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Flexitarian meals are made up of vegetables and less meat

Flexitarianism: The Flexible Diet

By Diet, Health No Comments

What is Flexitarianism?

What does it mean to be “Flexitarian”? The word originated from the 1990’s and describes someone that consumes mainly plant-based foods with occasional meat or fish. It is a combination of the words “flexible” and “vegetarian.” In simple terms, flexitarian eating is the reduction of meat.

Health Benefits

With flexitarianism, you receive similar benefits as you would if you were a vegetarian. It can reduce the risk of heart disease, cancer, and help with weight loss. Consuming anything in excess can be bad for your health, so meat reduction alleviates issues like high cholesterol and more.

Environmental Benefits

By reducing meat consumption, you might be helping improve the environment. The way meat is produced emits a lot of greenhouse gases that are negatively affecting our planet. Reducing meat consumption is one step closer to lowering the emission of greenhouse gases. It is also one step closer to maybe eliminating meat entirely from your diet.

Flexitarian Criticism

You might be wondering, why be flexitarian when you can just be full-on vegetarian? How can you be semi-vegetarian? There are others that ask the same questions. The arguments for a flexitarian diet could easily be used for a vegetarian diet. The only difference is that flexitarians still consume all types of meats, just rarely. There is no counter-argument

against this, except for the fact that they wanted to have a name to define this type of diet.

Flexitarianism is still a positive step towards healthier living that also benefits the environment. Even though some might be opposed to the term, it’s too late to go back now. Flexitarianism is being talked about more and more. For some, eliminating meat entirely might sound too hard, so opting for flexitarianism is still beneficial for those that want to improve their health and environment.

13 Tips to Help Pass a CompTIA Certification Test

By IT No Comments
Taking IT tests is not easy. There’s a reason why many people fail in their first attempt. When you are getting ready for the CompTIA exams, it is a huge amount of time, energy and preparation someone has to invest.
That is why we have compiled some tips to help you get your CompTIA certification. While nothing will replace your studying, these tricks and secrets will sure help you get confident and ready to take your test. Here are 13 tips that can help you get CompTIA certified.
1.   Avoid “Brain Dumps”
A brain dump is when a person posts test questions after taking a test, which many times include answers. This might be helpful to get knowledge, but be careful, since there is no quality control, and you may be getting the wrong answers. It might help you pass the exam but, it will not do you any favors when you need to use the knowledge in real life. Brain dumps can get the person posting them in legal issues since CompTIA exam takers have to sign a non-disclosure agreement.
2.   Know your Learning Style
People have different learning styles. You may have to write things down or see images in order to learn and memorize better. Some people need silence. Maybe reading things out loud helps some people retain their knowledge, but you may need to explain and or demonstrate the concepts to someone else out loud in order to learn.
Figuring out what works for you in terms of retaining information is the best test trick when you have a hard exam to take. This online test can tell you if you’re an auditory, visual, or kinetic learner. Learning that will make all the difference when you are taking any test.
3. Have in mind the objectives
Having the test objectives in mind does more than just prepare you for the layout of the test. It works like a roadmap that enables you to know how fast or slowly you’re moving through the material.
Time is crucial in these exams and knowing where you are and how much time you have left is fundamental. Studying the objectives means you are more prepared to take and pass your exam in general.
4. Hyperfocus on your weaknesses
Take a CompTIA practice test to see how ready you are and where your weaknesses are. When you’re reviewing your answers, check what you keep getting wrong and then redouble your focus and study efforts in those areas.
5. Skip the Hardest Questions
These IT tests are about time management, so, if a question seems too difficult and time-consuming, skip it. On the Security+ test, there are beta questions, seemingly random questions that are being tried out for future versions of the test. They are not graded, but it is hard to tell which ones are, so don’t skip too many questions without answers.
Beta questions are not a feature of every CompTIA test, so skipping a hard question will give you more time to the questions you know the answers. By the time you return to the hard question, you may be more comfortable to answer it.
6. Get ready for the CompTIA’s Performance-Based Questions
Performance-based questions (PBQs) ask the taker to solve a problem or perform a task in a simulation. These questions take more time and can be daunting if you’re not prepared for them. But don’t be scared, they are a little bit more complex, but not impossible to answer. Keep in mind that most PBQs will come at the beginning of the test and getting ready for these questions with labs will make it much easier. However, if you reach the question and don’t feel confident, skip it and after come back to it.

7. Get high-quality instruction and materials

Getting official textbooks from CompTIA or materials from well-established industry professionals is a good way to ensure you are consuming the best materials. Also, taking the courses at organizations that offer classroom-style training programs for CompTIA certifications which teach courses using the most current exam objectives for each certification.

