);
Category

Health

The ICOHS Difference

By Health, IT No Comments

At ICOHS we’re dedicated to serving the community. A vocational school that was first founded in 1984, we’re a fully accredited, non-profit education institution, with a number one priority that our students receive the best, most personalized education possible. We are actively involved in volunteerism as a way to show gratitude and to be in service to the community. Additionally, we are honored to serve the military, with specialized resources and education benefits for veterans, active duty military, military reservists, and military spouses.

Get to know the ICOHS difference…

Intriguing programs to choose from that allow you to truly specialize and focus in on where your interests lie.

Currently offering five primary programs to choose from, along with a Continuing Education option in two fields, students are able to further specialize depending upon their own interests.

Develop the skills and tools you’ll need by choosing one of the following paths:

● Professional Massage Therapist
● Holistic Health Practitioner
● IT Systems Administrator
● IT Network Specialist
● Computer Network Technician (Information Technology)
● Continuing Education (Holistic Health & Massage, Information Technology)

Professional Massage Therapist:

Students are provided with advanced training in a variety of massage therapy techniques. Upon completion, graduates are given an education that exceeds standard training requirements needed to receive a work certification as a Massage Therapist through the California Massage Therapy Council. Possible employment opportunities include:

● Health clubs
● Day spas
● Chiropractors’ offices
● Independent contractor work as a Massage Therapist
● Self start a business and entrepreneurial ventures

Holistic Health Practitioner:

Students are provided with a holistic overview and multifaceted education that goes above and beyond the preparations necessary to achieve the certification requirements for the State of California to practice as a Massage Therapist and for the City of San Diego permit as a Holistic Health Practitioner. Students enrolled in our Holistic Health Practitioner program get to choose from the following concentrations:

● Orthopedic I & II/Sports Massage/Structural Integration
● Craniosacral Therapy I & II/Reiki I & II
● Aromatherapy/Vibrational Healing/Pregnancy Massage/Sensory Repatterning
● Yoga Teacher Training
● Herbology and Nutrition

IT Systems Administrator:

A certification designed to teach the professional and technical skills necessary for installation, management, and troubleshooting of software. Additionally, students are taught what’s needed to prepare for industry certifications including CompTIA A+, CompTIA Network +, CompTIA Security +, Microsoft Certified Professional, and MCSA Microsoft Certified Solutions Associate. Students can choose from a range of courses including:

● Intro to PC
● Intro to Networking
● Client Operating Systems
● Server 2016 Install & Storage
● Advanced Career Development
● Career Success
● …and more!

IT Network Specialist:

Students of the IT Network Specialist program learn to repair, install, and configure PC computers, along with Cisco routers and switches. Additionally, knowledge is gained regarding the troubleshooting of wired and wireless networks for a variety of operating systems including Windows 10 and Linux. Finally, operating system security is taught, regarding how to combat worms, viruses, and malware. Opportunities are given for students to attain certifications such as CompTIA Security +, A+, N+, Linux +, and a CCNA. Students get to choose from a range of courses including:

● Intro to PC
● Linux
● Routing & Switching I & II
● Career Success
● Security Pro
● …and more!

Computer Network Technician (Information Technology):

Designed to provide students with the skills and knowledge that they’ll need to become Computer Network Technicians, this program prepares graduates for entry-level positions in computers and Information Technology. While being focused on technology, the Computer Network Technician Training program still takes a holistic approach to education with small class sizes, dedicated teachers, and a close-knit education environment. Students are given a solid foundation in the following:

● Selecting, installing, securing and configuring basic personal computing hardware
● Installing various Windows operating systems and basic productivity applications (such as Microsoft Office)
● Setting up simple wired and wireless networks
● Creating and managing active directory domain
● Working with virtualized systems
● Learning the fundamentals of Cybersecurity and data/network protection

Continuing Education (Holistic Health & Massage):

Designed to provide new and seasoned practitioners with opportunities for lifelong learning, the Continuing Education program serves as a way to deepen your practice and self-development for those who have an interest in holistic health. This program is not for degree-seeking students, rather those who are interested in taking classes as they are available. Many Continuing Education students are already working professionally as Acupuncturists, Behavioral Scientists, Massage Therapists, Holistic Health Practitioners, and Nurses. Focus in on:

● Advanced Massage Modalities
● Herbology
● Nutrition
● Yoga

Continuing Education (Information Technology):

This 5-week long Continuing Education program in Information Technology covers practical application, troubleshooting, and basic configuration. All students are welcome to be a part of the Continuing Education program, so be it they meet the prerequisites. This program is designed to enhance learning and generate opportunities for students to achieve several CompTIA certifications including:

● Security +
● A+
● Network +
● Linux +
● Cisco CCNA
● Microsoft Server 2016

The student experience is personalized and tailored to focus upon the strengths, learning styles, gifts, and graces of each unique individual.

ICOHS faculty are determined to work closely with students in a manner where their strengths, gifts, learning styles, and graces can be utilized to further each individual’s goals, passions, and pursuits. The educators at ICOHS truly care, on both a professional and personal level, which is why students are facilitated in an environment that is dynamic, diverse, compassionate, and professional.

Receive all the tools you need to build a meaningful career and create a life you love. Pursue your passion and your purpose.

