the Role of a Network Security Professional?

It is easy to believe that with network security, online presence is 100% secure. Although this is often the case, situations can still arise that can present threats to privacy and security, which is why the role of a network security professional is so incredibly vital.

Network security professionals essentially carry the responsibility of testing, designing, securing, and monitoring the various components of a company’s networks and systems, in order to make sure there are no breaches in security. A network security professional actually has a lot of time-pressing responsibility and the job can be a stressful one at times, especially for companies more prone to cyber threats.

5 Ways to Keep Your Network as Secure as Possible

Even if network security is not a perfect infrastructure, there are steps you can take on your own to make sure your information remains as safe as possible while using and accessing various internet services. Here’s what you can do without the assistance of a professional:

  1. Strong Passwords Are the Key to Keeping Your Info Private

Although it may seem surprising, there are still many individuals using options such as “12345” as their passwords for various networks and websites. There are a number of no-nos that should be avoided when generating passwords for your accounts, and the guidelines of a strong, secure password are actually not that complicated, but they can, at times, require a bit of creativity.

Here’s what you should keep in mind when creating a super secure online password:

  • Don’t make a password using biographical information, such as a family name, phone number, address, etc. This information can be quite easily found, which could develop into potentially compromising circumstances.
  • Try to use words that aren’t completely real, for these can be broken in some cyber attacks. Try coming up with slight variations on words that have a significance for you, or even come up with an acronym.
  • Develop a password that won’t be easily forgotten by you, but also won’t be easily discovered by a hacker.
  • Use a mix of character types: add numbers, upper/lower case letters, and punctuation marks/symbols.
  • Make sure your password is at least 8 characters in length.
  • Not just companies should change their passwords often. You should change your passwords frequently as well in order to assure the highest level of cyber protection possible.
  1. Keep Tabs on Your Computer and Devices, Along with How They’re Stored

Don’t allow just anyone to have access to your laptops, devices, or networks. It is possible for individuals to physically breach a network, so knowing who you’re letting utilize your systems is important to maintain privacy and security. It doesn’t take much effort for a potentially detrimental software or program to be downloaded into a device, so know a person’s intentions if they’re borrowing your technology.

Additionally, keep your laptop stored in a secure location that can be locked and away from harm’s reach. Don’t leave your laptop in your vehicle or out in public areas where it’s at risk of being stolen. By taking this two precautions, you can better prevent compromising positions.

  1. Opt for Two-Factor and Three-Factor Authentication When Possible

Two-factor authentication is a two-step access process, requiring not only the standard username and password, but a second authentication measure as well, which is typically in the form of a code sent via email or text message. Additionally, a key card or similar option can be used for the second step of the authentication. This is an extremely commonly utilized measure that helps better secure networks and accounts.

Three-factor authentication takes two-factor authentication a step further by requiring a username, password, and additional access code, along with a biometric measure, meaning a physical characteristic you possess. This is often a fingerprint, voice print, iris print, or a similar factor. When choosing your own account privacy measures, always opt for two and three-factor authentication when possible to give your confidential information that extra added layer of privacy.

  1. Install a Reputable and Trustworthy Antivirus Software to Protect Your Computer

Simply by browsing the internet and through regular computer use, you can and likely will pick up worms, viruses, ransomware, spyware, Trojans, and the likes. It is often times essential to have a reputable and trustworthy antivirus software installed on your computer so that you can not only enhance device performance but also protect your data and security. The most popular programs are being regularly updated, so you’ll always have the latest in virus protection.

  1. Be Cautious with What You Download and Backup Your Programs Often

Never download questionable or uncertain links and be cautious in general as to what you do allow onto your computer. Keep your information and data backed up on an external hard drive or wherever else is convenient for you in the off chance that something happens to it and you no longer have access. Be in control of your own data and networks by staying on top of backups.

Our Final Thoughts on Understanding Network Security

Now that you have access to these 5 useful, yet simple ways of keeping your network as secure as possible, we hope that your online security and safety increases tenfold. Additionally, by putting these methods into practice you can rest assured knowing that your information is safe from public access.

If you’re interested in becoming a network security specialist and are located in the San Diego, California area, at ICOHS we offer a complete IT Network Specialist program. ICOHS is an accredited, non-profit vocational school dedicated to providing students with a unique, personalized, and empowering learning experience. Reach out today to request more information.

The 3 Neglected Needs – Part 2: “Hydration”

By Fitness No Comments

The 3 Neglected Needs – Part 2: “Hydration”

By: J Emanuel Hodge MSAOM, HHP

Have you noticed that if you down a whole lot of water quickly, all at once, you will run to the restroom in very a short amount of time?

I’m sure you’ve heard that we need to drink 1/2 our body weight of water in ounces. So, if you are 200 lbs, you drink 100 oz of water to ensure that you are getting the right amount of water to stay hydrated, correct? However, this is ideal at your inactive rate per quantity of water, that means without activity, sugary drinks, coffee, etc. Add a single cup or two of those “dehydrants” and they will cause dehydration.

