Cara Holland, CMT, HHP
Cara is a Certified Massage Therapist and the owner of the Natural Balance Wellness Center in Kearny Mesa. She received her bodywork training at the International Professional School of Bodywork ~ IPSB College in San Diego, where she earned her Holistic Health Practitioner (HHP) Certificate and Associate of Science in Holistic Health. she has over 1500 hours of bodywork training specializing in Craniosacral Therapy, Neuromuscular Therapy and Prenatal Massage.
Her intention is to offer healthy touch experiences to those needing relief from stress, tension, and pain. We tend to get out of touch with our bodies by allowing everyday life to get in the way. Massage is a wonderful way to take some time for yourself, to reconnect with and increase your awareness of your body.
She has been teaching since 2008 at IPSB in the Physiology and Pathology Department, Heated Stone Integrated Massage, Hydrotherapy & Self-Care, Clinical Applications Preparation and as the Manager of the IPSB Massage Therapy Center in Kearny Mesa; and now at the International College of Holistic Health (ICOHS) She teaches Physiology and Pathology; Craniosacral Therapy 1 & 2; Communication, Ethics & Career Prep; Business Practices; Fundamentals of Holistic Health and Massage; and supervise our students when they are ready to work on the public in our Mind Body Soul Center.