8. Build a PC Computer or Set up a Network
Zoom WhatsApp Image 2019-12-05 at 11.47.18.jpeg
Students assembling an i9 computer at ICOHS College in San Diego 
This is especially important for the CompTIA A+ exam and the Network+ exam. The CompTIA A+ 901 exam covers hardware and the 902 covers software. While it might sound difficult, building an actual computer is a great and fun way to prepare for a CompTIA test. It will be not just great for grasping the theory itself, but the actual hands-on practice. The same thing goes for the Network+ exam. Nothing is better to make you fully understand networks than to actually set up one for yourself. It’s easier to memorize things when you do them in real life. If this is not possible, finding a tech lab like this one at ICOHS College tech school in San Diego, is the best thing. Their CompTIA A+ course includes hands-on experience with building computers, a great component of any IT training.
9. Join a Community or group for CompTIA Test Tricks
Joining a CompTIA study group online is an amazing way to get ready for the test. They share several good resources, study suggestions, and more in the CompTIA subreddit, /r/CompTIA which is full of people who have either passed their certifications or who are further ahead in the process. If you have a question or a hard time to understand a tricky section, you can always ask and people will be happy to share the secrets and give the answers.
10. Make a Study Plan to Pass the Exam
Planning and keeping track of the content you need to cover in your studies is crucial. Be sure to allow more time for difficult subjects or areas you might need some extra help on. Set aside a specific time everyday day to dedicate to different topics and then stick to it.
11. MOST, BEST, LEAST 
A great exam trick is if a question contains capitalized words like MOST, BEST or LEAST pay attention because it gives you a hint as to what the question is about. Many answers seem to fit, but there is only one option that corresponds to the capitalized superlative and will help you successfully pass your exam.
12. Master the Multiple-Choice Tricks
First, eliminate answers that are obviously wrong. Second, recall information related to the question asked. This is a very effective method for remembering the correct answer. If two of the answers are related, that probably means that one of them is the right one. If all the answers seem incorrect, you need to review the question to try to figure out what they’re actually asking. For more hints and tricks, check these multiple-choice questions.
13. Rest Well the Day of Your CompTIA Exam

Last but not least, you need to be well-rested, hydrated, fed and as calm as possible. Coffee or black tea will also help keep you alert. So, get a good night’s sleep and be sure to eat good food and bring a water bottle with you.

Another thing that will help keep you calm is to know exactly where the testing location is. Leave yourself plenty of time in case there is heavy traffic or you get lost. And, finally, build up your confidence by giving yourself a pep talk. You’ve got this!
14. Final Thoughts
Sometimes it’s easy to get discouraged, especially if you have tried and failed before. With the CompTIA A+ exam cost, you want to make sure you are investing your money wisely. Self-study is important, but most people need extra help. That’s why ICOHS College offers hands-on tech industry training with top-notch instructors to help you pass your CompTIA courses, get your certified, and ready for an IT job. About 85% of ICOHS College students have passed the exam on their first attempt.
With classes offered during the day and evening, we’ll help you along your tech certification career path. Then, we provide student services to assist our graduates in getting hired in California, which includes networking with our employer partners and writing a good resume.
The tech industry in San Diego is in desperate need of IT professionals who are certified and ready to get those jobs. Taking the CompTIA certification classes are a great way to get started. If you want to pass the CompTIA exam in San Diego and get certified, contact us!
cybersecurity certifications at ICOHS College

Network Security vs Cybersecurity – Explained

By IT No Comments

Difference between Network Security and Cybersecurity?

Similarities and differences between cybersecurity and network security are closely related.
Information security, network security, cybersecurity: the industry is flooded with terms to describe how companies protect their network data. While the experience of wading through a mixture of terminology to describe a specific operation or function is not limited to the network industry, the use of several terms complicates the process of developing an effective approach to secure data within the company.
In particular, confusion reigns over the differences between network security and cybersecurity. What is the difference between them? How are they alike? Let’s try to clear up the confusion.

What is cybersecurity?

 
Technically speaking, cybersecurity considers the security of the entire cybernetic continuum. In other words, it cares about protecting data within a company’s network computing space. In practice, this includes ensuring where data is stored, where it is handled and where it is transported. Simply put, cybersecurity refers to data protection, both at rest and on the move.
In practical terms, cybersecurity can be considered as the security of all computing space, from the information asset to the information user, including all intermediate components. The user does not need to be a human; As a result, cybersecurity also covers communications between data processing systems. That said, when IT professionals speak in terms of cybersecurity, they are usually more concerned with the security of the data that is stored and not transmitted.
In order to have a successful cybersecurity approach, there should be multiple layers of protection. People on the network must understand data security principles like not opening sketchy emails, backing up their data, and choosing strong passwords for their accounts. On top of that, there should be a policy on how cyber-attacks would be handled. People, processes, and technology should all be on the same page in order to achieve the highest level of cybersecurity.

What is network security?

