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Professional Massage Therapist

Hot Stone Massage at ICOHS College

8 Types of Massage

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Which Type of Massage Best Suits Your Needs?

There are over 80 types of massage and each one of them with its own unique characteristics and benefits. Being aware of the different kinds of massage techniques is important to help you choose the right massage technique for your body.

From helping with stress relief, injury recovery, to pain management, here are the main types of massage you can probably find near you:

1- Swedish massage

Swedish massage is a gentle type of full-body massage that’s ideal for people who:

are new to massage
have a lot of tension
are sensitive to touch

It can help release knots in the muscles, and it is a great choice for people who want to fully relax. The massage therapist moves the sheet properly to uncover only areas that they actively work on, like feet, back, legs, arms and head.

The massage therapist will use a combination of:

kneading
long, flowing strokes in the direction of the heart
vibration and tapping
passive joint movement techniques
deep circular motions

2- Hot stone massage

If you have muscle pain and tension or who simply want to relax, this type of therapeutic massage is very similar to Swedish massage, but the massage therapist uses heated stones instead of or in addition to their hands. Hot stone massage:

Eases muscle tension
improves blood flow
alleviates pain
promotes relaxation
relieves stress

During a hot stone massage, heated stones are placed on different areas around your whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques using gentle pressure. Sometimes cold stones are used as well.

3.Aromatherapy massage

Aromatherapy massages are good for people who want to have an emotional healing component to their massage. This kind of massage can help:

boost your mood
reduce stress and anxiety
reduce symptoms of depression
relieve muscle tension
relieve pain

Aromatherapy massages combine soft, gentle pressure with the use of essential oils. The massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.

4. Deep tissue massage

Deep tissue massage uses more pressure than a Swedish massage. It’s good for chronic muscle problems, like soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.

The massage therapist uses slow strokes and deep finger pressure during the massage to relieve tension from the deepest layers of muscles and connective tissues. This technique is a little bit more intense, but shouldn’t feel painful.

5. Sports massage

Sports massage is used to treat repetitive use injury to a muscle, that people normally get from playing sports. It also helps with the prevention of sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.

A sports massage can be done as a full-body massage or the massage therapist may focus on the specific parts of the body that need the most attention. Deep pressure massage may be alternated with soothing strokes.

6. Cupping Therapy

Cupping is an alternative therapy that originated in China. It involves placing cups on the skin to create suction and increase blood circulation to the area where the cups are placed. This technique helps relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue. The cups can be manipulated to help release fascial restrictions in the soft tissue.

7. Trigger point massage

Trigger point massages are suited for people with injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this kind of massage can help reduce pain.

Trigger point massage uses broader, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure. The massage includes work on the entire body, however, the therapist may focus on specific areas of the body that may need release.

8. Prenatal massage

Prenatal massage helps reduce pregnancy body aches, reduce stress, and ease muscle tension. It can be done at any time during pregnancy, however, women are advised not to have them in the first three months due to the risk of miscarriage.

Prenatal massage uses mild pressure and the therapist focuses on areas such as lower back, hips, and legs. During the massage, women lie on their side with pillows placed around them for support and comfort. If women report pain in their calves or other parts of the legs, they should see a doctor before getting a massage.

 

If you’re interested in a career in massage therapy, click here to find out more.

Craniosacral Massage at ICOHS College

What Is Craniosacral Therapy?

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Craniosacral therapy is a revolutionary therapy that can help

In the past fifty to sixty years, the professional massage industry has expanded tremendously, widening its reach with the development of unique new therapies and other forms of alternative treatment.

One such innovative therapy is known as Craniosacral therapy, and it was developed in the 1970s by an osteopath by the name of John E. Upledger. After many years of research and clinical testing at Michigan State University, the therapy was more or less solidified and pioneered.

While the effectiveness of Craniosacral therapy has been largely debated over the past couple of decades, there are many who have benefited tremendously through its practice, and for this reason, it is still conducted by a multitude of certified professional massage therapists.

