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4 Reasons to Be Vegan

By Diet, Financial Assistance, Health No Comments

Thinking of Going Vegan?

Following a vegan diet brings many health benefits. Vegan people have a lower risk of type 2 diabetes compared to people who eat meat. Studies have also shown that vegan people have a lower risk of cancer associated with our diet. They also have lower levels of cholesterol, blood pressure and body fat on average. Although there are numerous benefits, there are also some aspects that must be taken into account to prosper.

Calories, protein, and fats

It is important for people who are trying to eat a vegan diet to include some foods high in calories and protein in order to feel satisfied.
Simply eliminating animal products from a common American diet will leave you with practically low-calorie foods such as salads, vegetables, and fruits. Eating only these foods can make you feel very hungry and weak, it will also leave you thinking that vegan eating is a very big challenge.
While severe protein deficiency is not something to worry about, not eating some high-protein foods can leave you craving animal products. Legumes (beans, peanuts, peas, lentils, soybeans), seitan and quinoa are the best sources of protein for vegans and vegans. Include some portions of these foods a day, including at each meal.
A very low-fat diet can improve people’s health in the short term, especially if they have high cholesterol levels, but it may not be ideal in the long term. If you are avoiding all the added fats and start craving products of animal origin, it may be time to increase vegetable fats. People tend to consider animal products as “protein,” especially meat, but they are mostly 50% fat.
In unusual cases, some vegans and vegans may not be consuming enough fats and calories to produce adequate amounts of steroid hormones (which are produced from cholesterol). Two studies have shown that these people have the same amount of sex hormones, but one report showed that vegan women have lower levels of estrogen.
Other reports provide evidence that low cholesterol cases can be a problem for those who lead this lifestyle. In these cases, increasing saturated fats, such as coconut oil, may improve some symptoms (such as increased libido or regulation of the menstrual cycle).
Even though the study is still preliminary, it seems that some people do not have genetics that work with a high carb diet. For such people, an eco-Atkins diet, high in vegetable protein such as soy meat, legumes, and seitan, might be a better option.
Lastly, if you have cravings for animal products, it may be because you have a strong preference for the taste of glutamate, known as umami. Some foods rich in umami are miso, tamari, ripe tomatoes, nutritional yeast, mushrooms, olives, balsamic vinegar, dried mushrooms, and sauerkraut. Roasting, caramelizing, browning and roasting increase the umami.

Four (important) reasons to be vegan

1. It’s good for the planet

Scientists say we should eat less meat immediately and change the way we manage the land to stop the climate crisis.
A report on climate change published by United Nations scientists in August said that eating less meat and reducing food waste could reduce global greenhouse gas emissions and benefit our health and the environment.
The Intergovernmental Panel on Climate Change, which published the report, says that humans affect approximately 70% of the ice-free land on Earth, and the panel previously concluded that changing our diets could contribute 20% of the effort needed to prevent the global temperature rises by 2 degrees Celsius above preindustrial levels.
Meat consumption is a major contributor to global warming: according to the Worldwide Fund for Nature (WWF), agriculture is responsible for approximately a quarter of the world’s direct greenhouse gas emissions from mankind, and livestock contributes with approximately 14.5%.
Animal husbandry for food requires many resources and requires the production of food and fertilizers that produce greenhouse gases, not to mention methane that comes from cows.
Livestock also requires that the land be cleared: according to WWF, about 17% of the Amazon rainforest has been lost in the last 50 years, and most of the losses are due to the conversion of the forest to livestock.
Beef and soybeans are the main contributors to global deforestation, while the production of meat, dairy, poultry, and shellfish also contributes to habitat loss and water use, says WWF.

