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Health

4 Reasons to Be Vegan

By Diet, Financial Assistance, Health No Comments

Thinking of Going Vegan?

Following a vegan diet brings many health benefits. Vegan people have a lower risk of type 2 diabetes compared to people who eat meat. Studies have also shown that vegan people have a lower risk of cancer associated with our diet. They also have lower levels of cholesterol, blood pressure and body fat on average. Although there are numerous benefits, there are also some aspects that must be taken into account to prosper.

Calories, protein, and fats

It is important for people who are trying to eat a vegan diet to include some foods high in calories and protein in order to feel satisfied.
Simply eliminating animal products from a common American diet will leave you with practically low-calorie foods such as salads, vegetables, and fruits. Eating only these foods can make you feel very hungry and weak, it will also leave you thinking that vegan eating is a very big challenge.
While severe protein deficiency is not something to worry about, not eating some high-protein foods can leave you craving animal products. Legumes (beans, peanuts, peas, lentils, soybeans), seitan and quinoa are the best sources of protein for vegans and vegans. Include some portions of these foods a day, including at each meal.
A very low-fat diet can improve people’s health in the short term, especially if they have high cholesterol levels, but it may not be ideal in the long term. If you are avoiding all the added fats and start craving products of animal origin, it may be time to increase vegetable fats. People tend to consider animal products as “protein,” especially meat, but they are mostly 50% fat.
In unusual cases, some vegans and vegans may not be consuming enough fats and calories to produce adequate amounts of steroid hormones (which are produced from cholesterol). Two studies have shown that these people have the same amount of sex hormones, but one report showed that vegan women have lower levels of estrogen.
Other reports provide evidence that low cholesterol cases can be a problem for those who lead this lifestyle. In these cases, increasing saturated fats, such as coconut oil, may improve some symptoms (such as increased libido or regulation of the menstrual cycle).
Even though the study is still preliminary, it seems that some people do not have genetics that work with a high carb diet. For such people, an eco-Atkins diet, high in vegetable protein such as soy meat, legumes, and seitan, might be a better option.
Lastly, if you have cravings for animal products, it may be because you have a strong preference for the taste of glutamate, known as umami. Some foods rich in umami are miso, tamari, ripe tomatoes, nutritional yeast, mushrooms, olives, balsamic vinegar, dried mushrooms, and sauerkraut. Roasting, caramelizing, browning and roasting increase the umami.

Four (important) reasons to be vegan

1. It’s good for the planet

Scientists say we should eat less meat immediately and change the way we manage the land to stop the climate crisis.
A report on climate change published by United Nations scientists in August said that eating less meat and reducing food waste could reduce global greenhouse gas emissions and benefit our health and the environment.
The Intergovernmental Panel on Climate Change, which published the report, says that humans affect approximately 70% of the ice-free land on Earth, and the panel previously concluded that changing our diets could contribute 20% of the effort needed to prevent the global temperature rises by 2 degrees Celsius above preindustrial levels.
Meat consumption is a major contributor to global warming: according to the Worldwide Fund for Nature (WWF), agriculture is responsible for approximately a quarter of the world’s direct greenhouse gas emissions from mankind, and livestock contributes with approximately 14.5%.
Animal husbandry for food requires many resources and requires the production of food and fertilizers that produce greenhouse gases, not to mention methane that comes from cows.
Livestock also requires that the land be cleared: according to WWF, about 17% of the Amazon rainforest has been lost in the last 50 years, and most of the losses are due to the conversion of the forest to livestock.
Beef and soybeans are the main contributors to global deforestation, while the production of meat, dairy, poultry, and shellfish also contributes to habitat loss and water use, says WWF.

2. It could be good for your health

Many people adopt a vegan diet because of its health benefits. Following a plant-based diet may help reduce the risk of type 2 diabetes, a study published in July suggested.
“We found that the consumption of plant-based diets was associated with, on average, a 23% reduction in diabetes risk,” said Dr. Qi Sun, associate professor in the Nutrition Department at Harvard TH School of Public Health Chan in Boston and lead author of the article published in the journal JAMA Internal Medicine.
Meanwhile, another study published in the Journal of the American Heart Association found that sticking to a generally plant-based diet or a diet that includes more plant foods than animal foods could be associated with a 16% lower risk of cardiovascular disease and up to 25 % less risk of premature death.

3. Animal welfare

Some people choose to be vegan for reasons of animal welfare: according to the animal rights organization of the United Kingdom Animal Aid, becoming a vegan “is one of the best things you can do to help end animal cruelty.”
Some refrain from eating meat because they disagree with the killing of animals. They may choose to adopt a completely vegan diet because they believe that the conditions in which animals are maintained to produce popular foods, such as meat, eggs, milk, cheese, and honey, contribute to the suffering of creatures.

4. Being vegan is easier than ever

Veganism may have once been seen as a hard-to-satisfy diet, but now restaurants offer vegan dishes and supermarkets are packed with plant-based alternatives in developed countries around the world. Those who still crave a quick meal are receiving answers to their prayers.
KFC launched a vegan hamburger in the United Kingdom in June, McDonald’s began offering meatless hamburgers in Germany, and in the US. In the US, Burger King announced that it was expanding the distribution of its popular meatless Impossible Whopper hamburger to 100 locations in the San Francisco Bay area.
Retail sales of plant-based foods in the United States have grown 11% over the past year, according to a July report by the Plant-Based Foods Association and The Good Food Institute, a nonprofit organization that supports businesses’ vegetable origin. Barclays investment bank predicts that the alternative meat sector could reach around $ 140 billion in sales over the next decade, capturing approximately 10% of the global meat industry.

Is the vegan diet healthy for children?