In this article, we will focus on explaining what Craniosacral therapy is all about, in addition to its considered benefits. This hopefully can serve as a resource for those interested in potentially getting certified as Craniosacral therapists, or for someone who would like to either integrate the practice into their life or into their career.

While we don’t specifically offer courses to get certified as a practitioner of Craniosacral therapy at ICOHS College, we do have a Professional Massage Therapist program, designed to provide students with hands-on training and the advanced skills needed to pursue a career in this highly rewarding and giving field.

What Is Craniosacral Therapy?

Typically utilized by chiropractors, osteopaths, and certified massage practitioners, Craniosacral therapy is an alternative massage practice and a form of cranial osteopathy that involves the use of gentle touch. These gentle movements manipulate various parts of the skull or cranium, spine, and pelvis, primarily adjusting the joints.

These light manipulations are said by some practitioners to help manage a variety of diseases and medical conditions. However, as with many alternative practices, Craniosacral therapy is susceptible to much criticism and skepticism, hence why there are plenty of people who do not believe in its benefits.

For those who do support Craniosacral therapy’s uses, it is an ideal form of management for the process is non-invasive and treats the body very delicately, making it suitable for even those with extreme pain or discomfort.

The Upledger Institute describes the touch of Craniosacral therapy as “a soft touch which is generally no greater than 5 grams – about the weight of a nickel”.

Considered more of a preventative health measure that helps increase the body’s ability to manage and deal with disease and various ailments, these mild manipulations function in the sense that they improve the circulation of the cerebrospinal fluid, along with freeing restrictions throughout the central nervous system, predominantly throughout the soft tissues that surround it.

Since the craniosacral system heavily influences the central nervous system, both of these connect closely and influence one another. The gentle manipulations of these regions encourage equilibrium around the spinal cord and brain, which in turn helps the body to naturally correct itself and prevent the furthering of a variety of dysfunctions and ailments.

Osteopaths often will prescribe treatments of CST (Craniosacral therapy) alongside other forms of therapies, but sometimes Craniosacral therapy is also used in a stand-alone way depending on the individual needs of the patient.

Craniosacral Therapy: The Benefits

Practitioners of CST have utilized the therapy for a number of ailments and conditions. While few studies have been conducted to prove Craniosacral therapy’s efficacy for illness, the Upledger Institute does list a number of conditions that CST has addressed including:

● Chronic fatigue
● Spinal cord and brain injuries
● TMJ syndrome
● Fibromyalgia
● ADD/ADHD
● PTSD
● Headaches and migraines
● Traumatic brain injury and concussion
● Chronic pain, especially throughout the back and neck regions
● Scoliosis
● CNS disorders
● Orthopedic conditions

While this list is fairly comprehensive, if you are considering receiving CST, be sure to speak with a qualified, trained Craniosacral therapy professional who can devise a course of action for the specific needs of your circumstances.

Understanding Craniosacral Therapy: Final Thoughts

Now that the practice of Craniosacral therapy has been presented, you can hopefully decide better if this is the right therapy or even career choice for you. As with all things in life, Craniosacral therapy is not a one shoe fits all solution.

For some, Craniosacral therapy is immensely helpful, healing, and restorative. Yet, there is not an extensive amount of comprehensive research available to strongly scientifically back up claims made of its effectiveness.

In all reality, CST is not a practice that is of benefit to everyone, so it is important to decide for yourself how you feel about it and commit to further in-depth research on the topic. The advantage here is that there is very low risk involved in receiving Craniosacral therapy, so the positive effects could far outweigh the negatives or any potential hazards.

If you are located in the San Diego area and are interested in studying to become a Professional Massage Therapist, at ICOHS College we offer this exact program designed for prospective students to learn the advanced skills and gain the practical training needed to pursue this career path.

