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A security clearance can get you into places

What is a Security Clearance?

By Business, Education, IT, Military No Comments

Don’t Let Your Security Clearance Expire!

Having a security clearance can provide you with a range of benefits. If you plan on working with the federal government, it’s a necessity. The level of difficulty for obtaining a clearance depends on how sensitive the information you’re getting access to is.

There are four security clearance types:

  • Interim Security Clearance
  • Confidential Security Clearance
  • Secret Security Clearance
  • Top Secret Security Clearance

There are 4 types of security clearances

On top of that, there are two categories of highly classified information:

  • Sensitive Compartmented Information (SCI)
  • Special Access Programs (SAPs)

These cover top secret information. The information has an even higher level of risk than the regular top secret security information. These are additional clearances that you attain on top of your current security clearance. These aren’t common and are only provided to an extremely limited amount of people.

As the level of security gets higher, the amount of time you need to have your background reviewed gets shorter. For example, you need to get your Confidential Security Clearance reviewed every 15 years, but for a Top Secret Security Clearance, it’s every 5 years.

If you’re in the military, you probably already have a security clearance of some level. If you’re a veteran and switching back into civilian life, don’t let it expire! Be sure to keep it up to date by taking “cleared” positions with companies or government agencies. This way, your job helps you maintain your security clearance. Some companies will pay more if a candidate has a security clearance and will look for candidates that have one.

Having a security clearance in the IT industry can be very beneficial. Here are some of the reasons why:

  1. Access to More Hiring OpportunitiesObviously, not everyone has a security clearance. But, there are certain positions that won’t take anyone that doesn’t have one. There are I.T. positions in government entities and they want cleared I.T. professionals. If you do your job well AND have a security clearance, companies will want you. The demand is so high that there are organizations that are dedicated to connecting cleared I.T. professionals to a variety of companies and agencies.
  2. Higher SalaryThere is actually a low supply of cleared I.T. candidates compared to the demand. Companies want candidates that have security clearances and will pay more to have you. Salary rates also go up as your level of security clearance increases. As some people would say, with great power comes great responsibility.
  3. Once You Have One, You Can Access the OthersOnce you have one clearance, it gives you easier access to higher levels of security clearance. If you choose to pursue and obtain higher clearances, this opens doors to more job opportunities and higher pay.

Once you have access to one you can get access to others

If you still don’t have a security clearance, don’t fret! You just have to push through the process of getting your first clearance and you’ll be in the door. Just be sure to not let it expire and keep using it in whatever job you are doing. Having a security clearance certainly helps especially if you want a career in information technology.

Fruits and vegetables are part of a veganism diet

The Rise of Veganism

By Diet, Health No Comments

Why is Veganism so Popular?

More and more people are making the decision to switch over to plant-based and vegan diets and lifestyles. Moving towards these lifestyles not only provide health benefits, but also benefit the world we live in. For those that enjoy meat, you might be wondering, why would you cut it out?

In order to make the transition to a vegan lifestyle, it’s good to understand the reasons why. Since it is a big change, connecting the lifestyle to your values and morals is important. Some people go vegan because they value the lives of animals while others go vegan solely because of the health benefits.

Health Benefits

In order to sustain yourself on a plant-based diet, you have to make sure you are consuming a variety of fruits, vegetables, whole grains, beans, legumes, and more. All of these options are very healthy and are high in vitamins, minerals, and fiber. You still have to ensure you’re getting all the nutrients you need to live well. Because they are so nutrient-dense, a vegan diet can reduce the risk of health conditions like:

  • Type 2 diabetes
  • Heart disease
  • Hypertension
  • Obesity
  • Stroke
  • And more

Veganism is a diet that is healthy and consists of eating vegetables and fruits

It doesn’t matter how old you are; a vegan diet can benefit you at any age. Plant-based diets require cutting out all the animal products. This can impact the food industry and the environment.

Environmental Impacts

For those that choose to be vegan because of animal welfare and environmental purposes, they have good reasoning. The production of meat and other animal products uses up our natural resources in an inefficient manner. Since the demand for meat has only gone up over the years, the industry is taking over more than half of all agricultural space. 60% of worldwide deforestation is due to transforming land into agricultural land for raising cattle. By choosing a plant-based lifestyle, you aren’t contributing or supporting the meat production industry. It contributes less air pollution and doesn’t requires as many natural resources since it doesn’t require as much land.

Veganism is good for the environment

The meat industry in itself isn’t the most ethical, as documentaries and articles have shown over the years. Animals are kept in tight spaces and are treated poorly. Their living conditions are terrible until the day they are slaughtered. Some people find this good enough reason to give up meat entirely, but others might find it harder to understand why people choose to go vegan.