2. It could be good for your health

Many people adopt a vegan diet because of its health benefits. Following a plant-based diet may help reduce the risk of type 2 diabetes, a study published in July suggested.
“We found that the consumption of plant-based diets was associated with, on average, a 23% reduction in diabetes risk,” said Dr. Qi Sun, associate professor in the Nutrition Department at Harvard TH School of Public Health Chan in Boston and lead author of the article published in the journal JAMA Internal Medicine.
Meanwhile, another study published in the Journal of the American Heart Association found that sticking to a generally plant-based diet or a diet that includes more plant foods than animal foods could be associated with a 16% lower risk of cardiovascular disease and up to 25 % less risk of premature death.

3. Animal welfare

Some people choose to be vegan for reasons of animal welfare: according to the animal rights organization of the United Kingdom Animal Aid, becoming a vegan “is one of the best things you can do to help end animal cruelty.”
Some refrain from eating meat because they disagree with the killing of animals. They may choose to adopt a completely vegan diet because they believe that the conditions in which animals are maintained to produce popular foods, such as meat, eggs, milk, cheese, and honey, contribute to the suffering of creatures.

4. Being vegan is easier than ever

Veganism may have once been seen as a hard-to-satisfy diet, but now restaurants offer vegan dishes and supermarkets are packed with plant-based alternatives in developed countries around the world. Those who still crave a quick meal are receiving answers to their prayers.
KFC launched a vegan hamburger in the United Kingdom in June, McDonald’s began offering meatless hamburgers in Germany, and in the US. In the US, Burger King announced that it was expanding the distribution of its popular meatless Impossible Whopper hamburger to 100 locations in the San Francisco Bay area.
Retail sales of plant-based foods in the United States have grown 11% over the past year, according to a July report by the Plant-Based Foods Association and The Good Food Institute, a nonprofit organization that supports businesses’ vegetable origin. Barclays investment bank predicts that the alternative meat sector could reach around $ 140 billion in sales over the next decade, capturing approximately 10% of the global meat industry.

Is the vegan diet healthy for children?

The Royal Academy of Medicine of Belgium recommended that children, adolescents, pregnant women, and nursing mothers do not follow a vegan diet. Vitamins, including essential ingredients such as D and B12, calcium or even trace elements and essential nutrients for proper development are “absent from this diet,” according to MD. Casimir.
Isabelle Thiebaut, the co-author of the medical concept and president of a European organization for dietitians, said it is important to explain to parents about “weight loss and psychomotor delays, malnutrition, anemia” and other possible nutritional deficiencies caused by a vegan diet for children. If parents do not follow the new recommendation, children who continue a vegan diet should receive regular supplements, medical follow-up and blood tests, according to the academy.
Veterans benefits at ICOHS College

Benefits ICOHS College Offers Veterans

By Financial Assistance, IT, Military No Comments

Discover How ICOHS College Supports Veterans

For the individuals that served so bravely to protect the United States’ freedom, veterans’ benefits are just the beginning. At ICOHS College, we honor and respect veterans and their families, which is why we, of course, offer a series of veterans benefits to give back in this small way to those who displayed such incredible amounts of strength and courage.
Veterans and active-duty military, along with their families, are offered Veterans Education Benefits, MyCAA for Military Spouses, and Active-Duty Military Education Benefits.
In this article, we take a look at exactly which benefits we offer for veterans at ICOHS College, along with how they can be of benefit to your education and future if you are a veteran yourself or active-duty military personnel.