Our Professional Massage Therapist program goes far beyond the standards set by the California Massage Therapy Council. While we don’t offer training on Craniosacral therapy specifically, we do have a number of other educational and exciting classes available, including:

● Energy Channels & Acupoints – Tui Na
● Shiatsu – Zen Touch
● Kinesiology
● Client Assessment
● Physiology/Pathology
● Business Practices
● Special Populations
● Communications, Ethics and Career Prep
● MBLEx Preparation
● Practicum – Clinic & Community Outreach
● Fundamentals of Holistic Health
● Anatomy and Massage
● Strategies for Success
● Touch Anatomy
● Circulatory Massage
● Deep Tissue Massage
● Passive Joint Mobilization
● Anatomy with Manikins
● Eastern Perspectives
● Chi Integrated Exercises

These courses prepare students to pursue careers as entrepreneurs and massage business owners, along with careers in settings such as doctor’s offices, chiropractor’s offices, nursing homes, hospitals, holistic health clinics, cruise ships, spas and resorts, massage therapy clinics, and health clubs/fitness centers.

Our dedicated educators are passionate about seeing their students succeed and fully pursue their professional goals.

Does this sound like the right next step for you in your education path? Reach out to us today and request more information about our Professional Massage Therapist program.

oils for massage, massage oils

The Benefits of Using Massage Oils

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What are massage oils for?

Massage oils are products that help us to perform this activity more easily, since, in addition to allowing our hands to slide more easily, they also hydrate and treat the skin and also allow us to choose from a large list of aromas and essences that promote certain sensations and help to calm body or mood ailments. Massage oils are a great help in all aspects.

Benefits of massage oils

The benefits that oils provide us for massages range from the fact that the touch allows us to better perform the massages, passing through the aromas that it transmits and the sensation they provide, among many other things.

They facilitate the movements

It would be almost impossible to perform a massage with dry hands, as well as it is difficult to perform them with normal moisturizer since the touch is never the same as with oils. Therefore, we know that nothing helps the hands to slide on the skin in the same way that occurs with oils to perform massages.

Aromatize

Each essential oil has a different aroma and each of them helps us to cause some sensations in our body. Depending on each case, it can help us to relax, to release stress, to motivate us, to be happier, to improve our self-esteem. In cases where the aromas are excessively strong or the person undergoing the massage is very sensitive to certain aromas, there is the possibility of making a mixture of the essential oil chosen with a neutral or natural one that reduces the smell and reduces its intensity, thus the massage will be more comfortable and pleasant.

The oils relieve pain and tensions

Massages with oils not only help us to relax the person who receives it, but it also serves to relieve certain pain. And it is that most massages are performed in areas such as the neck, back or legs, areas that suffer from ailments due to sports injuries, poor postures when walking or bad postures when sleeping or working. Massages with oils help us to eliminate these tensions and for the body to recover its previous health.

Great benefits at low prices

Another of the great benefits that oils have for massages compared to other products is the fact that they are truly economical. Apart from being natural and having many properties, it is a product that can be purchased at truly reasonable prices.

The oils care and nourish the skin

Apart from achieving lasting and effective benefits thanks to a muscle massage with oils, these also allow us to enjoy a feeling of hydration and softness in our skin that remains for a long time. And, in addition to moisturizing it, the oil helps to eliminate skin scars, to reduce stretch marks and to cure eczema that often appears due to dermatitis or any other problem that derives from the skin.

What oils can be used for a massage?

Aloe Vera massage oil

Aloe Vera is a healing and therapeutic ingredient for almost any medical condition. The moisturizing oil made with aloe Vera can also be used to perform massages, so we will improve the appearance and elasticity of our skin while improving it internally and externally.

Chamomile oil

If we are going to do a massage to cure some type of ailment caused by an excess of exercise, the best treatment is with chamomile oil, which also defeats insomnia, helping to better sleep, as well as improving the state of the nerves.