Ultimately, it comes down to this:

  • Plant-based and vegan diets are healthy for the human body and the environment
  • We are using up too many resources on meat production alone
  • The poor treatment of animals in slaughterhouses touches upon the heart of some people

Meat and animal products are a large part of society, but if more people moved towards a plant-based and vegan lifestyle, they could reduce the damage that is being done to our environment.

Get hired in 2020

7 Job Hunting & Recruiting Trends for 2020

By Business, Career, Education No Comments

Do you have what recruiters are looking for in 2020?

If you’re a job seeker, you might be wondering what hiring managers and recruiters are looking for in job candidates. Over the years, recruitment has evolved and changed. Before, recruiters placed a heavy importance on paper resumes and phone screenings. But, now, with the technology that we have, they can receive resumes and applications online and have the opportunity to do video interviews. Recruiting today is a lot more proactive and focused.
What are recruiters looking for?
As a job seeker, it’s a good idea to stay on top of the hiring process so you know what you’re getting into. With that being what, with the turn of the new decade, what can we expect from recruitment in 2020?

1. Potential Growth

Do you feel like you don’t have all the skills a company is asking you for? Don’t worry! Companies are putting more importance on a candidate’s willingness and ability to grow and adapt to new challenges. These individuals tend to be prioritized over others during the recruiting process. Even if you are weak in one area, if you show that you are motivated to learn and grow, it could put you ahead of the game.

2. Diversity & Inclusion

Diversity in the workplace is a trend that grew over the past decade and shows no signs of stopping. When we say diverse, we don’t mean race, we mean generational diversity. Those that are considered Millennial and Gen Z will have different ideas than those that are part of  Gen X and Baby Boomers. The presence of diverse working environments is a major trend. Bringing together people of all backgrounds, talent, and more can create stronger teams with a wider range of ideas. The hope is that they can all work cohesively for the benefit of the company.

3. Work Flexibility

More companies are getting on-board with work flexibility and remote jobs. They know that a lot of potential employees want to work remotely or have a flexible schedule, so they offer what they want.

There’s also many benefits of remote work for companies, which stimulates the influx of remote and flexible job postings. If you’ve been wanting a job that is more flexible, this means it will be easier for you to find what you’re looking for.

4. Passive Hiring & Social Media

Even though recruitment is more proactive today, passive hiring is becoming more frequent. With the rise of social media, employers can find potential employees through these platforms even if they haven’t applied to the job. This gives them a chance to reach out to you if they find your profile and experience attractive.

Passive hiring allows companies to seek out candidates they really want. As a job seeker, you should make sure your online presence is clean, attractive, and bulked up so that it’s easier for companies to find you. LinkedIn, websites, and more are becoming all the more important in the world. Make sure all your info is up to date, there are no silly errors on your profiles, and that you check your notifications on your social media sites.

5. Interview Techniques

Hiring managers are finding new and different interview techniques to better assess candidates and find the right fit. Online skill assessments and casual interviews are just a couple of examples. The skill assessments help weed out those that don’t have the right skill set for the job and casual interviews might catch a job seeker off-guard so they can showcase more of who they really are.

Interview techniques to get hired in 2020
There is also the rise of behavioral assessments or personality assessments. These are basically quizzes that help recruiters understand candidates’ soft skills. Soft skills are things like: how you work with other people, what motivates you, and more. This makes it easier for companies to determine if you are a good fit for their company.

6. Importance of Work Culture

If they think you’re not going to fit in with their work culture, they probably won’t hire you. The importance of work culture and creating a good working environment is increasing. Even if you’re a very skilled individual, if you have a bad attitude or showcase certain traits that go against their culture, it will affect their choice to hire or not hire you.

Companies also put effort into creating a positive work environment and culture for the benefit of their employees. 77% of people rate culture as ‘extremely important.’ Strong work culture is a key to employee retention. Therefore, they will do their best to make sure their employees, new and old, feel at home in their organization.

7. New Skills Matter

Gaining new skills, soft and professional, is extremely important. Many job seekers have access to the same resources which makes the hiring plane more competitive. So, you want to be sure that you skills are up to date, at least for the basics. You don’t have to do it alone, though. More and more companies are realizing the importance of employee development and are providing their own workers with opportunities for professional training.

