);
All Posts By

Marlon

10 Healthy Christmas Dish Ideas to End the Year Right

By Diet, Health No Comments

Get Ready to Enjoy Eating Healthy During the Holidays!

 

The winter season is upon us and Christmas is right around the corner. It’s a time for giving, love, and FOOD.  Holiday meals don’t always have to leave you feeling like you’re going to fall into a food coma. Here are 10 Healthy Christmas dish ideas and recipes that you could try this season!

1)      Lemony Herb Roast Chicken

Need a main course dish? Chicken is a classic. Using herbs as the flavor can help enhance the dish while keeping it healthy for your holiday dinner.

2)      Roasted Salmon with Citrus Salsa Verde

Salmon is a great source of omega-3 fatty acids that help with brain function. On top of that, it tastes pretty delicious when roasted in some good ol’ zest.

3)      Cauliflower “Couscous”

If you’re trying to avoid carbohydrates this Christmas, this cauliflower “couscous” is a great alternative! It has all the flavors of couscous without the actual couscous.

4)      Brussel Sprouts with Pickled Shallots and Hazelnuts

Brussel sprouts are high in fiber, vitamins, and more! Why not add them to your Christmas spread this year? This simple recipe will make the perfect side dish.

5)      Garlic Mashed Potatoes

Mashed potatoes? Healthy? Well, what a happy surprise, mashed potatoes can be healthier than you think. Check our Sugar-Free Mom’s recipe that uses very little butter to make a healthy version of this classic dish.

6)      Garlic Lemon Green Beans

Whether you need a solid side dish or want a light main course, these tasty green beans work great. And they only take 15 minutes to make!

7)      Green Bean Casserole & Garlic Mushrooms

This recipe pulls a vegan twist on a classic holiday dish! This is a great option for those that are vegan or vegetarian.

8)      White Bean Vegan Mashed Potatoes

To continue the trend, here’s another vegan twist on an oldie but a goodie. Mashed “potatoes” without the potatoes!

9)      Rosemary Stuffed Mushrooms

If you need an appetizer, this dish is great! These mushrooms are stuffed with a cashew-based mix instead of cheese. It’s another vegan option for those that need it!

10)   Radiance Fruit Salad

Fruits are a great source of vitamins and can be just as tasty as any other dessert. Instead of opting for a cake or pie, you can make this fruit salad! It is filled with a variety of fruits that can be swapped out depending on availability.

Find out what blockchain is and what it is used for.

Blockchain: The Future of Digital Networks

By Business, IT No Comments

What is blockchain?

You may have never heard this term and much less know what blockchain is, but it is only a matter of time before you find out, because it is a paradigm shift in our way of understanding the digital world that will eventually become integrated into our lives, or so experts say. In this article, we will explain what blockchain means and why it will be key in the future of digital networks.

It was born as a secondary actor in the bitcoin revolution since it is the technology or the information coding system that is behind the virtual currency and that supports its entire structure. People start realizing the potential it had for itself and the number of applications it allows in other areas beyond financial transactions, such as public administration or the Internet of things. (Fortney, 2019)

Blockchain and the end of data centralization

Blockchain is a technology that allows the transfer of digital data with very sophisticated coding and in a completely safe way. It would be like the book of accounting entries of a company where all entries and exits of money are recorded; In this case, we talk about a book of digital events.
But it also contributes with a tremendous novelty: this transfer does not require a centralized intermediary that identifies and certifies the information but is distributed in multiple independent nodes that register and validate it without the need for trust between them. Once entered, the information cannot be deleted, only new records can be added, and it will not be legitimized unless most of them agree to do so.
Next to the level of security that this system provides against hacking, we find another big advantage: although the network would fall, with only one of those computers or nodes not doing so, the information would never be lost or the service, depending on the case of the let’s talk, it would still work.
An example that illustrates the importance of the distributed network is social networks. With this system, blockchain would eliminate the centralization imposed by applications such as Facebook or Twitter when identifying or validating the origin of our messages, and their integrity would be guaranteed by the network of nodes. (Greenspan, 2016)

Who is who in the blockchain and how does it work?

Let’s try to decipher who participates in the blockchain and how its technology works. The blockchain, as the name implies, is a blockchain. Each of these blocks contains the encoded information of a transaction in the network. Before we made the analogy of the accounting book, where we noted, for example, that A came out and entered B. Well, blockchain behaves the same, but it will be the network of distributed nodes that certify these data are true. How do they do it?
Each block in the chain carries the transaction package and two codes, one that indicates which is the block that precedes it (except the origin block, of course), and another for the block that follows, that is, that they are interwoven or chained so they are called hash codes or pointers. The concept of mining carried out by the nodes, that is, the process of information validation comes into play. In this process of mining or checking, when there are two blocks that point to the same previous block, the first one to be decrypted by the majority of the nodes simply wins, that is, that most points in the network must agree to validate the information. Therefore, although blockchain generates multiple blockchains, the longest blockchain will always be legitimized. (Siddiqui, 2018)

What is the future of blockchain?

Experts compare the arrival of the blockchain with milestones such as the integration of computers in domestic use or the development of the Internet, that is, a system that will change the way we understand business and society.
One of its greatest potentials is in the so-called smart contracts or smart contracts, that is, with blockchain technology, agreements and transactions can be made in a confident manner without revealing confidential information between the two parties and without the need for “arbitrators”, such as payments to distributors or, for example, the rental of a car online.

But not only this, based on the same concept, blockchain will be essential for the Internet of things. Our electronic devices will be able to communicate with each other in a safe and transparent way, and soon we will see our refrigerator buying yogurts in the online supermarket as soon as it detects that they have finished.
The administration will have an incomparable asset with this cryptography system. Issues such as electronic voting that, despite attempts made with other technologies, have not resisted hacking, could now be a viable option for voters with the assurance that their identity will not be supplanted and the convenience of not having to travel to the polling station.
There are currently many projects that are being investigated to implement the blockchain as a structure that supports them, so we will soon see if it really becomes the technology of the future. (Forbes Technology Council, 2018)

Bibliography
Forbes Technology Council. (2018, September 6). Innovation. Retrieved from www.forbes.com: https://www.forbes.com/sites/forbestechcouncil/2018/09/06/what-does-the-future-of-blockchain-hold-10-predictions-from-tech-experts/#f6be20d301ad
Fortney, L. (2019, November 26). Blockchain. Retrieved from www.investopedia.com: https://www.investopedia.com/terms/b/blockchain.asp
Greenspan, G. (2016, March 17). Developers. Retrieved from www.multichain.com: https://www.multichain.com/blog/2016/03/blockchains-vs-centralized-databases/
Siddiqui, I. (2018, April 24). Coinmonks. Retrieved from www.medium.coom: https://medium.com/coinmonks/what-the-hell-is-blockchain-and-how-does-it-works-simplified-b9372ecc26ef

Learn about the benefits of CBD

Is CBD a Miracle Drug?

By Health No Comments

What is CBD?