Orchid oil for massages

The aroma of orchids is special to perform any type of massage, as well as the relaxation that can transmit in people. In times of high stress, the best treatment that can be performed is a massage with this essential oil of orchids, since it almost immediately improves the accumulated nerves and tension.

Lemon oil

If we want the massage to also provide aphrodisiac properties, the best oil with which we can perform it is, without a doubt, a citrus one, such as lemon oil. This massage oil helps eliminate bad energies completely transforming them into good feelings.

Lavender essential oil for muscle aches

Often, due to the bad postures we adopt sleeping, walking or working, we can capture tension and pain in some areas of the body such as the back or neck. To solve these problems with a massage the best option is lavender oil, which will help improve the elasticity of these areas and eliminate tension and help them relax thanks to their therapeutic aroma.

Eucalyptus oil

Another of the oils with a long list of properties is eucalyptus oil, and this aromatic oil is able to eliminate muscle problems, in addition to not only being perfect for use in the body, but also suitable for Massages on the face (careful with the eyes), being perfect to relieve tensions.

Almond oil massages

When we talk about oils, we cannot leave aside that of almonds, since it has many properties, not forgetting that of being able to perform massages with it. And, while helping to eliminate tensions, almond oil provides a lot of nutrients and vitamins to the skin and helps the skin stay constantly hydrated, sporting a spectacular brightness and luminosity.

Foot massages with mint

One of the oils that often fall into oblivion is pepper oil, which mixed with the essential oil of peppermint is totally recommended for use in foot massages, as it brings relief and freshness.
Massages are necessary for day to day to help eliminate tensions, but it is also necessary to use the right oil for every need or medical condition because thanks to them we can help to improve the condition of the skin and of the muscles.
There are different ways to classify massage oils, since they do not all provide the same properties, nor do they serve the same purposes or have the same fluidity. That is why we can classify them in different ways to know what massage oil we are buying or which one we need.
#MariCarmenEsteve
pain management, ways to manage pain, simple ways to get rid of pain

A Holistic Approach to Pain Management

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Listen When Pain Speaks

Sitting in pain is never a good feeling, however, we do not have to stay in pain. Sometimes we feel it and we are unable or unwilling to move because of the fear of more pain. It is important to recognize that our bodies are made to heal themselves and if we are unable to facilitate the movements that are necessary to help to alleviate our pain, we have options. Those options help us to feel better and to move us in the direction of not only feeling physically better but being calm of mind and more focused.

A large portion of us tends to walk around in our sympathetic expression of the fight, flight or freeze. This protective defense keeps us on guard. We do not even realize it, because it is something that we do naturally. From our first fear holding on to keeping our guard up as we walk through the world defending against physical & emotional predators, or simply life’s displeasures. This tension built up in our body tends to maintain itself in our every waking moment. This tension gets to a point where it restricts the circulatory conductivity that promotes functionality, and consequently, resulting in pain and physical restrictions. As a result, avoidance becomes a habit, “Don’t touch me, that hurts”, avoid that area, avoid that person, avoid, avoid, avoid. Avoidance becomes a way of life. We avoid not only the physical sensation of pain but also, all the emotional and mental aspects of things that cause us pain. There are solutions when we feel pain. First, our perception of pain must change. Pain is our friend, it alerts us that something is wrong, something needs attention. Pain says to us, “breath, I am stuck”, it says, “drink water, I am dehydrated”. Pain also says, “movement with proper breath & hydration is required”. “I need to rub this area”, “I need to relax and breathe”. Pain sometimes says, “I am hungry”, but overall, pain is a call to action, not the inaction that we do to avoid pain.