What skills do you need to get hired in 2020
Whether you’re new to job hunting or are getting back into the game, ICOHS College is here to help you find your career path.
You need to study to pass the CompTIA exam

CompTIA Exam Secrets and Hints to Help You Pass Your Test

By Education, IT No Comments

These Tips Will Help You Pass Your CompTIA Exam

Taking IT tests is not easy. There’s a reason why many people fail in their first attempt. When you are getting ready for the CompTIA exams, it is a huge amount of time and preparation someone has to invest.
That is why we have compiled some tips to help you get your CompTIA certification. While nothing will replace your studying, these tricks and secrets will sure help you get confident and ready to pass your test

1.   Avoid “Brain Dumps”

Getting official CompTIA textbooks or materials from well-established industry pros is a good way to ensure you are using and consuming high quality materials.
Avoid brain dumps. A brain dump is when a person posts test questions after taking a test, which many times include answers. This might be helpful to get knowledge, but be careful, since there is no quality control, and you may be getting the wrong answers. It might help you pass the exam but, it will not do you any favors when you need to use the knowledge in the real life. Brain dumps can get the person posting them in legal issues, since CompTIA exam takers have to sign a non-disclosure agreement.

2. Have in mind the objectives

Having the test objectives in mind does more than just prepare you for the layout of the test. It works like a roadmap that enables you to know how fast or slowly you’re moving through the material.
Time is crucial in these exams and knowing where you are and how much time you have left is fundamental. Studying the objectives means you are more prepared to take and pass your exam in general.

2.   Know you Learning Style

People have different learning styles. You may have to write things down or see images in order to learn and memorize better. Some people need silence. Maybe reading things out loud helps some people retain their knowledge, but you may need to explain and or demonstrate the concepts to someone else out loud in order to learn.
Figuring out what works for you in terms of retaining information is the best test trick when you have a hard exam to take. This online test can tell you if you’re an auditory, visual, or kinetic learner. Learning that will make all the difference when you are taking any test.

4. Build a PC Computer or Set up a Network

This is especially important for the CompTIA A+ exam and the Network+ exam. The CompTIA A+ 901 exam covers hardware and the 902 covers software. While it might sound difficult, building an actual computer is a great and fun way to prepare for a CompTIA test. It will be not just great for grasping the theory itself, but the actual hands-on practice. Same thing goes for the Network+ exam. Nothing is better to make you fully understand networks than to actually set one up for yourself.
It comes down to this: It’s easier to memorize things when you do them in real life. If this is not possible, finding a tech lab like this one at ICOHS College tech school in San Diego , is the best thing. Their CompTIA A+ course includes hands-on experience with building computers, a great component of any IT training.

5. Hyper focus on your weaknesses

Take a CompTIA practice test to see how ready you are and where your weaknesses are. When you’re reviewing your answers, check what you keep getting wrong and then redouble your focus and study efforts in those areas.

6. Skip the Hardest Questions

These IT tests are about time management, so, if a question seems too difficult and time consuming, skip it. On Security+ test, there are beta questions, seemingly random questions which are being tried out for future versions of the test. They are not graded, but it is hard to tell which ones are, so don’t skip too many questions without answering.
Beta questions are not a feature of every CompTIA test, so skipping a hard question will give you more time to the questions you know the answers. By the time you return to the hard question, you may be more comfortable to answer it.

7. Get ready for the CompTIA’s Performance-Based Questions

Performance-based questions (PBQs) ask the taker to solve a problem or perform a task in a simulation. These questions take more time and can be daunting if you’re not prepared for them. But don’t be scared, they are a little bit more complex, but not impossible to answer. Keep in mind that most PBQs will come at the beginning of the test and getting ready for these questions with labs will make it much easier. However, if you reach the question and don’t feel confident, skip it and after come back to it.

8. MOST, BEST, LEAST

A great exam tricks is if a question contains capitalized words like MOST, BEST or LEAST pay attention, because it gives you a hint as to what the question is about. Many answers seem to fit, but there is only one option that corresponds to the capitalized superlative and will help you successfully pass your exam.

9. Join a Community or group for CompTIA Test Tricks

Joining a CompTIA study group online is an amazing way to get ready for the test. They share several good resources, study suggestions, and more in the CompTIA subreddit, /r/CompTIAwhich is full of people who have either passed their certifications or who are further ahead in the process. If you have a question or a hard time to understand a tricky section, you can always ask and people will be happy to share the secrets and give the answers.

10. Make a Study Plan to Pass the Exam

Planning and keeping track of the content you need to cover in your studies is crucial. Be sure to allow more time for difficult subjects or areas you might need some extra help on. Set aside a specific time everyday day to dedicate to different topics and then stick to it.