 
In the company’s modern computing infrastructure, it is likely that the data is in motion and at rest. This is where network security comes into play. While technically a subset of cybersecurity, network security primarily deals with the company’s network infrastructure. It deals with topics such as securing the contour of the network; data transport mechanisms, such as switches and routers; and those pieces of technology that provide protection for data as they move between computing nodes. It delves into the details and security of every single gateway in a network that could be vulnerable to attack. Types of network security include antivirus software, email security, firewalls, and more.
Of course, all this raises the question: if network security is simply a subset of cybersecurity, why even subdivide the domain? One of the reasons is that cybersecurity tends to consider security, including the evaluation of technologies such as encryption. Encryption is important, but it does not necessarily have to do with the problems, companies face in protecting the network.
In addition, it is not always networking security versus cybersecurity, since the two complement each other in the data protection continuum. If one thinks in terms of data protection both at rest and in motion, then network security covers the data that travels through the network, while cybersecurity is concerned with protecting data at rest.

The critical difference between network security and cybersecurity

 
Where cybersecurity and network security differ is mainly in the application of security planning. A cybersecurity plan without a network security plan is incomplete; however, a network security plan can be independent.
Looking at this in another way, network security is a subset of cybersecurity, which, in turn, is a subset of information security, another separate issue. However, if you evaluate your security needs, the planning should be reduced to the lowest level. At each level, procedures and tools must ensure that access to confidential information is controlled and measures are taken to detect and mitigate any infringement that could lead to the disclosure of such information. Ultimately, the survival of a company could depend on the success in creating such a framework.
ICOHS College offers IT programs and courses that include education on cybersecurity, like the CompTIA Security+ certificate. CLICK HERE to learn more!
information technology is simplified through devops

DevOps – Simplified

By IT No Comments

What is DevOps?

DevOps, in basic terms, is a set of practices that combines people, processes, and technology to heighten efficiency and automate workflows. At its core, it’s a culture and a movement. It unifies development and operations by shifting mindsets and improving collaboration.

In the world of information technology, one of the main goals of a development and production team is to provide quality products for their customers in a timely manner. It is a competitive environment so if a company isn’t delivering the goods as fast as its competitors, they’re at a loss. DevOps focuses on automating all processes to help decrease the workload of both teams, allow for better communication and collaboration, and increase the rate of production and delivery. By removing the human element, there is less room for human error since the processes rely on technology.

Though the concept of DevOps has been around for a while, it is becoming a valuable trait in IT companies. It is beginning to take over the work culture of the business world.

DevOps allows teams to become high performing which leads to building better products at a faster rate. In order for DevOps to be adopted into a company, the teams need to be ready to change their mindset as well as a new set of tools to assist with automation. There are three practices that DevOps is based upon:

Continuous Integration

Continuous integration increases teamwork and code testing efficiency. It automates the build and testing of code every time someone makes a change. This pushes team members to collaborate and share their work rather than work in isolation for long periods of time. Instead, they all merge their changes into a shared version for every task completed. Before, developers would work in isolation and would integrate their changes later which would take a lot of time and effort. Continuous integration cuts down on this time which leads to faster production.

Continuous Delivery

Continuous delivery is the practice of testing, picking the successful build and pushing them towards production through automated processes. The computers will pick up any bugs and flaws in the code faster which allows them to be fixed faster as well. Once this is complete, the software will be accepted and pushed to the next step in the development and production process.

Continuous Deployment

Continuous deployment is the practice of automatically deploying software into production. This way, everything is done automatically, without manual labor. Once the software is deployed after all the testing, it still needs to be monitored for any issues. If any problems arise, you need to be able to respond and recover accordingly. Failing to do so can lead to a loss in the trust of your customers.

DevOps Tools

Chef is one of the tools that is being utilized in DevOps workflows. It is used to test, automate, and manage infrastructure. It ensures that files and software are present and working as they should be on whatever machine you’re using. All of its components help with the flow of continuous integration, delivery, and deployment.

Puppet is another configuration management tool that focuses on infrastructure automation. It is a deployment tool that is older than Chef and has more established roots in the field. It can automate server setup, program installation, and system management for multiple servers. It allows programmers to write, test, and launch programs without waiting on others.

These are just two of the more popular tools used in the DevOps workflow. DevOps is on the rise as more companies adopt the culture into their own workspaces.

ICOHS College is always thinking ahead to keep our students updated on current industry standards and the changes occurring in the industry. To learn more about Information Technology pograms at ICOHS College in San Diego >>CLICK HERE<<
information technology, cloud services, computing services, private cloud, public cloud, hybrid cloud, community cloud, Cloud computing as SaaS, Cloud computing as PaaS, Cloud computing as IaaS, information technology programs san diego

The Future of Computing Services

By IT No Comments

What is Cloud Computing?

