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Flexitarianism: The Flexible Diet

Flexitarian meals are made up of vegetables and less meat

What is Flexitarianism? What does it mean to be “Flexitarian”? The word originated from the 1990’s and describes someone that consumes mainly plant-based foods with occasional meat or fish. It is a combination of the words “flexible” and “vegetarian.” In simple terms, flexitarian eating is the reduction of meat. Health Benefits With flexitarianism, you receive […]

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