The Royal Academy of Medicine of Belgium recommended that children, adolescents, pregnant women, and nursing mothers do not follow a vegan diet. Vitamins, including essential ingredients such as D and B12, calcium or even trace elements and essential nutrients for proper development are “absent from this diet,” according to MD. Casimir.
Isabelle Thiebaut, the co-author of the medical concept and president of a European organization for dietitians, said it is important to explain to parents about “weight loss and psychomotor delays, malnutrition, anemia” and other possible nutritional deficiencies caused by a vegan diet for children. If parents do not follow the new recommendation, children who continue a vegan diet should receive regular supplements, medical follow-up and blood tests, according to the academy.
benefits of cannabis

5 Benefits of Cannabis

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How This Medicinal Crop Can Help

With the legalization of recreational cannabis in California back in the latter half of 2016, more and more people have opened up to the idea of utilizing this ancient herb to bring relief from both mild and more serious health symptoms.
While there is significant research regarding the efficacy of medical marijuana and cannabis used as a healing crop, further studies need to be conducted in order for scientists – and in turn consumers – to better grasp the full extent of this plant’s abilities.
Not all people are keen, however, about turning towards marijuana for solutions. This crop has been highly stigmatized for decades, but with recent developments in legalization, cannabis is seeming like an even more viable option.
Currently, 33 states along with Washington D.C., recognize and allow the consumption of medical marijuana, and 11 states plus Washington D.C. have legalized cannabis recreationally. Considering that even 20 years ago the atmosphere surrounding cannabis was significantly different, we’d say this is massive progress.
While all individuals might not decide cannabis is their cup of tea, some doctors, particularly those with more alternative or holistic approaches, are implementing cannabis and its uses into their practices.
For those who reside in states where cannabis is legal either medically or recreationally, it may be worthwhile communicating with your doctor or certified health practitioner about adding medical marijuana into your treatment and symptom management plan.
While we are NOT stating that marijuana can treat or cure any of the following conditions, this article presents five potential benefits of cannabis along with what some research is saying.
But first, what is the makeup of the cannabis crop?

Better Understanding the Cannabis Crop

The cannabis plant said to carry medicinal properties and sold at dispensaries throughout the United States, is derived from the female species of a crop within the Cannabis genus. It is made up of colas, or collections of flower buds, which are then further broken down into individual buds. For cannabis crops that produce flower buds that are consumable and have the psychoactive properties typically linked with marijuana, there is a presence of trichomes, the resinous crystals that coat the buds of the plant.
Trichomes possess organic chemical compounds that give cannabis its altering properties. These organic chemical compounds are classified as either cannabinoids or terpenes. There are numerous terpenes existent in this world, and they can be found amongst many plants outside of just the cannabis crop. This compound is what gives each cannabis crop its distinct flavor and aroma.
Cannabinoids, on the other hand, are responsible for the typical effects cannabis normally has. These compounds are classified as major chemical ingredients of the marijuana plant, but it is one cannabinoid in particular that causes cannabis to be psychoactive. This cannabinoid is known as THC or tetrahydrocannabinol.
For those who desire stronger intoxicating effects from their cannabis, the presence of a higher quantity of THC will typically produce that desired impact. The second most common cannabinoid present in the cannabis crop is CBD or cannabidiol.
CBD has become immensely popular over the course of the past few years, typically being sold in an extracted sublingual tincture. CBD does not possess intoxicating effects on its own, which is why CBD products without the presence of certain quantities of THC won’t get you “high”. Due to its lack of intoxicating qualities, many individuals prefer cannabis strains with higher CBD contents and lower THC contents, but this preference varies greatly from person to person.

5 Benefits of the Cannabis Crop

Now that you have learned some of the basics about the composition of the cannabis crop, let’s dive into five benefits of the plant.

1. It lessens and regulates seizures

While it is not cannabis specifically that is known for its properties of seizure reduction but actually one of its cannabinoids, CBD, there are cannabis strains available on the market with higher ratios of cannabidiol.
For those who intend to turn towards CBD for its anticonvulsant properties, a high dosage CBD oil tincture may be selected, preferably one that is organic and thoroughly lab tested for impurities.
Though the use of cannabis for seizures has been widely debated, an FDA approved drug called Epidiolex, which is derived from cannabidiol (CBD), is prescribed for the treatment of two types of epilepsy; Dravet syndrome and Lennox-Gastaut syndrome.

2. Helps with pain management

Many individuals opt for the use of cannabis to help with pain management, an option that does seem to be backed up by some scientific studies.
Ethan B Russo, for example, in the journal Pain Medicine states, “Acute reaction to dosing often produced a “sigh of relief” associated with pain abatement. This was accompanied by improvement in mood, a degree of relaxation, and a sense that while the pain might still be present, even unabated in intensity in some instances, rather it became tolerable…”
Additionally, many studies related to the efficacy of CBD specifically for the treatment of pain, are available to gain a deeper insight and understanding into how cannabidiol, a vital component of marijuana, does manage pain. A number of studies can be found here on the ProjectCBD database.

3. It might be able to aid in weight loss. 

Recently, various news sites began reporting on cannabis’s weight loss potential. As it turns out, some scientists have connected the cannabinoid THC (the one that also gets you “high”) with its ability to aid in weight loss.
Tom Clark, a researcher at Indiana University South Bend examined the results of seventeen studies involving nearly 156,000 people, discovering that those who consumed cannabis were lighter in weight than those who did not, with a 7 percent lower BMI, on average.
For those who aim to lose weight, cannabis might just be the option to turn towards.

4. Potentially stimulates appetite for a greater balance.

For those enduring the debilitating effects of a chronic illness or other serious condition, appetite loss is often an accompanying and unpleasant symptom.
Researchers studying cannabis’ effects on appetite stimulation, discovered that the plant has great potential for creating a more balanced state. Experts at Washington State University found that rats dosed with a specialized cannabis vapor possessed certain regions of the brain that shifted into a “hungry” mode, and they discovered that cannabis is able to turn eating behavior “on and off” in the body.
While it was already well known by many that cannabis could stimulate appetite potentially, this study provided greater insight into the ways in which it does so, allowing us to better understand marijuana and its connection with the inner biological world.