The definition of cloud computing is to offer services through connectivity and the large-scale Internet. Cloud computing democratizes access to international software resources, as it is a software application that serves diverse clients. Multilocation is what differentiates cloud computing from simple outsourcing and from models of older application service providers. Now, small businesses have the ability to master the power of advanced technology in a scalable way.
Cloud computing offers individuals and businesses of all sizes the capacity of a pool of computing resources with good maintenance, secure, easy access and on-demand, such as servers, data storage, and application solution. This gives companies greater flexibility in relation to their data and information, which can be accessed at any time and place, being essential for companies with offices around the world or in different work environments. With a minimum of management, all the elements of cloud computing software can be sized on-demand, you only need an Internet connection.

How does Cloud Computing work?

Cloud computing uses a network layer to connect users’ peripheral point devices, such as computers, smartphones, and portable accessories, to centralized resources in the data center. Before cloud computing, reliable software execution by companies offering services was only possible if they could also pay for the maintenance of the necessary server infrastructure. In addition, traditional software generally required a complete team of IT professionals, internal or external, to deal with the inevitable set of errors, service challenges, and upgrades. The concept of cloud computing is free of all those outdated problems and requirements.

 

What is the right cloud for your company?

Private Cloud – Made up of a single organization with its own cloud of servers and software for use without a public access point.

Public Cloud – Various companies can use simultaneously, but separately. The cloud provider is responsible for maintenance and security.

Hybrid cloud – Composed of two or more different cloud infrastructures that remain as single entities but are linked by standardized or proprietary technology.

Community Cloud – Different companies or organizations pool their resources in the cloud to solve a common problem.

How do you work in the cloud?

Work in the cloud offers certain peculiarities when it comes to work, both because of the way in which these platforms are structured and because of the Internet’s own characteristics. Among them the most prominent are:
1.       Improved user collaboration. With cloud applications, a collaboration between users is enhanced by being able to easily access shared documents.
2.       You can work wherever, whenever. With a system or application in the cloud, you can work from anywhere at any time, provided you have an Internet connection. In addition, most cloud services and platforms are being progressively integrated into mobile devices such as smartphones and tablets, which makes them even more accessible.
3.       Goodbye to equipment maintenance. This refers, of course, to internal infrastructures or servers, not to the hardware used to access the cloud computing applications themselves. However, there are maintenance times of the platforms performed by the company that provides the service and that can hinder the pace of work of your company.
4.       Rapid implementation of new processes. Cloud services are available to users almost instantly. In cases where data migration is necessary it may take a little longer, but the cloud application will be available from the first moment after installation.

What risks does cloud computing have?

The main risks of cloud work lie in two aspects: privacy and availability. In the case of privacy, many users wonder who the data that is hosted on the cloud systems really is, since, sometimes, the terms and conditions of these services may include ambiguous clauses in this regard. In addition, the data that is produced within these platforms can be seen in some form as the property of the companies that host them, as has already happened with storage systems that have been held responsible for the materials that their users hosted.
On the other hand, the availability of these platforms is another risk to consider. Although most of them have almost 100% of available time, do not forget blackouts such as 2012 or 2014, which turned off services such as Dropbox, Gmail, Adobe, Evernote, iCloud and part of Microsoft, among others. These blackouts are usually brief, but for a company that has all its systems in the cloud, it can lead to millions of losses, even if only a few minutes.

Classification of cloud computing by its level of services

With this classification, reference is made to the level at which users operate in the cloud, and it can be accessed at the most superficial level, which is the software; at intermediate, which is the platform; and finally, to the base, which is the infrastructure. In this way, the cloud can be classified as SaaS (Software as a Service), PaaS (Platform as a Service) and IaaS (Infrastructure as a Service).
1.       Cloud computing as SaaS
It is the most used type of cloud thanks to its features and its easy use. With the cloud as SaaS, the user only accesses the software, being able to configure the programs according to the options provided by the partner, but without having the need to have computer knowledge or have to control any aspect of the platform or infrastructure of the same. In short, the client gains in comfort but loses control and security. The most common examples of SaaS are email managers and CRMs.
2.       Cloud computing as PaaS
The platform as a service is probably the level of service that best suits SMEs since any infrastructure can be adapted to form a platform that responds to customer needs, which accesses said platform to create its own applications and programs For its part, the provider is responsible for providing the hardware support, leaving everything related to the management of the software and its security to the client, thus being able to establish the security and operating guidelines that it considers.
3.       Cloud computing as IaaS
Infrastructure as a service implies total user access to the cloud, both in technical and consumer aspects. In this way, although the provider supplies the user with hardware, this is the one who has access and full control to it virtually. Therefore, the user configures and manages the hardware that the provider gives him, thus achieving the highest degree of customization of his resources, although he loses in rapid scalability and flexibility, in addition to increasing the cost of managing these resources and Need qualified personnel.
Are you interested in a new career in Information Technology? Learn more about Information Technology programs at ICOHS College >>CLICK HERE<<
Cannabis has many positive effects and benefits

