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Lymphatic Massage at ICOHS College

What Is a Lymphatic Drainage Massage? [Info & Benefits]

By Community, Fitness, Health No Comments

A cleansing experience that promotes wellness and relaxation

Although massage therapy is a familiar practice amongst most individuals, in particular, those interested in more holistic ways of living, the term lymphatic drainage massage may not seem as intuitive. This immensely cleansing form of massage therapy is commended for its plethora of voiced benefits which help to stimulate the body’s natural lymphatic system.

But what on Earth is a lymphatic system and what is it responsible for? Why are lymphatic drainage massages even performed? In this article, we will be answering all of these burning questions.

What Is the Lymphatic System?

In order to better understand what a lymphatic drainage massage is and what it does, first one must conceptualize the lymphatic system and its responsibilities throughout the body.

The word lymph in Latin actually means “clear water”, so it comes as no surprise that the lymphatic system contains lymph fluid that is carried throughout the lymph nodes and lymphatic vessels of the body. Lymphatic vessels and lymph nodes are two parts that make up a bigger system, known as the lymphatic system.

The lymphatic system has a few major duties including helping large molecules such as lipids and hormones enter into the blood, returning fluid back to the heart, and surveilling the immune system which in turn prevents infection and other sicknesses from entering as easily.

With this all being said, it is quite obvious that the lymphatic system is definitely an important one.

 

All About the Lymphatic Drainage Massage

Lymphatic drainage massage is much as its name implies; this form of massage therapy stimulates the lymphatic system, encouraging it to work faster. This system moves lymph fluid throughout the entire body, dispelling any toxins that may have accumulated within the cells.

The body naturally undergoes two processes of circulation, first arterial and then venous, and the specialized stimulation that is generated by a lymphatic drainage massage mimics circulation, acting as a third wave.

As the body is once more awakened, so are the lymph vessels and nodes, and the result is a natural drainage that takes place after the massage. Why does this become beneficial? Certain medical conditions, in particular, can generate a buildup of lymph fluid, so draining this liquid by means of a specialized massage technique is said to be helpful.

 

The Potential Benefits of Lymphatic Drainage Massage

While many do claim that lymphatic drainage massage possesses certain key benefits for the body, it is important to remember that actual scientific evidence of the efficacy of manual lymphatic drainage massage is limited. In fact, an article published in 2009 in The Journal of Manual and Manipulative Therapy states, “manual lymphatic drainage techniques remain a clinical art founded upon hypotheses, theory, and preliminary evidence.”

With this in mind, the benefits we are about to cover are widely based on the personal experiences of those who have received lymphatic drainage massage or upon hypotheses, theories, and preliminary evidence.

Lymphatic drainage massage and other decongestive lymphatic therapies (DLTs) are said to reduce swelling and increase circulation throughout the body, primarily any systems connected with the lymphatic system.

Some lymphatic drainage massage therapists also suggest that this technique decreases the appearance of not only swelling but also cellulite, so aside from the claimed health advantages, this style of massage therapy also may possess a more aesthetic purpose.

Although evidence is limited, the following conditions may benefit from lymphatic drainage massage procedures:

Stress and insomnia
Any digestive challenges
Fibromyalgia and arthritis
Pain and swelling, in addition to migraines
Lymphedema
Various skin disorders

Be sure to always communicate confidently and clearly with your massage professional so that they understand your intentions in receiving lymphatic drainage massage, as well as any medical conditions you may possess. This will help to make sure you get the most out of your treatment.

 

Do Not Opt for Lymphatic Drainage Massage If…

If you have been diagnosed with any medical condition, it is extremely important to consult with your doctor or medical professional before scheduling a lymphatic drainage massage appointment. Those with congestive heart failure, circulatory problems, blood clots, kidney challenges, or any type of infection should NOT opt for lymphatic drainage massages because this could potentially become dangerous.

Preparing for a Lymphatic Drainage Massage? Keep This in Mind…

If you are in favor of lymphatic drainage massage and its purported benefits, you may have gone forth with setting up an appointment to experience this form of bodywork for yourself.