What You Can Do to Alleviate Pain

1) Hydrate properly:

Hold alkaline water in your mouth three times for 10 to 30 seconds before swallowing

2) Breath properly:

Take a deep, exaggerated breath three times (you can exhale with a “haw” sound)

3) Move or Get a Massage:

Exercise, get a massage, or some kind of bodywork. Bodywork or massage are forms of care that aid movement in body & muscles when you are unable or unwilling to do the movement necessary for keeping healthy actions. Bodywork helps in many aspects of the body’s needs to stay in better functionality. This form of care helps to repel stagnations and increases the body’s circulation in a way that most other forms of care cannot. It helps with balancing the structure, it helps to strengthen the muscles, tendons & sinews. It helps to nourish the whole body’s system, strengthens the mind and its ability to push forward despite the challenges. It helps to soothe the soul and free tension in the body. It gives hope to the pain-filled individual.

Most forms of holistic health care contribute to the betterment and wellness of the individual. There are many benefits gained simply by adding massages to your personal self-care plan. Thereby reducing our sympathetic expression that adds to our pain and declining functionality. If massage or bodywork is missing from your healthcare package or self-care package, I recommend at a minimum that you get a massage or some bodywork weekly or once a month. If you can receive bodywork or massage weekly, you will notice that it will improve how you function in this world.

Learn more about massage and holistic health programs at ICOHS College today!

 

 

 

Lymphatic Massage at ICOHS College

What Is a Lymphatic Drainage Massage? [Info & Benefits]

By Community, Fitness, Health No Comments

A cleansing experience that promotes wellness and relaxation

Although massage therapy is a familiar practice amongst most individuals, in particular, those interested in more holistic ways of living, the term lymphatic drainage massage may not seem as intuitive. This immensely cleansing form of massage therapy is commended for its plethora of voiced benefits which help to stimulate the body’s natural lymphatic system.

But what on Earth is a lymphatic system and what is it responsible for? Why are lymphatic drainage massages even performed? In this article, we will be answering all of these burning questions.

What Is the Lymphatic System?

In order to better understand what a lymphatic drainage massage is and what it does, first one must conceptualize the lymphatic system and its responsibilities throughout the body.

The word lymph in Latin actually means “clear water”, so it comes as no surprise that the lymphatic system contains lymph fluid that is carried throughout the lymph nodes and lymphatic vessels of the body. Lymphatic vessels and lymph nodes are two parts that make up a bigger system, known as the lymphatic system.

The lymphatic system has a few major duties including helping large molecules such as lipids and hormones enter into the blood, returning fluid back to the heart, and surveilling the immune system which in turn prevents infection and other sicknesses from entering as easily.

With this all being said, it is quite obvious that the lymphatic system is definitely an important one.

 

All About the Lymphatic Drainage Massage

Lymphatic drainage massage is much as its name implies; this form of massage therapy stimulates the lymphatic system, encouraging it to work faster. This system moves lymph fluid throughout the entire body, dispelling any toxins that may have accumulated within the cells.

The body naturally undergoes two processes of circulation, first arterial and then venous, and the specialized stimulation that is generated by a lymphatic drainage massage mimics circulation, acting as a third wave.

As the body is once more awakened, so are the lymph vessels and nodes, and the result is a natural drainage that takes place after the massage. Why does this become beneficial? Certain medical conditions, in particular, can generate a buildup of lymph fluid, so draining this liquid by means of a specialized massage technique is said to be helpful.

 

The Potential Benefits of Lymphatic Drainage Massage

While many do claim that lymphatic drainage massage possesses certain key benefits for the body, it is important to remember that actual scientific evidence of the efficacy of manual lymphatic drainage massage is limited. In fact, an article published in 2009 in The Journal of Manual and Manipulative Therapy states, “manual lymphatic drainage techniques remain a clinical art founded upon hypotheses, theory, and preliminary evidence.”

With this in mind, the benefits we are about to cover are widely based on the personal experiences of those who have received lymphatic drainage massage or upon hypotheses, theories, and preliminary evidence.

Lymphatic drainage massage and other decongestive lymphatic therapies (DLTs) are said to reduce swelling and increase circulation throughout the body, primarily any systems connected with the lymphatic system.