Cannabis Effects and Benefits

By Health No Comments

The Benefits Are Endless

The interest has grown in cannabis since it has become legal in California and other states. Cannabis is now being sold recreationally and medically in the state of California. Anyone that is over the age of twenty-one has access to this plant. Research on the health benefits of cannabis is continuously growing. Here are five benefits of using cannabis:

1)      Chronic pain treatment

Cannabis can reduce chronic pain and improve the quality of life for those that suffer with it. Cannabis has cannabinoids which have been linked to the reduction of chronic pain. According to a patient survey on the therapeutic effects of cannabis, the average reported pain relief was sixty-four percent relative decrease in pain.

2)      Reduces nausea

CBD, a cannabinoid found in cannabis that doesn’t get you high, showed promise in alleviating nausea. Nausea can be caused by many things because it is a symptom. It’s your body telling you that something is wrong through your nervous system. Since cannabis interacts with our cannabinoid receptors and alters the signals in our brain, it could help block nauseous sensations.

3)      Improves sleep outcomes

THC, a cannabinoid found in cannabis, is known for inducing sleep. In a 2008 study, it was found that it reduces the amount of REM sleep you get, which means reducing dreams and potentially nightmares. If taken moderately and properly, cannabis could be used to help alleviate insomnia and improve quality of sleep.

4)      Stress and anxiety relief

Cannabis can help reduce stress and anxiety as well. Even though cannabis is known to induce anxiety, if used moderately and in the right way, it can help alleviate anxiety. In a patient survey conducted in Hawaii, fifty percent of respondents reported relief from stress and anxiety.

5)      Helps with ADHD/ADD

Cannabis might also help with ADHD by increase the availability of dopamine in the brain. ADHD is caused by a shortage of dopamine, a neurotransmitter related to memory and attention. The medications that are normally used to treat ADHD/ADD stimulate the production of dopamine, but they also interfere with the breakdown of it. Cannabis might be able to provide a way to treat ADHD/ADD without the adverse side effects if administered properly.

References

de Sola Llopis, S, Miguelez-Pan, M, Peña-Cassanova, J, Poudevida, S, Farré, M, Pacifici, R, Böhm, P, Abanades, S, Verdejo-Garcia, A, Zuccaro, P, de la Torre, R (2008 a). Cognitive performance in recreational ecstasy polydrug users: a two-year follow-up study. Journal of Psychopharmacology 22, 498–510.

Webb, C. W., & Webb, S. M. (2014). Therapeutic benefits of cannabis: a patient survey. Hawai’i journal of medicine & public health : a journal of Asia Pacific Medicine & Public Health73(4), 109–111.
massage can benefit your immune system

Does Massage Boost the Immune System?

By Health, Massage Therapy No Comments

Activate Your Immune System

A new study conducted by Cedars-Sinai Medical Center, suggests that massage therapy can do more than just relax your muscles and help you feel better. It might also benefit your immune system since they found that people who get a massage show changes in their body’s immune and endocrine response.

According to the results of the study, massage may have caused a decrease in the stress hormone cortisol and an increased number of lymphocytes, one of the three types of white blood cells. White blood cells are important in helping the body fight off infections and sickness. They play a large role in our immune system and keeping us healthy.

There has been more research on the effect of massage therapy on the immune system. Research shows that massage therapy may reduce anxiety, depressed mood, and anger as well. It may also increase dopamine and serotonin levels, based on a study conducted on breast cancer patients. These two hormones help with elevated moods and levels of happiness and satisfaction.

Lymphatic Drainage and its Benefits

Lymphatic drainage is a gentle, painless massage technique that stimulates the drainage of the lymph to the lymph nodes activating the body’s natural functions and is an essential part of your immune system. The lymph is a colorless fluid that bathes every cell in the body. The lymph is circulated by massage and physical exercise.  Many tissues depend on the lymph to provide nutrients and to carry off wastes. If the lymph does not circulate, the tissues suffocate while stewing in their own acidic waste products like uric acid and lactic acid. This can increase the chance of developing illnesses such as Non-Hodgkin’s lymphoma, a result of a toxic lymph system, which is now one of the most rapidly growing cancers in the United States.

Getting a lymphatic drainage helps:

·         Activate the immune system: by stimulating the flow of lymph through the lymphatic system, invasive toxins in the body are pushed towards the lymph nodes where they can be analyzed and destroyed.

·         Reduce levels of cortisol (the hormone of stress): cortisol is reduced when you receive a lymphatic drainage massage. As a result, you will feel immense relaxation as well.
·         Relieve pain: poor circulation can cause pain and swelling from excess fluid stored in wrong areas around the body. When the lymph nodes are activated and decongested the pain and swelling disappear.