Cannabidiol (CBD) is a natural compound found in the resinous flower of cannabis, a plant with a rich history as a drug that dates back thousands of years. Currently, scientists and doctors around the world are testing and confirming the therapeutic properties of CBD. A safe and non-addictive substance, CBD is one of the more than one hundred “Phytocannabinoids”, which are exclusive to cannabis and give the plant its robust therapeutic profile.
CBD is closely related to another important medicinally active Phytocannabinoid: tetrahydrocannabinol (THC), the compound that causes the psych activity for which cannabis is famous. These are the two components of cannabis that have been most studied by scientists.
Both CBD and THC have significant therapeutic attributes. But unlike THC, CBD does not make a person feel “high” or intoxicated. This is because CBD and THC act in different ways on different receptors in the brain and body.
CBD can really decrease or neutralize the psychoactive effects of THC, depending on the amount of each compound consumed. Many people want the health benefits of cannabis without psych activity, or with less very little of it.
The fact that CBD is therapeutically potent and non-intoxicating, and easy to take as a CBD oil, makes it an attractive treatment option for those who are cautious when trying cannabis for the first time. (World Health Organization, 2017)

CBD: the multiple molecules

Many people are looking for alternatives to pharmaceuticals with severe side effects: medicine is more in tune with natural processes. By taking advantage of how we function biologically at a deep level, CBD can provide relief for chronic pain, anxiety, inflammation, depression, and many other conditions.
Extensive scientific research largely sponsored by the US government, and the growing anecdotal accounts of patients and doctors, highlight the potential of CBD as a treatment for a wide range of diseases, including (but not limited to):
– Autoimmune diseases (inflammation, rheumatoid arthritis)
– Neurological conditions (Alzheimer’s, dementia, Parkinson’s, multiple sclerosis, epilepsy, Huntington’s chorea, stroke, traumatic brain injury)
– Metabolic syndrome (diabetes, obesity)
– Neuropsychiatric disease (autism, ADHD, posttraumatic stress disorder, alcoholism)
– Gut disorders (colitis, Crohn’s disease)
– Cardiovascular dysfunction (atherosclerosis, arrhythmia)
– Skin disease (acne, dermatitis, psoriasis).
CBD has demonstrated neuroprotective effects and its anti-cancer properties are being investigated in several academic research centers in the United States and elsewhere. A 2010 brain cancer study by California scientists found that CBD “increases the inhibitory effects of THC on the proliferation and survival of human glioblastoma cells.” This means that CBD makes THC even more potent as an anticancer substance. Also, in 2010, German researchers reported that CBD stimulates neurogenesis, the growth of new brain cells, in adult mammals. (Russo, 2008)

How does CBD work?

CBD and THC interact with our bodies in various ways. One of the main ways they impact us is by mimicking and increasing the effects of the compounds in our bodies called “endogenous cannabinoids,” named for their similarity to the compounds found in the cannabis plant. These “endocannabinoids” are part of a regulatory system called “endocannabinoid system”
The discovery of the endocannabinoid system has significantly improved our understanding of health and disease. It has important implications for almost all areas of medical science and helps explain how and why CBD and THC are such versatile compounds, and why cannabis is a plant that greatly alters mood, despite its illegal status
The endocannabinoid system plays a crucial role in regulating a wide range of physiological processes that affect our daily experience: our mood, our energy level, our intestinal strength, immune activity, blood pressure, bone density, glucose metabolism. , how we experience pain, stress, hunger and more.
What happens if the endocannabinoid system does not work properly? What are the consequences of an overactive or poorly chronic endocannabinoid system?
In a word, the disease.
Cutting-edge science has shown that the endocannabinoid system is deregulated in almost all pathological conditions. Therefore, it is logical to think that “the modulation of the activity of the endocannabinoid system can have a therapeutic potential in almost all diseases that affect humans”, as suggested by Pal Pacher and George Kunos, scientists from the National Institute of Health ( NIH) from the USA UU., In a 2014 publication.
By modulating the endocannabinoid system and improving the tone of the endocannabinoid, the CBD and THC can slow or, in some cases, stop the progression of the disease. (Project CBD, 2019)

CBD pharmaceutical

There is much enthusiasm for the healing potential of CBD, with good reason.
But it was not until June 25, 2018, that the U.S. Food and Drug Administration (FDA) recognized cannabidiol as a real medication by approving Epidiolex, a near-pure CBD pharmaceutical formulation, as a treatment for two serious pediatric seizure disorders, Lennox- Gastaut syndrome and Dravet syndrome.
This was the first time since the time of madness of the devil’s lettuce 80 years ago, when “marijuana” became a crime instead of a cure, that the federal government had officially approved a cannabis-derived product.
In response to the FDA’s historic decision, the Drug Control Administration (DEA) announced in September 2018 that it had removed Epidiolex from the classification of List I, a category reserved for dangerous drugs with no medical value.
Henceforth, Epidiolex would be considered a drug in List V, the least dangerous designation under the Controlled Substances Act.
But the DEA kept cannabis and CBD itself in Annex I as an illegal narcotic. In the world, according to Uncle Sam, the pharmaceutical CBD is officially the only good cannabinoid, while the rest of the plant remains an “evil” herb.
Given the reputation of CBD as a popular artisanal remedy, one might think that Epidiolex would draw much attention off-label. After all, doctors often prescribe pharmaceutical products that are not on the label to treat conditions that were not the real focus of clinical trials. But the expensive price tag for Epidiolex (over $ 30,000 a year) excludes the prescription of the tag, as well as affordable access for tens of millions of Americans without health insurance.

CBD OIL

For those who cannot obtain pharmaceutical CBD, there are numerous online stores, community markets, coffee shops, health clubs, chiropractic offices, luxury boutiques and service stations that sell various products derived from hemp-derived CBD resin, including the isolates of pure CBD comparable in chemicals.
Epidiolex makeup.
CBD oil products and flowers with different levels of THC and CBD are also available for smoking or vaporizing in cannabis dispensaries in states that have legalized the herb for therapeutic use.
In response to massive consumer demand, a huge unregulated market for products derived from CBD resin reached a critical mass in 2018. A sudden increase in consumer interest in all things CBD was suddenly noteworthy with hosts of praise from athletes, movie stars, soccer moms and parents of desperately ill children.
CBD oil has been promoted as a cure for the sick and as a preventive for health, a multi-use palliative for both pets and people of all ages.
But along with a growing awareness of cannabidiol as a potential health aid, there has also been a proliferation of misconceptions about CBD and cannabis therapeutics. (FDA, 2019)

The challenge of CBD

CBD is a molecule, not a miracle. Many people could benefit significantly from legal access to a wide range of cannabis remedies, not just products with low THC content or without THC. CBD alone can’t always do the trick. There is convincing evidence that the CBD works best in combination with THC and the full spectrum of other cannabis components.
Discovering how to optimize the therapeutic use of cannabis is the driving force behind the great laboratory experiment in democracy known as medical marijuana that has been developed the state by state and country by country in recent years.
The arrival of potent cannabis oil concentrates, CBD-rich non-toxic products and innovative smoke-free delivery systems has transformed the therapeutic landscape and changed the public conversation about cannabis.
It is no longer about discussing whether cannabis has merit as an herbal medicine; Today, the key challenge is to discern how to use cannabis to obtain a maximum therapeutic benefit. Given their low-risk profile, many people are using CBD as a complementary therapy to their existing treatment plans.
But most health professionals know little about CBD or cannabis therapeutics and lack enough experience to properly advise patients regarding dosage, modes of administration, CBD / THC synergies and any risk factor, including interactions with other medications.
Instead, the responsibility has been in a community of self-sufficient patients, support families and a few pioneer doctors who have learned a lot through trial and error and shared information on how to navigate the promising pathways of cannabis therapy.
Instead, the responsibility has been in a community of self-sufficient patients, support families and a few pioneer doctors who have learned a lot through trial and error and shared information on how to navigate the promising pathways of cannabis therapy. (Tietjen, 2019)

Bibliography

Project CBD. (2019, 12 09). Science. Retrieved from www.projectcbd.org: https://www.projectcbd.org/science/how-cbd-works

Russo. (2008). Cannabinoids in the management of difficult to treat pain. Vashon: PMC.