Whether this is the case, or if you intend to soon arrange a lymphatic drainage massage, there are a few tips you may want to keep in mind prior to your appointment:

Drink plenty of water during the hours leading up to your scheduled massage appointment. Massage can generate dehydration, so you will want to also consume H2O afterward to replenish any fluids lost throughout the treatment. Additionally, drinking the appropriate amount of water daily encourages the lymphatic system to work accordingly, greater promoting self-healing.
Lymphatic drainage massage can leave you feeling quite tired, so try and schedule your appointment on a day where you can take it easy post-treatment. Get some rest, have a nap, and maybe even hit the hay early that day.
Depending on what is within your comfort zone, try to wear as few articles of clothing as possible during your lymphatic drainage massage because your massage therapist will need to be able to easily access the majority of your body during the therapy.

Final Thoughts on What a Lymphatic Drainage Massage

Now that you know more about lymphatic drainage massage you can decide whether or not this would be the right massage therapy technique for you. Although there is a loyal fanbase that stands behind regularly receiving lymphatic drainage massage treatments, this style of massage therapy certainly is not tailored to all.

While there are available methods of performing lymphatic drainage massage on yourself, it is always recommended to schedule an appointment with a professional massage therapist that specializes in this technique, as to ensure the results you desire are accomplished. Normally upon meeting with a professional, they will inquire about your medical history and ask for your reasons for requesting a lymphatic drainage massage. From there, the two of you can devise a plan and schedule together that would be best suited to your personal needs.

Interested in studying massage or holistic health? Searching for massage schools in San Diego? ICOHS is a non-profit vocational college offering programs to become either a holistic health practitioner or a professional massage therapist.

Our dedicated and passionate educators create a personalized experience for each student, helping them to reach their career goals. Reach out today and request more information.

Hot Stone Massage Therapy

Hot Stone Therapy: Understanding This Massage Practice

By Fitness, Health No Comments

A Quintessential Complement to a Relaxing Massage

There are many known benefits of massage therapy, from improved circulation and reduced stress to stimulation of the lymphatic system and increased joint flexibility. Many medical resources encourage readers to get massages, including Mayo Clinic and WebMD, and the major reason why is because people seem to be noticing a difference.

As the practice of massage continues to expand throughout the Western world, many variations of the treatment have come to light. From deep tissue and sports massage to Swedish and Thai massage to craniosacral therapy, there is an extensive number of techniques along with qualified specialists who are skilled at their respective styles of bodywork.

One form of massage therapy, known as hot stone therapy, has become a restorative, relaxing, and rejuvenating favorite. In order to encourage a better understanding of this massage practice, in this article we discuss hot stone therapy, explaining what exactly it consists of, along with the potential benefits of this treatment.

What Is Hot Stone Therapy?

Hot stone therapy is the practice of using heat-retaining flat rocks, typically basalt, on specific regions of the body (often referred to as acupressure points.) Hot stone therapy often begins with deep tissue massage (such as Swedish massage) to loosen tight areas of the body. Then, flat river stones that have been warmed between 120-130 degrees Fahrenheit are aligned along the spine, palms of the hands, bottoms of the feet, and close to the toes. Your massage therapist may place them in other regions of the body as well, but usually, the spine is the most common region of application.

The stones are warmed in a specialized stone heater, which looks much like a crockpot. This is done to better control the temperature of the rocks in order to prevent any chances of burns or scalding.

Massage professionals do not use hot plates, microwaves, or ovens to warm the rocks, so to avoid injury, be sure to look out for any mispractice that might take place amongst inexperienced massage therapists.

Hot Stone Therapy: The Benefits

Due to the immensely relaxing nature of hot stone therapy, it possesses a number of benefits. The primary way in which this treatment helps is by loosening muscles, which is ideal for those who have aches and pains on the body.

Although many do receive hot stone therapy because of the benefits it might provide, their accounts of success are more so personal for research is seriously lacking. That is not to say, however, that it does not exist.

Moderate-pressure massage, which hot stone therapy does qualify as has been said to assist with conditions such as rheumatoid arthritis. A 2013 study published in the journal Complementary Therapies in Clinical Practice reported that participants with arthritis felt less pain after a mere month of medium pressure massage.

In addition to physical pain, hot stone massage is also at times linked to potentially reduced stress, and in turn, reduced anxiety and an overall better mood. A study published Bowling Green State University in 1997 found that those who received a 15-minute chair massage during a break were reportedly less stressed than those who did not and merely rested on their break.

