The 5 Best CBD Oils of 2019: The Results Are In!

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CBD has certainly been a prominent term entering the holistic and more mainstream market these days. The reality of it is, people are going crazy for CBD, also known as cannabidiol. Aside from the obvious fact that this all-natural compound has become extremely trendy and popular, there’s a reason why consumers continuously come back for more.

Many individuals have reported incredible benefits and effects from regular consumption of CBD and CBD products, whether that be in the form of oils, tinctures, gummies, candies, topicals, or by other means. In fact, the very useful resource www.projectCBD.org lists dozens of medical conditions that have scientific studies backing CBD’s potential for utilization and assistance.

As with many natural, supplement-style items, more studies need to be conducted, but the results so far have proven to be extremely promising. Being that cannabidiol is not approved nor supported by the FDA, it may be a while, however, until further mass research is conducted.

For the time being, millions of individuals globally continue to use CBD (cannabidiol) as a helpful supplement.


What Is CBD (Cannabidiol) and How Does It Work?

CBD, known officially as cannabidiol, is a cannabinoid primarily within the cannabis and hemp plants. In marijuana, specifically, it is amongst a network of more than 100 unique cannabinoids that exist and works together to offer potentially healing benefits.

It is important to note, however, that cannabidiol (CBD) by itself is non-intoxicating, so it will not generate the “high” typically associated with marijuana consumption. The compound within the marijuana plant responsible for this psychoactivity is known as THC, which is avoided in most CBD products unless specifically stated otherwise.

Cannabidiol, a phytocannabinoid, meaning that it is not already present naturally within the body, works by impacting the human body’s natural cannabinoid network, known as the ECS or endocannabinoid system.

The endocannabinoid system is responsible for maintaining homeostasis and balance throughout the entirety of the body. Interestingly enough, it naturally has cannabinoids present, known as endocannabinoids, which are specialized neurotransmitters. When there is an imbalance in endocannabinoids naturally present (either too few or too many), this can potentially lead to health conditions and ailments, or at least recent science seems to suggest this connection.

The endocannabinoid system is responsible for such a large diversity of vital body functions including:

  • Sleep regulation
  • Appetite
  • Pain regulation
  • Fertility and reproduction
  • Mood regulation
  • Memory
  • Immune system management
  • And many other cognitive and physiological processes

When cannabidiol (CBD) is introduced into the system, it interacts with receptors in the brain (two of which have been officially documented: CB1 and CB2.) This introduction of CBD is said to help fill in the missing gaps where there are either too many or too few phytocannabinoids present, acting as a balance-restorer. Although a lot of science has expressed this result, as mentioned before, more research needs to be conducted.

Now that the way CBD actually works within the body has been clarified, we can dive into the results of the top-rated CBD oils of 2019. Considering that the cannabidiol market has become a massive industry, it can at times be challenging to distinguish the best quality CBD from that of lesser value. All of the oils we are about to mention are some of the best that we’ve discovered on the market.


The 5 Best CBD Oils of 2019

It was quite challenging to choose because there are simply so many outstanding CBD products on the market, but here are the contenders that top our list:


  1. Charlotte’s Web – 50MG CBD/ML – ORIGINAL FORMULA CBD OIL

The company Charlotte’s Web (CW) has been at the forefront of the CBD revolution for quite some time now. They’re notorious for helping a young girl named Charlotte Figi who has a rare form of epilepsy discover relief, and since then the company founded by the Stanley Brothers has only grown and grown.

Although on the pricier side, Charlotte Web’s 50mg per mL CBD oil is not only a go-to for many seeking its beneficial qualities, it’s also an incredibly worthwhile investment for those desiring a potent, full-strength product that can be dosed either in small or large quantities for a variety of conditions.

  • Made from USA grown hemp
  • Currently available in two flavored options: Mint Chocolate and Olive Oil


  1. PureKana – Natural CBD Oil (2500mg)

Developing a loyal following over the past couple of years primarily, PureKana has become one of the fastest-growing CBD companies around, and its products follow a high standard of quality and usefulness.

PureKana offers especially brilliant pricing, which is competitive with other top-rated CBD availabilities, and they always strive to provide their customers with complete transparency.

  • Available in an all-natural, earthy hemp flavor
  • 2500mg potency is a money-saving option for all because it offers a higher dose of CBD that can be distributed as pleased for a lower overall cost
  • Made from organic, industrial USA-grown hemp
  • Third-party lab tested for purity and quality assurance


  1. Green Roads – 350mg CBD Oil

Known as an original CBD manufacturer, Green Roads has become one of the leading cannabidiol companies globally. Their products are lab tested and pharmacist formulated to ensure the best quality possible, and on top of this, they are incredibly well priced.

Their 350mg formulation is on the lower to the medium side when compared with some of the other oils that made this list, but this smaller dose is best for more minute conditions or day to day consumption for recovery and body restoration.

  • Broad-spectrum CBD oil
  • Made from organically grown hemp
  • Same, top-notch CBD oil is also available in 100mg, 250mg, 550mg, 1000mg, 1500mg, and 3500mg for a potency that suits everyone



LA-based CBD company PremiumJane is one of the newer additions to the budding CBD market, but they are already taking this world by storm. Based right in the heart of all things CBD-related, the founders of the Southern California brand are extremely knowledgeable about cannabidiol and hemp products in general.

Their products are all full spectrum, which means that various CBD-type cannabinoids are working together for maximum effectiveness. Additionally, PremiumJane’s oils are extracted using a specialized CO2 method without the use of harmful solvents which can be toxic and destroy product quality.

  • Mint CBD oil is available in 300mg, 600mg, and 1000mg
  • Made from organic, Oregon-grown hemp
  • All three potencies are also available in Natural and Citrus flavors
  • Affordable pricing
  • Product arrives in convenient 30mL bottle


  1. CBDistillery – 1000mg 30ml Full Spectrum CBD Oil Tincture

Founded by Colorado natives with a mission to offer high-quality, hemp products that are also fairly priced, CBDistillery has become a widespread name, featured in more than 1500 retail stores worldwide.

Offering both full-spectrum and CBD isolate oils, it is possible to discover the exact form of CBD that you desire with this tailored-to-you brand. Their 1000mg full spectrum CBD oil tincture, in particular, is a sweet spot for most daily cannabidiol consumers, because it offers just enough potency without being too strong for those utilizing CBD for more minor conditions.

  • Pure, natural, and formulated without any chemicals, dyes, or harmful ingredients
  • Available in an earthy, natural hemp flavor
  • 1000mg potency in a convenient 30mL bottle
  • Immensely affordable, costing only $60.00 USD per bottle


The Final Verdict on the 5 Best CBD Oils of 2019

Although further research is necessary, results and applied evidence pertaining to CBD is extremely promising, which is why the supplement is continuously utilized throughout numerous communities, especially those affiliated with holistic health and alternative wellness.

If you’re located in the San Diego, CA area and are interested in diving deeper into the practice of holistic health, at ICOHS College we offer a fully comprehensive Holistic Health Practitioner program. ICOHS is a non-profit, vocational school, offering a personalized, individualized academic curriculum, suited to specifically meet the needs, goals, desires, and learning styles of all students from all backgrounds.

If you’d like to learn more about our Holistic Health Practitioner program, request more information and get started today.

Optimize Your Life with Meditation and Mindfulness – When doing less is really doing more

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Head filled with brain fog. Productivity slowing to a minimum no matter how hard you try. Difficulty grasping an actual breath of air. Mind overwhelmed with thoughts of a million to-do lists and endless plans for the future that may or may not even become possibilities. We’ve all been there. The mind likes to chat, in fact probably its favorite thing to do is to think in non-stop circles.