World Health Organization. (2017). CANNABIDIOL (CBD) . Geneva: ECDD.
Be Your Own Boss

10 Steps to Open and Run a Spa Business

By Business, Health No Comments

Plan, create, and put into action!

Determined to run your own spa business? It can feel a little overwhelming to imagine everything that needs to be done so that you can finally open your doors to the public. As with many tasks that seem larger than life, planning is required. Often times, brilliant ideas begin with creation, a passion or purpose that desires fulfillment. As much as dreaming and developing ideas is an integral part of starting a business, it is just the beginning. Next, some more concrete plans need to be set into place. Once plans are generated, the final phase is putting those plans into action.

In this article, we will run you through ten steps that can help you open and run a spa business without feeling overwhelmed or unsure of where to begin. We take you from the initial process of creating ideas, all the way to the final steps of putting your plans into action and actually getting your company up and running.

These 10 Steps Can Help You Open and Run a Spa Business

As promised, here are the ten steps you can follow if you are in need of some guidance and direction or do not know where to begin. Don’t fret about a dream or idea is too large. Breaking the process down into easy-to-follow bits helps make the bigger picture more tangible.

Get clear on your vision and determine your ‘why’

Before you begin with the actual arrangements to get a spa going, it is important to get clear on your vision and determine your reason ‘why.’ By clearly defining why you are opening a business, you can enter into this new adventure with passion and interest, rather than merely opening a company to make money.

Clients can definitely tell when someone is in business for the wrong reasons. Additionally, by defining your ‘why,’ there is a great chance you will find making the necessary preparations to be even easier and procrastination might become less of weight dragging timelines down.

 

Decide on your services or specializations and create a menu

When opening a spa, it is important to keep in mind exactly the types of services you intend to provide, along with any specializations. If you choose services that are unique enough, you can also specifically use them to market your business.

Be sure to create a menu that makes it simple for clients to decide which services they would like to book, along with transparent, clearly defined pricing. Customers appreciate honesty and transparency, so the more this can be present, the better.

 

Seek out investment or arrange personal investment

Opening any business requires money. Once you know your reason for opening up a spa business and have decided upon which services to provide or even if you would like to fulfill a niche or offer specializations, it is time to really get the ball rolling by seeking out investment.

There are two primary ways to go about coming up with the money to open a company. Either you can search for outside or bank investment, or you can arrange personal investment, which is money you have saved up yourself. Regardless, speak with a financial advisor and be sure you are certain how much initial funding you will need in order to get your spa doors open to the public.

 

Scout out the competition and decide on a location accordingly

Once the investment has been secured, it is time to make everything even more concrete by deciding on a location for the storefront. It is ideal to choose a location that is well-situated but also does not exist within too close of a proximity to the neighboring competition.

Scout out the competition and research some business statistics on the area. Settle with deciding between two or three different possibilities. In the end, you will need to agree on just one. Once the location for the spa has been determined, sign a lease and get ready to set up shop.

 

Begin the interview process and employ qualified professionals

With all good businesses come outstanding, qualified employees. A proper, in-depth interview procedure is necessary to ensure the quality of your professionals, as well as their skill-sets and abilities. If you have settled upon any niche or specialized skills, you will need to also find qualified professionals to execute these services.

Research wages and salaries for such occupations and pay your employees fairly. Excellent treatment and proper compensation of staff leads to happier workers and in return satisfied customers. You want to make your spa is a place that not only clients enjoy showing up to, but your employees as well.

 

Complete any remodeling and design the aesthetic of the spa

Now that many of the vital details and elements of opening a spa are set into place, you will want to begin remodeling and designing the location. Decide upon an aesthetic, bearing in mind which energy you would like to emit when a client steps foot through the door.

In general, spas should present a relaxing, tranquil, and calming environment where clients can arrive to truly unwind and decompress. This peaceful vibe can be accomplished by selecting earth tone colors, a clean and sleek interior, and a warm and welcoming linens and accessories. Hire an interior design specialist if need be, which can help give your company achieve an even more professional look.

 

Buy all the needed equipment

Once everything has been designed, you will want to purchase all of the needed equipment for completing the services that are featured on the business menu. Create a list of which devices or machines are required for each room, along with keeping a steady stock of the spa essentials such as hygiene products, towels, robes, oil, and more.

 

Come up with a marketing plan or hire marketing experts

You have gotten everything together to get your spa doors open but you are unsure of how to get clients coming in. In this modern day-and-age, marketing is a massive aspect of running any successful business. Not only are the original marketing techniques essential, so are digital marketing tactics.

Upon opening your spa, you will also need to have social media pages and a website ready. Hiring a marketing expert for digital marketing, too, can assist in bringing through more customers. A solid digital marketing plan is most important at the very beginning of opening your business because if visiting clients are happy with the service provided, they will start spreading the news through word of mouth to their friends.

As the news of your excellent spa spreads, appointments will get booked up and you can place less emphasis upon a digital marketing plan. Additionally, be sure to have a strong, memorable logo, along with business cards and deals of the week to entice new patrons

 

Get all the final touches in order to begin operating

Any other aspects that have not yet been tackled? Now is the time to get all the final touches squared away so that you can begin operating the spa. Cross your t’s and dot your I’s; you will want to make certain that nothing got skipped over as to leave a lasting impression upon future clients.

Has a schedule for the employees been devised? Do you have enough individuals hired? Is your menu exactly as you want it or do some alterations need to be made? Do you have enough supplies to last you until the next shipment? Are your website and social media platforms up and running? Create a to-do checklist and run through it a few times just to be sure.

 

Launch an opening party and get ready to open your doors

Once all the final touches have been made, it is time to initiate the final, and possibly one of the most important steps of opening a spa; the launch party! A launch party, although it can cost some money, is one of the major ways to bring in an initial influx of clients to your location.

Inviting an entire room full of people to take a look at your spa and get a feel for it themselves, can be an immensely beneficial tactic. Furthermore, be sure to offer attendees and first-time customers an incentive to book an appointment. The best way to do this is to create limited-time offers for first-time clients only, where they either receive a free additional service or a discounted service.

 

Finals Thoughts on the 10 Steps to Open and Run a Spa

Although the entire process of opening a spa may appear daunting at first, once broken down into steps, there is a lot of work to be done but somehow the tasks appear more manageable. Running a business is never easy, but if you are passionate about the bodywork industry and are dedicated to running a spa, the accomplishment will be unbelievably rewarding.

Interested in studying Massage Therapy or continuing your education in Holistic Studies? Searching for massage schools or career colleges in San Diego? ICOHS is a non-profit vocational school offering programs to become a Professional Massage Therapist or a Holistic Health Practitioner, as well as providing a continuing education option for those involved in Holistic Studies already.

Ready to get on board and work alongside dedicated, passionate educators who are determined to support their students and watch them succeed? Reach out to us today and request more information.

Lymphatic Massage at ICOHS College

What Is a Lymphatic Drainage Massage? [Info & Benefits]

By Community, Fitness, Health No Comments

A cleansing experience that promotes wellness and relaxation

Although massage therapy is a familiar practice amongst most individuals, in particular, those interested in more holistic ways of living, the term lymphatic drainage massage may not seem as intuitive. This immensely cleansing form of massage therapy is commended for its plethora of voiced benefits which help to stimulate the body’s natural lymphatic system.