We’ve heard we need to drink 8 cups of water a day to ensure proper hydration. People tend to drink 4 cups really fast or drink all 8 cups like in a competition.  If we think of the body as we think of a dried plant that needs to be watered, by pouring a lot of water into the plant, it will only run through and not much will be absorbed by the plant. However, if we pour a little water, wait a little, pour some more and wait a little, and do once more you’ll notice that the plant would have no puddles but would have absorbed most of, if not, all the water. I have encouraged my clients to take 3 full sips of water per hour, holding each sip of water in the mouth for 10 real seconds before you swallow, 3 times consecutively. From a physiological perspective, the action of holding water in your mouth activates the salivary glands, which prepares the stomach acids for digestion, absorption and optimizes circulation and hydration of the body. In conjunction with the 1st Neglected Need – Breath, it really helps to release or ease body tensions.

True Hydration, Breath and Movement awareness is the key for living our greatest potential

In Chinese Medicine and Holistic Health practices, it is said you need to “chew your water”. This process works from a practical Chinese Medicine understanding that the tongue has all the organ associations: the tip of the tongue is the heart association, right behind that is the lung association, and at the center of the tongue is the stomach association. At the back of the tongue resides the intestines, kidney and bladder associations. At the sides of the tongue, the liver and gallbladder associations. These associations coincide with the meridians (energy pathways that have the same name associations) that overlay the entire body. Granted these associations can be depicted on the feet or palms in reflexology, on the face in physiognomy, face reading, eyes in iridology and the ears in auricular system. Every part of the body has an association with the entire body and its organs.

Back to the tongue and hydration optimization…if the tongue has these organ associations and you hold water in your mouth, it should not be a surprise that through association you nourish each organ.

When patients experience cramping (stagnate blood), nausea or lightheadedness (low blood) I recommend them to hold alkaline water in their mouth for 10 seconds or more for three times consecutively. And as mentioned in the “Neglected Need 1 – Breath”, exhale with “Hawww” releasing sound three times consecutively.

Our body is like a heat generator and the areas of pain and dysfunction tend to cause slowed or stagnated function, like pain or cramping, which we can term segmented dehydration. Segmented because the whole body is not dehydrated, and there is a heated build up that needs to be cooled to flow and a cold block or slowed area that hinders the smooth flow of energy, heat, blood, body fluids, etc. All related to the traditional Chinese Medicine circulatory system. Holding the water in your mouth cools the excess heat and in conjunction with proper Breath, releases the contraction and opens the circulation, while regulating the body’s temperature, improving blood flow, organ functions, digestive functions and alleviation of most pain, cramping, lightheadedness or nausea.

Hydration, Breath, and Movement incorporate the 3 Neglected Needs. When they are properly addressed, they provide pain alleviation and better functionality of the whole body. Proper Hydration makes the difference between staying in constant pain, passing out from lack of circulation or being thirsty all the time.

5 Healthy-Living Gadgets That Can Boost Your Holistic Health Routines

By Health No Comments

Once upon a time, the tech industry was booming with helpful gadgets and gizmos intended for entertainment purposes. In 2019, tech creators are taking a new stance on technology, opting not just for inventions that prevent us from boredom, but instead designing products that can make life easier and potentially a lot less stressful.

It’s no surprise that stress plays a role in the overall health and wellbeing of an individual. In fact, The American Institute of Stress says that chronic stress and high-stress levels can take a toll on many systems of the body, including the digestive system, sexuality & reproductive system, muscular system, respiratory and cardiovascular system, and many others. It is evident that maintaining low-stress levels is a vital part of not only more traditional health tracks but holistic health routines as well.

Individuals are now turning towards tech more than ever to deal with stressful concerns in everyday life. From gadgets that reduce pain without pills to devices that can save you time and energy, the tech industry is bustling with creative healthy-living inventions that truly could revolutionize the world we live in today.

1. Relieve Aches and Pains with No Pills Needed: PainPod

Chronic pain is an immensely debilitating condition often managed with addictive prescription pain killers and other medicines filled with a long list of potential side effects. That’s probably what makes the PainPod’s design so astounding; this device is able to relieve intense aches and pains without any pills needed.

A unique combo of biomedical technology and microcurrents, even the FDA has listed some especially promising claims about the PainPod’s ability to truly change the medical world as we know it. The PainPod official website lists the invention as an advanced physical therapy device and here are some of its features:

● Can benefit recovery for pro athletes and fitness enthusiasts
● A way to live pain-free effective for an individual at any age
● Supported by some of the world’s most respected athletes including Olympians, Bruce Lee, and Michael Jordan

2. Sleep Better with This Temperature Controlled Mattress: The Pod

Sleep is an integral part of our lives; we do spend around 7-8 hours a day after all in a slumber. It is challenging to live a truly well life if sleep is lacking, that just wouldn’t be holistic. In many ways sleep is the definition of holistic; it impacts both the mind and the body, so quality rest is pretty important.

The Pod takes sleeping better to entirely new heights with its incredible temperature cooling design that customizes your side of the bed to the exact conditions your body needs for optimal health. As explained on The Pod’s official website, other outstanding features of this one-of-a-kind gadget include:

● Innovative thermo alarm design that gently wakes you naturally by adjusting the heat of the mattress subtly
● Maximum air flow for the best possible performance
● Made from a quality foam blend and a cotton-knit cover
● Made to support healthy spinal alignment

3. A Robot that Mops and Vacuums for You: Narwal

Life can get hectic and having to take care of certain household chores on a very frequent basis can only raise stress levels if you’re already super busy. This is where AI (Artificial Intelligence) comes into play. Chances are you’ve heard of robot vacuums, but they’re actually quite challenging to use and don’t necessarily produce the desired results.

