What is Cupping or Cupping Therapy?
Cupping Therapy: An Ancient Healing Technique Still Present in the Modern Day The Suction Cups (Bá Guàn 拔罐 in Chinese), is an ancient technique that comes from traditional Chinese medicine, cupping therapy basically consists in using suction cups that adhere to the skin at specific points by the vacuum that is created within them. There […]
8 Types of Massage
Which Type of Massage Best Suits Your Needs? There are over 80 types of massage and each one of them with its own unique characteristics and benefits. Being aware of the different kinds of massage techniques is important to help you choose the right massage technique for your body. From helping with stress relief, injury […]
10 Healthy Christmas Dish Ideas to End the Year Right
Get Ready to Enjoy Eating Healthy During the Holidays with these 10 Healthy Christmas Dishes! The winter season is upon us and Christmas is right around the corner. It’s a time for giving, love, and FOOD. Holiday meals don’t always have to leave you feeling like you’re going to fall into a food coma. Here […]
Is CBD a Miracle Drug?
What is CBD? Cannabidiol (CBD) is a natural compound found in the resinous flower of cannabis, a plant with a rich history as a drug that dates back thousands of years. Currently, scientists and doctors around the world are testing and confirming the therapeutic properties of CBD. A safe and non-addictive substance, CBD is one […]
4 Reasons to Be Vegan
Thinking of Going Vegan? Following a vegan diet brings many health benefits. Vegan people have a lower risk of type 2 diabetes compared to people who eat meat. Studies have also shown that vegan people have a lower risk of cancer associated with our diet. They also have lower levels of cholesterol, blood pressure and […]
5 Benefits of Cannabis
How This Medicinal Crop Can Help With the legalization of recreational cannabis in California back in the latter half of 2016, more and more people have opened up to the idea of utilizing this ancient herb to bring relief from both mild and more serious health symptoms. While there is significant research regarding the efficacy […]
Relieve Back Pain Through Massage
What causes back pain? Most people will experience back pain at least once in their life. Although this pain or discomfort can occur anywhere in the back, the most commonly affected area is the lumbar region. This is because it supports most of the body’s weight. Lumbago is the second reason why Americans go to […]
What Is Craniosacral Therapy?
Craniosacral therapy is a revolutionary therapy that can help In the past fifty to sixty years, the professional massage industry has expanded tremendously, widening its reach with the development of unique new therapies and other forms of alternative treatment. One such innovative therapy is known as Craniosacral therapy, and it was developed in the 1970s […]
The Benefits of Using Massage Oils
What are massage oils for? Massage oils are products that help us to perform this activity more easily, since, in addition to allowing our hands to slide more easily, they also hydrate and treat the skin and also allow us to choose from a large list of aromas and essences that promote certain sensations and […]
Therapeutic Herbal Poultice Treatments
A glance at this unique ancient massage technique In this fast-moving world, everything is always changing – and what seems like lightning speed. This is especially true for trends. Spa trends are no different, however, some seem to latch on for longer periods of time than others. One steadily increasing trend in the bodywork field […]