Some lymphatic drainage massage therapists also suggest that this technique decreases the appearance of not only swelling but also cellulite, so aside from the claimed health advantages, this style of massage therapy also may possess a more aesthetic purpose.

Although evidence is limited, the following conditions may benefit from lymphatic drainage massage procedures:

Stress and insomnia
Any digestive challenges
Fibromyalgia and arthritis
Pain and swelling, in addition to migraines
Lymphedema
Various skin disorders

Be sure to always communicate confidently and clearly with your massage professional so that they understand your intentions in receiving lymphatic drainage massage, as well as any medical conditions you may possess. This will help to make sure you get the most out of your treatment.

 

Do Not Opt for Lymphatic Drainage Massage If…

If you have been diagnosed with any medical condition, it is extremely important to consult with your doctor or medical professional before scheduling a lymphatic drainage massage appointment. Those with congestive heart failure, circulatory problems, blood clots, kidney challenges, or any type of infection should NOT opt for lymphatic drainage massages because this could potentially become dangerous.

Preparing for a Lymphatic Drainage Massage? Keep This in Mind…

If you are in favor of lymphatic drainage massage and its purported benefits, you may have gone forth with setting up an appointment to experience this form of bodywork for yourself.

Whether this is the case, or if you intend to soon arrange a lymphatic drainage massage, there are a few tips you may want to keep in mind prior to your appointment:

Drink plenty of water during the hours leading up to your scheduled massage appointment. Massage can generate dehydration, so you will want to also consume H2O afterward to replenish any fluids lost throughout the treatment. Additionally, drinking the appropriate amount of water daily encourages the lymphatic system to work accordingly, greater promoting self-healing.
Lymphatic drainage massage can leave you feeling quite tired, so try and schedule your appointment on a day where you can take it easy post-treatment. Get some rest, have a nap, and maybe even hit the hay early that day.
Depending on what is within your comfort zone, try to wear as few articles of clothing as possible during your lymphatic drainage massage because your massage therapist will need to be able to easily access the majority of your body during the therapy.

Final Thoughts on What a Lymphatic Drainage Massage

Now that you know more about lymphatic drainage massage you can decide whether or not this would be the right massage therapy technique for you. Although there is a loyal fanbase that stands behind regularly receiving lymphatic drainage massage treatments, this style of massage therapy certainly is not tailored to all.

While there are available methods of performing lymphatic drainage massage on yourself, it is always recommended to schedule an appointment with a professional massage therapist that specializes in this technique, as to ensure the results you desire are accomplished. Normally upon meeting with a professional, they will inquire about your medical history and ask for your reasons for requesting a lymphatic drainage massage. From there, the two of you can devise a plan and schedule together that would be best suited to your personal needs.

Interested in studying massage or holistic health? Searching for massage schools in San Diego? ICOHS is a non-profit vocational college offering programs to become either a holistic health practitioner or a professional massage therapist.

Our dedicated and passionate educators create a personalized experience for each student, helping them to reach their career goals. Reach out today and request more information.

Epigenetics, Meditation and Massage – by Norriah Mease

By Health No Comments

For one moment, close your eyes. Go into the dream space, allow yourself an opportunity to imagine. What does your perfect life look like?
What does vibrant health feel like to you? Invite yourself a few moments to simply bask in this radiance pouring out from within.
Now, I invite you to come back into your body, back into this room. How did that feeling differ from your state of normal?
Is this state in another world or is it part of your everyday experience? If this seems foreign and unfamiliar, and is not a part of
your daily living, admit that to yourself. You may have negative associations with this truth, however, not all hope is lost. What if I told you,
that new research has proven, there is an affordable way to get there, it starts with your desire to do so. Before you allow that wave of discouragement,
or hopelessness wash over you, thinking to yourself, “I’ll never get there” take a few moments to absorb this information.