At ICOHS, students not only get the hands-on experience they need to pursue a career of their dreams, but they are also guided the entire way by dedicated teachers who are already working and experienced in their field.

Incredible programs that can not only benefit career goals but personal wellbeing too.

With study options that go beyond the traditional college approach to education, the programs offered at ICOHS are unique for a number of reasons. Many students enter our school with the intention of not only starting a fulfilling career to serve others, but to serve themselves as well. For example, the Holistic Healing Practitioner program has attracted students seeking a way to heal their own selves, utilizing the information taught as tools for managing anxiety and Post-traumatic Stress Disorder (PTSD).

Gain the skills you need for great employability.

Educators at ICOHS ensure that graduates are ready to face the professional world post-graduation. ICOHS graduates are:

● Reliable
● Confident
● Knowledgeable
● Punctual
● Skillful
● Passionate
● Fully prepared to accept any employment opportunity in their respective field

Students get lifetime access to free job placement upon completion of their program.

On top of being fully ready to tackle any work environment, ICOHS graduates are also given lifetime access to connections in their respective industries. We support students even after they’ve completed their education, offering free job placement and any knowledge we have that can further each individual’s career.

Request more information about ICOHS today, and become a part of the ICOHS difference!

3 of the Most In-Demand Careers in San Diego

By Health, IT No Comments

With an ever-evolving employment sector, it can be challenging to know which careers are on the up-and-up, and which opportunities could potentially lead to a greater number of roadblocks and difficulties. Especially with a rise in technology-related employment opportunities, the most in-demand sectors are changing, so it makes sense that there are new factors to consider when deciding upon a career that not only interests you, but also has viable employment opportunities.

1. Massage Therapy

Parts of San Diego and Southern California, in general, are considerably health conscious. Many individuals are involved in living a life of wellbeing, which at times includes getting a massage therapist involved for healing bodywork. Massage therapy is no longer seen as merely a luxury purchase, rather this rising profession is viewed now more like a wise investment for overall health and wellbeing, much as people don’t think twice when paying their important medical bills. The rise in massage therapy-related careers is not only expected in San Diego but rather the entirety of America; it just makes sense that a city as health-oriented as SD would be involved greatly in that upwards growth. The Bureau of Labor Statistics reports that 42,000 new jobs in massage therapy will be available between the years of 2016-2026. This is a far above average increase, which just goes to show that massage therapy truly is an in-demand career in San Diego and beyond.

ICOHS College, an accredited vocational school in the downtown San Diego area, offers a fully immersive Professional Massage Therapist program, so you can begin a rewarding career in health and bodywork. Reach out to ICOHS and request more information today.

2. Health Care

With more than 100,000 people employed in the health care sector in San Diego County alone according to the San Diego Bureau of Labor Statistics, it’s safe to say that this industry is certainly an important one and will continue to be. Surprisingly, there still doesn’t seem to be enough employees to fill all the available positions related to health care. In particular, there’s a need for certified nursing assistants and home health aides in San Diego. As much as traditional medical practices need dedicated and passionate employees, more holistic approaches seem to be the following trend. Holistic health practitioners are on the rise too, with an expected 16-17% rate of job growth between the years of 2014-2024, according to Learn.org. Whether you would prefer to start a career in more traditional medicine or holistic, the choice is definitely yours, because both branches are growing at an incredible rate.

Although ICOHS does not offer any traditional health care programs, there is an accredited Holistic Health Practitioner optionwhich prepares students for a budding career in holistic health. If becoming a holistic health practitioner resonates with you, request more information.

3. Information Technology (IT)

From computer and network technicians to network specialists to systems administrators, the diversity of the expanding careers in information technology (IT) is astounding. With more than 52,000 individuals working in computer and mathematics-related careers in San Diego alone, as the world becomes even more technologically driven there will continue to be a mass demand for specialists who are up-to-date with the latest computer services and software. The Bureau of Labor Statistics expects computer and information technology occupations to increase by 13% between the years of 2014-2024 throughout the United States. This means that more than 550,000 new jobs would become available in this field. Since your options are potentially endless, here are some opportunities related to IT:

● Network and computer systems administrator
● Computer systems analyst
● Computer network support specialists
● Computer user support specialists
● IT security specialist
● IT systems administrator
● Technology manager
● Software developer
● IT network specialist
● Computer and networking technician
● Computer network architects
● And many more!

ICOHS, a non-profit, accredited vocational school, offers three primary information technology (IT) programs for individuals interested in beginning a fulfilling career in this field. Educators work closely with students supporting and guiding them throughout their education, as well as once they start stepping into their career roles. At ICOHS you can be a part of the:

 Computer and Networking Technician Certification program
● IT Network Specialist program
● IT Systems Administrator program

ICOHS Computer Networking Technician Certification Program:

● Gain knowledge: implementing, managing, and troubleshooting network and security issues
● Learn: basic PC repair, networking and security, and operating systems
● Introduction to: VMWare, Microsoft Office, and keyboarding skills

ICOHS IT Network Specialist Program:

● Get prepared: install, repair, and configure PC computers, plus Cisco routers and switches
● Gain skills: troubleshoot wired/wireless networks and operating systems (Windows 10 and Linux)
● Combat: malware, viruses, and worms to secure operating systems
● Opportunity to attain certifications after each course (CompTIA Security +, A+, N+, Linux +, and CCNA)

IT Systems Administrator Program:

● Get prepared: with a comprehensive set of skills to be employable in network/systems administration
● Develop: professional skills to be an efficient worker in a computerized world

If any three of these blooming careers interests you and you’re located in or around the San Diego area, get in touch today with ICOHS and request more information.