5. Potentially helps to manage ADD/ADHD. 

 
ADD/ADHD can be a challenging and at times can carry debilitating symptoms along with it. While there are many medications available meant to help balance the symptoms and create a greater structure for those who struggle with focus, productivity, and more, not everyone sees eye-to-eye with the consumption of such medicines. For this reason, natural alternatives are often a more suitable option for some.
Cannabis, along with one of its extracted cannabinoids, CBD, has the potential to help manage symptoms of ADD and ADHD, according to science.
In an article written about ADD/ADHD and its relationship to cannabis, Leafly reports “Dr. David Bearman, a figurehead of cannabis research, has studied the relationship between the cannabinoid system and ADHD and discovered potential therapeutic value as cannabinoids interact with the brain’s dopamine management systems.”
Additionally, ProjectCBD cites around ten other studies that dive into cannabis’ efficacy for the management of ADD/ADHD.
While more research is needed, the evidence that does seem to be appearing looks promising.

Final Thoughts on the 5 Benefits of Cannabis

While certainly we are not including all the available research for each of these categories, we hope this article has been able to provide you with a foundation for a few of the benefits of cannabis.
In the past decade primarily, many holistic health practitioners have begun included cannabis therapies into their practices.
If you are interested in alternative health solutions and are considering pursuing a career in holistic health, ICOHS is a non-profit vocational school in the heart of San Diego offering a comprehensive Holistic Health Practitioner program.
Our passionate and dedicated educators work hard to prepare their students for fulfilling careers in holistic health, tailoring each course to meet each individuals’ needs.
Does a career path in holistic health sound like your calling? Reach out to us today and request more information.
back pain relief options

Relieve Back Pain Through Massage

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What causes back pain?

Most people will experience back pain at least once in their life. Although this pain or discomfort can occur anywhere in the back, the most commonly affected area is the lumbar region. This is because it supports most of the body’s weight.
Lumbago is the second reason why Americans go to the health care provider. Lumbago refers to pain that is felt in the lumbar region. You may also have a stiff back, decreased movement of the lumbar region and difficulty standing straight. You will usually feel back pain first after lifting a heavy object, suddenly moving, sitting in a position for a long time, or suffering an injury or accident. Acute lumbago is most often caused by a sudden injury to the muscles and ligaments that support the back. The pain can be caused by muscle spasms or strain or tear in muscles and ligaments and it can last from a few days to a few weeks.

Does dehydration influence back pain?

The intervertebral discs have an outer part that is strong but flexible and a gelatinous inner part, formed mostly of water. Daily activities dehydrate the disc and hydrate again at night while we sleep and lie. The outer ring absorbs 25% of the body weight and the inner part 75%. When there is an absence of water, the inner part becomes dehydrated and is not able to absorb the shock of the weight properly and causes the outer part to do this work stressing its structural integrity, causing protrusions and disc herniations over time.
Back pain can be a sign of lack of water in the spinal discs that are the shock absorbers that support the weight of the body. These discomforts should be treated by increasing the amount of water to drink. Tragedy: Not recognizing back pain as a symptom of dehydration in the joints and treating it with analgesics, massage, acupuncture and eventually surgery. Over time this will cause osteoporosis when the cartilage cells in the joints eventually die and cause a deformation of the spine, which will lead to the physical inability of the lower limbs.
Dehydration can cause muscle pain, headache, lethargy and drowsiness, nausea and tingling in the extremities. Our body is largely water, just losing 2% can cause a headache, since it can appear by not drinking enough water during the day. In addition to headache with the loss of 2%, it can also reduce memory, have concentration problems, general fatigue, so it would also cause back pain.

How to relieve back pain with only breathing?

It is a simple and practical technique that can help you reduce back pain and, therefore, can be considered as a method to achieve relaxation, reduce stress and anxiety or simply reduce back pain. The key is to properly maintain proper posture during inspiration and expiration.
The exercise consists of lying down, sitting or, just standing but with a straight back trying to maintain the neutral positions of our body. The human body has a “transverse abdomen” muscle (a kind of girdle that lines from the spine to the dawn line, the one below the belly button). It is a very important muscle for lumbopelvic balance and, consequently, for the entire spine. Its main function is to stabilize our posture to protect the lower back and also acts by compressing the viscera of the abdomen. It is an intrinsic muscle of the spine and it is also an exhaling muscle which means that it can be detected when the air is expelled. The importance of exhaling all the air is that the transverse has to contract as much as possible. The contraction exercises of the mentioned muscle are a good basis to protect the lower back. In some people with low back pain, alterations in these reflex mechanisms and different breathing patterns (from those of healthy people) have been found in efforts. Training and coordination of the inspiratory musculature (diaphragm and deep abdominals) could help improve back pain. Breathing is, therefore, among others, an exercise against back pain.
In addition, good and adequate training of our respiratory capacity will improve the mobility, flexibility, and stability of our spine. After a period of adaptation to training, with the consequent increase in tidal volume and respiratory rate during physical activity there will be an increase in expiratory time, which benefits us, because increases in inspiratory time mean a sustained contraction of the diaphragm and other inspiratory muscles, while a reduction in expiratory time would mean less rest and recovery for these inspirers and therefore higher energy cost of ventilation and early fatigue on the inspirers.

Ayurvedic Massage

Developed in India as part of an ancient medicine system that emerged more than 3,000 years ago, Ayurvedic massage focuses on specific energy points within the body and uses essential oils to help relieve stress and maximize relaxation. Massage therapists can also use tuning forks, which vibrate at particular frequencies and can help release tension. Ayurvedic massage is different from many other techniques since the patient is seen as a complete person. Massage is not only physical: it also relieves the emotional burden that leads to the tension that accumulates in the first place.

Deep tissue massage

This last technique is self-explanatory. Advocates believe that by using a lot of sustained pressure, they can reach areas under the skin where pain and discomfort originate. While traditional massage uses light to moderate pressure and focuses on the level of the skin, deep tissue may be momentarily uncomfortable as the massage therapist enters the muscular area, but it can help a lot in the long run.

Conclusion

Finally, it is important to note that, unlike many other medical conditions, the experience of pain in the lower back tends to be different for many people. For example, two people may have exactly the same condition, but for one it is disabling and for the other, it is just a nuisance. In fact, for most people, an abnormality of the spine (such as disc degeneration that can be seen through an MRI) is painless. In addition, there are other factors – psychological, emotional and economic – that often contribute and influence a person’s experience with their pain in the lower back.
Craniosacral Massage at ICOHS College

What Is Craniosacral Therapy?