Financial Benefits of Attending at ICOHS College  

Many veterans worry about returning to education in later life either because of their age or because they don’t believe they will be able to apply themselves. Colleges for the military can be the perfect opportunity to get back on the career ladder, studying a topic that you have always had an interest in. We want to make this process as easy as possible. Unfortunately, the cost of studying can often be expensive, but at ICOHS College, we have a range of services designed to take away this financial burden.
One service we offer is the WIOA, or Workforce Innovation and Opportunity Act. This act passed into legislation in 2014 to ensure equal opportunities for all. So, whether you are from a low-income background, live with a disability, or have been in the military, you may be able to claim. If you want to check your eligibility, you can do so here. As we are a San Diego technical school, you will have to create a Caljobs account, which is where you can register for the grant.
At ICOHS, we also offer either partial or full-time financial assistance through the Department of Veterans Affairs. The money provided can be used for class materials, living costs, transport, course fees, and more. These benefits are for those who are served on Active Duty in the military; you will have to complete the application to ensure you are approved. Find even more information about this service either on our site or on the department’s official page.
We also know that being an active member of the military doesn’t only affect that person but their family too. It can often be an isolating and anxiety-fueled time waiting for your husband or wife to return home, that’s why we want to provide spousal support as well. The program, MyCAA, is provided by the Department of Defense, and they provide up to $4,000 to put towards training. They might even issue you with a free laptop if the program you choose includes the use of eBook textbooks. Again, you have to ensure you qualify, and this can include Navy, Air Force, Marine spouses, and more. To find the full list, visit the Career Steps site.

What Can an ICOHS College Education Do for You?

If you are looking for a military college program that helps bring your education into the 21st century, then ICOHS might be the perfect fit. We offer a range of different program types which include;
●       Health and Wellness Programs
●       Information Technology Programs
●       Continuing Education
Our IT programs can be especially suited to veterans as often you will have already learned essential technical skills that lend themselves to the industry. This industry provides a lot of well-structured and secure jobs that might suit military personnel more than most. Another significant benefit is that there is a lot of financial flexibility, making it an excellent career investment. We offer a variety of courses designed to prepare you for expectations in the IT industry, helping you make the first steps. So, whether you want to become a freelance technician, an IT consultant, or more, you can build the necessary knowledge to tackle these goals.
The college also offers several holistic health courses, such as “Professional Massage Therapist” and “Holistic Health Practitioner.” These courses will help explore the complicated relationship between body and mind as well as developing teaching techniques and one-on-one social contact with your clients. While many veterans may think these career choices represent the antithesis of a job in the military, this might be exactly what you are after. It could provide a refreshing break from the heavily structured nature of the military and even tackle some of the complex psychological challenges from the services.
Either way, at ICOHS College, you’ll receive lots of support and have the opportunity to meet with our career counselors. Our members of staff will help you figure out the right work field for you and the best path to take in order to achieve that role. As a veteran, you can discuss with our team what challenges you might face throughout your studies and what the best method of support is. We will also discuss your strengths and which course might be best suited for your talents.
We know it’s not always an easy transition from active duty to another career path. The structural differences between military factions and society can differ drastically, making it difficult to integrate. And while many veterans learn invaluable skills in the military such as discipline and planning, sometimes their past experiences can impact more conventional work roles. But even if you struggle with anxiety or traumas brought up by the pressure of military service, you can play a valuable and integral part of many industries. In fact, many veterans learn a variety of ‘soft skills’ that are considered desirable on a resume, including problem-solving, flexibility, and communication.
As a non-profit college, our priority is you.  We support helping people achieve their goals, no matter your background; that’s why we believe ICOHS makes a great veterans college.
If you want even more information about how we support our veterans and which courses we provide, feel free to visit our site and get in contact.
ICOHS is a WIOA approved college

What is WIOA and How to Use it to Your Advantage

By Community, Financial Assistance, IT, Massage Therapy No Comments

What Is WIOA?

Finding opportunities in education can be difficult at the best of times. Still, over the last couple of years, a government program called WIOA has been trying to make the process more accessible than ever.
 