4 Ways Cannabidiol (CBD) Can Complement Massage Therapy and Holistic Healing

By Health No Comments

CBD, known scientifically as cannabidiol, is a cannabinoid found in both the marijuana and hemp plants. The non-intoxicating substance has been utilized by individuals globally who claim it helps relieve a long list of medical conditions, diseases, and other debilitating conditions. Some evidence shows that CBD can potentially also complement massage therapy and holistic healing. Typically purchased in either oil tincture form or as a topical, here we take a look at available studies to see how cannabidiol can be of benefit in these areas of healing.

1. Relieve body pain and muscle tension.

It is common that those seeking the services of a massage therapist are searching for relief from body pain and muscle tension. Studies have shown that CBD, in both oral and topical form, expresses great promise in the reduction of pain.

● A 2017 study released in the journal Frontiers in Pharmacology expressed, “the study gives further support to the notion that the sensorial and affective dimensions of pain may be differentially modulated by CBD.”

2. Reduce body inflammation.

Probably one of CBD’s most discussed uses is for inflammation reduction. This is often times an extreme necessity, especially in massage therapy where some clients are trying to heal injuries and reduce inflammation. For inflammation reduction, both topical cannabidiol creams and oral CBD oils could potentially be of benefit. Although plenty of research does exist regarding CBD’s connection with inflammation, these stood out:

● A study published in 2011 by Booz found, “…non-psychotropic cannabinoid cannabidiol, which may interact with the endocannabinoid system but has actions that are distinct, offers promise as a prototype for anti-inflammatory drug development.”
● Research released in 2012 by Xiong et al. states, “we report that systemic and intrathecal administration of cannabidiol (CBD)… suppress chronic inflammatory and neuropathic pain without causing apparent analgesic tolerance in rodents.”

3. Decrease stress, anxiety, and depression.

With holistic healing, the entire body is taken into account, with the emotional and spiritual aspects also being considered. It’s well known that mind-oriented conditions such as anxiety, depression, and stress manifest in physical ways, often times coupled with very observable symptoms. In order for an individual to be truly at peace physically, their mental state must also be taken into account. For this reason, orally ingested CBD may be of assistance for those looking to decrease stress, anxiety, and depression. The studies that have been conducted do look quite promising.

● A study released in 2014 by de Mello Schier et al. observed cannabidiol’s interaction with animal models that performed a variety of experiments that were meant to induce anxiety. The results found that “CBD exhibited an anti-anxiety and antidepressant effects in animal models discussed”.
● A report published in the 2017 British Journal of Pharmacology states, “Studies show that cannabidiol, the main non-psychotomimetic phytocannabinoid found in Cannabis sativa, reduces anxiety…”.
● A 2016 study released in the journal Neuropharmacology found “that CBD could represent a novel fast antidepressant drug…”.

4. Regulate sleep patterns and habits.

Adequate sleep is an essential part of living a healthy life because the body and mind undergo many necessary healing processes while asleep. Those who suffer from insomnia, sleeplessness, or sleep disorders often times display physical symptoms including stress, depression, headaches, chronic fatigue, and more. Because CBD impacts the endocannabinoid system (ECS) which is responsible for maintaining homeostasis in the body and regulating functions such as sleep, studies have shown that cannabidiol plays its role in maintaining balanced sleep patterns and better slumber.

● 2006 research by Murillo-Rodriguez et al. found that “…since CBD induces alertness, it might be of therapeutic value in sleep disorders such as excessive somnolence.”

Important Questions Answered About CBD Oil

Sometimes it can be challenging to navigate the internet and find answers to pressing CBD-related questions. Here we delve into some important questions regarding CBD oil to bring about clarity and education.

Is CBD Oil Safe?

Due to unclear laws and regulations in many states regarding CBD oil, the product still has not been reviewed or approved by the FDA, as is the case with many supplements on the market. With that being said, CBD oil is met with few adverse effects, but all CBD products aren’t made the same. Just because a company sells CBD oil, does not mean their options contain the best, purest possible quantities of CBD.

It is important to always purchase CBD oil from a reputable vendor, and most of all if you are considering taking CBD oil orally, speak with a doctor that is familiar with cannabidiol and its potential benefits. In fact, Mayo Clinic recommends, “If you plan to use products containing CBD, talk to your doctor.”

Is CBD Oil Legal?

Hemp-derived CBD products are legal in all 50 states according to the 2018 Farm Bill which was recently passed in the United States. While hemp-derived CBD is allowed everywhere, cannabis-derived CBD oil is not legal on a Federal level, but because California recognizes marijuana as a recreationally legal substance, it is possible to find both hemp-derived and cannabis-derived CBD products for sale in CA. For cannabis-derived CBD, you’ll likely have to visit a recreational dispensary and be 21 years or older, but hemp-derived CBD can be utilized and obtained by any age.

Is CBD Oil Addictive?