Invite the overwhelm to turn into open space for learning. That part is simple, it is a one-word answer: Epigenetics. Let’s begin with
understanding what exactly Epigenetics is.​Epigenetics is the study of cellular and physiological traits, or the external and environmental factors,
that turn our genes on and off, and in turn, define how our cells actually read those genes. It works to see the true potential of the human mind,
and the cells in our body​.

[1] In other words, within each one of our cells, we have a genetic blueprint of our complete make-up. From the color of our eyes, to the height of our bones, the sound of our voice. Our cells carry our entire DNA strand in every single one of those nuclei. Every tiny cell in our body carries the exact information of who we are. The only differing factor for these cells instructions lies in gene activation or gene silencing. ​Gene silencing refers to a mechanism by which cells shut down large sections of chromosomal DNA. It is generally used to describe the “switching off” of a gene by amechanism other than genetic modification. That is, a gene which would be expressed (turned on) under normal circumstances is switched off by machinery in the cell. Gene silencing is done by incorporating the DNA to be silenced into a form of DNA called heterochromatin that is already silent.

[2]. New research is now pointing to the ability humans carry to silence predisposed genes (such as cancer) and even reverse the effects of these
genes through self-care and meditative practices. Science is just now discovering what we have known all along and this is that we are ​truly​ in charge of our health and happiness. Unfortunately, with this understanding it is now more clear that this is not how the average american, or even the average human is living their life. The environment of cells cannot thrive in high pollution. Pollution is beyond filling our lungs with CO2 emissions and fossil fuels. It delves into all aspects of pollution, to include toxic chemicals in our water systems, processed foods, and even in our soil. In order to achieve max potential on a cellular level,we must first start with cleansing its environment. Detoxing our bodies through organic healthy eating, drinking pure water, and exercise can be your step one. The body has a natural healing capability, but it needs help in order to achieve this. Without deep restful sleep the body cannot function properly, and without a healthy lifestyle and routine, the body will not rest. It is working overtime to rid itself of toxins. The cycle will continue to feed itself until something breaks the chain.

There are several gateways to implement mindfulness into your life. Some common practices include, but are not limited to, yoga,
dance, meditation, cooking, and even singing. Among the most popular are yoga and meditation. The potential health benefits of yoga include: ​Stress reduction.​ A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being. ​Improved fitness.​ Practicing yoga may lead to improved balance, flexibility, range of motion and strength. ​Management of chronic conditions.​ Yoga can help reduce risk factorsfor chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.

[3] Meditation benefits and types are extremely varied and vast. There are loving and kindness meditations used to align the heart and the mind taught by the heart math institute. Guided meditations which are similar to vision quests led by teachers. Kundalini yoga which uses a combination of breathwork, chanting, and postures to bring one into a meditative state. Zen meditations where the student allows their mind to become empty, returning themselves to a state of “nothingness”. Of course our favorite, meditations to provoke epigenetics, which allow the power of meditation to reverse disease, anxiety, and any “dis-ease” in the body.

A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation. The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities. After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation. “To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice,” says study author​ ​Richard J. Davidson​, founder of the​ ​Center for Investigating Healthy Minds​ and the William Jamesand Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison. “Most interestingly, the changes were observed in genes that are the current targets of anti-inflammatory and analgesic drugs,” says Perla Kaliman, first author of the article and a researcher at the Institute of Biomedical Research of Barcelona, Spain (IIBB-CSIC-IDIBAPS), where themolecular analyses were conducted. The study was published in the journal Psychoneuroendocrinology.