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Craniosacral therapy is a revolutionary therapy that can help

In the past fifty to sixty years, the professional massage industry has expanded tremendously, widening its reach with the development of unique new therapies and other forms of alternative treatment.

One such innovative therapy is known as Craniosacral therapy, and it was developed in the 1970s by an osteopath by the name of John E. Upledger. After many years of research and clinical testing at Michigan State University, the therapy was more or less solidified and pioneered.

While the effectiveness of Craniosacral therapy has been largely debated over the past couple of decades, there are many who have benefited tremendously through its practice, and for this reason, it is still conducted by a multitude of certified professional massage therapists.

In this article, we will focus on explaining what Craniosacral therapy is all about, in addition to its considered benefits. This hopefully can serve as a resource for those interested in potentially getting certified as Craniosacral therapists, or for someone who would like to either integrate the practice into their life or into their career.

While we don’t specifically offer courses to get certified as a practitioner of Craniosacral therapy at ICOHS College, we do have a Professional Massage Therapist program, designed to provide students with hands-on training and the advanced skills needed to pursue a career in this highly rewarding and giving field.

What Is Craniosacral Therapy?

Typically utilized by chiropractors, osteopaths, and certified massage practitioners, Craniosacral therapy is an alternative massage practice and a form of cranial osteopathy that involves the use of gentle touch. These gentle movements manipulate various parts of the skull or cranium, spine, and pelvis, primarily adjusting the joints.

These light manipulations are said by some practitioners to help manage a variety of diseases and medical conditions. However, as with many alternative practices, Craniosacral therapy is susceptible to much criticism and skepticism, hence why there are plenty of people who do not believe in its benefits.

For those who do support Craniosacral therapy’s uses, it is an ideal form of management for the process is non-invasive and treats the body very delicately, making it suitable for even those with extreme pain or discomfort.

The Upledger Institute describes the touch of Craniosacral therapy as “a soft touch which is generally no greater than 5 grams – about the weight of a nickel”.

Considered more of a preventative health measure that helps increase the body’s ability to manage and deal with disease and various ailments, these mild manipulations function in the sense that they improve the circulation of the cerebrospinal fluid, along with freeing restrictions throughout the central nervous system, predominantly throughout the soft tissues that surround it.

Since the craniosacral system heavily influences the central nervous system, both of these connect closely and influence one another. The gentle manipulations of these regions encourage equilibrium around the spinal cord and brain, which in turn helps the body to naturally correct itself and prevent the furthering of a variety of dysfunctions and ailments.

Osteopaths often will prescribe treatments of CST (Craniosacral therapy) alongside other forms of therapies, but sometimes Craniosacral therapy is also used in a stand-alone way depending on the individual needs of the patient.

Craniosacral Therapy: The Benefits

Practitioners of CST have utilized the therapy for a number of ailments and conditions. While few studies have been conducted to prove Craniosacral therapy’s efficacy for illness, the Upledger Institute does list a number of conditions that CST has addressed including:

● Chronic fatigue
● Spinal cord and brain injuries
● TMJ syndrome
● Fibromyalgia
● ADD/ADHD
● PTSD
● Headaches and migraines
● Traumatic brain injury and concussion
● Chronic pain, especially throughout the back and neck regions
● Scoliosis
● CNS disorders
● Orthopedic conditions

While this list is fairly comprehensive, if you are considering receiving CST, be sure to speak with a qualified, trained Craniosacral therapy professional who can devise a course of action for the specific needs of your circumstances.

Understanding Craniosacral Therapy: Final Thoughts

Now that the practice of Craniosacral therapy has been presented, you can hopefully decide better if this is the right therapy or even career choice for you. As with all things in life, Craniosacral therapy is not a one shoe fits all solution.

For some, Craniosacral therapy is immensely helpful, healing, and restorative. Yet, there is not an extensive amount of comprehensive research available to strongly scientifically back up claims made of its effectiveness.

In all reality, CST is not a practice that is of benefit to everyone, so it is important to decide for yourself how you feel about it and commit to further in-depth research on the topic. The advantage here is that there is very low risk involved in receiving Craniosacral therapy, so the positive effects could far outweigh the negatives or any potential hazards.

If you are located in the San Diego area and are interested in studying to become a Professional Massage Therapist, at ICOHS College we offer this exact program designed for prospective students to learn the advanced skills and gain the practical training needed to pursue this career path.

Our Professional Massage Therapist program goes far beyond the standards set by the California Massage Therapy Council. While we don’t offer training on Craniosacral therapy specifically, we do have a number of other educational and exciting classes available, including:

● Energy Channels & Acupoints – Tui Na
● Shiatsu – Zen Touch
● Kinesiology
● Client Assessment
● Physiology/Pathology
● Business Practices
● Special Populations
● Communications, Ethics and Career Prep
● MBLEx Preparation
● Practicum – Clinic & Community Outreach
● Fundamentals of Holistic Health
● Anatomy and Massage
● Strategies for Success
● Touch Anatomy
● Circulatory Massage
● Deep Tissue Massage
● Passive Joint Mobilization
● Anatomy with Manikins
● Eastern Perspectives
● Chi Integrated Exercises

These courses prepare students to pursue careers as entrepreneurs and massage business owners, along with careers in settings such as doctor’s offices, chiropractor’s offices, nursing homes, hospitals, holistic health clinics, cruise ships, spas and resorts, massage therapy clinics, and health clubs/fitness centers.

Our dedicated educators are passionate about seeing their students succeed and fully pursue their professional goals.

Does this sound like the right next step for you in your education path? Reach out to us today and request more information about our Professional Massage Therapist program.

oils for massage, massage oils

The Benefits of Using Massage Oils

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What are massage oils for?

Massage oils are products that help us to perform this activity more easily, since, in addition to allowing our hands to slide more easily, they also hydrate and treat the skin and also allow us to choose from a large list of aromas and essences that promote certain sensations and help to calm body or mood ailments. Massage oils are a great help in all aspects.