You may have heard the term WIOA occasionally bandied about during recent political years, or even online if you are looking for employment or educational support. But what exactly is WIOA? The term itself stands for Workforce Innovation and Opportunity Act, and it does exactly what it claims on the tin. The bill’s purpose was to ease the employment hardship that many Americans had found in the previous years.
Enforced in 2014 during the Obama presidential years, the original bill was founded because many senators believed that there was a strong disparity between job creation and unemployment. This idea was often spoken about by Senator Lamar Alexander, who said that:
“it’s too hard to find a job. It’s too hard to create a job. We have some differences of opinion on what to do about it, but I think we agree that matching job skills to a job is a solution to millions of Americans.”
The bill found support and was signed with Obama’s approval on the 22nd of July, 2014. The intention of the bill was to reduce unemployment, not only for those simply out of work but who found it harder than most to find work. The main force behind the bill is described well by this official government page, which is dedicated to all things WIOA.
“WIOA is landmark legislation that is designed to strengthen and improve our nation’s public workforce system and help get Americans, including youth and those with significant barriers to employment, into high-quality jobs and careers and help employers hire and retain skilled workers.”
You may find that this description resonates with you if seeking employment has been far from easy. So whether you are looking to jump straight into a job or are planning on going back to school and choosing to study in a particular field, you may find WIOA beneficial. Schools, such as ICOHS, offer to take a WIOA grant, meaning you can study one of their courses for a lower price.

Who Can Use WIOA?

So who exactly can use WIOA? If you’ve researched the topic before, you may have found that it wasn’t the easiest concept to understand. Like we reiterated earlier, the main idea is providing a fairer working or skill-building opportunity to those who are considered to be in a more vulnerable position than most. And you may find this list broader than you initially thought. It can mean individuals who live with a mental or physical disability, those who have experienced incarceration, veterans, individuals who have grown up within the foster care system, or those who simply need to re-enter the workforce with a new skill-set.

What Resources Can WIOA Provide?

With the bill supporting 2,400 American job centers across the country, it can help you find access to an extensive range of jobs. Not only is this great for the people searching for jobs, but it enables job sectors who are struggling to find employees a new resource pool, helping to stabilize the economy.
WIOA offers a range of tools that you can use to further your education and career; they can be allocated into four different ‘titles’. These are summarized below.
Title I: This encompasses a large portion of the act and primarily oversees the ‘workforce development system’. It ensures that those from lower-income backgrounds are still able to express a degree of choice in their education.
Title II: This is the Adult Education and Family Literacy Act, or AEFLA. This title not only promotes but provides learning and support to adults who need to gain functional English literacy.
Title III: This title is an evolution of the Wagner-Peyser Act of 1933, which traditionally controls the Employment Service or ES.
Title IV: This amends the Rehabilitation Act of 1973; it aims to provide care, support, and rehabilitation for adults and families who live with a disability.

How Can WIOA Help You Study?

The WIOA act has tried to cover all aspects of employment in its policy. There are many other ways in which a WIOA can help prepare you for work:
●     By assisting with your job search, and providing counsel to the current job market
●     Giving you access to a variety of self-help tools, including; computers, online programs, and photocopiers
●     Social services, such as practice interviews and techniques
●     Providing knowledge about compensation for unemployment
●     Group services, such as workshops and job clubs
●     Funding and grants for those who wish to learn a skill-set
WIOA is a great step to take if you want to re-enter the working world, and that can begin with education. Many career paths require a level of education, or a specialized skill-set in order to excel in that field. So whether you want to specialize in holistic medicine or business theory, further education is essential. However, this doesn’t come cheap, and college fees can often amas to crippling debt and unsavory repayments.
By applying for an educational grant from WIOA, you can make these goals accessible. They can support you financially so that you can learn all the essential skills you need to achieve the job of your dreams.

How to Use WIOA?

If you think you might be eligible to apply for a WIOA, you can follow the application process through each state’s webpage. For applicants in the state of California, you can access it from the CaliJobs site.
Many schools, such as ICOHS, accept the WIOA grant increasing your course diversity. At ICOHS, you can study a range of holistic and wellness programs that include; Professional Massage Therapist and Holistic Health Practitioner. We also offer classes geared towards technology education; this includes courses such as IT Systems Administrator and IT Network Specialist.
We make the application process as easy as possible and even offer WIOA guidance for those who are searching for it. Reach out and discover if you qualify for the WIOA grant and work towards your future career and goals. Get more information at ICOHS College.