CBD oil contains mere trace amounts of THC (typically parts per billion), meaning it is a non-intoxicating substance and won’t get you “high”, a sensation so often linked with marijuana consumption. This lack of THC means that CBD is not addictive, and the World Health Organization agrees, claiming in a 2017 report that cannabidiol has no “abuse or dependence potential”. With that being said, it is vital to always source your CBD from reputable vendors. This ensures that the cannabidiol products you buy truly only possess trace amounts of the psychoactive compound THC.

Is CBD Oil the Same as Hemp Oil?

Not quite. While some CBD oils are hemp-derived and are processed from the hemp plant, hemp oil is not made the same way as hemp-derived CBD oil. Hemp oil is normally only extracted from hemp seeds, while hemp-derived CBD oil is made from the entire hemp plant. This difference in extraction increases one major factor; cannabidiol content.

By undergoing a more full-spectrum process, CBD oil made from the hemp plant contains much higher quantities of cannabidiol than plain hemp oil ever could. On the other hand, marijuana-derived CBD oil is far from hemp oil in similarity because it is extracted from a different plant altogether.

Located in the San Diego, California area and interested in studying massage or holistic healing? ICOHS College is an accredited, non-profit vocational school offering two comprehensive programs for individuals looking to become professional massage therapists and holistic health practitioners. Get in contact today to request more information.

How MCT Oil Can Benefit Your Holistic Health Regimen

By Fitness, Health No Comments

MCT oil (medium-chain triglyceride oil) is a supplement that is steadily growing in popularity amongst health, fitness, and holistic communities. It is an oil that possesses fats that are medium-length chains and are typically derived from coconut oil, palm kernel oil, and dairy products. This easily digestible structure is said to possess certain health benefits, which can accompany a holistic health regimen. Although not all care for MCT oil, it has regularly been an integral part of the ketogenic diet (keto) and many individuals swear by this supplement due to its valued potential health benefits. If you’re exploring the option of adding MCT oil into your daily holistic health regimen, continue reading to find out more about this amazing supplement!

 

  1. Utilize MCT oil as an effective weight loss aid.

 

Losing weight can be challenging for many individuals, and although there are endless products marketing to aid in weight loss, many of them are potentially harmful or even dangerous for the body. For this reason, finding a natural alternative that can assist in losing weight is an incredible discovery, and as science seems to show, MCT may be used as a weight loss aid.

  • A study published in the American Journal of Clinical Nutrition concluded that “Clinical studies have shown that consumption of medium-chain triacylglycerols (MCTs) leads to greater energy expenditure than does the consumption of long-chain triacylglycerols. Such studies suggest that MCT consumption may be useful for weight management.”
  • Another report written by Wang et al. states, “It has been shown that MCT plays a role in lowering weight, and decreasing metabolic syndrome, abdominal obesity and inflammation.”

 

  1. Boost your brain power and get your tasks done.

 

Life can often times become stressful with so many tasks to complete every week, not to mention any emotional, personal, and mental challenges that can enter the mix. At times, some may feel like their brain needs a little extra boost. Being able to strengthen your brain power not only helps you get more done but it also, in turn, decreases stress and anxiety levels because procrastination has less of an opportunity to affect you. The better we are at staying on top of the workload and maintaining a balance, the more enjoyable life becomes often times. This is where MCT oil might just be able to play its role. Some studies have shown the potential of medium-chain triglyceride oil to boost brain power so that you can get what you need to complete accomplished. Because MCT oil turns into ketones when it enters the body, it has the ability to cross the blood-brain barrier easily, thus powering up the brain quickly. This extra added power can, in turn, be used to get the tasks you want to complete accomplished.

  • A report published in BMC Neuroscience states, “Ketone bodies are an efficient alternative fuel for cells that are unable to metabolize glucose or are ‘starved’ of glucose.” Ketones essentially raise the blood level of ketones, therefore assisting the brain in greater energy production.

 

  1. Improve the quality of your workout or fitness program.

 

Maintaining a regular fitness regimen and committing to frequent exercise is an important part of staying healthy. MCT oil may be able to provide assistance in improving the quality of a workout or fitness program. While long-chain triglycerides may not be able to be all there for you, medium-chain triglycerides can potentially amplify things to the next level.

  • In a study published by the Journal of Nutrition, after fed an MCT-enhanced diet, mice performed better in a swimming endurance test, increasing their swim capacity. This suggests that MCT oil may potentially increase endurance in not only mice but humans as well.

 

  1. Prevent heart disease and live your best life.

 

Around 610,000 people die from heart disease every year in the United States alone, so tragically it can be said that heart disease is a serious condition that affects many individuals globally. Science shows that a healthy diet, regular exercise, limiting alcohol and refraining from smoking all help to prevent heart disease, but additionally some evidence expresses that MCT oil may potentially prevent heart disease, supporting you to live your very best life.

  • A study conducted by Bourke et al. discovered that the consumption of MCT oil improved the “overall cardiovascular risk profile of overweight women.”
  • Another article published in the European Journal of Clinical Nutrition found that consuming MCTs was more effective at reducing markers of cardiovascular disease in hypertriglyceridemic patients in comparison to if long-chain triglycerides were consumed (LCTs).

 

Although more studies do need to be conducted in regards to the ways in which MCT oil can impact and improve day to day life and challenges that arise, there is some hope and promise in regards to how this dietary supplement is already expressing its ability to be of aid.