Benefits of massage oils

The benefits that oils provide us for massages range from the fact that the touch allows us to better perform the massages, passing through the aromas that it transmits and the sensation they provide, among many other things.

They facilitate the movements

It would be almost impossible to perform a massage with dry hands, as well as it is difficult to perform them with normal moisturizer since the touch is never the same as with oils. Therefore, we know that nothing helps the hands to slide on the skin in the same way that occurs with oils to perform massages.

Aromatize

Each essential oil has a different aroma and each of them helps us to cause some sensations in our body. Depending on each case, it can help us to relax, to release stress, to motivate us, to be happier, to improve our self-esteem. In cases where the aromas are excessively strong or the person undergoing the massage is very sensitive to certain aromas, there is the possibility of making a mixture of the essential oil chosen with a neutral or natural one that reduces the smell and reduces its intensity, thus the massage will be more comfortable and pleasant.

The oils relieve pain and tensions

Massages with oils not only help us to relax the person who receives it, but it also serves to relieve certain pain. And it is that most massages are performed in areas such as the neck, back or legs, areas that suffer from ailments due to sports injuries, poor postures when walking or bad postures when sleeping or working. Massages with oils help us to eliminate these tensions and for the body to recover its previous health.

Great benefits at low prices

Another of the great benefits that oils have for massages compared to other products is the fact that they are truly economical. Apart from being natural and having many properties, it is a product that can be purchased at truly reasonable prices.

The oils care and nourish the skin

Apart from achieving lasting and effective benefits thanks to a muscle massage with oils, these also allow us to enjoy a feeling of hydration and softness in our skin that remains for a long time. And, in addition to moisturizing it, the oil helps to eliminate skin scars, to reduce stretch marks and to cure eczema that often appears due to dermatitis or any other problem that derives from the skin.

What oils can be used for a massage?

Aloe Vera massage oil

Aloe Vera is a healing and therapeutic ingredient for almost any medical condition. The moisturizing oil made with aloe Vera can also be used to perform massages, so we will improve the appearance and elasticity of our skin while improving it internally and externally.

Chamomile oil

If we are going to do a massage to cure some type of ailment caused by an excess of exercise, the best treatment is with chamomile oil, which also defeats insomnia, helping to better sleep, as well as improving the state of the nerves.

Orchid oil for massages

The aroma of orchids is special to perform any type of massage, as well as the relaxation that can transmit in people. In times of high stress, the best treatment that can be performed is a massage with this essential oil of orchids, since it almost immediately improves the accumulated nerves and tension.

Lemon oil

If we want the massage to also provide aphrodisiac properties, the best oil with which we can perform it is, without a doubt, a citrus one, such as lemon oil. This massage oil helps eliminate bad energies completely transforming them into good feelings.

Lavender essential oil for muscle aches

Often, due to the bad postures we adopt sleeping, walking or working, we can capture tension and pain in some areas of the body such as the back or neck. To solve these problems with a massage the best option is lavender oil, which will help improve the elasticity of these areas and eliminate tension and help them relax thanks to their therapeutic aroma.

Eucalyptus oil

Another of the oils with a long list of properties is eucalyptus oil, and this aromatic oil is able to eliminate muscle problems, in addition to not only being perfect for use in the body, but also suitable for Massages on the face (careful with the eyes), being perfect to relieve tensions.

Almond oil massages

When we talk about oils, we cannot leave aside that of almonds, since it has many properties, not forgetting that of being able to perform massages with it. And, while helping to eliminate tensions, almond oil provides a lot of nutrients and vitamins to the skin and helps the skin stay constantly hydrated, sporting a spectacular brightness and luminosity.

Foot massages with mint

One of the oils that often fall into oblivion is pepper oil, which mixed with the essential oil of peppermint is totally recommended for use in foot massages, as it brings relief and freshness.
Massages are necessary for day to day to help eliminate tensions, but it is also necessary to use the right oil for every need or medical condition because thanks to them we can help to improve the condition of the skin and of the muscles.
There are different ways to classify massage oils, since they do not all provide the same properties, nor do they serve the same purposes or have the same fluidity. That is why we can classify them in different ways to know what massage oil we are buying or which one we need.
#MariCarmenEsteve
massage therapy at ICOHS College

Therapeutic Herbal Poultice Treatments

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A glance at this unique ancient massage technique

In this fast-moving world, everything is always changing – and what seems like lightning speed. This is especially true for trends. Spa trends are no different, however, some seem to latch on for longer periods of time than others.

One steadily increasing trend in the bodywork field is known as therapeutic herbal poultice treatments. These treatments complement massage practices, and while they have only started trending over the course of the past few years, this technique actually originates from ancient times hailing from the practices of various indigenous groups.

One of the best-known origins is 14th century Thailand, where a similar hot pack was applied to war-soldiers that were coming back from battle. The combination of the heat, along with medicinal herbs, made it a promising solution for those in pain and discomfort, and also caused its more modern version, the herbal poultice treatment, to become an integral part of Thai medicine.

What Are Therapeutic Herbal Poultice Treatments?

At ICOHS College, we offer a comprehensive Professional Massage Therapist program that is crafted with each student’s goals and intentions in mind. For those who are passionate about massage and are interested in becoming licensed massage therapists, learning more about the therapeutic herbal poultice treatment is potentially useful information.

These steamed pouches are then stamped, rocked, and kneaded along the body utilizing a specialized technique that is designed to optimize the therapeutic benefits of the practice.

The ingredients that fill these poultice sacks can vary from region to region and are dependent upon where the treatment is conducted, but it is common for lemongrass, turmeric, camphor, ginger, and Kaffir lime to be a part of the mix. In some places, rice or sand are also added for additional stimulation and further impact.

In reality, however, a number of herbal combinations can be utilized to fill up these poultice pouches. Aside from the ingredients we just mentioned, ground peppercorns, dried rosemary, crushed bay leaves, sage, sandalwood, coriander, cloves, and a variety of essential oils are often selected.