Make a study plan to pass the CompTIA exam

11. Master the Multiple-Choice Tricks

First, eliminate answers that are obviously wrong. Second, recall information related to the question asked. This is a very effective method for remembering the correct answer. If two of the answers are related, that probably means that one of them is the right one. If all the answers seem incorrect, you need review the question to try to figure out what they’re actually asking. For more hints and tricks, check this multiple-choice questions.

12. Rest Well the Day of Your CompTIA Exam

Last but not least, you need to be well-rested, hydrated, fed and as calm as possible. Coffee or black tea will also help keep you alert. So, get a good night sleep and be sure to eat good food and bring a water bottle with you.

Another thing that will help keep you calm is to know exactly where the testing location is. Leave yourself plenty of time in case there is heavy traffic or you get lost. And, finally, build up your confidence by giving yourself a pep talk. You’ve got this!

13. Final Thoughts

Sometimes it’s easy to get discouraged, especially if you have tried and failed before. With the CompTIA A+ exam cost, you want to make sure you are investing your money wisely. Self-study is important, but most people need extra help. That’s why ICOHS College offers hands-on tech industry training with top-notch instructors to help you pass your CompTIA courses, get your certified, and ready for an IT job.
With classes offered during the day and evening, we’ll help you along your tech certification career path. Then, we provide student services to assist our graduates in getting hired in California, which includes networking with our employer partners and writing a good resume.
The tech industry in San Diego is in desperate need of IT professionals who are certified and ready to get those jobs. Taking the CompTIA certification classes are a great way to get started. If you want to pass the CompTIA exam in San Diego and get certified, contact us!
Make sure your protected when you are on the internet

7 Most Important Cyber Security Topics

By IT No Comments

Is your network secure?

Passwords

Passwords are how we are linked to everything on the Internet. A weak password has a higher chance of being attacked, whereas a strong password has the least likely to be attacked.
The first thing is never to choose a password that is listed as a common password. This includes the following:
●     qwerty.
●     password.
●     111111.
●     12345678.
●     abc123.
●     1234567.
●     password1.
●     12345.
Online security is top priority
These passwords will more than likely see your account hacked.
A strong password contains up to 16 characters, a symbol, uppercase characters, lowercase characters, and numbers.
Keeping your account password secure is the first step in securing your digital life, but it’s not the only way an attacker can get into your account.

Malware

Malware is known as bad software or malicious software that comes from the Internet. The trick about malware is that you can just be checking your email and malware automatically comes on your system.
There isn’t much that can be done to stop malware, other than making sure that your system is secured with some sort of anti-malware agent to prevent attackers from stealing account credentials or personal information.
There are tools to help you delete malware from your system, those include the following:
●     Malwarebytes
●     Avast
●     Norton
●     McAfee
●     Windows Defender
There are others on the market as well including ClamAV, Panda Cloud, AVG and others. Each anti-malware agent can use a certain amount of resources and some are better at detecting malware than others.

Privacy

Privacy is becoming a bigger threat to cyber security and similar to malware, it controls or works on your system while you are doing something else like checking your email, or even typing up a document.
Websites and Apps thrive on data login credentials and history to see keep track or suggest new products or trends for you. This data is a goldmine for a cyber thief.
There are many ways to stop this from happening to you and your computers.
Privacy issues online
  1. Install an AdBlocker on your favorite browser. These AdBlockers contain code that stops ads from appearing on websites, which don’t install cookies to your system. A cookie is a hidden object that you download, while most are safe and don’t have any evil intentions, there are some out there that are bad. Some AdBlockers include:
    1. AdBlock Plus
    2. AdBlock
    3. NoScript
    4. Ghost
  2. Install and use a VPN, a VPN is a virtual private network, it is used as it says, to put you in a private system in a virtual environment. Popular VPN’s include:
    1. NordVPN
    2. IPVanish
    3. CyberGhost
  3. Deleting cookies and cache every week will also help with privacy concerns. There are tools that can be found that can do this for you
    1. CClenear
    2. BleachBit
    3. Onyx

Data Breaches

These over the last few years have become some of the most strong cyber attacks around, where companies who hold your data are hacked and attacked. Many companies now are dealing with data breaches from video game companies to credit card companies.
Due to all the data breaches on the network, it’s important to hide and keep yourself secured.
As a person you can not stop data breaches from happening, the main thing to understand is if you are a victim of a breach, contact the company that the attack happened to. Those companies have in place a contingency plan that will notify you on.

Safe Computing

It’s very easy to keep your habits and computer safe from attackers, as well as from other hackers. The best is to find good Internet security software, but understand it will not help you with everything.
As the user, you still need to control what others see you online as. This includes scanning your computer or viruses, or even malware.