A recent Kickstarter release called Narwal is on a whole new level. Promoted as the world’s first self-cleaning robot mop and vacuum, this neat device does all the floor-related housework for you, and it is so intelligent it actually cleans itself when it returns to the home base station. Its campaign on Kickstarter has also been fully funded, so products should be showing up on doorsteps within the year. Here are some of the features of Narwal as described by its creators:

● Robot covers up to 2,150 square feet of space
● Utilizes smart mapping and navigation technology to remember the map of its environment for easy use every time
● Strong vacuuming, effective mopping, and detailed spot cleaning
● Fast charging, self-cleaning mop with a designated programmed cleaning strategy

4. Spend Less Time Folding Laundry: Foldimate

As with cleaning floors, folding laundry is another chore that makes life way more stressful than it needs to be if someone is already feeling stressed to begin with due to hectic schedules and the general busyness of life. Foldimate offers an innovative solution to this challenge. This machine looks a lot like some high-tech, fancy trash can, but it’s actually a device where one can insert their laundry and out pops clothing that’s been perfectly folded.

Being able to save all this extra time and getting your kids involved because they’ll probably be so interested in such a cool machine, can really help to lessen stress levels that arise due to the overwhelm of everyday life activities, such as cleaning. Although actual products are expected to be available in late 2019, there is a pre-order waitlist where you can join and patiently await the arrival of the life-saving Foldimate. Here are some features of this gadget:

● Folds laundry in less than 5 minutes for ultimate convenience
● Low electrical consumption for maximum energy efficiency
● Adjust folding preferences automatically with a specialized robot that conforms to the desired size, preference, and item type

5. Improve Mental Health by Tracking Brain Activity: Muse

The profoundly calming and relaxing benefits of meditation have been widely documented over the past decade and even earlier but sometimes traditional meditation methods don’t work for everyone. A newer gadget called Muse uses EEG neurofeedback technology to track your brain wave patterns and adjust an array of sounds during meditation as is needed based off of the information that’s being processed. Pretty amazing, right?

Additionally, the device tracks progress and shows which parts of the meditation were the most beneficial and effective. Guiding sounds are utilized to encourage feelings of calm and serenity, as well as to boost focus. Because the brain and body are, without a doubt interconnected, Muse offers a way to monitor the mind in order to better improve the body and reduce physical symptoms of mental conditions and certain unpleasant emotions. Some features of Muse as described on their official website include:

● Uses the guiding sounds of weather which adjust based off of your own mental state
● A human-centered tech design that helps individuals live their best, most peaceful lives
● Helps guide stormy brain activity into a calmer state

If you’re interested in studying holistic health in deeper depth with the goal of becoming a holistic health practitioner, you have many options for education. If you reside in the San Diego, California area and are searching for an accredited, non-profit vocational college, reach out to ICOHS today and request more information on the Holistic Health Practitioner program.

How MCT Oil Can Benefit Your Holistic Health Regimen

By Fitness, Health No Comments

MCT oil (medium-chain triglyceride oil) is a supplement that is steadily growing in popularity amongst health, fitness, and holistic communities. It is an oil that possesses fats that are medium-length chains and are typically derived from coconut oil, palm kernel oil, and dairy products. This easily digestible structure is said to possess certain health benefits, which can accompany a holistic health regimen. Although not all care for MCT oil, it has regularly been an integral part of the ketogenic diet (keto) and many individuals swear by this supplement due to its valued potential health benefits. If you’re exploring the option of adding MCT oil into your daily holistic health regimen, continue reading to find out more about this amazing supplement!


  1. Utilize MCT oil as an effective weight loss aid.


Losing weight can be challenging for many individuals, and although there are endless products marketing to aid in weight loss, many of them are potentially harmful or even dangerous for the body. For this reason, finding a natural alternative that can assist in losing weight is an incredible discovery, and as science seems to show, MCT may be used as a weight loss aid.

  • A study published in the American Journal of Clinical Nutrition concluded that “Clinical studies have shown that consumption of medium-chain triacylglycerols (MCTs) leads to greater energy expenditure than does the consumption of long-chain triacylglycerols. Such studies suggest that MCT consumption may be useful for weight management.”
  • Another report written by Wang et al. states, “It has been shown that MCT plays a role in lowering weight, and decreasing metabolic syndrome, abdominal obesity and inflammation.”


  1. Boost your brain power and get your tasks done.


Life can often times become stressful with so many tasks to complete every week, not to mention any emotional, personal, and mental challenges that can enter the mix. At times, some may feel like their brain needs a little extra boost. Being able to strengthen your brain power not only helps you get more done but it also, in turn, decreases stress and anxiety levels because procrastination has less of an opportunity to affect you. The better we are at staying on top of the workload and maintaining a balance, the more enjoyable life becomes often times. This is where MCT oil might just be able to play its role. Some studies have shown the potential of medium-chain triglyceride oil to boost brain power so that you can get what you need to complete accomplished. Because MCT oil turns into ketones when it enters the body, it has the ability to cross the blood-brain barrier easily, thus powering up the brain quickly. This extra added power can, in turn, be used to get the tasks you want to complete accomplished.

  • A report published in BMC Neuroscience states, “Ketone bodies are an efficient alternative fuel for cells that are unable to metabolize glucose or are ‘starved’ of glucose.” Ketones essentially raise the blood level of ketones, therefore assisting the brain in greater energy production.