This large variety of herbs can produce effects such as the stimulation of the lymphatic system, the regeneration of connective tissue, the toning of the skin, the easing of muscle spasms and aches, the aiding of the reduction of inflammation, the boosting of the immune system, and the stimulation of the central nervous system.

Who Can Benefit from Therapeutic Herbal Poultice Treatments?

While traditional massage practices do work their way deep into the body’s muscles and tissues, therapeutic herbal poultice treatments allow for an even more intense level of stimulation which supports lymphatic drainage and encourages better circulation.

While there is limited medical, peer-reviewed evidence as to the actual benefits of therapeutic herbal poultice treatments, those who regularly receive the technique comment on its abilities to improve a number of aspects.

Practitioners of herbal poultice treatments typically recommend this practice to those who are hoping to better manage muscle pain or hormonal imbalances, along with those recovering from illness or suspect they will soon be ill. Finally, this treatment is said to be especially beneficial for those experiencing feelings of lethargy and jet lag, for it has a naturally rejuvenating ability.

Final Thoughts: Therapeutic Herbal Poultice Treatments

When it comes to massage and bodywork, there are many techniques and practices available that can complement this therapy and improve wellness. It is vital to know your options and to select what you think might be best for you.

If you are unsure of where to start, get in touch with a licensed massage therapist who can advise you on what they believe may be best for your own unique needs. As bodywork professionals, massage therapists are happy to work closely with their clients and devise a system or program that is ideal for each person.

While herbal poultice treatments are certainly a preferred option by some, they are not suited to everyone. For this reason, the information above offers some core knowledge about this technique so that one can create an informed decision.

If you are interested in becoming a professional massage therapist and are located in the San Diego area, ICOHS College is a non-profit vocational college offering a program for this exact career path. We offer a comprehensive Professional Massage Therapist program that is crafted with each student’s goals and intentions in mind. For those who are passionate about massage and are interested in becoming licensed massage therapists, learning more about the therapeutic herbal poultice treatment is potentially useful information.

The courses we offer in our Professional Massage Therapist program includes:

● Energy Channels & Acupoints – Tui Na
● Shiatsu – Zen Touch
● Kinesiology
● Client Assessment
● Physiology/Pathology
● Business Practices
● Special Populations
● Communications, Ethics and Career Prep
● MBLEx Preparation
● Practicum – Clinic & Community Outreach
● Fundamentals of Holistic Health
● Anatomy and Massage
● Strategies for Success
● Touch Anatomy
● Circulatory Massage
● Deep Tissue Massage
● Passive Joint Mobilization
● Anatomy with Manikins
● Eastern Perspectives
● Chi Integrated Exercises

Studying professional massage therapy can actually prepare you for a budding career in a number of different environments including spas and resorts, nursing homes, chiropractic offices, hospitals, doctor’s offices, entrepreneurship opportunities, cruise ships, holistic health clinics, health clubs and fitness centers, and massage therapy clinics. Depending on the desired environment, additional training may be required as per an employer’s request, but our program offers the foundational and most vital first step in this education path.

Our Professional Massage Therapist program far exceeds the California Massage Therapy Council’s standards for massage therapists in the state of California, and both hands-on training and advanced education are offered to students so that they can also gain practical experience.

With so many options to choose from and the support of our passionate team of educators, ICOHS College gets you prepared for a fruitful career path in professional massage therapy. Reach out to us today to start your path to a new career.

aromatherapy at ICOHS College

A Short Lesson in Aromatherapy

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What is Aromatherapy?

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

Does Aromatherapy Really Work?

Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine.
Today we are going to talk about some garden plants that you may already have or might be inspired to get after this blog. We will start with the elders of the garden. The first flower we have is a yellow flower together with berries from the elder tree. The tree is called mother elder and there are rumors that her spirit was either a goddess or a dryad or a wish that could heal all different kinds of things. In the past, the word witch meant either holy or knowledge or wisdom. The wise woman had a lot of healing to give to other people. The word has a different meaning today. Over time, the elder tree that grows in the canyons can now be used as medicine! The botanical name of the flower is Sambucus Mexicana. Although, other trees that are also called elder, are not suitable for any kind of healing. As a result, it is very important to know the exact botanical name, genus and species of a plant before using them for healing or essential oils. The elder is a very flexible plant. You can use its berries for is elderberry syrup and its flowers for tea. The syrup is particularly helpful for a facial wash while the tea can help with the fever.

Another interesting flower is this sage plant also known as “salvia officinalis”. “Salvia” means to save and the plant is also considered a healer with many different uses. The second part “officinalis’ refers to the plant’s medicinal use. In former times, people would go to the monk’s office to get their medicine.
The garden sage is related to the white sage which is often burned to create a sacred space in many different cultures. It has the same genus but belongs to a different species. Its botanical name is salvia alba.

Sage, once again, is used for many things. It is not only a warming herb but also a drying herb. Latter is really good for colds, flu or even a runny nose because it dries up extra flam.
Additionally, Sage is also used for wisdom, more specifically to help increase brain activity and health. You can also use Salvia Rosmarinus or rosemary. Rosmarinus stands for a rose by the sea and is also an officinalis. It has many purposes such as facial washes or as a hair product. Old indigenous people used to take long pieces of rosemary and comb their hair with it. Rosemary can also act as a vasodilator which means it widens the blood vessels which in turn increases the oxygen flow to the brain. Many tests and studies have been done to prove that rosemary does indeed stimulate brain activity. The plant appears in different forms depending on where it grows which has an effect on the chemotype. If it has the cineole chemotype, it’s great to expand the lungs, circulation, and respiratory system

To learn more about the holistic health program at ICOHS College >>CLICK HERE<<

Holistic Health

What is Holistic Health?