But what on Earth is a lymphatic system and what is it responsible for? Why are lymphatic drainage massages even performed? In this article, we will be answering all of these burning questions.

What Is the Lymphatic System?

In order to better understand what a lymphatic drainage massage is and what it does, first one must conceptualize the lymphatic system and its responsibilities throughout the body.

The word lymph in Latin actually means “clear water”, so it comes as no surprise that the lymphatic system contains lymph fluid that is carried throughout the lymph nodes and lymphatic vessels of the body. Lymphatic vessels and lymph nodes are two parts that make up a bigger system, known as the lymphatic system.

The lymphatic system has a few major duties including helping large molecules such as lipids and hormones enter into the blood, returning fluid back to the heart, and surveilling the immune system which in turn prevents infection and other sicknesses from entering as easily.

With this all being said, it is quite obvious that the lymphatic system is definitely an important one.

 

All About the Lymphatic Drainage Massage

Lymphatic drainage massage is much as its name implies; this form of massage therapy stimulates the lymphatic system, encouraging it to work faster. This system moves lymph fluid throughout the entire body, dispelling any toxins that may have accumulated within the cells.

The body naturally undergoes two processes of circulation, first arterial and then venous, and the specialized stimulation that is generated by a lymphatic drainage massage mimics circulation, acting as a third wave.

As the body is once more awakened, so are the lymph vessels and nodes, and the result is a natural drainage that takes place after the massage. Why does this become beneficial? Certain medical conditions, in particular, can generate a buildup of lymph fluid, so draining this liquid by means of a specialized massage technique is said to be helpful.

 

The Potential Benefits of Lymphatic Drainage Massage

While many do claim that lymphatic drainage massage possesses certain key benefits for the body, it is important to remember that actual scientific evidence of the efficacy of manual lymphatic drainage massage is limited. In fact, an article published in 2009 in The Journal of Manual and Manipulative Therapy states, “manual lymphatic drainage techniques remain a clinical art founded upon hypotheses, theory, and preliminary evidence.”

With this in mind, the benefits we are about to cover are widely based on the personal experiences of those who have received lymphatic drainage massage or upon hypotheses, theories, and preliminary evidence.

Lymphatic drainage massage and other decongestive lymphatic therapies (DLTs) are said to reduce swelling and increase circulation throughout the body, primarily any systems connected with the lymphatic system.

Some lymphatic drainage massage therapists also suggest that this technique decreases the appearance of not only swelling but also cellulite, so aside from the claimed health advantages, this style of massage therapy also may possess a more aesthetic purpose.

Although evidence is limited, the following conditions may benefit from lymphatic drainage massage procedures:

Stress and insomnia
Any digestive challenges
Fibromyalgia and arthritis
Pain and swelling, in addition to migraines
Lymphedema
Various skin disorders

Be sure to always communicate confidently and clearly with your massage professional so that they understand your intentions in receiving lymphatic drainage massage, as well as any medical conditions you may possess. This will help to make sure you get the most out of your treatment.

 

Do Not Opt for Lymphatic Drainage Massage If…

If you have been diagnosed with any medical condition, it is extremely important to consult with your doctor or medical professional before scheduling a lymphatic drainage massage appointment. Those with congestive heart failure, circulatory problems, blood clots, kidney challenges, or any type of infection should NOT opt for lymphatic drainage massages because this could potentially become dangerous.

Preparing for a Lymphatic Drainage Massage? Keep This in Mind…

If you are in favor of lymphatic drainage massage and its purported benefits, you may have gone forth with setting up an appointment to experience this form of bodywork for yourself.

Whether this is the case, or if you intend to soon arrange a lymphatic drainage massage, there are a few tips you may want to keep in mind prior to your appointment:

Drink plenty of water during the hours leading up to your scheduled massage appointment. Massage can generate dehydration, so you will want to also consume H2O afterward to replenish any fluids lost throughout the treatment. Additionally, drinking the appropriate amount of water daily encourages the lymphatic system to work accordingly, greater promoting self-healing.
Lymphatic drainage massage can leave you feeling quite tired, so try and schedule your appointment on a day where you can take it easy post-treatment. Get some rest, have a nap, and maybe even hit the hay early that day.
Depending on what is within your comfort zone, try to wear as few articles of clothing as possible during your lymphatic drainage massage because your massage therapist will need to be able to easily access the majority of your body during the therapy.

Final Thoughts on What a Lymphatic Drainage Massage

Now that you know more about lymphatic drainage massage you can decide whether or not this would be the right massage therapy technique for you. Although there is a loyal fanbase that stands behind regularly receiving lymphatic drainage massage treatments, this style of massage therapy certainly is not tailored to all.

While there are available methods of performing lymphatic drainage massage on yourself, it is always recommended to schedule an appointment with a professional massage therapist that specializes in this technique, as to ensure the results you desire are accomplished. Normally upon meeting with a professional, they will inquire about your medical history and ask for your reasons for requesting a lymphatic drainage massage. From there, the two of you can devise a plan and schedule together that would be best suited to your personal needs.

Interested in studying massage or holistic health? Searching for massage schools in San Diego? ICOHS is a non-profit vocational college offering programs to become either a holistic health practitioner or a professional massage therapist.

Our dedicated and passionate educators create a personalized experience for each student, helping them to reach their career goals. Reach out today and request more information.

Hot Stone Massage Therapy

Hot Stone Therapy: Understanding This Massage Practice

By Fitness, Health No Comments

A Quintessential Complement to a Relaxing Massage

There are many known benefits of massage therapy, from improved circulation and reduced stress to stimulation of the lymphatic system and increased joint flexibility. Many medical resources encourage readers to get massages, including Mayo Clinic and WebMD, and the major reason why is because people seem to be noticing a difference.

As the practice of massage continues to expand throughout the Western world, many variations of the treatment have come to light. From deep tissue and sports massage to Swedish and Thai massage to craniosacral therapy, there is an extensive number of techniques along with qualified specialists who are skilled at their respective styles of bodywork.

One form of massage therapy, known as hot stone therapy, has become a restorative, relaxing, and rejuvenating favorite. In order to encourage a better understanding of this massage practice, in this article we discuss hot stone therapy, explaining what exactly it consists of, along with the potential benefits of this treatment.

What Is Hot Stone Therapy?

Hot stone therapy is the practice of using heat-retaining flat rocks, typically basalt, on specific regions of the body (often referred to as acupressure points.) Hot stone therapy often begins with deep tissue massage (such as Swedish massage) to loosen tight areas of the body. Then, flat river stones that have been warmed between 120-130 degrees Fahrenheit are aligned along the spine, palms of the hands, bottoms of the feet, and close to the toes. Your massage therapist may place them in other regions of the body as well, but usually, the spine is the most common region of application.

The stones are warmed in a specialized stone heater, which looks much like a crockpot. This is done to better control the temperature of the rocks in order to prevent any chances of burns or scalding.

Massage professionals do not use hot plates, microwaves, or ovens to warm the rocks, so to avoid injury, be sure to look out for any mispractice that might take place amongst inexperienced massage therapists.

Hot Stone Therapy: The Benefits

Due to the immensely relaxing nature of hot stone therapy, it possesses a number of benefits. The primary way in which this treatment helps is by loosening muscles, which is ideal for those who have aches and pains on the body.

Although many do receive hot stone therapy because of the benefits it might provide, their accounts of success are more so personal for research is seriously lacking. That is not to say, however, that it does not exist.