Although related specifically to the broad description of massage, a 2014 study published in the journal Sleep Science found that postmenopausal women who were dealing with difficult insomnia slept better after receiving a massage, expressing it is a promising solution for such applications.

In addition to potentially reducing stress or anxiety, improving insomnia, and lessening various aches and pains, receiving a hot stone massage is a pleasant experience, particularly for those who enjoy receiving rejuvenating bodywork and find it to be effective.

While these studies mentioned are all a start, they do not fully confirm that hot stone therapy is a treatment for any of the above referenced medical conditions. As always, communicate with your doctor first if you determine that massage or hot stone therapy is the right option for your medical needs.

 

How to Practice Hot Stone Therapy

The process of application throughout a hot stone therapy appointment is fairly straight forward and normally unfolds in the following steps:

You will arrive at your appointment and the receptionist will have you fill out a health questionnaire if you are a first-time client.

Someone will guide you into a dressing room where you can prepare for your massage by removing your garments. Begin to relax already, the massage will be soon.

Your massage therapist will greet you and have you get situated comfortably on the massage table.

The massage therapist will have heated basalt or smooth stones in a specialized stone warmer which will heat the rocks to 120-130 degrees Fahrenheit typically.

Your massage therapist will likely begin the massage by performing some type of deep tissue technique, for instance, Swedish massage. They may then refer to an anatomy chart for stone placement or simply place the stones on the acupressure points along the body that are most tailored to you.

Your massage therapist will likely ask you how you are feeling throughout the massage, but you should always remember to speak up and ask for any adjustments as desired.

The hot stones will be placed along the body and then rubbed into the tissues and muscles of the body to further stimulate healing, recovery, and rejuvenation. Because of the oils and application, the smooth rocks will slide with ease and the experience is often said to be comforting.

Some things to note:

Consider arriving a bit earlier to your appointment. Allow sufficient time to speak with the receptionist if need be, as well as prepare mentally and physically for such a relaxing experience. Spas often require you to fill out a questionnaire if you are a first time client, so you do not want to feel rushed or in a hurry right before your treatment. Arriving well in advance (10 minutes is plenty) will save yourself from any extra stress.

Communicate clearly with your massage therapist. Are you experiencing pain? Are the stones too hot? Speak up and let your specialist know right away! Hot stone therapy, although at times a little intense, should not be painful or uncomfortable. Although sometimes deep tissue massage can feel overwhelming, it should not leave you suffering. Your massage therapist wants your experience to be as pleasant as possible and this can be further achieved with a straightforward transmission of how you are feeling.

Drink plenty of water after your treatment! The heat from the stones can be at times dehydrating, and in general, it is important for the body to rehydrate after any form of bodywork. Opting for an herbal, caffeine-free tea is also a delightful and health-inducing way to unwind after a massage.

Use Your Discretion with Hot Stone Therapy

Hot stone therapy is not right for everyone. In fact, those who have heart disease, migraines, arthritis, decreased pain sensitivity, metal implants, tumors, diabetes, or high blood pressure should not agree to receive hot stone therapy. Please consult your doctor beforehand if you intend to get hot stone therapy and have a medical condition.

Understanding Hot Stone Therapy: Final Words

Overall, many clients experience hot stone therapy as a pleasant and refreshing body treatment that helps knots, aches, and pains release because of deeper applied pressure and increased heat. Although not the right option for everyone, those who are fond of deep tissue massage and intense application of pressure generally really enjoy hot stone therapy, and some claim the heat from the rocks is comforting and soothing.

Interested in becoming a licensed massage therapist? Searching for massage schools or career colleges in San Diego? ICOHS College is a non-profit vocational school offering a Professional Massage Therapist program. Our dedicated educators are passionate about supporting students on their journey towards reaching their career goals.

Reach out today and request more information to learn more about the Professional Massage Therapist program.

Information Technology at ICOHS College

10 IT Buzzwords That You Need to Know in 2019

By IT No Comments

2019’s IT Buzzwords You Need to Know

There is no denying it; our world is advancing, and rapidly as a matter of fact. Along with technological advancements comes an entire slew of new words, vocabulary, and terminology.