With so much internal (and external) busyness going on, it is vital for the brain to receive a well-deserved break. In fact, it really needs to take a breather now and then – preferably daily. For this reason, humans choose to exercise, take walks, draw a bath, read a book, or take part in whatever other activity they desire in order to unwind.

It turns out an ancient Eastern practice seems to do the trick just as well, if not better. Meditation, as it is called, is said to not only assist in slowing down the mental chatter and clearing the mind, science is also beginning to show its holistic benefits that could assist in soothing the mind, body, and soul (since all of it is interconnected anyway.)

With beginnings in India and Southeast Asia, meditation has taken the Western world by storm in recent years especially, with 14.2% of American adults claiming to have partaken in quieting the mind during 2018 according to CNBC. In reality, there is a very good chance that you too have heard of meditation or potentially even practice it yourself.

There are countless ways to cope with life’s stresses, some significantly healthier than others, but meditation, even just 10-20 minutes a day, seems to be bringing about impeccable results.


What Are Meditation and Mindfulness?

Holistic health teaches us to come up with life solutions that are in support of not only healing the body but the mind and soul as well. Meditation certainly holds grave potential as a solution for better mental management and resolve. Just as the body must be nourished with nutritious foods packed full of rich vitamins and minerals, the mind too must be fed. Meditation, in many ways, acts as this fodder, a catalyst for profound potential transformation.

One of the world’s most popular guided meditation apps, Headspace, describes meditation as being “…about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.”

That’s just it – meditation is no miracle tool that will cause you to wake up one day feeling like a completely new person and all of your challenges and frustrations in life have simply melted away. No, that just would not be realistic; rather meditation serves as a way to dig deeper into the underlying reasons for why one reacts the way they do, simply by doing less and observing the thoughts more instead of living right there in them.

When we are living in the here and now, we are being mindful. This is mindfulness; the practice of being here and now. In every activity, in every moment of every day, we can choose to be mindful. This is simply done by watching the breath and bringing awareness back to it when the mind decides to get distracted or go down some strange alleyway.

And it definitely will get distracted at some point – this is what the mind does and this is completely natural. The mindful aspect comes into play when one brings consciousness and awareness to these moments of diversion and instead chooses to go back into the state of observation.

Walking, cooking, cleaning, exercising, listening to music, swimming, driving. Any activity, truly, can be done in a mindful manner. It just takes practice and regular reminders to be in the here and now, often done by focusing upon the breath.


What Does Science Tell Us About Meditation?

Although there are numerous personal accounts of how meditation has been of benefit to humans, it is important to also view science. Science rarely lies and factual evidence definitely backs up claims made about meditation and its powerful abilities to transform the mind and body.

Project-meditation.org reports that since 1930 more than 1500 studies have been conducted and published in pertinence to meditation and its effects and impacts. Some of the following conclusions were made:

  • Meditation reduced the production of the stress hormone Cortisol, allowing individuals to better cope with and manage stress down to a biological level.
  • 75% of insomniacs that meditated on a daily basis found they were able to fall asleep within a twenty-minute window of time, a significant improvement for those who potentially would not have been able to sleep even many hours after getting into bed.
  • 60% of people prone to anxiety who meditated for a study found that after 6-9 months they had substantial improvements to their mental states.
  • Those that meditate possess less nervousness and anxiety.
  • Meditating can decrease oxygen consumption, blood pressure, heart rate, and respiration.

These examples represent only a few of the copious studies that support beneficial claims made about meditation.


How to Apply Meditation and Mindfulness into Everyday Life

With all this information present, the question still remains: how can one apply the useful potential of meditation into their own life?

There are a number of ways to go about implementing meditation and mindfulness into everyday life, but it does require taking a little time out of each day to do so if you intend to keep a regular practice. Meditation, although always effective, is said to be the most beneficial if exercised on a frequent or even consistent basis.

Thankfully, technology has made it pretty convenient to practice some form of meditation or mindfulness on a consistent basis, with the tools you will need available right at your fingertips.

There are many apps available for smartphones and tablets that offer a variety of mindfulness and meditation exercises, both guided and unguided. A few that have become especially popular includes:

  • Headspace: In addition to regular guided meditations with a variety of useful themes, this app also offers walking, cooking, and cleaning guided mindfulness exercises for those who do not feel like sitting down for practice.
  • Calm: Daily Calm sessions are offered with this app, as well as a plethora of relaxing nature noises for those who get inspired or feel more tranquil from the sound of certain organic experiences.
  • 10% Happier: This is a “no-frills” meditation app that is designed for even the most skeptical of individuals so that they too can reap the benefits of meditation. Various aspects of mindfulness are described with such clarity and bluntness that concepts are made clear even for those who are much more logical/rational-minded and uninterested in esoterics.
  • Buddhify: Designed for the ultra-busy, on-the-go individual seeking more mindfulness in life. A simple design of a wheel separated into relevant sectioned exercises allows you to pick a short guided meditation in a speedy manner so that afterward you can get back to your work and to-do list feeling sharper than ever.


If a meditation app isn’t quite your vibe, there are many forms of meditation and mindfulness practices that were used long before smartphones were a thing. Plenty of them are still going strong too.

  • For building self-love and self-compassion, loving-kindness meditation is a wonderful choice. Originated from the buddha and Buddhist practices, this option helps you strengthen your relationship with yourself, so that you can, in turn, strengthen how you interact with others. Loving-kindness meditation tends to suit most people because all of us struggle from time to time with challenges related to the inner self.
  • For a meditation that requires you to get physical, yoga meditation in some form, such as Kundalini yoga for instance, not only helps bring better awareness to the self, it also involves an aspect of fitness that assists with improving flexibility and strengthening the core, all while decreasing stress, anxiety, tension, and leading to a more mindful you.
  • For a complete sensory experience, sound bath meditation applies various noises created by gongs, singing bowls, and other vibrational instruments to get you into an even deeper state of relaxation and rejuvenation.
  • For deep introspection and life transformation, Vipassana meditation serves to guide practitioners down a journey of discovering insights into various human experiences and dilemmas in order to eventually produce transformation. This is an ancient technique and 10-day silent meditation retreats are offered globally for free for those who feel ready for such a testing undertaking.


Many other forms of meditation and mindfulness do exist in addition to these, so it is important to do a little research and find out which option best suits your needs.

As we mentioned earlier, just about any activity can be done in a mindful way, and so you may discover a form of mindfulness that works best for you that does not require you to be sitting or lying down with your eyes closed.


Optimize Your Life with Meditation and Mindfulness: In Summary

Science shows us that meditation carries a plethora of benefits, and as not only the Eastern world but the Western world as well takes on meditation practice as a daily part of life, this awareness-bringing activity has become more popular than ever globally.

Meditation helps to optimize life to its full potential, whether that’s by reducing stress and increasing productivity, or simply giving the mind a much-needed break. With so many meditation-related options out there, it is important to find one that is best suited to you if your desire is to implement more mindfulness into day-to-day life.

Furthermore, if holistic health interests you and if you’ve been searching for career colleges in San Diego or massage schools that offer courses of this nature, ICOHS is an accredited, non-profit vocational school with a personalized holistic health practitioner program, as well as a professional massage therapist program. Reach out today and request more information to dig deep into what each program has to offer.

