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Health

Are Massage Therapists in Demand?

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Massage Therapy is the Next Big Thing!

 

  • Extraordinary Predicted Employment Growth and & Low Unemployment Rate

Employment of massage therapists is projected to grow 26% from 2016 to 2026, much faster than the average for all occupations. Demand will likely increase as more healthcare providers understand the benefits of massage and these services become part of treatment plans. In addition, massage therapists may be able to attract a wider variety of clients by completing education programs in multiple modalities. Continued growth in the demand for massage services will lead to new openings for massage therapist.

 

  • Good income

Income matters. Without a good-paying job, people look for something else during an economic crisis. In the massage therapy industry, it is guaranteed to have a good income considering the size of the market and high demand for the service.

According to the BLS 2018 Occupational Outlook Handbook, the median pay for massage therapists is $41,420 per year with an hourly rate of $19.92. The highest 10 percent of professionals earned more than $78,280 annually.

Career Bliss reports that Massage Envy Franchise Owners earn $100,000 annually, or $48 per hour, which is 50% higher than the national average for all Franchise Owners at $60,000 annually and 48% higher than the national salary average for ​all working Americans.

In addition, the Massage Therapy career may provide you with an opportunity to open your own business, and the income possibilities are endless.

 

  • Sense of Purpose at Work and in Life

Having an income to be able to live comfortably and having a sense of purpose are the main reasons when choosing a career. Many people quit jobs because they do not have a sense of purpose in their work.

A massage therapy career gives you the opportunity to help people improve their health and wellbeing. In this day and age, more and more people need massage therapy to ease their pain, avoid stress, improve joint flexibility and circulation, etc. It offers many benefits for those who need medical treatment and those who just want to have a healthy lifestyle.

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  • Among Best Jobs

Currently, the massage therapy career has jumped to rank 43 in The 100 Best Jobs and a record-breaking rank 4 in Best Health Care Support Jobs. The US News Career evaluates the most in-demand careers and comes up annually with their 100 Best Jobs of the year.

  • Relaxing Work Place

It seems like a dream to work in a relaxed, serene, and cozy work environment. Massage therapists are constantly working in peaceful areas which provide ease not only for clients but also for therapists themselves.

  • Flexibility

For independent and/or part-time therapists, work schedule is very flexible. Since they can be their own boss and decide the best time of the day to work, they effortlessly achieve a work-life balance.

 

Is Massage Therapy a fit for you?

Statistics show that massage therapy will continue to grow and be at par with other top-ranking jobs in the near future. If you are willing to dedicate some months to become a certified in Massage Therapy and getting the opportunity to work in a stress-free and relaxed environment, with good pay, then a career in Massage Therapy is for you. Click here to get started.

Professional Massage Therapist – Fun and Flexible

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Massage Therapists have the advantage of flexibility in most of the jobs that they hold. Since their jobs are based on appointments they can work in many different careers and can usually set their own hours. This offers a great advantage to people that wish to improve people’s lives through massage and want the flexibility of setting their own schedules.

There are many reasons to pursue a career in massage therapy, however, one of the best reasons is the flexibility it offers as a professional path.

Massage therapy appeals to those people who are not fond of sitting behind a desk the entire day and want their work schedule to be very flexible. Since their jobs are based on appointments, they can work in many different careers and can usually set their own hours. They can also run their own business and decide the best time of the day to work, achieving a work-life balance.

One of the most attractive aspects of massage therapy is how diverse the options are after graduation. Many people find jobs in a variety of settings, including:

  • Cruise ships
  • Airports
  • Spas
  • Hotels
  • Resorts
  • Sports Teams
  • Chiropractic Offices
  • Corporate settings
  • Business
  • Mobile Masseur
  • Celebrity Masseur
  • Hospitals

Because of the flexibility this career offers, it keeps you dynamic, and as a result, it improves your own health while you are helping others. Massage therapy is a great career choice if you want a job that offers versatility and job security

 

Flexibility in pursuing certification and starting a program

Massage programs cater to those who are juggling other daily responsibilities, such as a full-time job or parenting, by offering evening classes. If you need to work, take care of a child or just deal with other life responsibilities while studying, The Professional Massage Therapy Program makes a great option for you.