 

If you are located in the San Diego, California area and are interested in becoming a holistic health practitioner, ICOHS is a non-profit, accredited vocational school offering a specialized, tailored-to-you Holistic Health Practitioner program. Reach out to ICOHS today and request more information.

 

4 Ways Cannabidiol (CBD) Can Complement Massage Therapy and Holistic Healing

By Health No Comments

CBD, known scientifically as cannabidiol, is a cannabinoid found in both the marijuana and hemp plants. The non-intoxicating substance has been utilized by individuals globally who claim it helps relieve a long list of medical conditions, diseases, and other debilitating conditions. Some evidence shows that CBD can potentially also complement massage therapy and holistic healing. Typically purchased in either oil tincture form or as a topical, here we take a look at available studies to see how cannabidiol can be of benefit in these areas of healing.

1. Relieve body pain and muscle tension.

It is common that those seeking the services of a massage therapist are searching for relief from body pain and muscle tension. Studies have shown that CBD, in both oral and topical form, expresses great promise in the reduction of pain.

● A 2017 study released in the journal Frontiers in Pharmacology expressed, “the study gives further support to the notion that the sensorial and affective dimensions of pain may be differentially modulated by CBD.”

2. Reduce body inflammation.

Probably one of CBD’s most discussed uses is for inflammation reduction. This is often times an extreme necessity, especially in massage therapy where some clients are trying to heal injuries and reduce inflammation. For inflammation reduction, both topical cannabidiol creams and oral CBD oils could potentially be of benefit. Although plenty of research does exist regarding CBD’s connection with inflammation, these stood out:

● A study published in 2011 by Booz found, “…non-psychotropic cannabinoid cannabidiol, which may interact with the endocannabinoid system but has actions that are distinct, offers promise as a prototype for anti-inflammatory drug development.”
Research released in 2012 by Xiong et al. states, “we report that systemic and intrathecal administration of cannabidiol (CBD)… suppress chronic inflammatory and neuropathic pain without causing apparent analgesic tolerance in rodents.”

3. Decrease stress, anxiety, and depression.

With holistic healing, the entire body is taken into account, with the emotional and spiritual aspects also being considered. It’s well known that mind-oriented conditions such as anxiety, depression, and stress manifest in physical ways, often times coupled with very observable symptoms. In order for an individual to be truly at peace physically, their mental state must also be taken into account. For this reason, orally ingested CBD may be of assistance for those looking to decrease stress, anxiety, and depression. The studies that have been conducted do look quite promising.

A study released in 2014 by de Mello Schier et al. observed cannabidiol’s interaction with animal models that performed a variety of experiments that were meant to induce anxiety. The results found that “CBD exhibited an anti-anxiety and antidepressant effects in animal models discussed”.
A report published in the 2017 British Journal of Pharmacology states, “Studies show that cannabidiol, the main non-psychotomimetic phytocannabinoid found in Cannabis sativa, reduces anxiety…”.
A 2016 study released in the journal Neuropharmacology found “that CBD could represent a novel fast antidepressant drug…”.

4. Regulate sleep patterns and habits.

Adequate sleep is an essential part of living a healthy life because the body and mind undergo many necessary healing processes while asleep. Those who suffer from insomnia, sleeplessness, or sleep disorders often times display physical symptoms including stress, depression, headaches, chronic fatigue, and more. Because CBD impacts the endocannabinoid system (ECS) which is responsible for maintaining homeostasis in the body and regulating functions such as sleep, studies have shown that cannabidiol plays its role in maintaining balanced sleep patterns and better slumber.

2006 research by Murillo-Rodriguez et al. found that “…since CBD induces alertness, it might be of therapeutic value in sleep disorders such as excessive somnolence.”

Important Questions Answered About CBD Oil

Sometimes it can be challenging to navigate the internet and find answers to pressing CBD-related questions. Here we delve into some important questions regarding CBD oil to bring about clarity and education.

Is CBD Oil Safe?

Due to unclear laws and regulations in many states regarding CBD oil, the product still has not been reviewed or approved by the FDA, as is the case with many supplements on the market. With that being said, CBD oil is met with few adverse effects, but all CBD products aren’t made the same. Just because a company sells CBD oil, does not mean their options contain the best, purest possible quantities of CBD.

It is important to always purchase CBD oil from a reputable vendor, and most of all if you are considering taking CBD oil orally, speak with a doctor that is familiar with cannabidiol and its potential benefits. In fact, Mayo Clinic recommends, “If you plan to use products containing CBD, talk to your doctor.”

Is CBD Oil Legal?

Hemp-derived CBD products are legal in all 50 states according to the 2018 Farm Bill which was recently passed in the United States. While hemp-derived CBD is allowed everywhere, cannabis-derived CBD oil is not legal on a Federal level, but because California recognizes marijuana as a recreationally legal substance, it is possible to find both hemp-derived and cannabis-derived CBD products for sale in CA. For cannabis-derived CBD, you’ll likely have to visit a recreational dispensary and be 21 years or older, but hemp-derived CBD can be utilized and obtained by any age.

Is CBD Oil Addictive?