5 Essential Oils That Are Perfectly Designed for Massage and How They Can Optimize the Massage Experience

By Health No Comments

Known throughout the holistic health world as a valuable addition to alternative medicine practices, massage has extended far outside of the holistic health bubble, entering into the world of the mainstream.

From stressed-out business owners to busy mothers, there truly is no one type of individual anymore that could go out and seek regular massages. Some companies even offer complimentary massages to their employees in the office or off-site. The reason for this? As the MayoClinic reports, “studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.”

Other, less conclusive studies report the potential for massage in the reduction of anxiety, fibromyalgia, sports injuries, digestive disorders, stress due to insomnia, and more.

Massage is not only pursued actively because of its science-backed health benefits, for some individuals it also satisfies the desire or craving for closeness, connection, and physical touch. Arguably, all humans need care and comfort and for those who aren’t getting these necessities filled on a regular basis, receiving a massage can potentially help.


How Exactly Can Massage Be Defined?

For those who are familiar with massage, you may already be aware of how to describe this practice. By definition, massage is a combination of movements involving rubbing and pressing muscles, skin, ligaments, and skin. There are numerous styles and forms of massage, along with intensities. The style of massage one might opt for is typically a highly personal decision or one recommended by the massage specialist.

Pressure strength of a massage typically ranges somewhere between the realms of light and deep. Light feels more like gentle stroking and it stimulates the location being massaged, while deep is a heavy pressure that typically digs into the muscles, ligaments, and more.

Some common styles of massage that are offered globally include deep tissue massage, craniosacral massage, Thai massage, Swedish massage, and sports massage. In reality, however, there is an endless number of combinations and options, so it’s best to go about finding a massage therapist that you feel comfortable with and then asking them which styles they recommend or specialize in.

Not everyone, however, should pursue getting a massage. Certain medical conditions are not considered safe to have when receiving a massage and your therapist will likely ask you questions prior to your appointment to make sure you are a good candidate. Individuals with the following conditions should avoid getting massages or consult their medical doctor beforehand:

  • Severe osteoporosis or thrombocytopenia
  • Wounds or burns that are still healing
  • Fractures or bone breaks
  • Those taking blood-thinning medications or those that have bleeding disorders
  • Deep vein thrombosis (DVT)

The most important thing during a massage is to be in clear communication with your massage therapist. Massages, although at times uncomfortable, should not be extremely painful. If you, at any point, experience unbearable pain, immediately inform your massage therapist so that they can adjust their technique based off of your needs, comforts, and requests.


Massage and Stress Reduction

Science shows that massage can reduce stress levels, in addition to its other attributes. Stress is an especially important focus in this article because it is an extremely debilitating and potentially dangerous challenge that is experienced by a massive percentage of the world at various ranges of severity.

Stress impacts overall emotional well-being, and not only does it play a role in the mind, but it can also produce physical complications and deteriorate the health and wellbeing of the physical body. For this reason, and many others, massage can serve as a potentially very useful tool.


Understanding Essential Oils

During a massage, certain products are typically utilized in order to make the experience more pleasant and healing. One of the commonly used ingredients is oil. Often, coconut oil or another light oil such as sweet almond oil or grapeseed oil is applied by a massage therapist in order to make the rubbing and kneading of the skin smoother and more fluid.

Sometimes, essential oils are included in the oil, which is referred to at this point as a carrier oil. This is done because certain essential oils are said to contain specific properties. Essential oil is an extract from a plant of sorts that is retrieved through a process of distillation, which then typically produces oil that contains a strong aroma from the organic material. Pure essential oils are natural, but they should be used with caution.

Essential oils should not be applied directly to the skin without first being mixed with a carrier oil. Although many individuals like to apply essential oils directly to the body, this can cause irritations and sensitivities. Additionally, women who are pregnant or breastfeeding should not use certain types of essential oils, and therefore should contact their doctor or first thoroughly research any EO’s that they intend to apply.


The 5 Essential Oils (EOs) That Are Perfectly Designed for Massage

Alas, we’ll run you through which 5 essential oils pair up extremely well with massage therapy. If you’re a massage therapist, consider incorporating one or more of these selections into your next appointment. If you’re someone who regularly receives massages, considering asking your massage therapist next time around if they’ll include one or more of these oils in your session.

  1. Lavender Essential Oil

 Used for centuries for its relaxing and sleep-inducing properties, lavender is one of the best essential oils to include with a massage carrier oil because once you’re on the table, it’s the perfect opportunity to completely unwind and let go, and even catch up on some of those zzzz’s.

Often applied before bed or spritzed in an atomizer onto a face mask, pillowcase, or set of sheets, many people swear by lavender as a solution for sleeplessness and insomnia. Although the science is limited, personal experiences seem to be plentiful, and those that swear by lavender EO claim that it improves mood and promotes relaxation.

Best of all, a high-quality lavender essential oil is incredibly easy to get ahold of and it is affordable. Once diluted into a carrier oil, it can be applied generously to any region of the body.


  1. Lemongrass Essential Oil

Although the lemongrass plant is typically used in cooking for it’s grassy, fragrant, and lightly citrusy flavor and aroma, it can also be utilized as an essential oil topically. Made by distilling the stalks and leaves of the lemongrass plant, lemongrass essential oil is sought after for its tranquil yet rejuvenating properties. Additionally, it is used as an alternative to the more traditional, sweeter scents of citrus fruits such as orange, lemon, or mandarin.

Lemongrass essential oil is said to have naturally occurring antifungal and antibacterial properties, which isn’t really a necessity during a massage but it can help to purify the skin. Additionally, claims have been made regarding the EO’s anti-inflammatory and pain-relieving properties. For these reasons and more, lemongrass essential oil is a popular go-to choice by many massage therapists as well as clients alike.


  1. Coriander Essential Oil

Coriander essential oil is produced through the distillation of parts of the cilantro plant, a commonly used cooking ingredient, especially in Mexican cuisine. Coriander EO is said to improve the digestive system and overall circulation.

The oil itself is delicately sweet regarding smell, offering a relaxing and relieving effect that promotes a happier, more peaceful mind, along with with restful recuperation; all ideal attributes for an hour or two on the massage table.


  1. Eucalyptus Essential Oil

Eucalyptus essential oil mimics the strength and fresh intensity of ingredients such as menthol. In some ways, it gives that cold and chilly feeling like chewing a piece of mint gum does, except when applied to the skin it also promotes circulation. Specifically, when it comes to relieving muscle pain and reducing stress levels, eucalyptus EO can potentially prove to be beneficial because it stimulates the body and encourages proper blood flow.

Eucalyptus essential oil is usually quite easy to find at your local health food store and it is typically sold at an affordable price. Other EO’s that complement eucalyptus exquisitely include peppermint, tea tree, and echinacea.


  1. Mandarin Essential Oil

Probably the most pleasant aspects of mandarin essential oil are its amazingly refreshing aroma. Smelling like sweet and juicy orange, mandarin EO reminds people of fresh-squeezed OJ in the morning, which is potentially why this oil can be associated will increased alertness and awareness.

For those who like to feel fresh and energized after a massage, this option could be an ideal selection. Science is, unfortunately, limited as to why mandarin essential oil seems to often leave its users feeling rejuvenated but the important part is that it seems to be of benefit to many.


5 Essential Oils for Massage in Summary

Because of their natural qualities and healing benefits, essential oils serve as a wonderful complement to massage therapy. They can be easily and conveniently applied to the skin of clients through a carrier oil, which is normally already utilized during the massage process. Each essential oil has its own purpose and go-to function, so we hope that this article was able to provide clarity on which EO is suitable for what aspect of improving the massage experience for clients or for yourself.

