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oils for massage, massage oils

The Benefits of Using Massage Oils

By Health, Massage Therapy No Comments

What are massage oils for?

Massage oils are products that help us to perform this activity more easily, since, in addition to allowing our hands to slide more easily, they also hydrate and treat the skin and also allow us to choose from a large list of aromas and essences that promote certain sensations and help to calm body or mood ailments. Massage oils are a great help in all aspects.

Benefits of massage oils

The benefits that oils provide us for massages range from the fact that the touch allows us to better perform the massages, passing through the aromas that it transmits and the sensation they provide, among many other things.

They facilitate the movements

It would be almost impossible to perform a massage with dry hands, as well as it is difficult to perform them with normal moisturizer since the touch is never the same as with oils. Therefore, we know that nothing helps the hands to slide on the skin in the same way that occurs with oils to perform massages.

Aromatize

Each essential oil has a different aroma and each of them helps us to cause some sensations in our body. Depending on each case, it can help us to relax, to release stress, to motivate us, to be happier, to improve our self-esteem. In cases where the aromas are excessively strong or the person undergoing the massage is very sensitive to certain aromas, there is the possibility of making a mixture of the essential oil chosen with a neutral or natural one that reduces the smell and reduces its intensity, thus the massage will be more comfortable and pleasant.

The oils relieve pain and tensions

Massages with oils not only help us to relax the person who receives it, but it also serves to relieve certain pain. And it is that most massages are performed in areas such as the neck, back or legs, areas that suffer from ailments due to sports injuries, poor postures when walking or bad postures when sleeping or working. Massages with oils help us to eliminate these tensions and for the body to recover its previous health.

Great benefits at low prices

Another of the great benefits that oils have for massages compared to other products is the fact that they are truly economical. Apart from being natural and having many properties, it is a product that can be purchased at truly reasonable prices.

The oils care and nourish the skin

Apart from achieving lasting and effective benefits thanks to a muscle massage with oils, these also allow us to enjoy a feeling of hydration and softness in our skin that remains for a long time. And, in addition to moisturizing it, the oil helps to eliminate skin scars, to reduce stretch marks and to cure eczema that often appears due to dermatitis or any other problem that derives from the skin.

What oils can be used for a massage?

Aloe Vera massage oil

Aloe Vera is a healing and therapeutic ingredient for almost any medical condition. The moisturizing oil made with aloe Vera can also be used to perform massages, so we will improve the appearance and elasticity of our skin while improving it internally and externally.

Chamomile oil

If we are going to do a massage to cure some type of ailment caused by an excess of exercise, the best treatment is with chamomile oil, which also defeats insomnia, helping to better sleep, as well as improving the state of the nerves.

Orchid oil for massages

The aroma of orchids is special to perform any type of massage, as well as the relaxation that can transmit in people. In times of high stress, the best treatment that can be performed is a massage with this essential oil of orchids, since it almost immediately improves the accumulated nerves and tension.

Lemon oil

If we want the massage to also provide aphrodisiac properties, the best oil with which we can perform it is, without a doubt, a citrus one, such as lemon oil. This massage oil helps eliminate bad energies completely transforming them into good feelings.

Lavender essential oil for muscle aches

Often, due to the bad postures we adopt sleeping, walking or working, we can capture tension and pain in some areas of the body such as the back or neck. To solve these problems with a massage the best option is lavender oil, which will help improve the elasticity of these areas and eliminate tension and help them relax thanks to their therapeutic aroma.

Eucalyptus oil

Another of the oils with a long list of properties is eucalyptus oil, and this aromatic oil is able to eliminate muscle problems, in addition to not only being perfect for use in the body, but also suitable for Massages on the face (careful with the eyes), being perfect to relieve tensions.

Almond oil massages

When we talk about oils, we cannot leave aside that of almonds, since it has many properties, not forgetting that of being able to perform massages with it. And, while helping to eliminate tensions, almond oil provides a lot of nutrients and vitamins to the skin and helps the skin stay constantly hydrated, sporting a spectacular brightness and luminosity.

Foot massages with mint

One of the oils that often fall into oblivion is pepper oil, which mixed with the essential oil of peppermint is totally recommended for use in foot massages, as it brings relief and freshness.
Massages are necessary for day to day to help eliminate tensions, but it is also necessary to use the right oil for every need or medical condition because thanks to them we can help to improve the condition of the skin and of the muscles.
There are different ways to classify massage oils, since they do not all provide the same properties, nor do they serve the same purposes or have the same fluidity. That is why we can classify them in different ways to know what massage oil we are buying or which one we need.
#MariCarmenEsteve
massage therapy program in san diego at ICOHS College to help relieve sciatica

The treatment of Sciatica using Massage Therapy

By Health, Massage Therapy No Comments

How Can Massage Therapy Help Relieve Back Pain From Sciatica?