These are benefits that affect not only the body, but also the mind. A lymphatic drainage treatment along with other healthy habits, helps you against seasonal viruses and allows you to feel more relaxed and healthier. That’s why it’s so important to keep your lymph system healthy.

Between 2017 and 2018, 19 percent of American adults received at least one massage according to the American Massage Therapy Association. The report states that most adults that went to get a massage got one because they wanted to relax or for health and wellness reasons. So, pampering yourself once in a while can also really help you build a stronger immune system.

Massage therapy is a growing industry with research on its benefits continuously being conducted. It’s a craft that people need to be trained in so they can help improve the lives of others.

If you are interested in learning more about massage therapy or becoming a massage therapist, click here to learn more about our programs and our massage school in San Diego.

References

American Massage Therapy Association. (2018) Massage Therapy Industry Fact Sheet. Retrieved from https://www.amtamassage.org/infocenter/economic_industry-fact-sheet.html

Mark Hyman Rapaport, Pamela Schettler, and Catherine Bresee. (2010) The Journal of Alternative and Complementary Medicine, 1079-1088.

Hernandezreif, M. (2004). Breast Cancer Patients Have Improved Immune And Neuroendocrine Functions Following Massage Therapy. Journal of Psychosomatic Research, 45-52.

8 Top Technology Trends for 2020

By IT No Comments

The future is now.

As we move into the second decade of the twenty-first century, technology continues to thrive and develop in ways we could only dream of. From human jobs being replaced with robotic technology to self-driving cars, technology keeps evolving. These technologies also open doors to growing industries and future job opportunities. There will be an increase in demand for programmers, engineers, and developers alike with the trends we’re seeing.

Here are the five top technology trends for 2020 that can help prep you for any upcoming changes in the world:

1)      AI Technology

AI, or artificial intelligence, continues to grow and is still a trend to keep an eye on. It’s the process of teaching machines, like computers and robots, to “think” more like humans. AI can help businesses increase sales, automate work, detect fraud, and more depending on how they are programmed. It can have a large effect on how we live and work. Though AI might eliminate jobs, it’ll also create a demand for developers and programmers in the growing AI industry.

Amazon is using a machine learning system called Rekognition to identify people in photos and videos. They sell this service to marketing companies and more. This is only one of many examples of how AI can be utilized in the realm of business.

2)      5G Network

The 5G network is the fifth generation of mobile wireless communications. It is bringing in a range of new features like greater stability, faster speeds, and the ability to support more devices at once.

5G is already being used by millions of people in Korea and China. But, 2020 is likely to be the year where it really takes off in the U.S., especially at a more affordable cost with greater coverage. It could affect businesses in a positive way by making large file-sharing faster and more efficient and increasing productivity.

However, with all these great attributes come new cybersecurity risks. We’ll need to be prepared to evolve and grow to ensure strong security is maintained as 5G networks are utilized.

3)      Automation

Automation minimizes the need for human work and can help businesses run more efficiently. It combines software, machine learning, and automation tools to deliver results. In 2020, utilizing automation tools in businesses is likely to become more common.

Amazon GO Stores are a prime example of automation in action. There is no need for cashiers in this store because everything is done through their app. These advancements will eliminate a variety of jobs, but it will also create new jobs. Automation requires development, programming, and more in order to be utilized and we’ll need people to do those jobs.

4)      Blockchain

Blockchain is a digital ledger used to record transactions in a way that keeps it secure through encryption. It is a complex technology that can be used in a variety of industries. It became more known when it was used by Bitcoin, but most non-tech-savvy companies still don’t know about it. 2020 could be the year that changes.

Facebook plans on launching its own blockchain-based cryptocurrency in 2020, which will generate attention. Other companies like FedEx, IBM, and Walmart have invested in Blockchain over the course of 2019, which could lead other smaller businesses to adopt it as well.

5)      Autonomous Things

Our trend list wouldn’t be complete without autonomous things. Autonomous things include any technology that doesn’t need human direction and can move about freely. Self-driving cards fall into this category.

Tesla has been working on its autopilot feature in its cars and it’s only getting better. They are continuing to add more features and safety enhancements to the self-driving hardware in their cars. There are so many other things that can become autonomous, so it opens the door to a variety of future opportunities. In 2020, autonomous things will continue to be developed in the hopes of being integrated seamlessly into society.

6)      Human Augmentation

Human augmentation is the field of research about enhancing human abilities through technology or medicine. This can be physical or cognitive ability. There is a lot of research being done on this topic. It is an area of interest when it comes to the advancement of technology. Human augmentation can make humans more efficient, safe, and capable of actions beyond their normal capacity.