If you are searching for career colleges in San Diego, specifically massage schools, ICOHS offers an accredited, non-profit Professional Massage Therapist program that works closely alongside students, helping and supporting them as they pursue their greatest passions and interests. Get in touch with us today and request more information.


4 Essential Oils That Complement a Yoga Practice – How to amp up your yoga session to the next level

By Health No Comments

A practice known as yoga has become especially popular in the 21st century, particularly in the western world, with an estimated 2 billion people globally participating in some form of yoga according to UN News.

Yoga is not only said to be a beneficial means of gaining flexibility and core strength, it is equally as useful for remaining active and soothing the mind, body, and spirit. In fact, for many, yoga is more of a spiritual practice than a sport. Often linked with meditation and mindfulness, yoga’s origins date far back into ancient times, and regardless of why yoga is practiced, every form of it is said to exist in order to promote an increase in some type of wellbeing.

There are numerous complementary activities that can be coupled with regular yoga practice, and one that is sometimes utilized by yogis is the inclusion of essential oils to enhance the experience for students, participants, and practitioners.

Sometimes during arranged yoga classes, instructors will either diffuse essential oils in the form of aromatherapy, or they will walk around and have students smell various diffusions of essential oils (EOs), typically while students are relaxing and rejuvenating after the core of the practice when they’re in the final period of rest – Shavasana or Corpse Pose.

Although once practiced primarily by those interested in eastern medicine and eastern methods of living, yoga has now grown to become one of the most popular physical activities in the world. Essential oils, also growing ever popular, do not simply need to be diffused by yoga instructors. Those seeking at-home techniques to boost a yoga session can add essential oils into the mix, and certain individual oils or combinations are potentially the most suitable.

There are plenty of essential oils out there to choose from, but the 4 EOs we will discuss in this article could improve your yoga practice.

Each individual’s yoga practice is personal, therefore not everyone likes outside stimuli. On the other hand, those that are desiring a layer or two of additional factors to help them feel even more grounded, could likely benefit from the inclusion of essential oils.


What Is Yoga?

Created in India around 5,000 years ago, yoga was developed as a holistic solution for balancing the emotional, spiritual, mental, and physical self, tackling all aspects of overall health and wellbeing. Now, yoga is used for purposes beyond the metaphysical, with many opting to practice for a reduction in stress levels and anxiety levels, as well as in order to boost overall mood and mental state. Furthermore, some choose yoga as a form of sport and fitness or to build strength and flexibility. Regardless of your reason for practicing yoga, it can be quite unanimously agreed that this activity is beneficial for a number of reasons, hence the mass number of people who partake in this activity.

Today, there are numerous forms and types of yoga that are practiced, but originally Hatha Yoga was the primary system. Some popular existing types include Hatha Yoga, Bikram Yoga (Hot Yoga), Iyengar Yoga, Kundalini Yoga, Vinyasa Yoga, and Kripalu Yoga. Practitioners are constantly creating new forms of yoga, as well as modifying already existent practices and, certainly, yoga with continue to transform and change as the years progress.


What Are Essential Oils?

Essential oils are potent and highly aromatic oils that are produced through a specialized process of distillation. They are of organic origin, being created from some type of organic plant matter. There’s an endless number of EO types on the market, each one possessing its own benefits and specialized properties.

It’s important to note that essential oils vary in quality and purity, therefore it is immensely important to always choose a reliable supplier to buy from.


How Could Essential Oils Complement a Yoga Practice?

Because a yoga practice should be all about promoting wellbeing in one way or another, essential oils can boost this purpose by aiding in relaxation, tranquility, and the potential advancement of a deeper, inner calm. Not all combinations of oils might be well-fit for the specific purpose of boosting a yoga practice, but the 4 essential oils that we are about to mention could prove to be particularly effective.


The 4 Essential Oils That Could Improve Your Yoga Practice

These 4 essential oil selections are tailored towards boosting your yoga practice, with each blend or individual oil being suitable for its own respective reasons. It is important to note, however, that limited science and research exists to back up the effectiveness of these oils, so if you do decide to incorporate one of these EOs into your practice, know that the results you could potentially get would be more so experiential.

With all essential oils, it is vital to mix them with a carrier oil such as coconut oil, sweet almond oil, or apricot oil before applying them onto the skin for sensitivities and reactions can occur otherwise. Most essential oils should not be ingested orally either but if you do intend to consume them, be sure to speak with your doctor or medical practitioner first and get an expert opinion.

  1. Rose Essential Oil

Often times utilized in aromatherapy, rose essential oil is a distillation of the Rosa damascena crop, and therefore possesses many of the qualities of this plant. Many yoga practitioners integrate rose essential oil into their practices because of its heart-opening properties.

A longtime representation of love and passion, the rose flower is known by those interested in holistic practices as a wonderful heart opener, helping you to get more interconnected with the world around you and your loving and compassionate self.

Rose essential oil brings about greater calm and tranquility with its floral aromas that are relaxing and stress-relieving. Additionally, some individuals really love how refreshing and rejuvenating rose essential can be, especially when paired up with a citrus EO such as lemon or sweet orange. Overall, this essential oil has a light and airy vibe, ideal to give your mid-morning or mid-day yoga session an extra boost.

  1. Ylang Ylang and Clove Essential Oil Blend

The bright, flora aroma of the ylang ylang flower when combined with the fiery, earthy warmth of clove creates an excellent combination for those looking to connect deeper with their grounded inner selves. This oil is also said to reduce muscle tension, which will aid in your overall increase in flexibility during your session so that you can sink into each pose with further intensity.

When you’ve finally reached the mat after a long day of work or a stressful daily routine, the result you’ll likely want to achieve from your practice is becoming more centered and present in the moment. Having a few big breaths of a carrier oil or aromatherapy diffuser packed with ylang ylang and clove essential oils can assist in centering your mind and soul overall, so that you can feel in tune with your body and live in the moment. Not only is yoga a brilliant way to unwind from a hectic day, this specific essential oil blend complements the practice exquisitely supporting overall joy and happiness.

  1. Lemongrass and Eucalyptus Essential Oil

Lemongrass, an herb very commonly used in cooking, particularly in Thai cuisine, creates an unbelievably refreshing and rejuvenating essential oil that, when diffused or applied alongside a carrier oil can serve as a wonderful addition to a morning yoga routine or your AM sun salutation.

Eucalyptus essential oil helps with mental clarity and aids in clearing brain fog, which can be particularly present in the mornings and on difficult days when you don’t quite feel like yourself. Lemongrass and Eucalyptus in combination produce an oil that carries the same refreshing elements of mint or menthol, but the potentially overwhelming aspects are softened by the grassiness and citrus qualities of the lemongrass. Diffuse a little of this essential oil combo and start your day off the right way with your practice complete and your mind in full focus.

  1. Frankincense Essential Oil

Frankincense essential oil is considered one of the most meditative of all the available oils, and the plant itself has been used for many centuries not only in Eastern regions such as India and China, but also even in the Western world by the Catholic Church in Europe. For its close association with religion and spirituality, frankincense has been regarded as a sanctifying oil or holy substance.

With its spiritual properties, frankincense is nourishing for the soul, which is particularly important for a yoga practice, an activity that also helps to feed the core. On top of being wholesome, frankincense is also quite soothing and decompressing, which is what makes it such a special option for an evening or before bed yoga routine. Furthermore, some say that this essential oil assists in balancing emotions, which is definitely a useful quality for those who would like to quiet their brain chatter before falling asleep.