ICOHS College offers multiple start dates throughout the year, meaning you don’t have to wait until the fall to jumpstart your career. If the time is right for you, you can start within a few short weeks or months. Apply now to begin an exciting new path in massage therapy today.

How Much Does a Holistic Health Practitioner Make?

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Salaries for Holistic Health Practitioners may vary greatly based on specialization within the field, years of experience, location, and other factors.

According to the Association of Accredited Naturopathic Medical Colleges (AANMC), naturopathic doctors (NDs) working in large practices earn between $80,000 and $90,000 annually. However, many naturopathic doctors who have worked at building a reputable practice have been known to earn up to $200,000 annually

Differences in Holistic Health Careers

Approximately 40% of the population in the United States are already using some kind of alternative health treatment, and surveys indicate continued growth in the field. As more and more people are in search of whole-body wellness, the opportunity to enjoy a satisfying career in holistic health looks promising every year.

 

What are the most popular holistic health careers?

 

Acupuncture

Acupuncture’s ancient healing technique uses needles to remove blockages in the body’s energy system, promoting balance and holistic health. According to O*NET OnLine, the median annual salary for acupuncturists is $74,530*.

Ayurveda

Ayurveda is a complete holistic health system that developed in India, where it has been practiced for over 5,000 years. Ayurvedic treatments seek to balance mind, body, and spirit, offering individualized recommendations based on every single patient. According to the U.S. Bureau of Labor Statistics’ (BLS) current Occupational Outlook Handbook, Ayurvedic practitioners, categorized under health diagnosing and treating practitioners, make a median salary of $74,530*.

Biofeedback

Biofeedback is a tool for teaching patients how to use the power of their minds to manage chronic or stress-induced pain, such as migraines and muscle spasms. Biofeedback is used in health care settings by licensed medical professionals, but it can also work well in a natural medicine setting or by trained psychologists. As psychologists, Certified Biofeedback Therapists can earn $75,230*, according to the BLS.

Diet-based therapies

Diet therapy uses food as a source of healing. Practitioners provide customized dietary suggestions to help their patients improve immunity, lose weight or fight illnesses such as cancer and allergies. According to the BLS, the median annual salary for dietitians and nutritionists is $58,920*.

 

 

Kinesiology or movement therapies

Kinesiology applies the study of muscles and movement as an evaluation and treatment tool in a clinical setting. Earnings from the practice of kinesiology are difficult to assess because most practitioners are already established as chiropractors, medical doctors or other health care providers.

Yoga

Yoga is now one of the most popular practices for physical fitness and relaxation. According to the BLS, the median national annual salary for yoga fitness trainers and instructors is $38,160*.

Holistic skincare or esthetics

Estheticians and holistic skincare specialists who specialize in holistic skincare administer facial and body treatments that feature natural ingredients, such as herbs, minerals, and essential oils. According to the BLS, the median national annual salary for skincare specialists is $30,270*

There are a variety of careers to choose from as a holistic health practitioner. You can have a good income and also benefit from making a difference in the lives of other people. When you join the wellness field, you become part of an ever-growing movement to create a healthier and more balanced society. Find out about the Holistic Health Practitioner program at ICOHS College and start your new career path today!

8 Health Food Buzz Words (And What They Actually Mean)

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We know you’ve been wondering…

There are a lot of health food words floating around these days. Grocery shelves are stocked full of products containing labels with some intriguing claims, especially for those who are not accustomed to the sudden shift.

From gluten-free to sugar-free, vegan and non-GMO, there is a lot of terminology to keep up with. Most of all, not all of these labels mean what they imply. For those who are interested in health and wellbeing, it is vital to do research and stay informed.

In this article, we cover eight of the ultra buzzy health food words that have been in circulation recently, going into depth about what they actually mean.

What Constitutes as a ‘Health Food’?

Before we dive into some commonly present health food words that are floating around, it may be first important to define what a ‘health food’ truly constitutes.