Scams

While not as big as it used to be, there are online scammers out there. These scammers usually work right after some major events, including a natural disaster.
Typically, an attacker will call you representing the American Red Cross, and he or she asks for a donation for some event that happened. Usually, these phone calls are not legit. This person is looking for your credit card so they can purchase things, or even ruin your credit.
Scams come in many different ways including social media chats and phishing emails where it looks like they are coming from a legit company but they are not. It is very tough to catch these types of criminals as you don’t know if the person on the other end is legit or fake.
The best way to find out if it’s a scam is to ask questions.

Mobile Protection

Like scams, the same goes for protecting your mobile device, as well as protecting the data that is on the device.
While you can not protect the individual applications, you can protect what content and data you give to these companies.
On certain devices (Android) there are ways to protect to have anti-virus and anti-malware to help protect the actual mobile device. iPhones do not have this capability as they are secured by Apple’s network code.
In many ways, you have to treat your mobile device as an extension of your desktop computer.
If you are looking for a cybersecurity program in San Diego, or network security training in San Diego, ICOHS College offers those programs. The college is an academic partner of CISCO, Microsoft, VM Ware IT Academy, EC-Council and CompTIA offering courses including the Certified Ethical Hacker. Apply for the next session today!

 

 

 

 

 

Coronavirus is global

The Coronavirus is a Global Threat

By Community, Health No Comments

The coronavirus has impacted the whole world. The fear is mounting and even in San Diego there are cases that are causing people to worry. But, we aren’t helpless. We have the ability to fight the coronavirus and change how we live. One of the best ways to do it is taking good care of our wellness so that our immune systems are strong to fight the coronavirus. Let’s ensure that we are doing our best to prevent the spread of the virus for the sake of our own health and the others around us. ICOHS College in San Diego is here to help with some tips and tricks to help prevent the virus from spreading:

1.       Maintain the body in an alkaline state. A body with high alkaline pH levels doesn’t get sick as often as a body with acidic pH. There is a wide variety of foods and substances that can help raise your alkaline level:

–          Magnesium chloride
–          Sodium bicarbonate
–          Olive oil and lemon juice
–          Turmeric tea
–          Ginger
–          Black pepper

–          Lemon juice diluted in water (without sugar)

2.       Start taking high quality vitamin C and, if you have children or elderly people in your family, be sure they take it as well. Vitamin C is important in maintaining a healthy and strong immune system. Its recommended daily intake is 75 mg for women and 90 mg for men. You can find a high-quality vitamin C supplement or get your daily dose from foods.

3.       Wash your hands consistently throughout the day with antibacterial soap. Soap kills any bacteria and germs that might find their way onto your hands.

4.       Avoid places where there is a crowd and close contact with people. Masks with professional grade filters are good as well if you want to be safe.

5.       Eat beef liver. It’s a nutrient-dense super food that can help boost the immune system. They are full of vital vitamins and nutrients. Beef liver can be cooked in a variety of ways and tends to be on the affordable side compared to other cuts of meat.

6.       Drink carrot and orange juice. Carrot juice is full of beta-carotene, Vitamin B, and other minerals. Orange juice is loaded with Vitamin C. You could also choose to eat oranges and carrots if you don’t want to drink juice. Sprouts and Trader Joe’s in San Diego carry great options of organic juices that you can purchase. The carrot and ginger juice is an efficient one for strengthening your immune system.

7.       Drink fennel tea twice a day. It has the same substance that is in the medicine used to treat the flu. It can also reduce stress, detoxify the body, and more, according to Medical News Today.

8.       Cut down on sugar. Sugar makes our bodies more acidic and prone to several health problems.

9.       Stay home if you’re feeling sick so you don’t put others at risk for catching the common cold. Getting sick already means that your immune system is lowered, therefore you want to be sure you give yourself time to recover and don’t put others at risk.

According to UC San Diego Health, the general public of San Diego is still at low risk for the coronavirus. They want to ensure the public that it is still safe and any patient that tests positive will remain in isolation until CDC makes a determination. They also stated that a person needs to be within 6-8 feet of someone with the virus in order to be at risk of being infected. It is our responsibility to take care of ourselves and others, so be sure to share this with your friends and family.

ICOHS College offers a Holistic Health Practitioner program that prepares students to become Holistic professionals and use various forms of health care with a focus on promoting natural healing. 

Computer technology is in high demand

Why is a Career in IT a Great Choice?

By Education, IT No Comments

You’re in the Right Place!