What’s the Best Way to Enjoy Essential Oils?

There’s a number of ways you can go about using essential oils. The most common methods are typically through an aromatherapy diffuser, a room spray, a carrier oil, or diffusing jewelry.

Aromatherapy Diffuser: This method utilizes a specialized device called an aromatherapy diffuser to release essential oils into the air through a stream of water vapor. This method is especially gentle and has been said to help improve breathing and the functioning of the respiratory system. Additionally, diffusing essential oils in this manner is quite cost efficient, for these devices require very few drops of an EO to distribute the healing aspects into the space you’re in.

Room Spray: Room sprays are water or alcohol perfume tinctures made with infused essential oils that are then sprayed in any specific space for the aroma to be distributed.

Carrier Oil: Essential oils blended into carrier oils such as coconut oil, apricot oil, or sweet almond oil are convenient for on-the-body application, making it possible to wear essential oils on your skin throughout the day.

Diffusing Jewelry: Some jewelry is designed to hold the scents of potent essential oils. Often made with lava stone or some similar porous material, a few drops of oil can be placed on the piece and then worn all day for a lasting aroma.


Our Final Thoughts on the 4 Essentials Oils That Could Improve Your Yoga Practice

Regardless of your reasons for choosing to practice yoga, it is vital to opt for a routine that fits your own personal needs and desires as best as possible.

Yoga and essential oils are both considered aspects of holistic health. If you are looking for career colleges in San Diego that offer a holistic health practitioner program, ICOHS is a non-profit, accredited vocational school offering a fully comprehensive, tailored-to-you holistic health practitioner track. Reach out to us today and request more information.

IT Jobs In High Demand That Offer Work Flexibility

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Computer and IT jobs are the most in-demand jobs offering work flexibility. If you’re interested in finding a job that fits your life, Information Technology is among the top career fields with the most flexible job postings.

What do we mean by a “flexible job”?

Any professional-level job that has a telecommuting, flexible schedule, part-time, or freelance component. Basically, a job that makes it easier for you to balance your work and life responsibilities. Work flexibility gives professionals more control and freedom over when and where they work, which helps them better manage their career with other important life responsibilities.

Highly in-demand

Computer Technology roles are already in high demand as it is; adding in the element of security makes these roles even more critical and sought after. The threat of cyber crime to businesses all over the world continues to rise and cyber attacks are becoming more and more harmful. Even though we tend to only hear about the attacks of high-profile entities, no company or individual with an online presence is immune to attacks, and that is why these jobs are crucial.

According to the Bureau of Labor Statistics, the rate of growth for jobs in information security is projected at 37% from 2012–2022—which is much faster than the average for all other occupations.

IT Careers

IT jobs can range from computer repair to website maintenance to Internet security positions. Computer and IT jobs often involve providing in-house support for internal computer systems, so training and knowledge in this particular area is important. Industries like information security, digital marketing, cloud solutions, business consulting, education, healthcare, and media hire regularly for flexible computer and IT jobs.

A few common flexible job titles in IT:

Whether you are interested in technical support, network administration, or security analysis, our Information Technology programs at ICOHS College can help you define your strengths and lead you on the right path to success. If you are ready to begin a rewarding career in information technology, get certified today at ICOHS College.

5 Healthy-Living Gadgets That Can Boost Your Holistic Health Routines

By Health No Comments

Once upon a time, the tech industry was booming with helpful gadgets and gizmos intended for entertainment purposes. In 2019, tech creators are taking a new stance on technology, opting not just for inventions that prevent us from boredom, but instead designing products that can make life easier and potentially a lot less stressful.

It’s no surprise that stress plays a role in the overall health and wellbeing of an individual. In fact, The American Institute of Stress says that chronic stress and high-stress levels can take a toll on many systems of the body, including the digestive system, sexuality & reproductive system, muscular system, respiratory and cardiovascular system, and many others. It is evident that maintaining low-stress levels is a vital part of not only more traditional health tracks but holistic health routines as well.

Individuals are now turning towards tech more than ever to deal with stressful concerns in everyday life. From gadgets that reduce pain without pills to devices that can save you time and energy, the tech industry is bustling with creative healthy-living inventions that truly could revolutionize the world we live in today.

1. Relieve Aches and Pains with No Pills Needed: PainPod

Chronic pain is an immensely debilitating condition often managed with addictive prescription pain killers and other medicines filled with a long list of potential side effects. That’s probably what makes the PainPod’s design so astounding; this device is able to relieve intense aches and pains without any pills needed.

A unique combo of biomedical technology and microcurrents, even the FDA has listed some especially promising claims about the PainPod’s ability to truly change the medical world as we know it. The PainPod official website lists the invention as an advanced physical therapy device and here are some of its features:

● Can benefit recovery for pro athletes and fitness enthusiasts
● A way to live pain-free effective for an individual at any age
● Supported by some of the world’s most respected athletes including Olympians, Bruce Lee, and Michael Jordan

2. Sleep Better with This Temperature Controlled Mattress: The Pod

Sleep is an integral part of our lives; we do spend around 7-8 hours a day after all in a slumber. It is challenging to live a truly well life if sleep is lacking, that just wouldn’t be holistic. In many ways sleep is the definition of holistic; it impacts both the mind and the body, so quality rest is pretty important.

The Pod takes sleeping better to entirely new heights with its incredible temperature cooling design that customizes your side of the bed to the exact conditions your body needs for optimal health. As explained on The Pod’s official website, other outstanding features of this one-of-a-kind gadget include:

● Innovative thermo alarm design that gently wakes you naturally by adjusting the heat of the mattress subtly
● Maximum air flow for the best possible performance
● Made from a quality foam blend and a cotton-knit cover
● Made to support healthy spinal alignment

3. A Robot that Mops and Vacuums for You: Narwal

Life can get hectic and having to take care of certain household chores on a very frequent basis can only raise stress levels if you’re already super busy. This is where AI (Artificial Intelligence) comes into play. Chances are you’ve heard of robot vacuums, but they’re actually quite challenging to use and don’t necessarily produce the desired results.

A recent Kickstarter release called Narwal is on a whole new level. Promoted as the world’s first self-cleaning robot mop and vacuum, this neat device does all the floor-related housework for you, and it is so intelligent it actually cleans itself when it returns to the home base station. Its campaign on Kickstarter has also been fully funded, so products should be showing up on doorsteps within the year. Here are some of the features of Narwal as described by its creators:

● Robot covers up to 2,150 square feet of space
● Utilizes smart mapping and navigation technology to remember the map of its environment for easy use every time
● Strong vacuuming, effective mopping, and detailed spot cleaning
● Fast charging, self-cleaning mop with a designated programmed cleaning strategy

4. Spend Less Time Folding Laundry: Foldimate

As with cleaning floors, folding laundry is another chore that makes life way more stressful than it needs to be if someone is already feeling stressed to begin with due to hectic schedules and the general busyness of life. Foldimate offers an innovative solution to this challenge. This machine looks a lot like some high-tech, fancy trash can, but it’s actually a device where one can insert their laundry and out pops clothing that’s been perfectly folded.