CBD oil contains mere trace amounts of THC (typically parts per billion), meaning it is a non-intoxicating substance and won’t get you “high”, a sensation so often linked with marijuana consumption. This lack of THC means that CBD is not addictive, and the World Health Organization agrees, claiming in a 2017 report that cannabidiol has no “abuse or dependence potential”. With that being said, it is vital to always source your CBD from reputable vendors. This ensures that the cannabidiol products you buy truly only possess trace amounts of the psychoactive compound THC.

Is CBD Oil the Same as Hemp Oil?

Not quite. While some CBD oils are hemp-derived and are processed from the hemp plant, hemp oil is not made the same way as hemp-derived CBD oil. Hemp oil is normally only extracted from hemp seeds, while hemp-derived CBD oil is made from the entire hemp plant. This difference in extraction increases one major factor; cannabidiol content.

By undergoing a more full-spectrum process, CBD oil made from the hemp plant contains much higher quantities of cannabidiol than plain hemp oil ever could. On the other hand, marijuana-derived CBD oil is far from hemp oil in similarity because it is extracted from a different plant altogether.

Located in the San Diego, California area and interested in studying massage or holistic healing? ICOHS College is an accredited, non-profit vocational school offering two comprehensive programs for individuals looking to become professional massage therapists and holistic health practitioners. Get in contact today to request more information.

3 of the Most In-Demand Careers in San Diego

By Health, IT No Comments

With an ever-evolving employment sector, it can be challenging to know which careers are on the up-and-up, and which opportunities could potentially lead to a greater number of roadblocks and difficulties. Especially with a rise in technology-related employment opportunities, the most in-demand sectors are changing, so it makes sense that there are new factors to consider when deciding upon a career that not only interests you, but also has viable employment opportunities.

  1. Information Technology (IT)

    From computer and network technicians to network specialists to systems administrators, the diversity of the expanding careers in information technology (IT) is astounding. With more than 52,000 individuals working in computer and mathematics-related careers in San Diego alone, as the world becomes even more technologically driven there will continue to be a mass demand for specialists who are up-to-date with the latest computer services and software. The Bureau of Labor Statistics expects computer and information technology occupations to increase by 13% between the years of 2014-2024 throughout the United States. This means that more than 550,000 new jobs would become available in this field. Since your options are potentially endless, here are some opportunities related to IT:

    ● Network and computer systems administrator
    ● Computer systems analyst
    ● Computer network support specialists
    ● Computer user support specialists
    ● IT security specialist
    ● IT systems administrator
    ● Technology manager
    ● Software developer
    ● IT network specialist
    ● Computer and networking technician
    ● Computer network architects
    ● And many more!

    ICOHS, a non-profit, accredited vocational school, offers three primary information technology (IT) programs for individuals interested in beginning a fulfilling career in this field. Educators work closely with students supporting and guiding them throughout their education, as well as once they start stepping into their career roles. At ICOHS you can be a part of the:

    Computer and Networking Technician Certification program
    IT Network Specialist program
    IT Systems Administrator program

    ICOHS Computer Networking Technician Certification Program:

    ● Gain knowledge: implementing, managing, and troubleshooting network and security issues
    ● Learn: basic PC repair, networking and security, and operating systems
    ● Introduction to: VMWare, Microsoft Office, and keyboarding skills

    ICOHS IT Network Specialist Program:

    ● Get prepared: install, repair, and configure PC computers, plus Cisco routers and switches
    ● Gain skills: troubleshoot wired/wireless networks and operating systems (Windows 10 and Linux)
    ● Combat: malware, viruses, and worms to secure operating systems
    ● Opportunity to attain certifications after each course (CompTIA Security +, A+, N+, Linux +, and CCNA)

    IT Systems Administrator Program:

    ● Get prepared: with a comprehensive set of skills to be employable in network/systems administration
    ● Develop: professional skills to be an efficient worker in a computerized world

2. Health Care

With more than 100,000 people employed in the health care sector in San Diego County alone according to the San Diego Bureau of Labor Statistics, it’s safe to say that this industry is certainly an important one and will continue to be. Surprisingly, there still doesn’t seem to be enough employees to fill all the available positions related to health care. In particular, there’s a need for certified nursing assistants and home health aides in San Diego. As much as traditional medical practices need dedicated and passionate employees, more holistic approaches seem to be the following trend. Holistic health practitioners are on the rise too, with an expected 16-17% rate of job growth between the years of 2014-2024, according to Learn.org. Whether you would prefer to start a career in more traditional medicine or holistic, the choice is definitely yours, because both branches are growing at an incredible rate.

Although ICOHS does not offer any traditional health care programs, there is an accredited Holistic Health Practitioner option which prepares students for a budding career in holistic health. If becoming a holistic health practitioner resonates with you, request more information.

3. Massage Therapy

Parts of San Diego and Southern California, in general, are considerably health conscious. Many individuals are involved in living a life of wellbeing, which at times includes getting a massage therapist involved for healing bodywork. Massage therapy is no longer seen as merely a luxury purchase, rather this rising profession is viewed now more like a wise investment for overall health and wellbeing, much as people don’t think twice when paying their important medical bills. The rise in massage therapy-related careers is not only expected in San Diego but rather the entirety of America; it just makes sense that a city as health-oriented as SD would be involved greatly in that upwards growth. The Bureau of Labor Statistics reports that 42,000 new jobs in massage therapy will be available between the years of 2016-2026. This is a far above average increase, which just goes to show that massage therapy truly is an in-demand career in San Diego and beyond.