By definition, a health food describes a food of natural origins that is also said to have beneficial qualities for health and wellness. Health foods can be anything from greens and veggies to superfoods and other ingredients rich in nutrients. To be honest, the term is quite broad and, therefore, envelopes many things.

Here’s What These 8 Health Food Buzz Words Really Mean

To bring about clarification and to promote knowledge surrounding health foods, we break down the real meanings of these commonly used words:

  1. Superfood

Superfoods are certainly not superheroes, but they may potentially make your body feel like one. Although this term is perhaps used a little too loosely, some superfoods are known for their high densities of nutrients, vitamins, and minerals.

Unfortunately, there is not a lot of science to back up a claim like ‘superfood’, but nevertheless, it will not hurt you to indulge in these nutrient-packed picks. In fact, a wide selection of healthy options is necessary for a balanced diet, and considering how many superfoods are out there, there is plenty to work with.

Some popular superfoods include goji berries, chia seeds, maca powder, spirulina, berries, dark leafy vegetables, green tea, brazil nuts, almonds, garlic, kombucha, kefir, kimchi, turmeric, ginger, avocado, salmon, and seaweed, just to name a few.

  1. Organic

Probably one of the most heavenly words for health-conscious individuals to see on a food label, ‘organic’ is about as natural and pure as it can get when it comes to buying items from a store. Likely, the only way to receive purer quality is to grow produce yourself under strict conditions.

Organic is a set of agricultural cultivation practices that are in place to heavily regulate and monitor the way in which this food is grown. From soil quality to animal raising practices and pest/weed management, every step of the organic growing process is monitored and controlled, otherwise, a product is not awarded Organic Certification.

Organic Certification is normally given by the USDA, an organization that is especially strict with its requirements and regulations.

For those who are not in a position to buy only organic goods, the Environmental Working Group (EWG) has generated a list of ‘dirty-dozens’ which includes the products that tend to possess the most pesticides. This is generally a good place to start when transitioning to an organic lifestyle.

These ‘dirty-dozens’ include:

  • Spinach
  • Strawberries
  • Nectarines
  • Kale
  • Celery
  • Potatoes
  • Pears
  • Tomatoes
  • Grapes
  • Peaches
  • Cherries
  • Apples
  1. GMO (or Non-GMO/GMO-free)

GMO stands for ‘genetically modified organism’. In simplified terms, this refers to organisms such as plants that have had their genetics modified or manipulated in a laboratory.

Non-GMO or GMO-free foods are not managed and labeled by any government organization, rather “The Non-GMO Project” is responsible for awarding this label to products in the United States.

Although not enough science exists to thoroughly support claims made that GMO’s are bad for us, one aspect that is potentially quite frightening about GMO’s, is how GMO soy and corn that are mutated in order to resist pesticides are allowed to be sprayed by these carcinogenic chemicals to no end.

As a general rule, opt for non-GMO corn and soy in particular, or simply choose organic altogether, which is heavily monitored and for certain will not have been sprayed with carcinogenic pesticides.

Remember, not all foods that are non-GMO are organic, yet all organic foods are automatically non-GMO. Choosing organic IS the safer option if pesticide-consumption is a primary concern.

  1. Vegan

Sometimes it can be a bit silly what products are marked as ‘vegan-friendly.’ Vegan wine for instance; isn’t all wine vegan? The answer might come as a surprise – no. At times, the way in which wine is clarified, a process known as ‘fining’, an array of animal-derived products are utilized, such as animal protein (gelatin), casein (milk protein), and even albumin (egg whites).

A product becomes certified as vegan if it contains absolutely no animal-derived ingredients, which includes any substances used throughout the production process. For vegans, this matter can often be taken very seriously. For other vegans, things are a bit more lenient.

Depending upon the individual, there are different degrees of veganism. Some vegans, termed ‘honey vegans’, still consume products derived from bees, such as honey and royal jelly. Other vegans only eat food that is not derived from animal products, but potentially utilize commercial cleaning or personal care products or maybe even wear clothing derived from animal fibers (wool, leather, angora, etc.)