Back pain is a common occurrence in many adults from young adults to those that are advanced in age. While there are many possible reasons for a person to develop back pain, Sciatica is one specific condition that causes pain for many. The effects of this are felt by people in many walks of life, from athletes to working men and women at desk jobs. Some of the methods used for treating this include physical therapy, pain medication and in severe cases, surgery may be used. My contention is that massage therapy possesses techniques that can be more than effective in treating this ailments pain as well as treating its causes.

What is Sciatica?

‘Sciatica’ gets its name from the part of the body that it primarily affects.Simply put, Sciatica occurs when a part of the Sciatic Nerve is compressed as a result of contracted muscles, spinal stenosis (narrowing of the spine) or a bone spur in its vicinity. The Sciatic nerve is the longest and widest nerve in the body. It begins at the Sacral Plexus and runs down through the Iliofemoral joint and down the lower leg. Sciatica symptoms include sharp pain or dull throbbing that can remain local or can be felt radiating down from the lower back, through the buttocks and down to the back of the thigh and calf. Some of the risk factors for developing sciatica include age, physical fitness, and occupation. With advancing age, bone spurs and herniated disks become more likely to develop and cause sciatica related pain.Obesity can trigger sciatica due to the increased weight and strain on the spine, thus possibly compressing the sciatic nerve. Occupations that include heavy lifting and twisting or jobs that involve sitting for long periods of time also increase one’s risk of developing Sciatica. Treating the situations that compresses the sciatic nerve and reducing the associated inflammation are effective strategies in treating this condition.

Deep Tissue Massage Therapy for Sciatica

Massage Therapy is a powerful method for treating this condition because it utilizes techniques aimed at releasing tension in associated muscles and reducing inflammation. Studies have shown that deep tissue massage is particularly effective at achieving this goal. Deep tissue work achieves this goal by applying deep and intense pressure to myofascial tissue over a series of extended compressions. It is a versatile tool which allows for a therapist to use any part of the body best suited to accurately apply pressure to a localized area. In the case of Sciatica, a session would be targeted primarily at tissue in the lower leg, particularly those in the gluteal region. Muscles to be addressed would include but are not limited to the Gluteus Maximus, Medius, and Minimus. It would also include the muscle attachments of the hamstring muscles, which attach at the Ischial tuberosity of the lower pelvis. The Piriformis muscle is another muscle which commonly contributes to irritation of the sciatic nerve and is adjacent to the sciatic nerve. This muscle originates from the anterior portion of the sacrum and the superior aspect of the greater sciatic notch, runs through the sciatic foramen and it inserts at the anterior portion of the Greater Trochanter.
Deep tissue massage can easily address this muscle if indeed it is confirmed to be the primary agitator of the sciatic nerve. In addition to all these benefits from the implementation of deep tissue massage, Circulatory massage can be integrated into treatment to further increase blood flow to the muscles mentioned and add to their relaxation which will compliment the actions of deep tissue work.

Final Thoughts

Based on the research and findings of medical professionals, Massage Therapy offers effective and non-invasive treatment options to the pain and discomforts of Sciatica. It accomplishes this by addressing the two primary causes of the syndrome: tension and inflammation. Massage techniques use prolonged pressure and circulatory manipulation to induce release of tension in muscle tissue and increase of healing blood flow to the affected areas. These techniques are proven to have a positive effect and I encourage those who suffer from Sciatica to consider massage therapy to treat and relieve themselves and regain function and quality of life.

For more information about how to help relieve people who suffer from sciatica of their pain, check out ICOHS College’s Professional Massage Therapy Program.
By: Quenton A. Perry
Lymphatic Massage at ICOHS College

What Is a Lymphatic Drainage Massage? [Info & Benefits]

By Community, Fitness, Health No Comments

A cleansing experience that promotes wellness and relaxation

Although massage therapy is a familiar practice amongst most individuals, in particular, those interested in more holistic ways of living, the term lymphatic drainage massage may not seem as intuitive. This immensely cleansing form of massage therapy is commended for its plethora of voiced benefits which help to stimulate the body’s natural lymphatic system.

But what on Earth is a lymphatic system and what is it responsible for? Why are lymphatic drainage massages even performed? In this article, we will be answering all of these burning questions.

What Is the Lymphatic System?

In order to better understand what a lymphatic drainage massage is and what it does, first one must conceptualize the lymphatic system and its responsibilities throughout the body.

The word lymph in Latin actually means “clear water”, so it comes as no surprise that the lymphatic system contains lymph fluid that is carried throughout the lymph nodes and lymphatic vessels of the body. Lymphatic vessels and lymph nodes are two parts that make up a bigger system, known as the lymphatic system.