  1. Improve the quality of your workout or fitness program.


Maintaining a regular fitness regimen and committing to frequent exercise is an important part of staying healthy. MCT oil may be able to provide assistance in improving the quality of a workout or fitness program. While long-chain triglycerides may not be able to be all there for you, medium-chain triglycerides can potentially amplify things to the next level.

  • In a study published by the Journal of Nutrition, after fed an MCT-enhanced diet, mice performed better in a swimming endurance test, increasing their swim capacity. This suggests that MCT oil may potentially increase endurance in not only mice but humans as well.


  1. Prevent heart disease and live your best life.


Around 610,000 people die from heart disease every year in the United States alone, so tragically it can be said that heart disease is a serious condition that affects many individuals globally. Science shows that a healthy diet, regular exercise, limiting alcohol and refraining from smoking all help to prevent heart disease, but additionally some evidence expresses that MCT oil may potentially prevent heart disease, supporting you to live your very best life.

  • A study conducted by Bourke et al. discovered that the consumption of MCT oil improved the “overall cardiovascular risk profile of overweight women.”
  • Another article published in the European Journal of Clinical Nutrition found that consuming MCTs was more effective at reducing markers of cardiovascular disease in hypertriglyceridemic patients in comparison to if long-chain triglycerides were consumed (LCTs).


Although more studies do need to be conducted in regards to the ways in which MCT oil can impact and improve day to day life and challenges that arise, there is some hope and promise in regards to how this dietary supplement is already expressing its ability to be of aid.


If you are located in the San Diego, California area and are interested in becoming a holistic health practitioner, ICOHS is a non-profit, accredited vocational school offering a specialized, tailored-to-you Holistic Health Practitioner program. Reach out to ICOHS today and request more information.


4 Ways Cannabidiol (CBD) Can Complement Massage Therapy and Holistic Healing

By Health No Comments

CBD, known scientifically as cannabidiol, is a cannabinoid found in both the marijuana and hemp plants. The non-intoxicating substance has been utilized by individuals globally who claim it helps relieve a long list of medical conditions, diseases, and other debilitating conditions. Some evidence shows that CBD can potentially also complement massage therapy and holistic healing. Typically purchased in either oil tincture form or as a topical, here we take a look at available studies to see how cannabidiol can be of benefit in these areas of healing.

1. Relieve body pain and muscle tension.

It is common that those seeking the services of a massage therapist are searching for relief from body pain and muscle tension. Studies have shown that CBD, in both oral and topical form, expresses great promise in the reduction of pain.

● A 2017 study released in the journal Frontiers in Pharmacology expressed, “the study gives further support to the notion that the sensorial and affective dimensions of pain may be differentially modulated by CBD.”

2. Reduce body inflammation.

Probably one of CBD’s most discussed uses is for inflammation reduction. This is often times an extreme necessity, especially in massage therapy where some clients are trying to heal injuries and reduce inflammation. For inflammation reduction, both topical cannabidiol creams and oral CBD oils could potentially be of benefit. Although plenty of research does exist regarding CBD’s connection with inflammation, these stood out:

● A study published in 2011 by Booz found, “…non-psychotropic cannabinoid cannabidiol, which may interact with the endocannabinoid system but has actions that are distinct, offers promise as a prototype for anti-inflammatory drug development.”
Research released in 2012 by Xiong et al. states, “we report that systemic and intrathecal administration of cannabidiol (CBD)… suppress chronic inflammatory and neuropathic pain without causing apparent analgesic tolerance in rodents.”

3. Decrease stress, anxiety, and depression.

With holistic healing, the entire body is taken into account, with the emotional and spiritual aspects also being considered. It’s well known that mind-oriented conditions such as anxiety, depression, and stress manifest in physical ways, often times coupled with very observable symptoms. In order for an individual to be truly at peace physically, their mental state must also be taken into account. For this reason, orally ingested CBD may be of assistance for those looking to decrease stress, anxiety, and depression. The studies that have been conducted do look quite promising.

A study released in 2014 by de Mello Schier et al. observed cannabidiol’s interaction with animal models that performed a variety of experiments that were meant to induce anxiety. The results found that “CBD exhibited an anti-anxiety and antidepressant effects in animal models discussed”.
A report published in the 2017 British Journal of Pharmacology states, “Studies show that cannabidiol, the main non-psychotomimetic phytocannabinoid found in Cannabis sativa, reduces anxiety…”.
A 2016 study released in the journal Neuropharmacology found “that CBD could represent a novel fast antidepressant drug…”.

4. Regulate sleep patterns and habits.

Adequate sleep is an essential part of living a healthy life because the body and mind undergo many necessary healing processes while asleep. Those who suffer from insomnia, sleeplessness, or sleep disorders often times display physical symptoms including stress, depression, headaches, chronic fatigue, and more. Because CBD impacts the endocannabinoid system (ECS) which is responsible for maintaining homeostasis in the body and regulating functions such as sleep, studies have shown that cannabidiol plays its role in maintaining balanced sleep patterns and better slumber.

2006 research by Murillo-Rodriguez et al. found that “…since CBD induces alertness, it might be of therapeutic value in sleep disorders such as excessive somnolence.”

Important Questions Answered About CBD Oil

Sometimes it can be challenging to navigate the internet and find answers to pressing CBD-related questions. Here we delve into some important questions regarding CBD oil to bring about clarity and education.

Is CBD Oil Safe?