Being able to save all this extra time and getting your kids involved because they’ll probably be so interested in such a cool machine, can really help to lessen stress levels that arise due to the overwhelm of everyday life activities, such as cleaning. Although actual products are expected to be available in late 2019, there is a pre-order waitlist where you can join and patiently await the arrival of the life-saving Foldimate. Here are some features of this gadget:

● Folds laundry in less than 5 minutes for ultimate convenience
● Low electrical consumption for maximum energy efficiency
● Adjust folding preferences automatically with a specialized robot that conforms to the desired size, preference, and item type

5. Improve Mental Health by Tracking Brain Activity: Muse

The profoundly calming and relaxing benefits of meditation have been widely documented over the past decade and even earlier but sometimes traditional meditation methods don’t work for everyone. A newer gadget called Muse uses EEG neurofeedback technology to track your brain wave patterns and adjust an array of sounds during meditation as is needed based off of the information that’s being processed. Pretty amazing, right?

Additionally, the device tracks progress and shows which parts of the meditation were the most beneficial and effective. Guiding sounds are utilized to encourage feelings of calm and serenity, as well as to boost focus. Because the brain and body are, without a doubt interconnected, Muse offers a way to monitor the mind in order to better improve the body and reduce physical symptoms of mental conditions and certain unpleasant emotions. Some features of Muse as described on their official website include:

● Uses the guiding sounds of weather which adjust based off of your own mental state
● A human-centered tech design that helps individuals live their best, most peaceful lives
● Helps guide stormy brain activity into a calmer state

If you’re interested in studying holistic health in deeper depth with the goal of becoming a holistic health practitioner, you have many options for education. If you reside in the San Diego, California area and are searching for an accredited, non-profit vocational college, reach out to ICOHS today and request more information on the Holistic Health Practitioner program.

The ICOHS Difference

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At ICOHS we’re dedicated to serving the community. A vocational school that was first founded in 1984, we’re a fully accredited, non-profit education institution, with a number one priority that our students receive the best, most personalized education possible. We are actively involved in volunteerism as a way to show gratitude and to be in service to the community. Additionally, we are honored to serve the military, with specialized resources and education benefits for veterans, active duty military, military reservists, and military spouses.

Get to know the ICOHS difference…

Intriguing programs to choose from that allow you to truly specialize and focus in on where your interests lie.

Currently offering five primary programs to choose from, along with a Continuing Education option in two fields, students are able to further specialize depending upon their own interests.

Develop the skills and tools you’ll need by choosing one of the following paths:

● Professional Massage Therapist
● Holistic Health Practitioner
● IT Systems Administrator
● IT Network Specialist
● Computer Network Technician (Information Technology)
● Continuing Education (Holistic Health & Massage, Information Technology)

Professional Massage Therapist:

Students are provided with advanced training in a variety of massage therapy techniques. Upon completion, graduates are given an education that exceeds standard training requirements needed to receive a work certification as a Massage Therapist through the California Massage Therapy Council. Possible employment opportunities include:

● Health clubs
● Day spas
● Chiropractors’ offices
● Independent contractor work as a Massage Therapist
● Self start a business and entrepreneurial ventures

Holistic Health Practitioner:

Students are provided with a holistic overview and multifaceted education that goes above and beyond the preparations necessary to achieve the certification requirements for the State of California to practice as a Massage Therapist and for the City of San Diego permit as a Holistic Health Practitioner. Students enrolled in our Holistic Health Practitioner program get to choose from the following concentrations:

● Orthopedic I & II/Sports Massage/Structural Integration
● Craniosacral Therapy I & II/Reiki I & II
● Aromatherapy/Vibrational Healing/Pregnancy Massage/Sensory Repatterning
● Yoga Teacher Training
● Herbology and Nutrition

IT Systems Administrator:

A certification designed to teach the professional and technical skills necessary for installation, management, and troubleshooting of software. Additionally, students are taught what’s needed to prepare for industry certifications including CompTIA A+, CompTIA Network +, CompTIA Security +, Microsoft Certified Professional, and MCSA Microsoft Certified Solutions Associate. Students can choose from a range of courses including:

● Intro to PC
● Intro to Networking
● Client Operating Systems
● Server 2016 Install & Storage
● Advanced Career Development
● Career Success
● …and more!

IT Network Specialist:

Students of the IT Network Specialist program learn to repair, install, and configure PC computers, along with Cisco routers and switches. Additionally, knowledge is gained regarding the troubleshooting of wired and wireless networks for a variety of operating systems including Windows 10 and Linux. Finally, operating system security is taught, regarding how to combat worms, viruses, and malware. Opportunities are given for students to attain certifications such as CompTIA Security +, A+, N+, Linux +, and a CCNA. Students get to choose from a range of courses including:

● Intro to PC
● Linux
● Routing & Switching I & II
● Career Success
● Security Pro
● …and more!

Computer Network Technician (Information Technology):

Designed to provide students with the skills and knowledge that they’ll need to become Computer Network Technicians, this program prepares graduates for entry-level positions in computers and Information Technology. While being focused on technology, the Computer Network Technician Training program still takes a holistic approach to education with small class sizes, dedicated teachers, and a close-knit education environment. Students are given a solid foundation in the following:

● Selecting, installing, securing and configuring basic personal computing hardware
● Installing various Windows operating systems and basic productivity applications (such as Microsoft Office)
● Setting up simple wired and wireless networks
● Creating and managing active directory domain
● Working with virtualized systems
● Learning the fundamentals of Cybersecurity and data/network protection

Continuing Education (Holistic Health & Massage):

Designed to provide new and seasoned practitioners with opportunities for lifelong learning, the Continuing Education program serves as a way to deepen your practice and self-development for those who have an interest in holistic health. This program is not for degree-seeking students, rather those who are interested in taking classes as they are available. Many Continuing Education students are already working professionally as Acupuncturists, Behavioral Scientists, Massage Therapists, Holistic Health Practitioners, and Nurses. Focus in on:

● Advanced Massage Modalities
● Herbology
● Nutrition
● Yoga

Continuing Education (Information Technology):

This 5-week long Continuing Education program in Information Technology covers practical application, troubleshooting, and basic configuration. All students are welcome to be a part of the Continuing Education program, so be it they meet the prerequisites. This program is designed to enhance learning and generate opportunities for students to achieve several CompTIA certifications including:

● Security +
● A+
● Network +
● Linux +
● Cisco CCNA
● Microsoft Server 2016

The student experience is personalized and tailored to focus upon the strengths, learning styles, gifts, and graces of each unique individual.

ICOHS faculty are determined to work closely with students in a manner where their strengths, gifts, learning styles, and graces can be utilized to further each individual’s goals, passions, and pursuits. The educators at ICOHS truly care, on both a professional and personal level, which is why students are facilitated in an environment that is dynamic, diverse, compassionate, and professional.

Receive all the tools you need to build a meaningful career and create a life you love. Pursue your passion and your purpose.

At ICOHS, students not only get the hands-on experience they need to pursue a career of their dreams, but they are also guided the entire way by dedicated teachers who are already working and experienced in their field.

Incredible programs that can not only benefit career goals but personal wellbeing too.

With study options that go beyond the traditional college approach to education, the programs offered at ICOHS are unique for a number of reasons. Many students enter our school with the intention of not only starting a fulfilling career to serve others, but to serve themselves as well. For example, the Holistic Healing Practitioner program has attracted students seeking a way to heal their own selves, utilizing the information taught as tools for managing anxiety and Post-traumatic Stress Disorder (PTSD).

Gain the skills you need for great employability.

Educators at ICOHS ensure that graduates are ready to face the professional world post-graduation. ICOHS graduates are:

● Reliable
● Confident
● Knowledgeable
● Punctual
● Skillful
● Passionate
● Fully prepared to accept any employment opportunity in their respective field

Students get lifetime access to free job placement upon completion of their program.