Moderate-pressure massage, which hot stone therapy does qualify as has been said to assist with conditions such as rheumatoid arthritis. A 2013 study published in the journal Complementary Therapies in Clinical Practice reported that participants with arthritis felt less pain after a mere month of medium pressure massage.

In addition to physical pain, hot stone massage is also at times linked to potentially reduced stress, and in turn, reduced anxiety and an overall better mood. A study published Bowling Green State University in 1997 found that those who received a 15-minute chair massage during a break were reportedly less stressed than those who did not and merely rested on their break.

Although related specifically to the broad description of massage, a 2014 study published in the journal Sleep Science found that postmenopausal women who were dealing with difficult insomnia slept better after receiving a massage, expressing it is a promising solution for such applications.

In addition to potentially reducing stress or anxiety, improving insomnia, and lessening various aches and pains, receiving a hot stone massage is a pleasant experience, particularly for those who enjoy receiving rejuvenating bodywork and find it to be effective.

While these studies mentioned are all a start, they do not fully confirm that hot stone therapy is a treatment for any of the above referenced medical conditions. As always, communicate with your doctor first if you determine that massage or hot stone therapy is the right option for your medical needs.

 

How to Practice Hot Stone Therapy

The process of application throughout a hot stone therapy appointment is fairly straight forward and normally unfolds in the following steps:

You will arrive at your appointment and the receptionist will have you fill out a health questionnaire if you are a first-time client.

Someone will guide you into a dressing room where you can prepare for your massage by removing your garments. Begin to relax already, the massage will be soon.

Your massage therapist will greet you and have you get situated comfortably on the massage table.

The massage therapist will have heated basalt or smooth stones in a specialized stone warmer which will heat the rocks to 120-130 degrees Fahrenheit typically.

Your massage therapist will likely begin the massage by performing some type of deep tissue technique, for instance, Swedish massage. They may then refer to an anatomy chart for stone placement or simply place the stones on the acupressure points along the body that are most tailored to you.

Your massage therapist will likely ask you how you are feeling throughout the massage, but you should always remember to speak up and ask for any adjustments as desired.

The hot stones will be placed along the body and then rubbed into the tissues and muscles of the body to further stimulate healing, recovery, and rejuvenation. Because of the oils and application, the smooth rocks will slide with ease and the experience is often said to be comforting.

Some things to note:

Consider arriving a bit earlier to your appointment. Allow sufficient time to speak with the receptionist if need be, as well as prepare mentally and physically for such a relaxing experience. Spas often require you to fill out a questionnaire if you are a first time client, so you do not want to feel rushed or in a hurry right before your treatment. Arriving well in advance (10 minutes is plenty) will save yourself from any extra stress.

Communicate clearly with your massage therapist. Are you experiencing pain? Are the stones too hot? Speak up and let your specialist know right away! Hot stone therapy, although at times a little intense, should not be painful or uncomfortable. Although sometimes deep tissue massage can feel overwhelming, it should not leave you suffering. Your massage therapist wants your experience to be as pleasant as possible and this can be further achieved with a straightforward transmission of how you are feeling.

Drink plenty of water after your treatment! The heat from the stones can be at times dehydrating, and in general, it is important for the body to rehydrate after any form of bodywork. Opting for an herbal, caffeine-free tea is also a delightful and health-inducing way to unwind after a massage.

Use Your Discretion with Hot Stone Therapy

Hot stone therapy is not right for everyone. In fact, those who have heart disease, migraines, arthritis, decreased pain sensitivity, metal implants, tumors, diabetes, or high blood pressure should not agree to receive hot stone therapy. Please consult your doctor beforehand if you intend to get hot stone therapy and have a medical condition.

Understanding Hot Stone Therapy: Final Words

Overall, many clients experience hot stone therapy as a pleasant and refreshing body treatment that helps knots, aches, and pains release because of deeper applied pressure and increased heat. Although not the right option for everyone, those who are fond of deep tissue massage and intense application of pressure generally really enjoy hot stone therapy, and some claim the heat from the rocks is comforting and soothing.

Interested in becoming a licensed massage therapist? Searching for massage schools or career colleges in San Diego? ICOHS College is a non-profit vocational school offering a Professional Massage Therapist program. Our dedicated educators are passionate about supporting students on their journey towards reaching their career goals.

Reach out today and request more information to learn more about the Professional Massage Therapist program.

Help and Support Veterans

5 Tips on How to Help and Support Veterans

By Community, IT No Comments

Veterans Deserve Our Help and Support

After serving their country and returning back into civilian life, it can require quite a lot of adjustment for veterans to settle into a new environment. A lot can change in the time that a veteran is away and beginning a new career path or lifestyle comes with its ups and downs, especially at the start.

While there is still a long way to go when it comes to offering veterans the type of support and assistance they deserve, programs tailored towards vets are increasing in number. Best of all, there are ways that every one of us can help, volunteering time to be a source of encouragement for those recently returning from deployment.

In this world, it is vital that we all do our part to be in assistance to others, and for the brave souls who represented and fought for America, it makes sense that we should find ways to give back.

In this article, we discuss five simple ways to help and provide support to veterans, making their transition into civilian life that much smoother.

Here Are 5 Ways to Help and Support a Veteran

While some of these suggestions may be a bit larger of undertakings, there are options for both those that would like simple solutions, as well as complex, longer-term options.

1. Assist with Job Training and Employment Preparation

One of the most challenging parts of adjustment back into civilian life is, arguably, changing careers. For many veterans, being in service is all they have done since entering the workforce, which is why switching everything up might feel confusing or unfamiliar.

For this reason, it is often important for veterans to prepare accordingly not only in the selection of next career moves but also in how to present themselves at job interviews and at the office. Because of the strict organization and training the military and navy offer, discipline and determination is familiar territory for most veterans. This is why many of them are at an advantage already re-entering the professional world.

Organizations such as Hire Heroes work with vets, providing them with career training so that they have a strong resume, solid interview skills, and develop the skillsets they will need for their path of choice.

As civilians, we can do our part to better prepare veterans for new careers as well. Volunteer with Hire Heroes or other veteran job assistance programs and help vets prepare for new employment avenues. Assist with job searches, mock interviews, securing the right educational opportunities, and holding workshops.

Have a special skill set that you feel could be of benefit to veterans? Host a free training and pass your knowledge along to those who could really utilize the support. Take part in the 100 Entrepreneurs Project, an organization designed to help veterans and their families start their own businesses and gain the skills they will need to succeed.

2. Help a Veteran Get to a Doctor’s Appointment

Veterans can be of all ages, and for those who are elderly or disabled, getting to a doctor’s appointment can be a difficult challenge, especially in cities and towns where public transport is either non-existent or inaccessible.

Although driving a veteran to-and-fro takes normally no more than two hours of time, it can be of massive help to those who would not have been able to go otherwise. Regular check-ups and medical exams are a necessity for all individuals, and veterans especially should not be denied this basic human right due to lack of transportation.

The Department of Veterans Affairs (DAV) Transportation Network accepts volunteers to help transport veterans. You simply must be an adult with a valid driver’s license. Help out in this small but incredible way by getting in touch with the Service Coordinator at your local VA Hospital. Use this directory to gain more information.

Donate an Old Cellphone and Help Veterans Stay Connected

Want to help veterans and their families stay connected without having to pay a penny? An organization called Cell Phones for Soldiers assists in offering cost-free phone services to vets. Donated cellphones are rebuilt and refurbished and then sold, with the profits from this exchange being directly donated to not only keep veterans in contact with their loved ones but for the overseas active-duty military to do the same as well.