Due to unclear laws and regulations in many states regarding CBD oil, the product still has not been reviewed or approved by the FDA, as is the case with many supplements on the market. With that being said, CBD oil is met with few adverse effects, but all CBD products aren’t made the same. Just because a company sells CBD oil, does not mean their options contain the best, purest possible quantities of CBD.

It is important to always purchase CBD oil from a reputable vendor, and most of all if you are considering taking CBD oil orally, speak with a doctor that is familiar with cannabidiol and its potential benefits. In fact, Mayo Clinic recommends, “If you plan to use products containing CBD, talk to your doctor.”

Is CBD Oil Legal?

Hemp-derived CBD products are legal in all 50 states according to the 2018 Farm Bill which was recently passed in the United States. While hemp-derived CBD is allowed everywhere, cannabis-derived CBD oil is not legal on a Federal level, but because California recognizes marijuana as a recreationally legal substance, it is possible to find both hemp-derived and cannabis-derived CBD products for sale in CA. For cannabis-derived CBD, you’ll likely have to visit a recreational dispensary and be 21 years or older, but hemp-derived CBD can be utilized and obtained by any age.

Is CBD Oil Addictive?

CBD oil contains mere trace amounts of THC (typically parts per billion), meaning it is a non-intoxicating substance and won’t get you “high”, a sensation so often linked with marijuana consumption. This lack of THC means that CBD is not addictive, and the World Health Organization agrees, claiming in a 2017 report that cannabidiol has no “abuse or dependence potential”. With that being said, it is vital to always source your CBD from reputable vendors. This ensures that the cannabidiol products you buy truly only possess trace amounts of the psychoactive compound THC.

Is CBD Oil the Same as Hemp Oil?

Not quite. While some CBD oils are hemp-derived and are processed from the hemp plant, hemp oil is not made the same way as hemp-derived CBD oil. Hemp oil is normally only extracted from hemp seeds, while hemp-derived CBD oil is made from the entire hemp plant. This difference in extraction increases one major factor; cannabidiol content.

By undergoing a more full-spectrum process, CBD oil made from the hemp plant contains much higher quantities of cannabidiol than plain hemp oil ever could. On the other hand, marijuana-derived CBD oil is far from hemp oil in similarity because it is extracted from a different plant altogether.

Located in the San Diego, California area and interested in studying massage or holistic healing? ICOHS College is an accredited, non-profit vocational school offering two comprehensive programs for individuals looking to become professional massage therapists and holistic health practitioners. Get in contact today to request more information.

3 of the Most In-Demand Careers in San Diego

By Health, IT No Comments

With an ever-evolving employment sector, it can be challenging to know which careers are on the up-and-up, and which opportunities could potentially lead to a greater number of roadblocks and difficulties. Especially with a rise in technology-related employment opportunities, the most in-demand sectors are changing, so it makes sense that there are new factors to consider when deciding upon a career that not only interests you, but also has viable employment opportunities.

  1. Information Technology (IT)

    From computer and network technicians to network specialists to systems administrators, the diversity of the expanding careers in information technology (IT) is astounding. With more than 52,000 individuals working in computer and mathematics-related careers in San Diego alone, as the world becomes even more technologically driven there will continue to be a mass demand for specialists who are up-to-date with the latest computer services and software. The Bureau of Labor Statistics expects computer and information technology occupations to increase by 13% between the years of 2014-2024 throughout the United States. This means that more than 550,000 new jobs would become available in this field. Since your options are potentially endless, here are some opportunities related to IT:

    ● Network and computer systems administrator
    ● Computer systems analyst
    ● Computer network support specialists
    ● Computer user support specialists
    ● IT security specialist
    ● IT systems administrator
    ● Technology manager
    ● Software developer
    ● IT network specialist
    ● Computer and networking technician
    ● Computer network architects
    ● And many more!

    ICOHS, a non-profit, accredited vocational school, offers three primary information technology (IT) programs for individuals interested in beginning a fulfilling career in this field. Educators work closely with students supporting and guiding them throughout their education, as well as once they start stepping into their career roles. At ICOHS you can be a part of the:

    Computer and Networking Technician Certification program
    IT Network Specialist program
    IT Systems Administrator program

    ICOHS Computer Networking Technician Certification Program:

    ● Gain knowledge: implementing, managing, and troubleshooting network and security issues
    ● Learn: basic PC repair, networking and security, and operating systems
    ● Introduction to: VMWare, Microsoft Office, and keyboarding skills

    ICOHS IT Network Specialist Program:

    ● Get prepared: install, repair, and configure PC computers, plus Cisco routers and switches
    ● Gain skills: troubleshoot wired/wireless networks and operating systems (Windows 10 and Linux)
    ● Combat: malware, viruses, and worms to secure operating systems
    ● Opportunity to attain certifications after each course (CompTIA Security +, A+, N+, Linux +, and CCNA)

    IT Systems Administrator Program:

    ● Get prepared: with a comprehensive set of skills to be employable in network/systems administration
    ● Develop: professional skills to be an efficient worker in a computerized world

2. Health Care

With more than 100,000 people employed in the health care sector in San Diego County alone according to the San Diego Bureau of Labor Statistics, it’s safe to say that this industry is certainly an important one and will continue to be. Surprisingly, there still doesn’t seem to be enough employees to fill all the available positions related to health care. In particular, there’s a need for certified nursing assistants and home health aides in San Diego. As much as traditional medical practices need dedicated and passionate employees, more holistic approaches seem to be the following trend. Holistic health practitioners are on the rise too, with an expected 16-17% rate of job growth between the years of 2014-2024, according to Learn.org. Whether you would prefer to start a career in more traditional medicine or holistic, the choice is definitely yours, because both branches are growing at an incredible rate.