There are many different ideas and innovations that can come with human augmentation, like devices and implants that can enhance our senses. Cochlear implants are just one example of human augmentation that has helped many people in their daily lives. It is worthwhile to keep an eye on this industry as we enter this new decade.

7)      Distributed Cloud

Cloud storage has already been integrated into many industries. The emerging trend for 2020 and beyond will be distributed cloud storage. A distributed cloud is when computation, storage, and networking exist in a micro-cloud located outside of the main cloud hub. This includes edge computing which we’ll go into more detail below. Utilizing this can provide decreased latency and higher security for cloud computing.

8)      Edge Computing

Edge computing is the infrastructure that exists close to the sources of data, unlike regular cloud computing which relies on a central hub. Edge and cloud computing work hand in hand. Edge computing has the upper-hand when there is a need for low latency or when there are bandwidth restrictions, like being in an isolated area with no connectivity.

The edge computing market is predicted to grow in the coming years. With that will come the creation of more jobs, mainly software engineers.

A trend can be seen in the fact that through technology, we are aiming to utilize technology in a way that will make our jobs easier and even eliminate jobs. However, people are needed to develop these technologies, so it’d be useful to learn more about these growing industries. There will be a demand for programmers and developers to create and test these new forms of technology. That means this is the right time to get trained, earn certificates, and jump on these new technologies to prepare you for success in the future.
Find out more about information technology courses at ICOHS College, CLICK HERE.
Cupping is an ancient healing technique used by Chinese with evidence dating back to Egyptians, Arabs, and the middle ages.

What is Cupping or Cupping Therapy?

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Cupping Therapy: An Ancient Healing Technique Still Present in the Modern Day

The Suction Cups (Bá Guàn 拔罐 in Chinese), is an ancient technique that comes from traditional Chinese medicine, cupping therapy basically consists in using suction cups that adhere to the skin at specific points by the vacuum that is created within them.

There is evidence that not only the Chinese used it but also the Egyptians, Arabs, Greeks and in Europe during the Middle Ages, they were built of bamboo, glass, clay, bronze. Today they are usually made of glass or plastic.

Suction cup massage and other application methods

Although formerly cupping suckers could be ceramic, clay or bamboo, nowadays they are made of glass or plastic (with or without valve). In glass, this vacuum is obtained following the traditional method: by lighting a piece of cotton inside it to perform the combustion of oxygen and thus generate the vacuum once the suction cup is placed on the skin. The professional can resort to different methods of application with their manipulation, according to the objectives of the treatment:

 

  • To free the body of toxins that circulate in the blood and lymph. This type of massage requires previously applying oil on the skin to easily slide the suction cup, which is usually plastic.
  • Application and rapid extraction or flash cupping: this method is usually done with glass suction cups and is recommended to apply specifically on the back, for purposes of pulmonary decongestion. It is based on the placement of a suction cup for 2 or 3 seconds on a specific point and its withdrawal with a rapid movement. The process is repeated until the tour of the entire area to be treated is completed.
  • Fixed suction cup or retained cupping: This technique is recommended to treat organic reflex areas at their reflex points in the back and also for the treatment of the points of maximum pain, the so-called trigger points, usually caused by severe contractures and structural blockages. It consists of leaving the suction cups on the skin for a few minutes, at specific points determined.
  • Suction cup bleeding or needing cupping: it is a recommended method to reduce tension in highly inflamed or congested areas of the body through a slight blood draw. The skin is gently punctured to then place the fixed suction cup until the body releases the necessary amount.(Al-Bedah, 2019)

 

Muscle, energy and circulatory benefits

The experience of professionals who apply cupping and that of the patients themselves who undergo it allows us to say that the application of this therapy entails numerous health benefits of various kinds, sometimes in a preventive and another rehabilitative manner. Among them, the following:

  • Increased blood and lymphatic circulation.
  • Decreased pain.
  • Detoxification of impurities.
  • Work on contractures.
  • Work at the energy level.
  • Stimulation of metabolism and defenses.
  • Relaxing, analgesic and anti-inflammatory.
  • Debugging and myofascial release.
  • Strengthening tendons.
  • Improvement in disorders of the digestive system.
  • Reduction of allergy symptoms and chronic fatigue.
  • Evacuation of retained liquids.
  • Improvement in the absorption of edema. (Castro, 2018)

 

Role in sport and scientific evidence of cupping

After a cupping session, also known as cupping therapy, it is possible to reduce muscle pain and fatigue, reduce inflammation and accelerate recovery. Hence, many high-performance athletes, such as athletes and Olympic swimmers, often use this technique to recover their physical condition quickly when they are in competition. In addition to resorting to it to eliminate contractures and prevent injuries.