Phone bills to faraway places can easily extend into the thousands of dollars range, which is why giving both veterans and active-duty military free methods of talking with their families can make such a massive difference.

 

Assist in Building Homes for Veterans

Have a background in home building, carpentry, plumbing, painting, wiring, furniture building, or another equivalent skillset? You can apply your knowledge in charitable ways by assisting in building homes for veterans.

Two organizations, in particular, are developing mortgage-free homes for injured veterans to create greater stability and structure for them.

Homes for Our Troops focuses upon providing adapted housing for veterans that have served post 9/11 and were severely injured. By offering these brave individuals a home, they get to accomplish greater independence and freedom. Considering that they sacrificed their own lives to maintain the freedom of America, giving them a home to live in is just the tip of the iceberg.

Building Homes for Heroes is another organization that builds homes for injured veterans, specifically those returning from Iraq and Afghanistan. They are always accepting volunteers who would like to offer their skills to help out and make a difference.

Help build a home and help an injured veteran rebuild their life.

 

Express Your Gratitude with a Letter or Care Package

Although not everyone is in a position to volunteer their time to help a veteran, there are ways to express your gratitude and thanks from the comfort of home. Sending a letter or a care package to a veteran is a special approach to making a difference in a vet’s life.

There are a variety of ways to approach expressing your appreciation through letters and care packages. Operation Gratitude organizes care packages, letters, and various gifts to be sent to veterans. Not only can you contribute by writing a letter or sending a package, but you can also volunteer your time to constructing care packages to be sent out to vets. The volunteer experience is in a group setting normally, which means you’ll also be able to connect with other individuals expressing their thanks to veterans.

Although letters and gifts of appreciation are a touching gesture towards the veterans that help Americans remain free, for active-duty military the best gift that can be given is the opportunity for them to write to their loved ones. Operation Write Home makes this possible by providing the active-duty military with blank cards that they can then send to their families and friends.

Conclusion: Small Ways to Make a Huge Difference

Aside from these five ways to make a difference and provide assistance to veterans, there are many other ways to get involved and create the change you wish to see in the world. From volunteering at VA Hospitals to providing resources and food to homeless veterans, the possibilities are endless.

At ICOHS College we fully support veterans and those volunteering their time to help vets. We want to encourage veterans to receive the best possible education they can get from career colleges in San Diego. Because of this, our non-profit vocational school offers financial assistance for veterans including veterans’ education benefits. In addition to supporting veterans, we also want to honor active-duty military, which is why we offer active-duty military education benefits and MyCAA for military spouses.

Offering courses as both an affordable school for IT, as well as a holistic health education center and a dedicated massage school, ICOHS College has many education paths you can take, with passionate instructors that are ready to help every step of the way.

Reach out to us today for more information about our programs and how to to get started.

Information Technology at ICOHS College

10 IT Buzzwords That You Need to Know in 2019

By IT No Comments

2019’s IT Buzzwords You Need to Know

There is no denying it; our world is advancing, and rapidly as a matter of fact. Along with technological advancements comes an entire slew of new words, vocabulary, and terminology.

For those unfamiliar with the advancements that have been taking place, a lot of the viral words of 2019 may seem like jibberish. We are here to break down some popular information technology (IT) buzzwords into manageable pieces so that they are easier to understand and conceptualize.

IT does not need to be an overwhelming or challenging topic; deeper explanation with clear wording can help. The same goes for 2019’s IT buzzwords; once broken down into bite-sized, easy to understand bits, their meanings become evident.

Viral words of 2019

The pace of IT developments are progressing rapidly, so it can feel difficult to keep up with all of the new accomplishments and advances.  This shortlist runs you through the IT buzzwords of 2019 you should know to be up-to-date with some of the most recent tech evolutions.

 

Artificial Intelligence

Sometimes referred to as merely ‘AI’, artificial intelligence is a term that can be seen extensively amongst tech news and other scientific developments. In short, artificial intelligence represents any machinery or software that is capable of human-like results and functions.

Artificial intelligence machines and software are sometimes even capable of learning as they operate, through a system of what is called artificial neural networks. The function of these self-learning devices is termed machine learning and it continues to pop up more and more in modern technological set-ups. Machine learning and artificial neural networks can be utilized to produce highly accurate results in an absurdly fast manner, as well as recognizing threats and challenges that would have gone overlooked by other, less complex networks or by human eyes.

Artificial intelligence can also refer to robots that are capable of learning as they operate. For this reason, there are some individuals that actually fear the future capabilities of artificial intelligence (AI), but for the time being it seems the applications of these devices are especially beneficial and advantageous.

Present-day examples:

Personal assistant programs (Alexa, Siri, Echo)

Social media face recognition software (Facebook)

Ridesharing applications (Uber, Lyft)

Email spam filters

 

Blockchain

There is a highly likely chance you have heard of Bitcoin. This buzzy term has grown to become the world’s most successful, albeit fragile cryptocurrency that has either garnered extreme enthusiasm, a complete dislike of, or indifference towards.

With cryptos such as Bitcoin growing to such mass popularity and profitability, there had to be a standard set into place. This is where the term blockchain comes into play.

Blockchain is, for example, what keeps Bitcoin traders from getting ripped off, by monitoring every transaction and maintaining strict records of all exchanges of Bitcoin. Everyone can see this transaction history, which is open source and available to anyone who wishes to glance upon the comings and goings of this cryptocurrency. Additionally, blockchain is naturally encrypted, which gives users a further sense of security.

This unique and clever system prevents counterfeit Bitcoin from being traded, which increases the cryptocurrency’s reputability and trustworthiness, but blockchain is not only limited to Bitcoin. In fact, this system can be set into place for any cryptocurrency and is often the structure of choice opted for. This new database is even being considered for use in banking and medical storage. Blockchain allows successful Bitcoin traders and other crypto collectors to rejoice, so be it that their trades are going well.

 

Mobile-First

Mobile-first is not exactly a new concept, and not as much a buzzword as it is a business model and developmental concept. In a world where the internet was first designed for desktop and then laptop use, it was not until the last decade with the release of the iPhone, one of the world’s most popular smartphones, that mobile compatibility became a high priority.

What mobile-first refers to now is a business model in which websites, applications, and other programs are developed first for use on mobile devices, and then afterward produced for computer use.

Even if companies are not agreeing to mobile-first philosophies, they are at least almost always assenting to mobile inclusive developments, because those that choose not to include mobile visitors in their demographics are asking to go out of business in this modern world.

Present-day examples:

These mega-companies are only a few that have taken on the mobile-first mindset.

Lululemon

Walmart

Domino’s

bareMinerals

 

3D Alteration

Since the arrival of 3D printers, this practice, sometimes referred to as additive manufacturing, has taken a number of industries by storm. Items and objects are produced through the generation and build-up of one layer after another, leading to a multi-dimensional final result that is tangible, unlike the 2D nature of most printed copies.

A number of materials can be created through 3D alteration, from metal, plastic, food, and housing to even human tissue. Due to its wide range of applications, both wealthy companies and startups have turned towards this technology to produce their desired results.

Present-day examples:

Nike

Ford

Boeing

MakieLab

DIY Rockets

General Electric

 

Internet of Things

The Internet of Things, also known as IoT, is a web of connections between machines, computing devices, people, and even animals that interact amongst one another to produce specific functions. Unique identifiers are created (UIDs), which then make it possible for data to be transmitted across networks without the need for human interaction with other humans or with computers.