Did you know that the IT sector is one of the fastest-growing sectors worldwide? The IT sector will grow bigger every year. The United States is the largest tech market in the world and the Global Information technology industry is to reach $5.2 trillion in 2020. If you are looking for a new professional or career change, the It Industry might be a perfect match for you. In this article, we will tell you why the career in IT a great choice is and what are the benefits of this industry.

The Benefits of starting a career in the IT Industry

If you are someone who wants great payment or career opportunities, then this industry is made for you:

Employment demands

There is a high demand for IT professionals. The tech companies are looking for IT professionals and there aren’t enough workers to fill the role of IT employment. This problem will not end soon, because the tech industry is growing with 22-38% in 2020. That means that the job opportunities will grow and the demand in the market will increase with the months even more. You can almost work in any industry because there are enough companies that require IT departments. The San Diego technology industry is even leaping forward faster than nearly every major city in the U.S. and Canada, according to a new report from real estate researchers at CBRE.

Great Pay

Expect a very good rate of pay in the industry. Even when you are at an entry-level, you can expect a decent salary. You can look into a comfortable financial future for yourself with lots of opportunities.

information technology professionals make good money

Career Opportunities.

The tech industry is so vast that you can always look for new opportunities. You can always look into new opportunities and find out which of them you want to take. It is normal to start as a tech professional at an entry-level and after a few years, you can move to a middle-level managerial position. This is not unusual in companies to seek out talented students before they receive their degrees.

Job Security

Because of the demand companies will usually offer great benefits and bonuses. You can enjoy working in this industry that offers job security and progression opportunities. There are many people who enter into the IT career and stay within this industry through their working lives.

Work/life balance is good

There are many companies that care about the wellbeing of their IT employees. A lot of IT companies in California offer wellness programs as well as a truly complete space with restaurants, spas, and lounges where IT professionals can make use of those benefits. Many companies are now encouraging a healthy, happy and active workforce.

information technology jobs offer good work life balance

There are also a lot of people who are working in IT and often do not see an office. They are working from home instead. With video conferencing, group chat and collaboration software, employees don’t need to communicate face to face. Most tech industries also tend to be forward-thinking in terms of benefits for the employees. For instance, when you have an appointment, you will have enough time to attend it. You will be happier as an employee as you will feel empowered through being able to structure your work and personal life according to your needs.

You will learn new skills

Working at a tech company can be an incredible learning experience for everyone. There are chances to jump in different projects and you can even pick up in your interest area. In that way, you can develop new skills and you can find something that you want to change your career into.

Meaningful work

The tech is not only about coming up with new ideas, but also involves figuring out how to make ideas work. In this industry, it is all about coming up with solutions. There is a lot of involvement. Are you the type that loves solving problems? Then this industry is perfect for you.

You can see what you’re studying

Information technology is practical. You won’t just learn the theoretical part, but you also get the opportunity that you can make things. With that, you can change or adjust a thing or implement what you’ve learned. It is really important that you have knowledge in any career field, but sometimes it’s better to see what you’re learning by actually doing it. This is a way to remember things quickly and also for a longer period of time.

Final Thoughts

Information Technology is the future for job opportunities in San Diego. All you need to start a career in Information Technology in San Diego is to look for a college that offers high quality, hands-on experience and prepare you for IT exams in San Diego. ICOHS College can help you out starting a professional career in Information Technology.

Apply for IT Courses Now

 

 

 