The lymphatic system has a few major duties including helping large molecules such as lipids and hormones enter into the blood, returning fluid back to the heart, and surveilling the immune system which in turn prevents infection and other sicknesses from entering as easily.

With this all being said, it is quite obvious that the lymphatic system is definitely an important one.

 

All About the Lymphatic Drainage Massage

Lymphatic drainage massage is much as its name implies; this form of massage therapy stimulates the lymphatic system, encouraging it to work faster. This system moves lymph fluid throughout the entire body, dispelling any toxins that may have accumulated within the cells.

The body naturally undergoes two processes of circulation, first arterial and then venous, and the specialized stimulation that is generated by a lymphatic drainage massage mimics circulation, acting as a third wave.

As the body is once more awakened, so are the lymph vessels and nodes, and the result is a natural drainage that takes place after the massage. Why does this become beneficial? Certain medical conditions, in particular, can generate a buildup of lymph fluid, so draining this liquid by means of a specialized massage technique is said to be helpful.

 

The Potential Benefits of Lymphatic Drainage Massage

While many do claim that lymphatic drainage massage possesses certain key benefits for the body, it is important to remember that actual scientific evidence of the efficacy of manual lymphatic drainage massage is limited. In fact, an article published in 2009 in The Journal of Manual and Manipulative Therapy states, “manual lymphatic drainage techniques remain a clinical art founded upon hypotheses, theory, and preliminary evidence.”

With this in mind, the benefits we are about to cover are widely based on the personal experiences of those who have received lymphatic drainage massage or upon hypotheses, theories, and preliminary evidence.

Lymphatic drainage massage and other decongestive lymphatic therapies (DLTs) are said to reduce swelling and increase circulation throughout the body, primarily any systems connected with the lymphatic system.

Some lymphatic drainage massage therapists also suggest that this technique decreases the appearance of not only swelling but also cellulite, so aside from the claimed health advantages, this style of massage therapy also may possess a more aesthetic purpose.

Although evidence is limited, the following conditions may benefit from lymphatic drainage massage procedures:

Stress and insomnia
Any digestive challenges
Fibromyalgia and arthritis
Pain and swelling, in addition to migraines
Lymphedema
Various skin disorders

Be sure to always communicate confidently and clearly with your massage professional so that they understand your intentions in receiving lymphatic drainage massage, as well as any medical conditions you may possess. This will help to make sure you get the most out of your treatment.

 

Do Not Opt for Lymphatic Drainage Massage If…

If you have been diagnosed with any medical condition, it is extremely important to consult with your doctor or medical professional before scheduling a lymphatic drainage massage appointment. Those with congestive heart failure, circulatory problems, blood clots, kidney challenges, or any type of infection should NOT opt for lymphatic drainage massages because this could potentially become dangerous.

Preparing for a Lymphatic Drainage Massage? Keep This in Mind…

If you are in favor of lymphatic drainage massage and its purported benefits, you may have gone forth with setting up an appointment to experience this form of bodywork for yourself.

Whether this is the case, or if you intend to soon arrange a lymphatic drainage massage, there are a few tips you may want to keep in mind prior to your appointment:

Drink plenty of water during the hours leading up to your scheduled massage appointment. Massage can generate dehydration, so you will want to also consume H2O afterward to replenish any fluids lost throughout the treatment. Additionally, drinking the appropriate amount of water daily encourages the lymphatic system to work accordingly, greater promoting self-healing.
Lymphatic drainage massage can leave you feeling quite tired, so try and schedule your appointment on a day where you can take it easy post-treatment. Get some rest, have a nap, and maybe even hit the hay early that day.
Depending on what is within your comfort zone, try to wear as few articles of clothing as possible during your lymphatic drainage massage because your massage therapist will need to be able to easily access the majority of your body during the therapy.

Final Thoughts on What a Lymphatic Drainage Massage

Now that you know more about lymphatic drainage massage you can decide whether or not this would be the right massage therapy technique for you. Although there is a loyal fanbase that stands behind regularly receiving lymphatic drainage massage treatments, this style of massage therapy certainly is not tailored to all.

While there are available methods of performing lymphatic drainage massage on yourself, it is always recommended to schedule an appointment with a professional massage therapist that specializes in this technique, as to ensure the results you desire are accomplished. Normally upon meeting with a professional, they will inquire about your medical history and ask for your reasons for requesting a lymphatic drainage massage. From there, the two of you can devise a plan and schedule together that would be best suited to your personal needs.

Interested in studying massage or holistic health? Searching for massage schools in San Diego? ICOHS is a non-profit vocational college offering programs to become either a holistic health practitioner or a professional massage therapist.

Our dedicated and passionate educators create a personalized experience for each student, helping them to reach their career goals. Reach out today and request more information.

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