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Holistic Health 101: An Alternative Approach to Western medicine

When Western medicine and convenient means of treatment just don’t seem to be doing the trick, it often becomes time to look for alternative options. In a world where Western medicine is very much the norm in many societies, especially the United States of America, it can be challenging for some to feel that they could trust alternative approaches.
While this is completely understandable, the truth is, many holistic health practitioners have given their patients hope when all other doctors had already given up. For this reason, holistic health is an incredibly valuable practice, and for those who are not keen on the ways of Western medicine, it is a precious and respected solution.
In this article, we will explain the primary concepts of holistic health and its practices, along with an overview of the holistic health courses that we offer at ICOHS for those interested in becoming holistic health practitioners.

An Introduction to Holistic Health

If you are interested in pursuing a career path in holistic health, chances are you are already familiar with some of the major aspects and fundamentals of this alternative to conventional medical treatments. For those who are not aware of the ins and outs of what holistic health is, in this section, we present essentially a brief holistic health 101.

What Is Holistic Health?

Holistic health is a form of healing the body and self by addressing all aspects with a wholesome, fully inclusive approach. This means that not only are symptoms in the body addressed – holistic health examines imbalances throughout the emotional, physical, spiritual, and mental realms as well. By recognizing present imbalances, awareness can be brought and a plan devised.
Holistic health practitioners work with their patients to once again restore that equilibrium through a diverse use of various methods and practices. In the practice of holistic health, patients are not viewed or labeled as their diseases; they are instead treated as individuals and welcomed with grace, kindness, and acceptance.
Holistic health, however, certainly is not a one-pill-fixes-all sort of approach. Instead of merely covering up frustrating symptoms with a bandaid, this work dives deep into the inner workings of an individual on all levels, which means that the patient needs to be committed to delving into self and confronting whatever surfaces.
By approaching the emotions that arise with acceptance and love and viewing them as gifts and messengers, further healing is facilitated – the type of healing that lasts because it is actually addressing the root of an issue and dissolving that layer so the next one can appear for further healing.
In this sense, a holistic health practitioner serves very much as a guide and carrier of support. They facilitate this healing with their expertise, but ultimately the patient commits to the practices, recommended methodologies, and treatments.
For many, the concept of healing in such an out-of-the-box manner may seem unreasonable and impossible. But for those who have been failed time and time again by Western medicine systems and how found significant healing and relief with the practices of holistic medicine, these approaches are simply put – phenomenal.

A Brief Overview of Holistic Health Treatments

It is difficult to pinpoint holistic health onto one or two practices and treatment methods, for this route is especially personal and encompasses a broad variety of options. There are, however, some common holistic health modes of treatment that are utilized by many practitioners.
A focus upon lifestyle change and taking care of self on a mental, physical, emotional, and spiritual level is typical of a holistic health care routine. This could involve meditation and mindfulness, specialized diets, counseling and hypnotherapy, exercise, psychotherapy, and many other possibilities.
Some holistic health practitioners also take a more physical approach by complementing the above practices with alternative therapies such as massage, acupuncture, homeopathy, naturopathy, chiropractic, and more.
Finally, some holistic health practitioners take more Western approaches to further facilitate healing, suggesting various surgical procedures and conventional medications alongside the more alternative routes to healing.
In all, holistic health therapies are well-rounded and take into account the entirety of a patient’s medical needs and history, along with the requirements for healing on a deeper, less physical level.

Holistic Health Programs at ICOHS College

At ICOHS College, we offer a tailored-to-you holistic health practitioner program that allows students to pursue an HHP permit for the city of San Diego or become better versed in a plethora of advanced techniques as one sees fit.
All of our courses are professional and designed to provide students with the highest level of certification recognized by bodywork, massage, and holistic health professionals in the United States.
Pursuing the holistic health practitioner path with us opens up a world of career opportunities and possible professional pursuits. Just to name a few, you will become qualified to pursue the following modes of employment:
● Certified Massage Therapist
● Holistic Health Practitioner
● Employment at Spas & Resorts
● Employment at Wellness Centers
● Employment at Health Clubs
● Employment at Chiropractic Offices
● Employment at Hospitals
● Employment at Doctor’s Offices
● Entrepreneurship
● Advanced Massage Techniques
● Yoga Teacher Training
● Herbology and Nutrition
Our holistic health practitioner program is a diverse collection of applicable courses that span across a wide range of topics and practices so that you can tailor your education to your interests and professional goals. The courses we offer for this program are as follows:
● Fundamentals of Holistic Health
● Anatomy and Massage
● Strategies for Success
● Touch Anatomy
● Circulatory Massage
● Deep Tissue Massage
● Passive Joint Mobilization
● Anatomy with Manikins
● Eastern Perspectives
● Chi Integrated Exercises
● Energy Channels & Acupoints – Tui Na
● Shiatsu – Zen Touch
● Kinesiology
● Client Assessment
● Physiology/Pathology
● Business Practices
● Special Populations
● Communications, Ethics and Career Prep
● MBLEx Preparation
● Practicum – Clinic & Community Outreach
For those who desire a stronger focus upon massage and its related practices, ICOHS also offers a professional massage therapy program to further concentrate on this aspect of holistic health.

Our Final Thoughts on Holistic Health 101

While opting to pursue a career in holistic health is certainly not everyone’s cup of tea, a profession in this field is incredibly rewarding and giving, particularly for those who are passionate about helping others using the power of nature and a well-rounded approach.
Here at ICOHS, our dedicated team of educators wants to see their students succeed, which is why our programs are tailored to each student’s needs, goals, and pursuits. We are a non-profit vocational school and we offer a range of benefits to veterans, active-duty military, and their families.
If you are interested in studying holistic health to become a holistic health practitioner, reach out to us today and request more information about our program.
pain management, ways to manage pain, simple ways to get rid of pain

A Holistic Approach to Pain Management

By Health, Massage Therapy No Comments

Listen When Pain Speaks

Sitting in pain is never a good feeling, however, we do not have to stay in pain. Sometimes we feel it and we are unable or unwilling to move because of the fear of more pain. It is important to recognize that our bodies are made to heal themselves and if we are unable to facilitate the movements that are necessary to help to alleviate our pain, we have options. Those options help us to feel better and to move us in the direction of not only feeling physically better but being calm of mind and more focused.