ICOHS College, an accredited vocational school in the downtown San Diego area, offers a fully immersive Professional Massage Therapist program, so you can begin a rewarding career in health and bodywork. Reach out to ICOHS and request more information today.

If any three of these blooming careers interests you and you’re located in or around the San Diego area, get in touch today with ICOHS and request more information.

The 3 Neglected Needs – Part 1: “Breath”

By Fitness, Health No Comments

Have you ever caught yourself holding your breath while concentrating, focusing or just in your day to day activities?
It is really amazing that in this day and age we are so busy that we forget the life-saving miracle of breathing.
Yes, Breathing. I know that we tend to think; ‘if wasn’t breathing, I would be dead’ how true that is!
However, The quality of breath can make the difference between having a heart attack, High Blood Pressure, alleviating unexpected sharp pains, releasing tension and stress and it can also be used to help you assess if your pain needs emergency attention or not.

A quote I like states:
“focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the spirit within.” Unknown Author.

The type of breath taken makes a difference when we’re talking about pain, discomfort or stress alleviation. In our modern hustle and bustle, dead-lined, rush to do’s, to complete or to maintain mostly causes us to sustain our lives with shallow breathing or intermittent breathing. I propose at the minimum we take 3 deep intentional breaths every hour. Know that, these breaths require you to breathe in through your nostrils and exhale a Hawww releasing Sound out of your mouth. (not a Whoo, shoo or light controlled release; just a Hawww releasing sound 3 times consecutively per hour. Yes, other sounds can be adapted for varying focuses.

In Chinese medicine, we have elementals/meridian/organ sounds. The meridians are associated and or resonate with each organ sound. On the meridians are Points that when stimulated can produce specific and desired outcomes based on the goal or reason they are utilized. There are varying ways to utilize sound and or elemental sounds.

In Chinese medicine when in good health one practice is cycle breathing of the sounds in the order of the 5 elements, 5 Transformations or 5 generation cycle in the element rotation to maintain good health: these sounds are She/(Xū) associates with (Wood/Liver/or springtime)→ Hawww/(Hē) sound associates with (Fire/Heart/summer time)→ Whoo/(Hū) sound associates with (Earth/SP/St/or all seasons)→ sssss/(Sī) sound associates with (Metal/Lungs/Autumn time)→ shu/(Chuī) sound associates with (Water/Kidneys/Winter time) and the → Sheee/(Xī) sound more pronounced than the 1st time we used (Wood/Liver/spring time). These sounds are so-pose to help with maintaining good health when you are in good relative health producing an energetic, physical and organ balanced.

Along the same lines if trying to promote healing and or rebalancing imbalances another practice using those same sound in a different order is called the Ko or controlling cycle of breath those sounds are Hawww/(Hē)sound associates with (Fire/heart/ summer time) → Ssss/(Sī)sound associates with (Metal/Lung/autumn time) → Shee/(Xū) sound associates with (Wood/Liver/spring) → Whoo/(Hū) sound associates with (Earth/St/Sp or all seasons) → Shu/(Chuī) sound associates with (Water/Kidney/winter) → Sheee/(Xī) sound associates with (Wood/Liver/spring time) again.
Both of these techniques do work and are also used in the 5 element treatment of imbalance of which I may get into another time. Even though in Chinese medicine the Whooo sound as the anytime sound. In my practice, I have found that the Hawww (he) sound worked best at alleviating constriction, tension, pain, discomfort and has a calming effect on the mind and body at any time.

In the physiological function of breath in many practices, express inhalation of air in lungs through the use of the diaphragm which is located under the lungs and exhalation through the nostrils is often used in meditative practices. Where instead of Breathing into the diaphragm ones inhales down to their Dan Tian (area below the umbilicus [navel]) and releases a relaxed exhalation out of the nostrils while maintaining either an open light non-specific gaze or relaxed closed eyes.

Our focus is inhalation through the nostrils which helps build energy than doing a releasing Hawww sound to then releases constrictions & tension or incorporating visualization of the breath breathing in positive energy and expelling negative energy. Breathing in light, health, and harmony and breathing out negativity, disease and disharmony… there are many forms of breath exercises that can be done.

However, in my experience, It’s very important to maintain this particular Breath practice when trying to alleviate natural tension or restore better function (Breathing in through the nose and exhaling a releasing Hawww sound out of the mouth) In an effort to resolve spontaneous dysfunction, pains, headaches or tensions. Releasing Hawww sound especially, when you are experiencing palpitations, anxiety or worry as well; slow and steady but exaggerated breaths. Immediately followed by holding water in your mouth for 10sec or more (b4 & after breath) remember this practice is to be done 3x’s/hr. In my next blog, I’ll express the importance of hydration “the second neglected need”. Speak with you again soon.

J Emanuel Hodge MSAOM, HHP
Integrative Medicine Physician

How MCT Oil Can Benefit Your Holistic Health Regimen

By Fitness, Health One Comment

MCT oil (medium-chain triglyceride oil) is a supplement that is steadily growing in popularity amongst health, fitness, and holistic communities. It is an oil that possesses fats that are medium-length chains and are typically derived from coconut oil, palm kernel oil, and dairy products. This easily digestible structure is said to possess certain health benefits, which can accompany a holistic health regimen. Although not all care for MCT oil, it has regularly been an integral part of the ketogenic diet (keto) and many individuals swear by this supplement due to its valued potential health benefits. If you’re exploring the option of adding MCT oil into your daily holistic health regimen, continue reading to find out more about this amazing supplement!