This interrelatedness between machines and man has expanded across a multitude of industries, from wearables and mobile devices to auto, home, and environmental applications.

Present-day examples:

Home security systems

Smart electronic appliances

Household and commercial lights and thermostats

Speaker systems

Vending machines

Cars

 

Quantum Computing

Quantum computing is a method of data analysis in which computers become more capable of solving complex problems through the utilization of quantum bits, known as qubits. Compared with classic electronic selections that use the two defined states of either 0 or 1 known as binary digits or bits, this alternative is much more versatile but it presently has its limits.

As technologies continue to advance into the future, it can be expected that further applications for quantum computing will become a reality. Companies such as NASA are already interested in quantum computing in order to map mass amounts of data, such as information they compile pertaining to the universe. It doesn’t get much more vast than that!

 

Virtual Reality (VR)/Augmented Reality (AR)

Virtual Reality (VR) and Augmented Reality (AR) are closely related terms. Augmented Reality is, in some ways, a more simplified version of Virtual Reality, in which computer-generated aspects such as GPS data, various sounds, and videos are implemented alongside aspects of the real world. Probably the most accessible example of AR would be an application such as Pokemon Go. This game uses user location and positioning in order to create the map of the game, while applying its own computer graphics, such as when various Pokemon appear onto the screen.

Virtual Reality takes AR a step further by greater interacting with user senses. With Virtual Reality, you can essentially feel as if you have stepped into a completely different world, a digital yet highly real feeling version of whatever you would like to experience.

VR typically requires the consumer to wear sound-canceling headphones along with VR goggles. Sometimes arm toggles are also used to control the hand movements within the virtual world. The combination of these elements furthers the gamer experience by blocking them away from the outside world as much as possible.

In addition to providing an intriguing and realistic gaming experience, VR is also utilized for simulations in occupations that require expert training such as flying planes, surgery, and other complicated processes.

 

Immersive Experience

Related to VR and AR, these two aforementioned terms are actually considered a part of the immersive experience. An immersive experience is any type of circumstance that completely encompasses and engulfs the senses, as to take you away from reality for a moment and leave you feeling as if you actually exist within another world.

In truth, immersive experiences do not only need to relate to technology. Any event or undergoing that places you into what feels like an alternate universe for a moment of time is, by definition, an immersive experience. Attending an art show or concert, exercising, or focusing in a classroom can all fall under this category of being immersive.

 

Data Mining

Data mining is mostly how it sounds; this process is the discovery of the paradigms existent amongst mass amounts of data and information. Data mining alone does not involve the actual process by which data is mined, rather it is the overall concept. Instead, techniques used to mine data are described differently.

Some common techniques used in data mining include personalization, artificial intelligence (which we discussed earlier on), machine learning, and actionable analytics.

 

Net Neutrality

Net neutrality is not only a tech concept but is also tied in with political and governmental aspects. This term is the belief that all data and information available on the internet should be treated in the exact same manner, regardless of the government organization or the internet provider connected.

All tied into the idea of internet privacy, companies and government organizations can collect and track data to then pay money in order to prioritize their Internet traffic over another’s.

What this means, is that if an internet provider were to begin their own movie or music streaming company, the advertising and promotion of that service would then take priority over other established providers such as Netflix or Spotify, leading to a biased selection for potential customers.

Discussions about net neutrality are especially prominent currently in the United States, so those who reside in the US are encouraged to read more about the topic and gain a greater education on what it means to be net neutral.

Popular IT Buzzwords You Need to Know in 2019: Conclusion

Popular IT buzzwords of this year need not be overwhelming. In reality, for the average individual, these terms aren’t necessary to understand in great depth and detail but the general concepts can be valuable to grasp. Aside from this minute list of terms to know, with all of the tech advances happening each day it merely is not possible to keep up, but one can do their best and try to be as educated as possible.

Have you been looking for IT schools or career colleges in San Diego? ICOHS is a non-profit vocational school and affordable school for IT offering programs to become a computer network technician, IT network specialist, or IT systems administrator.

Do any of these career paths sound right up your alley? Our dedicated IT educators are passionate about assisting students in the fulfillment of their career goals. Reach out to us today and request more information.

Massage Treatment for Arthritis – by Lailanee Person

By Health No Comments

Arthritis is the inflammation of one or more of your joints. According to the Center for Disease Control and Prevention, 54.4 million adults in the United States have been diagnosed with some form of arthritis and is usually found in adults over the age of 65 but can still affect people of all ages including children. Arthritis can cause a range of symptoms and impair a person’s daily tasks like walking comfortable, sitting up straight and using their hands. The two most common forms of arthritis are osteoarthritis and rheumatoid arthritis
Osteoarthritis is a slow progressive condition which is caused by wear and tear of a joint, including the cartilage, joint lining, ligaments and the bone. This arthritis is often found in the hands, spine, hips and knees. Unfortunately, there is no known cure for osteoarthritis, and although there are some treatment options that aim to slow the progression of the disease, most treatments are focused on reducing pain and improve function. These treatment options include physical measures such as weight loss, physical exercise, and assistive devices; drug therapy including topical drugs, oral medicines, and joint injections; and surgery to repair or replace the joint.

In contrast to osteoarthritis, rheumatoid arthritis is caused when the body’s immune system is not working correctly and results in pain, stiffness and swelling of the joints in the feet, hands and wrists. Rheumatoid arthritis is the most common type of autoimmune arthritis, affecting more than 1.3 million Americans, and is considered one of the more debilitating forms of arthritis when left untreated. Fortunately, modern advancements in treatment options have made it possible to stop or at least slow the worsening of joint damage, and specific treatments have been developed to target the inflammation caused by rheumatoid arthritis. Although there is no known cure for rheumatoid arthritis, an alternative way to address the symptoms that come with arthritis is through massage therapy, whether it be from a licensed massage therapist at a spa or self-massage at home.

Research has shown that massage can lower the body’s production of the stress hormone cortisol, and boost production of serotonin, and lower production of the neurotransmitter substance P, often linked to pain, and improve sleep as a result. A clinical study was done in 2015 involving a 55 year old woman who suffered from RA for 14 years. Over the course of 5 weeks she received one 60 minute swedish massage on her upper limbs and at the end of 5 weeks she was finally able to perform daily tasks. Another study led by Tiffany Field, Ph.D. in 2013, examined the effects of moderate pressure versus light pressure massage therapy on 42 adults with rheumatoid arthritis in the upper limbs. The adults were randomly assigned to a moderate pressure or a light pressure massage therapy group. The affected arm and shoulder were massaged once a week for a four-week period and the participants also had to perform self-massage daily. By the end of the one-month period, results of the study demonstrated the moderate pressure massage group had less pain, increased grip strength, increased wrist flexion, increased elbow flexion and increased shoulder abduction. The study also found that participants in both groups experienced a reduction in depressed mood and anxiety.

In conclusion, Arthritis is a condition that affects almost 55 million people in the U.S. and 350 worldwide. The pain from arthritis can affect a person’s most simple daily tasks like gripping, standing, and even walking. Research shows that consistent massage and even self massage can reduce stress, reduce pain symptoms, and in some cases, improve and increase joint mobility. Massage therapy can be a wonderful compliment for someone being treated for arthritis and has proven itself to be valuable as complementary medicine.