Student loans concept

9 Benefits of Choosing to Study at a Trade School

By Education No Comments
You’re looking to start your career, but you’re not sure where to begin. Do you want to become job-ready? Why not try attending a trade school?
Variety of Options
Trade schools, or career colleges, offer a wide variety of shorter programs for students looking for professional training in a certain field. For example, here at ICOHS College, we offer programs in Massage Therapy and Information Technology. Our students get training that is meaningful and practical. Trade schools are a great option if you don’t have the time or funds to attend a 4-year university.
Takes Less Time
Depending on your trade school program, it could take you 2 years or less to complete your degree! Trade schools are more affordable and could leave you with less debt than a traditional college student. Some schools also offer scholarships, grants, and financial aid assistance which can help you save money and make the most out of your education.
Save time by choosing a trade school
More Start Date Options
Career colleges tend to have multiple start dates for their programs. Therefore, you don’t need to worry about missing an application deadline or having to wait an entire semester to enroll. ICOHS College has a new session beginning on March 16th. Since trade schools don’t operate on the same semester schedule as traditional universities, it gives our students more freedom to start their journey towards success when they want to.
Easier Admission Requirements
Traditional universities can have very high standards for applicants due to the sheer amount of people that apply to them. They take your GPA and other extracurricular activities into account. They also focus more on teens that are fresh out of high school or transfer students going to community college. Trade school requirements tend to be more relaxed, especially in certain fields.
Smaller Class Setting
At trade schools, the classes are usually smaller in size. You get a more intimate education with a smaller group of students because the instructor will have more time to focus on individual students and their needs. Here at ICOHS College, our classes provide hands-on training for our students. This helps them become more job-prepared and gives them the experience they need to enter the field.
Flexibility
Trade school programs offer daytime, evening, and sometimes weekend courses for their students. This gives working adults the option to continue their education, even if they’re working a full-time or part-time job. Since this flexibility exists, program lengths can vary and depend on when students are available to take classes. At ICOHS College, we offer daytime and evening programs in San Diego
Networking
Instructors at trade schools tend to be working professionals in the industry you’re training for. Paired with the small class size, this makes it easier to build a network with those already in your desired field of work. Networking and making contacts can help you progress or move in your career after graduation.
Networking opportunities are endless
Job Placement Assistance
Some career colleges also offer job placement services for once their students’ graduate. These services help students find jobs after their training is complete. At ICOHS College, we are dedicated to serving our students and assisting them in reaching their goals.
No Extra Classes
Traditional universities have a set list of general education classes that all students must take in order to graduate. Trade schools, on the other hand, don’t require students to take general education classes. This allows students to focus solely on their primary field of study. This saves students time, money, and energy that they can put towards other things like gaining job experience and enriching their lives.
Start Your Journey Towards Success Today
If you’re interested in Information Technology or Massage Therapy, contact an Admissions Representative today: www.icohs.edu
Health and wellness in 2020

Health and Wellness Trends in 2020

By Diet, Health No Comments

A new decade has begun. It’s another chance for renewal, change, and growth. It’s good to start off a new chapter with healthy habits, positive thinking, and self-love. As humans, we are constantly striving to be the best version of ourselves. Here are the health and wellness trends of 2020 that may help you move a step closer to that goal.

Plant-Based

Whether you’re a vegetarian, vegan, or are still a meat-eater, plant-based foods and meats are on the rise. Aside from the argument of plant-based foods is better for the environment, they are also good for our bodies. Eating too much meat, especially red meats and processed meats, can increase the risk of health conditions like diabetes, heart disease, and obesity.
Plant-based diet
Plant-based meats are becoming more common. They are good alternatives for meat if you are vegetarian or vegan or attempt to decrease your meat consumption. The research and development of plant-based meats have improved, and the alternatives are becoming less distinguishable from the real thing. If you are transitioning into a fully plant-based diet or a flexitarian diet, these plant-based meat alternatives can be helpful in making the transition smoother and easier.
We are becoming a more eco-conscious society as an awareness of the reality of climate change increases. According to the World Animal Protection report, over 250,000 animals are being saved annually due to the rise of plant-based alternatives.

Mindfulness

Meditation and staying mindful were shown to be on the rise in 2019. Studies have shown that meditation improves mental health, relieves stress, and improves overall well-being. If you’re uncomfortable with the idea of meditating, it just means you haven’t found the right type of meditation that works for you.
There are many ways to meditate and no one is limited to a certain type. If you’re just starting out, any guided meditation may be helpful in beginning your journey towards mindfulness and peace of mind. Mindfulness meditation focuses on staying present and focusing on your thoughts through simple observation. It’s one of the most popular meditation techniques in the U.S. and it’s one of the easiest ones to practice alone.
There are other types of meditation practice like spiritual, focused, movement, and more. But, mindfulness meditation is the more common one amongst those that want to include mindfulness into their regular routine.

Home Workouts

Going to the gym can be a hassle and takes time out of your day. Working in the comfort of your own home has been increasingly more popular. With home workouts, you don’t have to pay for a membership, spend the time commuting or deal with other people (unless you enjoy the community).
With the internet, we have access to an array of information from our phones and computers. It’s easy to find resources to help build our own work out routines that we can do in our homes. Home fitness equipment has also become very sophisticated. If you choose to purchase them, you can build your own home gym that could rival commercial gyms.

CBD

CBD, or cannabidiol, products became bigger in 2019 and will continue rising as this new decade continues. CBD is a cannabinoid found in cannabis that is non-psychoactive. Don’t get it confused with THC, which is the cannabinoid that gets you high. CBD mainly helps with pain, anxiety, acne, and sleep.
The CBD industry is still new, but it is growing slowly. There are a variety of products that include CBD like muscle balms, lotions, and oils. They are starting in include CBD in food as well. Most CBD products have not been FDA approved, though, so you have to be cautious about what products you buy.