For those unfamiliar with the advancements that have been taking place, a lot of the viral words of 2019 may seem like jibberish. We are here to break down some popular information technology (IT) buzzwords into manageable pieces so that they are easier to understand and conceptualize.

IT does not need to be an overwhelming or challenging topic; deeper explanation with clear wording can help. The same goes for 2019’s IT buzzwords; once broken down into bite-sized, easy to understand bits, their meanings become evident.

Viral words of 2019

The pace of IT developments are progressing rapidly, so it can feel difficult to keep up with all of the new accomplishments and advances.  This shortlist runs you through the IT buzzwords of 2019 you should know to be up-to-date with some of the most recent tech evolutions.

 

Artificial Intelligence

Sometimes referred to as merely ‘AI’, artificial intelligence is a term that can be seen extensively amongst tech news and other scientific developments. In short, artificial intelligence represents any machinery or software that is capable of human-like results and functions.

Artificial intelligence machines and software are sometimes even capable of learning as they operate, through a system of what is called artificial neural networks. The function of these self-learning devices is termed machine learning and it continues to pop up more and more in modern technological set-ups. Machine learning and artificial neural networks can be utilized to produce highly accurate results in an absurdly fast manner, as well as recognizing threats and challenges that would have gone overlooked by other, less complex networks or by human eyes.

Artificial intelligence can also refer to robots that are capable of learning as they operate. For this reason, there are some individuals that actually fear the future capabilities of artificial intelligence (AI), but for the time being it seems the applications of these devices are especially beneficial and advantageous.

Present-day examples:

Personal assistant programs (Alexa, Siri, Echo)

Social media face recognition software (Facebook)

Ridesharing applications (Uber, Lyft)

Email spam filters

 

Blockchain

There is a highly likely chance you have heard of Bitcoin. This buzzy term has grown to become the world’s most successful, albeit fragile cryptocurrency that has either garnered extreme enthusiasm, a complete dislike of, or indifference towards.

With cryptos such as Bitcoin growing to such mass popularity and profitability, there had to be a standard set into place. This is where the term blockchain comes into play.

Blockchain is, for example, what keeps Bitcoin traders from getting ripped off, by monitoring every transaction and maintaining strict records of all exchanges of Bitcoin. Everyone can see this transaction history, which is open source and available to anyone who wishes to glance upon the comings and goings of this cryptocurrency. Additionally, blockchain is naturally encrypted, which gives users a further sense of security.

This unique and clever system prevents counterfeit Bitcoin from being traded, which increases the cryptocurrency’s reputability and trustworthiness, but blockchain is not only limited to Bitcoin. In fact, this system can be set into place for any cryptocurrency and is often the structure of choice opted for. This new database is even being considered for use in banking and medical storage. Blockchain allows successful Bitcoin traders and other crypto collectors to rejoice, so be it that their trades are going well.

 

Mobile-First

Mobile-first is not exactly a new concept, and not as much a buzzword as it is a business model and developmental concept. In a world where the internet was first designed for desktop and then laptop use, it was not until the last decade with the release of the iPhone, one of the world’s most popular smartphones, that mobile compatibility became a high priority.

What mobile-first refers to now is a business model in which websites, applications, and other programs are developed first for use on mobile devices, and then afterward produced for computer use.

Even if companies are not agreeing to mobile-first philosophies, they are at least almost always assenting to mobile inclusive developments, because those that choose not to include mobile visitors in their demographics are asking to go out of business in this modern world.

Present-day examples:

These mega-companies are only a few that have taken on the mobile-first mindset.

Lululemon

Walmart

Domino’s

bareMinerals

 

3D Alteration

Since the arrival of 3D printers, this practice, sometimes referred to as additive manufacturing, has taken a number of industries by storm. Items and objects are produced through the generation and build-up of one layer after another, leading to a multi-dimensional final result that is tangible, unlike the 2D nature of most printed copies.

A number of materials can be created through 3D alteration, from metal, plastic, food, and housing to even human tissue. Due to its wide range of applications, both wealthy companies and startups have turned towards this technology to produce their desired results.

Present-day examples:

Nike

Ford

Boeing

MakieLab

DIY Rockets

General Electric

 

Internet of Things

The Internet of Things, also known as IoT, is a web of connections between machines, computing devices, people, and even animals that interact amongst one another to produce specific functions. Unique identifiers are created (UIDs), which then make it possible for data to be transmitted across networks without the need for human interaction with other humans or with computers.

