Relieve Back Pain Through Massage
What causes back pain? Most people will experience back pain at least once in their life. Although this pain or discomfort can occur anywhere in the back, the most commonly affected area is the lumbar region. This is because it supports most of the body’s weight. Lumbago is the second reason why Americans go to […]
A Short Lesson in Aromatherapy
What is Aromatherapy? Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. Does Aromatherapy Really Work? Aromatherapy is thought […]
What is Holistic Health?
Holistic Health 101: An Alternative Approach to Western medicine When Western medicine and convenient means of treatment just don’t seem to be doing the trick, it often becomes time to look for alternative options. In a world where Western medicine is very much the norm in many societies, especially the United States of America, it […]
The 3 Neglected Needs – Part 1: “Breath”
Have you ever caught yourself holding your breath while concentrating, focusing or just in your day to day activities? It is really amazing that in this day and age we are so busy that we forget the life-saving miracle of breathing. Yes, Breathing. I know that we tend to think; ‘if wasn’t breathing, I would […]