There are many leading scientists all fascinated by this work. If meditation truly is our key to success, how CAN we teach ourselves to get
out of this over-stressed, over-stimulated reality we are in now. We can take a look on how to connect all of these beautiful practices and
teach ourselves to enter the world of stillness and unlimited potential waiting in the quantum field. The most effortless segway into inducing the
parasympathetic state and implementing a solid self-care plan I can offer you is receiving regular massages. Massage is widely used in all cultures
to evoke feelings of deep relaxation and reduced anxiety. The anxiety-reducing and mood enhancing benefits of massage are probably related
to changes in EEG activity, decreased levels of cortisol and increased activity of the parasympathetic nervous system, which acts automatically
to calm the body and brain during​ ​stress​. Numerous studies show that moderate pressure massage is more effective than light pressure massage for reducing pain associated with different medical problems including fibromyalgia and rheumatoid arthritis. Moderate pressure massage also improves​ ​attention​ and enhances the body’s immune response by increasing the activity of natural killer cells. Functional brain imaging studies show that changes take place in many areas of the brain involved in regulating emotions and stress response including the amygdala and the hypothalamus.

[5] Receiving regular massages can train your nervous system how to release and relax. Paired with a movement class you can relax your way into a meditation practice that ultimately leads to unlocking your true potential, living your healthiest life.

In conclusion, your potential lies in your hands alone. There are various tools such as nutrition, mindful movement, breathwork, yoga,
and regular massages that can lead you into a consistent meditation practice. Once you learn the techniques of stillness and mindfulness,
your hard work and consistency will be the key to telling your DNA which genes to silence and which ones to express. You can choose to live a full
life of radiant health and unlimited joy. This entire journey can begin with one tiny step as simple as booking your first massage, and wouldn’t that
be a fun chapter to write.

Reference Page

[1] Lipton, Bruce (2019) What is Epigenetics? Retrieved from https://www.brucelipton.com/what-epigenetics

[2] Zhang Y. (2013) Gene Silencing. In: Dubitzky W., Wolkenhauer O., Cho KH., Yokota H. (eds) Encyclopedia of Systems Biology. Springer, New York, N

[3] Mayo Clinic Staff (2018, October 04) Yoga: fight stress and find serenity. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-2004 4733

[4] Sakai, J. (2014, December 04). Study reveals gene expression changes with meditation. Retrieved from https://news.wisc.edu/study-reveals-gene-expression-changes-with-meditation/

[5] Lake, J. MD (2018, October 19). Massage therapy for anxiety and stress. Retrieved from https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201810/massa ge-therapy-anxiety-and-stress

Professional Massage Therapist – Fun and Flexible

By Health No Comments

Massage Therapists have the advantage of flexibility in most of the jobs that they hold. Since their jobs are based on appointments they can work in many different careers and can usually set their own hours. This offers a great advantage to people that wish to improve people’s lives through massage and want the flexibility of setting their own schedules.

There are many reasons to pursue a career in massage therapy, however, one of the best reasons is the flexibility it offers as a professional path.

Massage therapy appeals to those people who are not fond of sitting behind a desk the entire day and want their work schedule to be very flexible. Since their jobs are based on appointments, they can work in many different careers and can usually set their own hours. They can also run their own business and decide the best time of the day to work, achieving a work-life balance.

One of the most attractive aspects of massage therapy is how diverse the options are after graduation. Many people find jobs in a variety of settings, including:

  • Cruise ships
  • Airports
  • Spas
  • Hotels
  • Resorts
  • Sports Teams
  • Chiropractic Offices
  • Corporate settings
  • Business
  • Mobile Masseur
  • Celebrity Masseur
  • Hospitals

Because of the flexibility this career offers, it keeps you dynamic, and as a result, it improves your own health while you are helping others. Massage therapy is a great career choice if you want a job that offers versatility and job security

 

Flexibility in pursuing certification and starting a program

Massage programs cater to those who are juggling other daily responsibilities, such as a full-time job or parenting, by offering evening classes. If you need to work, take care of a child or just deal with other life responsibilities while studying, The Professional Massage Therapy Program makes a great option for you.

ICOHS College offers multiple start dates throughout the year, meaning you don’t have to wait until the fall to jumpstart your career. If the time is right for you, you can start within a few short weeks or months. Apply now to begin an exciting new path in massage therapy today.

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