Circadian Health

As busy students and adults, we’ve been very obsessed with sleep; from counting the hours of sleep we need to get in order to feel rested to buying an array of products to help us get better quality sleep. Even after all this time, many of us struggle with getting a healthy amount of rest. As we enter this new decade, our focus might shift from sleep to our circadian health.
Our circadian rhythm influences our sleep-wake cycles, eating habits, body temperature, and more. If we are able to optimize our circadian health, then it will improve many aspects of our lives, including our obsession with sleep.
There are many ways to help improve your circadian health. The type of light we are exposed to and the timing of it can have a big effect on our sleep schedule. It’s good to avoid blue light, the light that is emitted from our device screens, before going to bed. It’s also good to get sun, exercise regularly, and lower stress. This could all help improve your circadian rhythm and improve your overall health and wellness.
Learn about different massage types at ICOHS College

6 Popular Massage Therapy Techniques

By Health, Massage Therapy No Comments
Massage therapy can help people of all types depending on the type of massage technique. Massage therapists word in hotels, spas, resorts, clinics and more. Massage therapy can be used to help those that are dealing with injuries, those that need stress-relief, and those that just want to experience the benefits of massage.
There is a variety of massage techniques that massage therapists can learn and practice. Each one can help with different types of issues ranging from muscle pain, back pain, and more.
Deep Tissue Massage
This technique focuses on treating musculoskeletal issues, like strains and sports injuries. As the name suggests, it involves applying a lot of pressure in slow and deep strokes. This helps target the inner layers of your muscles and tissues in order to reduce tension and break down any scar tissue that tries to form following an injury.
Deep tissue massage can help alleviate the pain that stems from deep in the muscles. After receiving a deep tissue massage, you might feel sore due to the amount of pressure that is used. But, the long-term benefits are worth the temporary pain.
Shiatsu
Shiatsu originated from Japan. It focuses on the acupressure points in the body in order to relieve stress and pain. The goal is to stimulate the acupressure points to improve the flow of energy within the body. This can help relieve stress, treat pain, and contributes to overall health.
Unlike other types of massage, there is no oil or lotion that is used. Massage therapists that do shiatsu massage therapy rely on their fingers, thumbs, and palms to apply pressure to parts of the body. It can regulate nervous system activity and promote good circulatory and lymphatic health.
Swedish Massage
Swedish massage is actually the standard type of massage that is offered in most spas, clinics, and more. Therapists will start with lotion or oil paired with broad general strokes to start the massage. Then, they transition into focusing more on your problem areas.
This the type of massage you might be most familiar with, especially if you’ve gotten a massage before. There are a handful of strokes that Swedish massage therapy uses regularly. It helps provide full-body relaxation for those looking for pain and stress relief.
Reflexology
Reflexology focuses on applying different levels of pressure to the feet, hands, and ears. Unlike other types of massage, it is only focused on these parts of the body. Those that practice this technique are known as reflexologists.
Reflexology is based on the idea that areas of the foot are linked to organs and systems of the body. This means that when pressure it applied to these areas, it is believed to bring relaxation or healing to the linked area of the body. There are foot charts that indicate which specific parts are linked to each part of the body.
Hot Stone Massage
Hot stone massages are quite common in spas. This type of massage is done by placing smooth, black stones are that slightly hot on the shoulders and back. The warmth of the stones can make people feel more relaxed. Heat relaxes the muscles which allows the massage therapist to work deeper into the muscles while applying less pressure.
This technique shouldn’t be painful at all. Even though the stones are heated, they shouldn’t be heated to the point of causing the patient pain. If you ever feel pain during a massage therapy session, please be sure to tell your massage therapist.
Aromatherapy Massage
An aromatherapy massage is actually a subset of Swedish massage therapy, but they use oils and lotions that contain essential oils. Essential oils are highly concentrated plant oils that usually have a relaxing aroma. When you inhale the essential oil scent or absorb them in your skin, it is thought to affect your emotions in a positive way.
Essential oils are used for aromatherapy
Some examples of essential oils used are lavender, rosemary, tea tree, eucalyptus, and chamomile oil. There are more that have different properties that range from calming to energizing. Essential oils may cause an allergic reaction, so you should be cautious and aware before getting an aromatherapy massage.
If you’re interested in becoming a massage therapist and learning some of these techniques, check out our massage therapist program: https://icohs.edu/programs/professional-massage-therapist/