A recent study on cupping, New is the well-forgotten old: The use of dry cupping in musculoskeletal medicine ensures that there is initial scientific evidence on its effectiveness in reducing musculoskeletal pain. There are also works that underpin the validity of cupping therapy for back pain by stopping inflammatory processes. And postulates that recommend it when it comes to the autonomic nervous system and reduces pain. Now, it is true that new scientific papers are needed that provide more light on their real clinical and therapeutic effects. (Rozenfeld & Kalichman, 2015)

From the point of view of Western medicine, it is necessary to continue researching about this therapy and its scientific evidence. In this sense, professionals of Traditional Chinese Medicine recommend research aimed at standardizing protocols, types of suction cups, number of sessions and frequencies, etc. On the other hand, as it is an alternative therapy, the placebo effect may be at the origin of its benefits, since there are not enough studies to verify the number of benefits attributed to it.

What risks can the application of Cupping or suction cups have?

In the hands of an expert professional, the use of suction cups is a simple and meticulous job, without risk to the patient, who in turn will begin to feel the improvements he was looking for. However, it is advisable to convey security and confidence at all times, explain slightly what will be the method to be applied, tell you that you may feel some discomfort and warn you about the reddish appearance of the skin after the session. Normally, it shows circular welts or purple spots, the product of suction and blood flow congestion. But in a few days, these bruises disappear naturally.

Bibliography

Al-Bedah. (2019). The medical perspective of cupping therapy: Effects and mechanisms of action. Journal of Traditional and Complementary Medicine.

Castro. (2018). Cupping therapy and chronic back pain: systematic review and meta-analysis. Elsevier.

Rozenfeld & Kalichman. (2015). New is the well-forgotten old: The use of dry cupping in musculoskeletal medicine. Beër Sjeva: Elsevier.

Hot Stone Massage at ICOHS College

8 Types of Massage

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Which Type of Massage Best Suits Your Needs?

There are over 80 types of massage and each one of them with its own unique characteristics and benefits. Being aware of the different kinds of massage techniques is important to help you choose the right massage technique for your body.

From helping with stress relief, injury recovery, to pain management, here are the main types of massage you can probably find near you:

1- Swedish massage

Swedish massage is a gentle type of full-body massage that’s ideal for people who:

are new to massage
have a lot of tension
are sensitive to touch

It can help release knots in the muscles, and it is a great choice for people who want to fully relax. The massage therapist moves the sheet properly to uncover only areas that they actively work on, like feet, back, legs, arms and head.

The massage therapist will use a combination of:

kneading
long, flowing strokes in the direction of the heart
vibration and tapping
passive joint movement techniques
deep circular motions

2- Hot stone massage

If you have muscle pain and tension or who simply want to relax, this type of therapeutic massage is very similar to Swedish massage, but the massage therapist uses heated stones instead of or in addition to their hands. Hot stone massage:

Eases muscle tension
improves blood flow
alleviates pain
promotes relaxation
relieves stress

During a hot stone massage, heated stones are placed on different areas around your whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques using gentle pressure. Sometimes cold stones are used as well.

3.Aromatherapy massage

Aromatherapy massages are good for people who want to have an emotional healing component to their massage. This kind of massage can help:

boost your mood
reduce stress and anxiety
reduce symptoms of depression
relieve muscle tension
relieve pain

Aromatherapy massages combine soft, gentle pressure with the use of essential oils. The massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.

4. Deep tissue massage

Deep tissue massage uses more pressure than a Swedish massage. It’s good for chronic muscle problems, like soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.

The massage therapist uses slow strokes and deep finger pressure during the massage to relieve tension from the deepest layers of muscles and connective tissues. This technique is a little bit more intense, but shouldn’t feel painful.

5. Sports massage

Sports massage is used to treat repetitive use injury to a muscle, that people normally get from playing sports. It also helps with the prevention of sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.

A sports massage can be done as a full-body massage or the massage therapist may focus on the specific parts of the body that need the most attention. Deep pressure massage may be alternated with soothing strokes.

6. Cupping Therapy

Cupping is an alternative therapy that originated in China. It involves placing cups on the skin to create suction and increase blood circulation to the area where the cups are placed. This technique helps relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue. The cups can be manipulated to help release fascial restrictions in the soft tissue.

7. Trigger point massage

Trigger point massages are suited for people with injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this kind of massage can help reduce pain.

Trigger point massage uses broader, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure. The massage includes work on the entire body, however, the therapist may focus on specific areas of the body that may need release.

8. Prenatal massage

Prenatal massage helps reduce pregnancy body aches, reduce stress, and ease muscle tension. It can be done at any time during pregnancy, however, women are advised not to have them in the first three months due to the risk of miscarriage.

Prenatal massage uses mild pressure and the therapist focuses on areas such as lower back, hips, and legs. During the massage, women lie on their side with pillows placed around them for support and comfort. If women report pain in their calves or other parts of the legs, they should see a doctor before getting a massage.

 

If you’re interested in a career in massage therapy, click here to find out more.

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