 

  1. Utilize MCT oil as an effective weight loss aid.

 

Losing weight can be challenging for many individuals, and although there are endless products marketing to aid in weight loss, many of them are potentially harmful or even dangerous for the body. For this reason, finding a natural alternative that can assist in losing weight is an incredible discovery, and as science seems to show, MCT may be used as a weight loss aid.

  • A study published in the American Journal of Clinical Nutrition concluded that “Clinical studies have shown that consumption of medium-chain triacylglycerols (MCTs) leads to greater energy expenditure than does the consumption of long-chain triacylglycerols. Such studies suggest that MCT consumption may be useful for weight management.”
  • Another report written by Wang et al. states, “It has been shown that MCT plays a role in lowering weight, and decreasing metabolic syndrome, abdominal obesity and inflammation.”

 

  1. Boost your brain power and get your tasks done.

 

Life can often times become stressful with so many tasks to complete every week, not to mention any emotional, personal, and mental challenges that can enter the mix. At times, some may feel like their brain needs a little extra boost. Being able to strengthen your brain power not only helps you get more done but it also, in turn, decreases stress and anxiety levels because procrastination has less of an opportunity to affect you. The better we are at staying on top of the workload and maintaining a balance, the more enjoyable life becomes often times. This is where MCT oil might just be able to play its role. Some studies have shown the potential of medium-chain triglyceride oil to boost brain power so that you can get what you need to complete accomplished. Because MCT oil turns into ketones when it enters the body, it has the ability to cross the blood-brain barrier easily, thus powering up the brain quickly. This extra added power can, in turn, be used to get the tasks you want to complete accomplished.

  • report published in BMC Neuroscience states, “Ketone bodies are an efficient alternative fuel for cells that are unable to metabolize glucose or are ‘starved’ of glucose.” Ketones essentially raise the blood level of ketones, therefore assisting the brain in greater energy production.

 

  1. Improve the quality of your workout or fitness program.

 

Maintaining a regular fitness regimen and committing to frequent exercise is an important part of staying healthy. MCT oil may be able to provide assistance in improving the quality of a workout or fitness program. While long-chain triglycerides may not be able to be all there for you, medium-chain triglycerides can potentially amplify things to the next level.

  • In a study published by the Journal of Nutrition, after fed an MCT-enhanced diet, mice performed better in a swimming endurance test, increasing their swim capacity. This suggests that MCT oil may potentially increase endurance in not only mice but humans as well.

 

  1. Prevent heart disease and live your best life.

 

Around 610,000 people die from heart disease every year in the United States alone, so tragically it can be said that heart disease is a serious condition that affects many individuals globally. Science shows that a healthy diet, regular exercise, limiting alcohol and refraining from smoking all help to prevent heart disease, but additionally some evidence expresses that MCT oil may potentially prevent heart disease, supporting you to live your very best life.

  • study conducted by Bourke et al. discovered that the consumption of MCT oil improved the “overall cardiovascular risk profile of overweight women.”
  • Another article published in the European Journal of Clinical Nutrition found that consuming MCTs was more effective at reducing markers of cardiovascular disease in hypertriglyceridemic patients in comparison to if long-chain triglycerides were consumed (LCTs).

 

Although more studies do need to be conducted in regards to the ways in which MCT oil can impact and improve day to day life and challenges that arise, there is some hope and promise in regards to how this dietary supplement is already expressing its ability to be of aid.

 

If you are located in the San Diego, California area and are interested in becoming a holistic health practitioner, ICOHS is a non-profit, accredited vocational school offering a specialized, tailored-to-you Holistic Health Practitioner program. Reach out to ICOHS today and request more information.

Careers Advisor Meeting Female College Student

An ICHOS Success Story

By Health No Comments

This month we are sharing a success story of one of our graduates from the Massage Therapy Program, Melanie Zenor.  Melanie is working as a massage therapist at the Sorrento Valley location of a local luxury wellness spa called Eco Chateau and is thriving doing what she loves.

Life Motto: Collect Moments, not Things!

Hometown: Carlsbad, CA

Lived in San Diego: Born & Raised

Hobbies: Hiking, sports, going to concerts, going to the beach and reading.

What made your ICOHS education meaningful: My education at ICOHS was wonderful!  The school did an excellent job of preparing me for a career in massage. I enjoyed all of my classes and the teachers.  I think what makes this school so different is the dedication of the staff to provide us with a unique learning experience that will make us better practitioners.  I always looked forward to going to my classes and really enjoyed the experiential education, which is a lot more than I can say for other traditional schools I have attended.  Looking back on my time at ICOHS, I really value all the knowledge and experience I gained, which has led me to begin a rewarding and successful career. 

Something that people would be surprised to know about you: I have a Bachelor’s Degree in Criminal Justice.

Special Skills: Cranial Sacral Therapy, Aromatherapy

What you LOVE about what you do: I love helping people and making them feel better! It’s also wonderful watching them progress as their pain becomes lessened and their lives improve.