Bethany Foster, 2013, Rheumatoid Arthritis and Massage Therapy
https://www.researchgate.net/publication/279200281_Rheumatoid_Arthritis_and_Massage_Therapy__Case_Study
Desert Health, Studies on RA and Massage Therapy

Study Finds Massage Beneficial for Rheumatoid Arthritis


Ali Duarte-Garcia, MD, 2018
https://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Rheumatoid-Arthritis
Hannah Nichols, 2017, Medical News Today
https://www.medicalnewstoday.com/articles/7621.php

Susan Berstein, Arthritis.org
https://www.arthritis.org/living-with-arthritis/treatments/natural/other-therapies/massage/massage-benefits.php

Epigenetics, Meditation and Massage – by Norriah Mease

By Health No Comments

For one moment, close your eyes. Go into the dream space, allow yourself an opportunity to imagine. What does your perfect life look like?
What does vibrant health feel like to you? Invite yourself a few moments to simply bask in this radiance pouring out from within.
Now, I invite you to come back into your body, back into this room. How did that feeling differ from your state of normal?
Is this state in another world or is it part of your everyday experience? If this seems foreign and unfamiliar, and is not a part of
your daily living, admit that to yourself. You may have negative associations with this truth, however, not all hope is lost. What if I told you,
that new research has proven, there is an affordable way to get there, it starts with your desire to do so. Before you allow that wave of discouragement,
or hopelessness wash over you, thinking to yourself, “I’ll never get there” take a few moments to absorb this information.

Invite the overwhelm to turn into open space for learning. That part is simple, it is a one-word answer: Epigenetics. Let’s begin with
understanding what exactly Epigenetics is.​Epigenetics is the study of cellular and physiological traits, or the external and environmental factors,
that turn our genes on and off, and in turn, define how our cells actually read those genes. It works to see the true potential of the human mind,
and the cells in our body​.

[1] In other words, within each one of our cells, we have a genetic blueprint of our complete make-up. From the color of our eyes, to the height of our bones, the sound of our voice. Our cells carry our entire DNA strand in every single one of those nuclei. Every tiny cell in our body carries the exact information of who we are. The only differing factor for these cells instructions lies in gene activation or gene silencing. ​Gene silencing refers to a mechanism by which cells shut down large sections of chromosomal DNA. It is generally used to describe the “switching off” of a gene by amechanism other than genetic modification. That is, a gene which would be expressed (turned on) under normal circumstances is switched off by machinery in the cell. Gene silencing is done by incorporating the DNA to be silenced into a form of DNA called heterochromatin that is already silent.

[2]. New research is now pointing to the ability humans carry to silence predisposed genes (such as cancer) and even reverse the effects of these
genes through self-care and meditative practices. Science is just now discovering what we have known all along and this is that we are ​truly​ in charge of our health and happiness. Unfortunately, with this understanding it is now more clear that this is not how the average american, or even the average human is living their life. The environment of cells cannot thrive in high pollution. Pollution is beyond filling our lungs with CO2 emissions and fossil fuels. It delves into all aspects of pollution, to include toxic chemicals in our water systems, processed foods, and even in our soil. In order to achieve max potential on a cellular level,we must first start with cleansing its environment. Detoxing our bodies through organic healthy eating, drinking pure water, and exercise can be your step one. The body has a natural healing capability, but it needs help in order to achieve this. Without deep restful sleep the body cannot function properly, and without a healthy lifestyle and routine, the body will not rest. It is working overtime to rid itself of toxins. The cycle will continue to feed itself until something breaks the chain.

There are several gateways to implement mindfulness into your life. Some common practices include, but are not limited to, yoga,
dance, meditation, cooking, and even singing. Among the most popular are yoga and meditation. The potential health benefits of yoga include: ​Stress reduction.​ A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being. ​Improved fitness.​ Practicing yoga may lead to improved balance, flexibility, range of motion and strength. ​Management of chronic conditions.​ Yoga can help reduce risk factorsfor chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.

[3] Meditation benefits and types are extremely varied and vast. There are loving and kindness meditations used to align the heart and the mind taught by the heart math institute. Guided meditations which are similar to vision quests led by teachers. Kundalini yoga which uses a combination of breathwork, chanting, and postures to bring one into a meditative state. Zen meditations where the student allows their mind to become empty, returning themselves to a state of “nothingness”. Of course our favorite, meditations to provoke epigenetics, which allow the power of meditation to reverse disease, anxiety, and any “dis-ease” in the body.

A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation. The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities. After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation. “To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice,” says study author​ ​Richard J. Davidson​, founder of the​ ​Center for Investigating Healthy Minds​ and the William Jamesand Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison. “Most interestingly, the changes were observed in genes that are the current targets of anti-inflammatory and analgesic drugs,” says Perla Kaliman, first author of the article and a researcher at the Institute of Biomedical Research of Barcelona, Spain (IIBB-CSIC-IDIBAPS), where themolecular analyses were conducted. The study was published in the journal Psychoneuroendocrinology.

There are many leading scientists all fascinated by this work. If meditation truly is our key to success, how CAN we teach ourselves to get
out of this over-stressed, over-stimulated reality we are in now. We can take a look on how to connect all of these beautiful practices and
teach ourselves to enter the world of stillness and unlimited potential waiting in the quantum field. The most effortless segway into inducing the
parasympathetic state and implementing a solid self-care plan I can offer you is receiving regular massages. Massage is widely used in all cultures
to evoke feelings of deep relaxation and reduced anxiety. The anxiety-reducing and mood enhancing benefits of massage are probably related
to changes in EEG activity, decreased levels of cortisol and increased activity of the parasympathetic nervous system, which acts automatically
to calm the body and brain during​ ​stress​. Numerous studies show that moderate pressure massage is more effective than light pressure massage for reducing pain associated with different medical problems including fibromyalgia and rheumatoid arthritis. Moderate pressure massage also improves​ ​attention​ and enhances the body’s immune response by increasing the activity of natural killer cells. Functional brain imaging studies show that changes take place in many areas of the brain involved in regulating emotions and stress response including the amygdala and the hypothalamus.

[5] Receiving regular massages can train your nervous system how to release and relax. Paired with a movement class you can relax your way into a meditation practice that ultimately leads to unlocking your true potential, living your healthiest life.

In conclusion, your potential lies in your hands alone. There are various tools such as nutrition, mindful movement, breathwork, yoga,
and regular massages that can lead you into a consistent meditation practice. Once you learn the techniques of stillness and mindfulness,
your hard work and consistency will be the key to telling your DNA which genes to silence and which ones to express. You can choose to live a full
life of radiant health and unlimited joy. This entire journey can begin with one tiny step as simple as booking your first massage, and wouldn’t that
be a fun chapter to write.

Reference Page

[1] Lipton, Bruce (2019) What is Epigenetics? Retrieved from https://www.brucelipton.com/what-epigenetics

[2] Zhang Y. (2013) Gene Silencing. In: Dubitzky W., Wolkenhauer O., Cho KH., Yokota H. (eds) Encyclopedia of Systems Biology. Springer, New York, N

[3] Mayo Clinic Staff (2018, October 04) Yoga: fight stress and find serenity. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-2004 4733

[4] Sakai, J. (2014, December 04). Study reveals gene expression changes with meditation. Retrieved from https://news.wisc.edu/study-reveals-gene-expression-changes-with-meditation/

[5] Lake, J. MD (2018, October 19). Massage therapy for anxiety and stress. Retrieved from https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201810/massa ge-therapy-anxiety-and-stress