Although ICOHS does not offer any traditional health care programs, there is an accredited Holistic Health Practitioner option which prepares students for a budding career in holistic health. If becoming a holistic health practitioner resonates with you, request more information.

3. Massage Therapy

Parts of San Diego and Southern California, in general, are considerably health conscious. Many individuals are involved in living a life of wellbeing, which at times includes getting a massage therapist involved for healing bodywork. Massage therapy is no longer seen as merely a luxury purchase, rather this rising profession is viewed now more like a wise investment for overall health and wellbeing, much as people don’t think twice when paying their important medical bills. The rise in massage therapy-related careers is not only expected in San Diego but rather the entirety of America; it just makes sense that a city as health-oriented as SD would be involved greatly in that upwards growth. The Bureau of Labor Statistics reports that 42,000 new jobs in massage therapy will be available between the years of 2016-2026. This is a far above average increase, which just goes to show that massage therapy truly is an in-demand career in San Diego and beyond.

ICOHS College, an accredited vocational school in the downtown San Diego area, offers a fully immersive Professional Massage Therapist program, so you can begin a rewarding career in health and bodywork. Reach out to ICOHS and request more information today.

If any three of these blooming careers interests you and you’re located in or around the San Diego area, get in touch today with ICOHS and request more information.

The ICOHS Difference

By IT No Comments

At ICOHS we’re dedicated to serving the community. A vocational school that was first founded in 1984, we’re a fully accredited, non-profit education institution, with a number one priority that our students receive the best, most personalized education possible. We are actively involved in volunteerism as a way to show gratitude and to be in service to the community. Additionally, we are honored to serve the military, with specialized resources and education benefits for veterans, active duty military, military reservists, and military spouses.

Get to know the ICOHS difference…

Intriguing programs to choose from that allow you to truly specialize and focus in on where your interests lie.

Currently offering five primary programs to choose from, along with a Continuing Education option in two fields, students are able to further specialize depending upon their own interests.

Develop the skills and tools you’ll need by choosing one of the following paths:

● Professional Massage Therapist
● Holistic Health Practitioner
● IT Systems Administrator
● IT Network Specialist
● Computer Network Technician (Information Technology)
● Continuing Education (Holistic Health & Massage, Information Technology)

Professional Massage Therapist:

Students are provided with advanced training in a variety of massage therapy techniques. Upon completion, graduates are given an education that exceeds standard training requirements needed to receive a work certification as a Massage Therapist through the California Massage Therapy Council. Possible employment opportunities include:

● Health clubs
● Day spas
● Chiropractors’ offices
● Independent contractor work as a Massage Therapist
● Self start a business and entrepreneurial ventures

Holistic Health Practitioner:

Students are provided with a holistic overview and multifaceted education that goes above and beyond the preparations necessary to achieve the certification requirements for the State of California to practice as a Massage Therapist and for the City of San Diego permit as a Holistic Health Practitioner. Students enrolled in our Holistic Health Practitioner program get to choose from the following concentrations:

● Orthopedic I & II/Sports Massage/Structural Integration
● Craniosacral Therapy I & II/Reiki I & II
● Aromatherapy/Vibrational Healing/Pregnancy Massage/Sensory Repatterning
● Yoga Teacher Training
● Herbology and Nutrition

IT Systems Administrator:

A certification designed to teach the professional and technical skills necessary for installation, management, and troubleshooting of software. Additionally, students are taught what’s needed to prepare for industry certifications including CompTIA A+, CompTIA Network +, CompTIA Security +, Microsoft Certified Professional, and MCSA Microsoft Certified Solutions Associate. Students can choose from a range of courses including:

● Intro to PC
● Intro to Networking
● Client Operating Systems
● Server 2016 Install & Storage
● Advanced Career Development
● Career Success
● …and more!

IT Network Specialist:

Students of the IT Network Specialist program learn to repair, install, and configure PC computers, along with Cisco routers and switches. Additionally, knowledge is gained regarding the troubleshooting of wired and wireless networks for a variety of operating systems including Windows 10 and Linux. Finally, operating system security is taught, regarding how to combat worms, viruses, and malware. Opportunities are given for students to attain certifications such as CompTIA Security +, A+, N+, Linux +, and a CCNA. Students get to choose from a range of courses including:

● Intro to PC
● Linux
● Routing & Switching I & II
● Career Success
● Security Pro
● …and more!