Regardless of to what degree one practices veganism, it can quite unanimously be agreed that reducing our consumption of animal products is beneficial to sustainability and the environment because it requires far less energy and water to cultivate a staple ingredient such as beans, versus having to raise an animal for its meat.

  1. BPA (or BPA-free)

BPA, known formally as Bisphenol A, is a common chemical found in plastic. You may have noticed various bottled goods making claims such as ‘BPA-free’ on their packaging. This is because BPA is said to be extremely harmful to one’s health. BPA is a hormone-mimicking chemical, meaning that it can potentially lead to adverse effects such as infertility, obesity, certain cancers, ADHD, and more.

More research does need to be done in order to fully understand BPA’s effects on the human mind and body, but the fact that any negative studies do exist could send many running for the hills far, far away from this chemical.

Avoiding single-use plastics might not be such a challenge, especially now when using less plastic is actually encouraged by many, but as it turns out, bottles are not the only containers that contain BPA.

It might be surprising but food cans are often just as laden with BPA. Tin food cans are normally lined with a plastic material which keeps anything inside from tasting metallic. For this reason, BPA-filled plastic is used to coat the inside of the can.

If you intend to avoid BPA completely, opt for glass or cardboard packaged goods only. These two materials are not plastic-derived so they do not have a chance of containing BPA. And let’s face it, using glass and paper only is probably far better for the environment.

  1. Gluten (or Gluten-free)

Gluten defines a group of proteins called glutelins and prolamins, that are found in some grains including wheat, spelt, and barely. Gluten is responsible for giving bread its classic light, airy, and puffy consistency that many know all too well.

Recently, gluten-free products have been popping up everywhere. Grocery store shelves, even conventional chains, are stocking their shelves with products that don’t contain gluten.

For those who are Celiac, this is good news. Finally, it has become a bit easier to protect oneself from the consumption of this allergen. Although Celiac disease does impact a number of individuals, it seems that gluten sensitivity is far more prevailing.

Gluten sensitivity is not a full-fledged allergy, rather a result of symptoms that are potentially triggered by the doughy substance. Regardless of your reason for staying away from gluten, if you search for products labeled as gluten-free, be sure to still check the ingredients.

Although gluten-free products definitely will not contain any gluten, they can still be bad for your health. In fact, just because something is gluten-free does not mean it is good for you. These products can still contain artificial ingredients, colorants, preservatives, and other chemicals, as well as other common allergens such as eggs, dairy, corn, nuts, and more.

If monitoring your health is your primary concern, always read labels before purchasing a product. If a label contains something you truly can’t pronounce, this could be a sign that it is not the best for your well-being.

  1. All-natural

‘All-natural’ might possibly be one of the scariest health food buzzwords for health-conscious individuals, due to the fact that the claim ‘natural’ isn’t actually regulated by the FDA, meaning that it can be used rather freely, even by companies who are not deserving of this title.

In fact, many companies do practice ‘green-washing’, a term that refers to products that are branded as being natural or green, when in reality they are far from it.

Normally, natural products will not contain preservatives, food colorants, artificial flavors, and so on, but just because a product is listed as ‘all-natural’ does not necessarily mean that it is healthy.

Natural products can still be packed-full of bad-for-you salts, fats, sugars, and more, which is why you should always check labels before buying anything if health is your number one priority when consuming food.

  1. Sugar-free

When a product has sugar-free written on the label, this may not mean exactly what one would think. You see, sugar-free just means that the product does not contain cane sugar in its formulation, but this does not mean that other sweeteners aren’t present.

In fact, sometimes sugar-free can be worse, especially if you are trying to avoid artificial sweeteners like Aspartame and Acesulfame-K. In order to ensure the foods you are consuming are as pure as possible, check ingredient labels carefully.

For more natural sweetener options, you will want to see ingredients such as agave syrup, stevia, maple syrup, or honey listed on the label. As a general rule of thumb, keep in mind that ‘sugar-free’ does not automatically mean ‘no sugar’.

 

Final Thoughts on 8 Health Food Buzz Words and Their Meanings

If health is of serious interest to you and if you have even been looking at career colleges in San Diego to enter into a health-related profession, ICOHS is a non-profit vocational college offering a personalized and unique Holistic Health Practitioner program.