On top of being fully ready to tackle any work environment, ICOHS graduates are also given lifetime access to connections in their respective industries. We support students even after they’ve completed their education, offering free job placement and any knowledge we have that can further each individual’s career.

Request more information about ICOHS today, and become a part of the ICOHS difference!

3 of the Most In-Demand Careers in San Diego

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With an ever-evolving employment sector, it can be challenging to know which careers are on the up-and-up, and which opportunities could potentially lead to a greater number of roadblocks and difficulties. Especially with a rise in technology-related employment opportunities, the most in-demand sectors are changing, so it makes sense that there are new factors to consider when deciding upon a career that not only interests you, but also has viable employment opportunities.

1. Massage Therapy

Parts of San Diego and Southern California, in general, are considerably health conscious. Many individuals are involved in living a life of wellbeing, which at times includes getting a massage therapist involved for healing bodywork. Massage therapy is no longer seen as merely a luxury purchase, rather this rising profession is viewed now more like a wise investment for overall health and wellbeing, much as people don’t think twice when paying their important medical bills. The rise in massage therapy-related careers is not only expected in San Diego but rather the entirety of America; it just makes sense that a city as health-oriented as SD would be involved greatly in that upwards growth. The Bureau of Labor Statistics reports that 42,000 new jobs in massage therapy will be available between the years of 2016-2026. This is a far above average increase, which just goes to show that massage therapy truly is an in-demand career in San Diego and beyond.

ICOHS College, an accredited vocational school in the downtown San Diego area, offers a fully immersive Professional Massage Therapist program, so you can begin a rewarding career in health and bodywork. Reach out to ICOHS and request more information today.

2. Health Care

With more than 100,000 people employed in the health care sector in San Diego County alone according to the San Diego Bureau of Labor Statistics, it’s safe to say that this industry is certainly an important one and will continue to be. Surprisingly, there still doesn’t seem to be enough employees to fill all the available positions related to health care. In particular, there’s a need for certified nursing assistants and home health aides in San Diego. As much as traditional medical practices need dedicated and passionate employees, more holistic approaches seem to be the following trend. Holistic health practitioners are on the rise too, with an expected 16-17% rate of job growth between the years of 2014-2024, according to Learn.org. Whether you would prefer to start a career in more traditional medicine or holistic, the choice is definitely yours, because both branches are growing at an incredible rate.

Although ICOHS does not offer any traditional health care programs, there is an accredited Holistic Health Practitioner optionwhich prepares students for a budding career in holistic health. If becoming a holistic health practitioner resonates with you, request more information.

3. Information Technology (IT)

From computer and network technicians to network specialists to systems administrators, the diversity of the expanding careers in information technology (IT) is astounding. With more than 52,000 individuals working in computer and mathematics-related careers in San Diego alone, as the world becomes even more technologically driven there will continue to be a mass demand for specialists who are up-to-date with the latest computer services and software. The Bureau of Labor Statistics expects computer and information technology occupations to increase by 13% between the years of 2014-2024 throughout the United States. This means that more than 550,000 new jobs would become available in this field. Since your options are potentially endless, here are some opportunities related to IT:

● Network and computer systems administrator
● Computer systems analyst
● Computer network support specialists
● Computer user support specialists
● IT security specialist
● IT systems administrator
● Technology manager
● Software developer
● IT network specialist
● Computer and networking technician
● Computer network architects
● And many more!

ICOHS, a non-profit, accredited vocational school, offers three primary information technology (IT) programs for individuals interested in beginning a fulfilling career in this field. Educators work closely with students supporting and guiding them throughout their education, as well as once they start stepping into their career roles. At ICOHS you can be a part of the:

 Computer and Networking Technician Certification program
● IT Network Specialist program
● IT Systems Administrator program

ICOHS Computer Networking Technician Certification Program:

● Gain knowledge: implementing, managing, and troubleshooting network and security issues
● Learn: basic PC repair, networking and security, and operating systems
● Introduction to: VMWare, Microsoft Office, and keyboarding skills

ICOHS IT Network Specialist Program:

● Get prepared: install, repair, and configure PC computers, plus Cisco routers and switches
● Gain skills: troubleshoot wired/wireless networks and operating systems (Windows 10 and Linux)
● Combat: malware, viruses, and worms to secure operating systems
● Opportunity to attain certifications after each course (CompTIA Security +, A+, N+, Linux +, and CCNA)

IT Systems Administrator Program:

● Get prepared: with a comprehensive set of skills to be employable in network/systems administration
● Develop: professional skills to be an efficient worker in a computerized world

If any three of these blooming careers interests you and you’re located in or around the San Diego area, get in touch today with ICOHS and request more information.

4 Ways Cannabidiol (CBD) Can Complement Massage Therapy and Holistic Healing

By Health No Comments

CBD, known scientifically as cannabidiol, is a cannabinoid found in both the marijuana and hemp plants. The non-intoxicating substance has been utilized by individuals globally who claim it helps relieve a long list of medical conditions, diseases, and other debilitating conditions. Some evidence shows that CBD can potentially also complement massage therapy and holistic healing. Typically purchased in either oil tincture form or as a topical, here we take a look at available studies to see how cannabidiol can be of benefit in these areas of healing.

1. Relieve body pain and muscle tension.

It is common that those seeking the services of a massage therapist are searching for relief from body pain and muscle tension. Studies have shown that CBD, in both oral and topical form, expresses great promise in the reduction of pain.

● A 2017 study released in the journal Frontiers in Pharmacology expressed, “the study gives further support to the notion that the sensorial and affective dimensions of pain may be differentially modulated by CBD.”

2. Reduce body inflammation.

Probably one of CBD’s most discussed uses is for inflammation reduction. This is often times an extreme necessity, especially in massage therapy where some clients are trying to heal injuries and reduce inflammation. For inflammation reduction, both topical cannabidiol creams and oral CBD oils could potentially be of benefit. Although plenty of research does exist regarding CBD’s connection with inflammation, these stood out:

● A study published in 2011 by Booz found, “…non-psychotropic cannabinoid cannabidiol, which may interact with the endocannabinoid system but has actions that are distinct, offers promise as a prototype for anti-inflammatory drug development.”
● Research released in 2012 by Xiong et al. states, “we report that systemic and intrathecal administration of cannabidiol (CBD)… suppress chronic inflammatory and neuropathic pain without causing apparent analgesic tolerance in rodents.”

3. Decrease stress, anxiety, and depression.

With holistic healing, the entire body is taken into account, with the emotional and spiritual aspects also being considered. It’s well known that mind-oriented conditions such as anxiety, depression, and stress manifest in physical ways, often times coupled with very observable symptoms. In order for an individual to be truly at peace physically, their mental state must also be taken into account. For this reason, orally ingested CBD may be of assistance for those looking to decrease stress, anxiety, and depression. The studies that have been conducted do look quite promising.

● A study released in 2014 by de Mello Schier et al. observed cannabidiol’s interaction with animal models that performed a variety of experiments that were meant to induce anxiety. The results found that “CBD exhibited an anti-anxiety and antidepressant effects in animal models discussed”.
● A report published in the 2017 British Journal of Pharmacology states, “Studies show that cannabidiol, the main non-psychotomimetic phytocannabinoid found in Cannabis sativa, reduces anxiety…”.
● A 2016 study released in the journal Neuropharmacology found “that CBD could represent a novel fast antidepressant drug…”.