Computer Network Technician (Information Technology):

Designed to provide students with the skills and knowledge that they’ll need to become Computer Network Technicians, this program prepares graduates for entry-level positions in computers and Information Technology. While being focused on technology, the Computer Network Technician Training program still takes a holistic approach to education with small class sizes, dedicated teachers, and a close-knit education environment. Students are given a solid foundation in the following:

● Selecting, installing, securing and configuring basic personal computing hardware
● Installing various Windows operating systems and basic productivity applications (such as Microsoft Office)
● Setting up simple wired and wireless networks
● Creating and managing active directory domain
● Working with virtualized systems
● Learning the fundamentals of Cybersecurity and data/network protection

Continuing Education (Holistic Health & Massage):

Designed to provide new and seasoned practitioners with opportunities for lifelong learning, the Continuing Education program serves as a way to deepen your practice and self-development for those who have an interest in holistic health. This program is not for degree-seeking students, rather those who are interested in taking classes as they are available. Many Continuing Education students are already working professionally as Acupuncturists, Behavioral Scientists, Massage Therapists, Holistic Health Practitioners, and Nurses. Focus in on:

● Advanced Massage Modalities
● Herbology
● Nutrition
● Yoga

Continuing Education (Information Technology):

This 5-week long Continuing Education program in Information Technology covers practical application, troubleshooting, and basic configuration. All students are welcome to be a part of the Continuing Education program, so be it they meet the prerequisites. This program is designed to enhance learning and generate opportunities for students to achieve several CompTIA certifications including:

● Security +
● A+
● Network +
● Linux +
● Cisco CCNA
● Microsoft Server 2016

The student experience is personalized and tailored to focus upon the strengths, learning styles, gifts, and graces of each unique individual.

ICOHS faculty are determined to work closely with students in a manner where their strengths, gifts, learning styles, and graces can be utilized to further each individual’s goals, passions, and pursuits. The educators at ICOHS truly care, on both a professional and personal level, which is why students are facilitated in an environment that is dynamic, diverse, compassionate, and professional.

Receive all the tools you need to build a meaningful career and create a life you love. Pursue your passion and your purpose.

At ICOHS, students not only get the hands-on experience they need to pursue a career of their dreams, but they are also guided the entire way by dedicated teachers who are already working and experienced in their field.

Incredible programs that can not only benefit career goals but personal wellbeing too.

With study options that go beyond the traditional college approach to education, the programs offered at ICOHS are unique for a number of reasons. Many students enter our school with the intention of not only starting a fulfilling career to serve others, but to serve themselves as well. For example, the Holistic Healing Practitioner program has attracted students seeking a way to heal their own selves, utilizing the information taught as tools for managing anxiety and Post-traumatic Stress Disorder (PTSD).

Gain the skills you need for great employability.

Educators at ICOHS ensure that graduates are ready to face the professional world post-graduation. ICOHS graduates are:

● Reliable
● Confident
● Knowledgeable
● Punctual
● Skillful
● Passionate
● Fully prepared to accept any employment opportunity in their respective field

Students get lifetime access to free job placement upon completion of their program.

On top of being fully ready to tackle any work environment, ICOHS graduates are also given lifetime access to connections in their respective industries. We support students even after they’ve completed their education, offering free job placement and any knowledge we have that can further each individual’s career.

Request more information about ICOHS today, and become a part of the ICOHS difference!

Finding Balance Between a Career in Information Technology (IT) and Wellness: Live a Holistic and Professional Life

By IT No Comments

You’re about to graduate college. You’ve chosen the excellent and potentially rewarding path of Information Technology (IT). During your final year of studies, it will be crucial to prepare for the many choices you’ll be faced with up ahead, and this surplus of decisions to be made might feel overwhelming. It’s vital at this point, more than ever, to start building a holistic life for yourself, if you haven’t done so already. No one wants to feel burnt out after just a few years of working, and with the right combination of factors, that doesn’t have to be your story ever. There are ways to find a balance between a career in IT and total wellness; it just might require some extra preparation and planning. Don’t just enter the world unknowingly after college; learn not only how to handle yourself professionally, but how to also live holistically, focusing in on your mind, body, and soul for ultimate growth and fulfillment. We’ll run you through some simple methods that will hopefully help you feel better prepared to tackle the post-education world with confidence and at peace.


Meditate, Meditate, Meditate: Every Minute Counts


There’s a lot of talk about meditation circulating the professional world these days. Frankly, a lot of people are tired of hearing about it. But there’s a reason why top companies cannot stop mentioning this practice; it seems to really work. Studies show that not only can meditation help you focus, it also reduces stress levels leading to an overall more positive life. Whether you’re swamped with schoolwork just before your career in Information Technology really begins, or if you’re already showing up at the office, meditation—even just 10 minutes a day—helps. Here are some tips on how to make meditation your daily productivity and distress habit:


  • Schedule at least 10 minutes of meditation into your calendar daily as if it is a meeting; yes, it’s really that
  • Try to meditate earlier in the day if possible; this will help you utilize its powerful benefits over the course of the day.
  • Attempt to meditate for 66 days straight; this might appear long, but research says this duration of time is necessary to solidify a habit.


Choose Balance Over Money


Sure, some extra money can come in handy, but is putting in those additional hours at the office really worth sacrificing your mental, physical, and possibly even spiritual well-being? There are often choices to be made in the professional world; it’ll be no different with a career in IT, and it is the responsibility of each individual to set healthy boundaries for themselves, so that balance can be maintained. Not only does maintaining a balanced lifestyle give more time for activities that bring personal fulfillment, but it’s also said to improve productivity during working hours because an even amount of exertion and relaxation often equates to lower stress levels. Work hard, play even harder!


Here’s some pointers on how to maintain a balanced, more fulfilling life:


  • Dedicate time to socializing; visit your friends and family or go out and meet new individuals. This socialization is vital because humans are communal Find your tribe.
  • Try to always designate two days off a week. Trying to find the time to have 48 hours workfree may seem challenging, but this period of unwinding will even out the dedication and determination you just exercised the other 5 days.
  • Remember to make time for your hobbies, passions, and favorite experiences; these events can fill your life with joy, especially if you stay present with them.