This interrelatedness between machines and man has expanded across a multitude of industries, from wearables and mobile devices to auto, home, and environmental applications.

Present-day examples:

Home security systems

Smart electronic appliances

Household and commercial lights and thermostats

Speaker systems

Vending machines

Cars

 

Quantum Computing

Quantum computing is a method of data analysis in which computers become more capable of solving complex problems through the utilization of quantum bits, known as qubits. Compared with classic electronic selections that use the two defined states of either 0 or 1 known as binary digits or bits, this alternative is much more versatile but it presently has its limits.

As technologies continue to advance into the future, it can be expected that further applications for quantum computing will become a reality. Companies such as NASA are already interested in quantum computing in order to map mass amounts of data, such as information they compile pertaining to the universe. It doesn’t get much more vast than that!

 

Virtual Reality (VR)/Augmented Reality (AR)

Virtual Reality (VR) and Augmented Reality (AR) are closely related terms. Augmented Reality is, in some ways, a more simplified version of Virtual Reality, in which computer-generated aspects such as GPS data, various sounds, and videos are implemented alongside aspects of the real world. Probably the most accessible example of AR would be an application such as Pokemon Go. This game uses user location and positioning in order to create the map of the game, while applying its own computer graphics, such as when various Pokemon appear onto the screen.

Virtual Reality takes AR a step further by greater interacting with user senses. With Virtual Reality, you can essentially feel as if you have stepped into a completely different world, a digital yet highly real feeling version of whatever you would like to experience.

VR typically requires the consumer to wear sound-canceling headphones along with VR goggles. Sometimes arm toggles are also used to control the hand movements within the virtual world. The combination of these elements furthers the gamer experience by blocking them away from the outside world as much as possible.

In addition to providing an intriguing and realistic gaming experience, VR is also utilized for simulations in occupations that require expert training such as flying planes, surgery, and other complicated processes.

 

Immersive Experience

Related to VR and AR, these two aforementioned terms are actually considered a part of the immersive experience. An immersive experience is any type of circumstance that completely encompasses and engulfs the senses, as to take you away from reality for a moment and leave you feeling as if you actually exist within another world.

In truth, immersive experiences do not only need to relate to technology. Any event or undergoing that places you into what feels like an alternate universe for a moment of time is, by definition, an immersive experience. Attending an art show or concert, exercising, or focusing in a classroom can all fall under this category of being immersive.

 

Data Mining

Data mining is mostly how it sounds; this process is the discovery of the paradigms existent amongst mass amounts of data and information. Data mining alone does not involve the actual process by which data is mined, rather it is the overall concept. Instead, techniques used to mine data are described differently.

Some common techniques used in data mining include personalization, artificial intelligence (which we discussed earlier on), machine learning, and actionable analytics.

 

Net Neutrality

Net neutrality is not only a tech concept but is also tied in with political and governmental aspects. This term is the belief that all data and information available on the internet should be treated in the exact same manner, regardless of the government organization or the internet provider connected.

All tied into the idea of internet privacy, companies and government organizations can collect and track data to then pay money in order to prioritize their Internet traffic over another’s.

What this means, is that if an internet provider were to begin their own movie or music streaming company, the advertising and promotion of that service would then take priority over other established providers such as Netflix or Spotify, leading to a biased selection for potential customers.

Discussions about net neutrality are especially prominent currently in the United States, so those who reside in the US are encouraged to read more about the topic and gain a greater education on what it means to be net neutral.

Popular IT Buzzwords You Need to Know in 2019: Conclusion

Popular IT buzzwords of this year need not be overwhelming. In reality, for the average individual, these terms aren’t necessary to understand in great depth and detail but the general concepts can be valuable to grasp. Aside from this minute list of terms to know, with all of the tech advances happening each day it merely is not possible to keep up, but one can do their best and try to be as educated as possible.

Have you been looking for IT schools or career colleges in San Diego? ICOHS is a non-profit vocational school and affordable school for IT offering programs to become a computer network technician, IT network specialist, or IT systems administrator.

Do any of these career paths sound right up your alley? Our dedicated IT educators are passionate about assisting students in the fulfillment of their career goals. Reach out to us today and request more information.

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