4. Regulate sleep patterns and habits.

Adequate sleep is an essential part of living a healthy life because the body and mind undergo many necessary healing processes while asleep. Those who suffer from insomnia, sleeplessness, or sleep disorders often times display physical symptoms including stress, depression, headaches, chronic fatigue, and more. Because CBD impacts the endocannabinoid system (ECS) which is responsible for maintaining homeostasis in the body and regulating functions such as sleep, studies have shown that cannabidiol plays its role in maintaining balanced sleep patterns and better slumber.

● 2006 research by Murillo-Rodriguez et al. found that “…since CBD induces alertness, it might be of therapeutic value in sleep disorders such as excessive somnolence.”

Important Questions Answered About CBD Oil

Sometimes it can be challenging to navigate the internet and find answers to pressing CBD-related questions. Here we delve into some important questions regarding CBD oil to bring about clarity and education.

Is CBD Oil Safe?

Due to unclear laws and regulations in many states regarding CBD oil, the product still has not been reviewed or approved by the FDA, as is the case with many supplements on the market. With that being said, CBD oil is met with few adverse effects, but all CBD products aren’t made the same. Just because a company sells CBD oil, does not mean their options contain the best, purest possible quantities of CBD.

It is important to always purchase CBD oil from a reputable vendor, and most of all if you are considering taking CBD oil orally, speak with a doctor that is familiar with cannabidiol and its potential benefits. In fact, Mayo Clinic recommends, “If you plan to use products containing CBD, talk to your doctor.”

Is CBD Oil Legal?

Hemp-derived CBD products are legal in all 50 states according to the 2018 Farm Bill which was recently passed in the United States. While hemp-derived CBD is allowed everywhere, cannabis-derived CBD oil is not legal on a Federal level, but because California recognizes marijuana as a recreationally legal substance, it is possible to find both hemp-derived and cannabis-derived CBD products for sale in CA. For cannabis-derived CBD, you’ll likely have to visit a recreational dispensary and be 21 years or older, but hemp-derived CBD can be utilized and obtained by any age.

Is CBD Oil Addictive?

CBD oil contains mere trace amounts of THC (typically parts per billion), meaning it is a non-intoxicating substance and won’t get you “high”, a sensation so often linked with marijuana consumption. This lack of THC means that CBD is not addictive, and the World Health Organization agrees, claiming in a 2017 report that cannabidiol has no “abuse or dependence potential”. With that being said, it is vital to always source your CBD from reputable vendors. This ensures that the cannabidiol products you buy truly only possess trace amounts of the psychoactive compound THC.

Is CBD Oil the Same as Hemp Oil?

Not quite. While some CBD oils are hemp-derived and are processed from the hemp plant, hemp oil is not made the same way as hemp-derived CBD oil. Hemp oil is normally only extracted from hemp seeds, while hemp-derived CBD oil is made from the entire hemp plant. This difference in extraction increases one major factor; cannabidiol content.

By undergoing a more full-spectrum process, CBD oil made from the hemp plant contains much higher quantities of cannabidiol than plain hemp oil ever could. On the other hand, marijuana-derived CBD oil is far from hemp oil in similarity because it is extracted from a different plant altogether.

Located in the San Diego, California area and interested in studying massage or holistic healing? ICOHS College is an accredited, non-profit vocational school offering two comprehensive programs for individuals looking to become professional massage therapists and holistic health practitioners. Get in contact today to request more information.

How MCT Oil Can Benefit Your Holistic Health Regimen

By Fitness, Health No Comments

MCT oil (medium-chain triglyceride oil) is a supplement that is steadily growing in popularity amongst health, fitness, and holistic communities. It is an oil that possesses fats that are medium-length chains and are typically derived from coconut oil, palm kernel oil, and dairy products. This easily digestible structure is said to possess certain health benefits, which can accompany a holistic health regimen. Although not all care for MCT oil, it has regularly been an integral part of the ketogenic diet (keto) and many individuals swear by this supplement due to its valued potential health benefits. If you’re exploring the option of adding MCT oil into your daily holistic health regimen, continue reading to find out more about this amazing supplement!


  1. Utilize MCT oil as an effective weight loss aid.


Losing weight can be challenging for many individuals, and although there are endless products marketing to aid in weight loss, many of them are potentially harmful or even dangerous for the body. For this reason, finding a natural alternative that can assist in losing weight is an incredible discovery, and as science seems to show, MCT may be used as a weight loss aid.

  • A study published in the American Journal of Clinical Nutrition concluded that “Clinical studies have shown that consumption of medium-chain triacylglycerols (MCTs) leads to greater energy expenditure than does the consumption of long-chain triacylglycerols. Such studies suggest that MCT consumption may be useful for weight management.”
  • Another report written by Wang et al. states, “It has been shown that MCT plays a role in lowering weight, and decreasing metabolic syndrome, abdominal obesity and inflammation.”


  1. Boost your brain power and get your tasks done.


Life can often times become stressful with so many tasks to complete every week, not to mention any emotional, personal, and mental challenges that can enter the mix. At times, some may feel like their brain needs a little extra boost. Being able to strengthen your brain power not only helps you get more done but it also, in turn, decreases stress and anxiety levels because procrastination has less of an opportunity to affect you. The better we are at staying on top of the workload and maintaining a balance, the more enjoyable life becomes often times. This is where MCT oil might just be able to play its role. Some studies have shown the potential of medium-chain triglyceride oil to boost brain power so that you can get what you need to complete accomplished. Because MCT oil turns into ketones when it enters the body, it has the ability to cross the blood-brain barrier easily, thus powering up the brain quickly. This extra added power can, in turn, be used to get the tasks you want to complete accomplished.

  • A report published in BMC Neuroscience states, “Ketone bodies are an efficient alternative fuel for cells that are unable to metabolize glucose or are ‘starved’ of glucose.” Ketones essentially raise the blood level of ketones, therefore assisting the brain in greater energy production.


  1. Improve the quality of your workout or fitness program.


Maintaining a regular fitness regimen and committing to frequent exercise is an important part of staying healthy. MCT oil may be able to provide assistance in improving the quality of a workout or fitness program. While long-chain triglycerides may not be able to be all there for you, medium-chain triglycerides can potentially amplify things to the next level.

  • In a study published by the Journal of Nutrition, after fed an MCT-enhanced diet, mice performed better in a swimming endurance test, increasing their swim capacity. This suggests that MCT oil may potentially increase endurance in not only mice but humans as well.


  1. Prevent heart disease and live your best life.


Around 610,000 people die from heart disease every year in the United States alone, so tragically it can be said that heart disease is a serious condition that affects many individuals globally. Science shows that a healthy diet, regular exercise, limiting alcohol and refraining from smoking all help to prevent heart disease, but additionally some evidence expresses that MCT oil may potentially prevent heart disease, supporting you to live your very best life.

  • A study conducted by Bourke et al. discovered that the consumption of MCT oil improved the “overall cardiovascular risk profile of overweight women.”
  • Another article published in the European Journal of Clinical Nutrition found that consuming MCTs was more effective at reducing markers of cardiovascular disease in hypertriglyceridemic patients in comparison to if long-chain triglycerides were consumed (LCTs).


Although more studies do need to be conducted in regards to the ways in which MCT oil can impact and improve day to day life and challenges that arise, there is some hope and promise in regards to how this dietary supplement is already expressing its ability to be of aid.


If you are located in the San Diego, California area and are interested in becoming a holistic health practitioner, ICOHS is a non-profit, accredited vocational school offering a specialized, tailored-to-you Holistic Health Practitioner program. Reach out to ICOHS today and request more information.