Take on Projects That Bring a Sense of Purpose


There’s no surprise here: meaningful projects bring about a greater sense of purpose. If you intend to enter a career in Information Technology or if you already work in this field, you’re actually in luck. Because a career in IT can be so flexible, professionals in this field also have a lot of say in which projects to take on. Since you’ll have choices, opt for assignments that are in alignment with your personal career goals, intentions, and motivations. In the long run, you’ll be thankful you stayed true to yourself.


Look to Your School for Support & Guidance: Your Mentors Are There to Help


Your last year of school is going to have a lot going on. You shouldn’t have to pass through any roadblocks alone. Look to your school for support and guidance and use their resources as much as possible. At ICOHS College you can rest assured being a part of the Computer Network Technician program. Know that a dedicated team of educators and mentors are there to help, walking you through the transition from college to career. If there are ever any concerns, be sure to voice them to our helpful staff; we are dedicated to being in service to our students first and foremost, ensuring all needs are met, no matter how holistic.

7 Steps to Start a Career in Information Technology (IT)

By IT No Comments

If you’re reading this, chances are you’ve just come to the conclusion that you’re interested in beginning a career in Information Technology, but have no idea where to start.

The process of beginning your IT journey isn’t all that complicated, but it will require some serious decision making and consideration of your own personal goals, expectations, intentions, and flexibilities. Here are 7 steps to start a career in Information Technology.

Step 1: Determine your passions within IT

First, you’ll want to determine your passions, interests, and goals. Lay out your career path accordingly.

Having an IT related career isn’t for everyone. That is why it’s vital to understand your passions, interests, and goals, so you can discover whether or not Information Technology is the field you’d like to get involved in. Do your research and find out which areas of expertise are in need of IT specialists, and determine whether or not this matches up with your incentives.

Step 2: Narrow down your area of interest.

There are a number of possible careers in Information Technology. Just to name a few, here’s what you might come across:

● Information Technology Manager
● Software Engineer
● Database Administrator
● Computer Technical Support Specialist
● Computer Network Architect
● Network Administrator
● Hardware Engineer
● PC Repair Technician
● Network Support Specialist
● Systems Administrator

There are many paths you can choose in Information Technology, but by being able to narrow down your area of interest, you can ensure that you’ll receive the proper education to meet your career goals.

Step 3: Transitioning from Self-Taught IT skills to a Career

Next, take some time to consider your self-taught skills, and proceed accordingly.

When selecting an IT path, it can be useful to consider your self-taught skills prior to making any decisions. If you have Information Technology related abilities, and if you find the work to be interesting or even exciting, it may be wise to proceed accordingly. Particularly if you are passionate about a specific aspect of Information Technology, try to find an education path that could expand upon your already existent skills, making the entire career building process that much easier in the long run.

Step 4: Decide your availability and desired work hours.

When entering a new career, every individual has a different set up in mind. For some, working 9-5 five days a week is ideal, while others prefer to have more flexible hours. The good news about a career in IT is, no two jobs are the same. With that being said, some companies allow for flexible work accommodations or even remote work, while others expect stricter deadlines and schedules for their employees. Additionally, both full time and part-time work opportunities exist in IT, which further allows you to tailor this career field to your needs. Truly consider the type of availability and workload that would suit you best, and keep this in mind when you actually start your job hunt.

Step 5: Getting the right education for an IT career

Now, you’re ready to get your education and learn the skills necessary to work in your chosen field.

Most employers in the IT world are looking for employees that have some form of higher education. Although it’s true that some companies hire people who have the right skillset even if they don’t have the formal education to back it up, it may be best to enroll in a program that can teach what you’ll need to know at your first day on the job. Typically, IT companies are looking for related certifications, and ICOHS can help.

Offering three programs related to Information Technology, as well as a Continuing Education specialization for working IT professionals who want to expand upon their skills, this fully accredited vocational school can assist in getting you prepared for a blossoming career in the technology industry. ICOHS currently offers these education paths:

Computer and Networking Technician Certification Program
IT Network Specialist
IT Systems Administrator
Continuing Education: Information Technology

If you’re located in or around the San Diego, California area and are desiring a reputable, tailored-to-you education in Information Technology, be sure to contact ICOHS and request more information about their IT programs.

Step 6: Build your resume and exemplify your skills.

In order to prepare for an IT career, you’ll want to have a strong resume that accurately exemplifies your skills, along with your intentions going into a technology-related career. Get ready to present all of your certifications, self-taught skills, internships, work experiences, additional skills, and more. Be sure to research any of your future interview opportunities too. If a company presents you with an interview opening, study the business and understand the basic ins and outs of its mission. You’ll want to be fully prepared proceeding into any interview so that you can score your dream job and make your career goals become a reality.

Step 7: Go on the job hunt.

After you’ve received your IT certifications/education and perfected your resume, it’s time to start the job hunt. These are the types of careers and pay you can expect to receive after completing one of our programs:

IT Career Salary

Not only does getting your education at ICOHS College improve your access to networking with industry professionals, but ICOHS also works with their students, offering them lifetime job placement and looking after them long after the actual education has been completed. This attribute attests to the vocational school’s deep care and consideration for their students and it also serves as a viable reason to choose a fully accredited, highly qualified learning path with ICOHS.

Do what you love in life and be supported by a school that wants you to succeed. Find out more about our IT certifications and programs click  >>HERE<<