A large portion of us tends to walk around in our sympathetic expression of the fight, flight or freeze. This protective defense keeps us on guard. We do not even realize it, because it is something that we do naturally. From our first fear holding on to keeping our guard up as we walk through the world defending against physical & emotional predators, or simply life’s displeasures. This tension built up in our body tends to maintain itself in our every waking moment. This tension gets to a point where it restricts the circulatory conductivity that promotes functionality, and consequently, resulting in pain and physical restrictions. As a result, avoidance becomes a habit, “Don’t touch me, that hurts”, avoid that area, avoid that person, avoid, avoid, avoid. Avoidance becomes a way of life. We avoid not only the physical sensation of pain but also, all the emotional and mental aspects of things that cause us pain. There are solutions when we feel pain. First, our perception of pain must change. Pain is our friend, it alerts us that something is wrong, something needs attention. Pain says to us, “breath, I am stuck”, it says, “drink water, I am dehydrated”. Pain also says, “movement with proper breath & hydration is required”. “I need to rub this area”, “I need to relax and breathe”. Pain sometimes says, “I am hungry”, but overall, pain is a call to action, not the inaction that we do to avoid pain.

What You Can Do to Alleviate Pain

1) Hydrate properly:

Hold alkaline water in your mouth three times for 10 to 30 seconds before swallowing

2) Breath properly:

Take a deep, exaggerated breath three times (you can exhale with a “haw” sound)

3) Move or Get a Massage:

Exercise, get a massage, or some kind of bodywork. Bodywork or massage are forms of care that aid movement in body & muscles when you are unable or unwilling to do the movement necessary for keeping healthy actions. Bodywork helps in many aspects of the body’s needs to stay in better functionality. This form of care helps to repel stagnations and increases the body’s circulation in a way that most other forms of care cannot. It helps with balancing the structure, it helps to strengthen the muscles, tendons & sinews. It helps to nourish the whole body’s system, strengthens the mind and its ability to push forward despite the challenges. It helps to soothe the soul and free tension in the body. It gives hope to the pain-filled individual.

Most forms of holistic health care contribute to the betterment and wellness of the individual. There are many benefits gained simply by adding massages to your personal self-care plan. Thereby reducing our sympathetic expression that adds to our pain and declining functionality. If massage or bodywork is missing from your healthcare package or self-care package, I recommend at a minimum that you get a massage or some bodywork weekly or once a month. If you can receive bodywork or massage weekly, you will notice that it will improve how you function in this world.

Learn more about massage and holistic health programs at ICOHS College today!

 

 

 

smile everyday to improve emotional well being

10 Tips to Improve Your Emotional Well-Being

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Emotional Well being is an important part of your health. People who are emotionally healthy have control of their thoughts, feelings and behaviors are able to face the challenges of life. They can put problems in perspective and recover from setbacks. They feel good about themselves and have good relationships.

Being emotionally healthy does not mean being happy all the time. It means that one is aware of their emotions. That one can deal with them, whether positive or negative. Emotionally healthy people also feel stress, anger, and sadness. But they know how to handle their negative feelings. They can distinguish when a problem exceeds what they can handle on their own. They also know when to seek help from their doctor.

Emotional health is an important part of your life. It allows you to develop your full potential. You can work productively and cope with the stresses of everyday life. It helps you work with other people and contribute to society.

Research has shown a relationship between an optimistic mental state and lower blood pressure, a lower risk of heart disease, a healthier weight, better blood sugar levels, and a longer life, says the agency.

The smile is the facial expression associated with feelings such as joy, satisfaction or happiness. It is characterized in that the corners of the lips are lifted so that they form a U-shaped curve. When the smile is spontaneous, the muscles of the sides of the eyes also move.

The smile is a beautiful gesture that always transmits light, positive energy and contributes to the good physical and mental state of people. With a smile, we can change our mood, increase our attractiveness, improve our health and reduce stress. In addition, there will also be positive effects in our environment, it helps us to relate to others.

emotional well being at icohs.edu

 

The smile conveys part of our happiness and well-being to those around us. Smiling has many health benefits. Smiling rejuvenates, oxygenates, cleanses, eliminates stress and improves relationships with others. Smiling increases confidence, balances mood, improves digestion and makes you live longer. Laughter helps overcome many situations such as depression, anxiety or stress. When we laugh, we feel much better because it cleans and ventilates our lungs. Laughing regulates the heart rate. Laughing relaxes the muscles and is a good breathing technique.

Accompanying our words with a smile is the best gift we give each other.

The smile corresponds to the feelings, the laugh corresponds to the emotions.

Emotions are difficult to define because they arise when evaluating any previous event that affects memory, subjective experience, thought, etc. Faced with positive emotions, feeling joy, hope, fun we smile and laugh, the contrary to negative emotions such as fear, anger, anger, sadness, we express different facial gestures because they are unpleasant.

Laughter and a sense of humor are protagonists in our well-being and positive energy. And they are the most important strengths of people. The smile evolves into an emotional, mental and even spiritual behavior.

The smile and laughter work a positive attitude, causing a rapid effect of contagion towards others that is very pleasant to share. Exercise more than advisable to live with a sense of humor. Laughing is a biological function necessary to maintain physical and mental well-being. It is ideal to achieve relaxation and open our ability to feel and love.

10 Tips to improve your emotional well-being

1. Don’t think, feel
2. Don’t judge yourself, it flows
3. Do not deny, accept
4. Don’t look back, look here and now
5. Don’t expect to be loved, love yourself
6. Smile every day, practicing smiles is very healthy
7. Feel the positive force of laughter inside you
8. Contagious and let yourself be smiled
9. Give many smiles, you will heal your soul and sow joy
10. Smile and enjoy life

 

smile to improve emotional well being

You know now that smile and laughter are natural functions that you have, and it is only up to you to articulate your muscles to live with health and joy.

Remember that being emotionally well is more than just managing stress. It also means being attentive to your thoughts, feelings, and behaviors, whether positive or negative. Emotional well-being implies the ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life and enjoy life despite their occasional disappointments and frustrations.

Read more about more ways to improve your well-being by reading the first article in our blog series “The 3 Neglected Needs”.

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