We aim to provide students with a tailored-to-them experience that involves dedicated staff and educators who are there to help you pursue your dreams and fulfill your goals. Reach out to us today and request more information.

The 5 Best CBD Oils of 2019: The Results Are In!

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CBD has certainly been a prominent term entering the holistic and more mainstream market these days. The reality of it is, people are going crazy for CBD, also known as cannabidiol. Aside from the obvious fact that this all-natural compound has become extremely trendy and popular, there’s a reason why consumers continuously come back for more.

Many individuals have reported incredible benefits and effects from regular consumption of CBD and CBD products, whether that be in the form of oils, tinctures, gummies, candies, topicals, or by other means. In fact, the very useful resource www.projectCBD.org lists dozens of medical conditions that have scientific studies backing CBD’s potential for utilization and assistance.

As with many natural, supplement-style items, more studies need to be conducted, but the results so far have proven to be extremely promising. Being that cannabidiol is not approved nor supported by the FDA, it may be a while, however, until further mass research is conducted.

For the time being, millions of individuals globally continue to use CBD (cannabidiol) as a helpful supplement.

 

What Is CBD (Cannabidiol) and How Does It Work?

CBD, known officially as cannabidiol, is a cannabinoid primarily within the cannabis and hemp plants. In marijuana, specifically, it is amongst a network of more than 100 unique cannabinoids that exist and works together to offer potentially healing benefits.

It is important to note, however, that cannabidiol (CBD) by itself is non-intoxicating, so it will not generate the “high” typically associated with marijuana consumption. The compound within the marijuana plant responsible for this psychoactivity is known as THC, which is avoided in most CBD products unless specifically stated otherwise.

Cannabidiol, a phytocannabinoid, meaning that it is not already present naturally within the body, works by impacting the human body’s natural cannabinoid network, known as the ECS or endocannabinoid system.

The endocannabinoid system is responsible for maintaining homeostasis and balance throughout the entirety of the body. Interestingly enough, it naturally has cannabinoids present, known as endocannabinoids, which are specialized neurotransmitters. When there is an imbalance in endocannabinoids naturally present (either too few or too many), this can potentially lead to health conditions and ailments, or at least recent science seems to suggest this connection.

The endocannabinoid system is responsible for such a large diversity of vital body functions including:

  • Sleep regulation
  • Appetite
  • Pain regulation
  • Fertility and reproduction
  • Mood regulation
  • Memory
  • Immune system management
  • And many other cognitive and physiological processes

When cannabidiol (CBD) is introduced into the system, it interacts with receptors in the brain (two of which have been officially documented: CB1 and CB2.) This introduction of CBD is said to help fill in the missing gaps where there are either too many or too few phytocannabinoids present, acting as a balance-restorer. Although a lot of science has expressed this result, as mentioned before, more research needs to be conducted.

Now that the way CBD actually works within the body has been clarified, we can dive into the results of the top-rated CBD oils of 2019. Considering that the cannabidiol market has become a massive industry, it can at times be challenging to distinguish the best quality CBD from that of lesser value. All of the oils we are about to mention are some of the best that we’ve discovered on the market.

 

The 5 Best CBD Oils of 2019

It was quite challenging to choose because there are simply so many outstanding CBD products on the market, but here are the contenders that top our list:

 

  1. Charlotte’s Web – 50MG CBD/ML – ORIGINAL FORMULA CBD OIL

The company Charlotte’s Web (CW) has been at the forefront of the CBD revolution for quite some time now. They’re notorious for helping a young girl named Charlotte Figi who has a rare form of epilepsy discover relief, and since then the company founded by the Stanley Brothers has only grown and grown.

Although on the pricier side, Charlotte Web’s 50mg per mL CBD oil is not only a go-to for many seeking its beneficial qualities, it’s also an incredibly worthwhile investment for those desiring a potent, full-strength product that can be dosed either in small or large quantities for a variety of conditions.

  • Made from USA grown hemp
  • Currently available in two flavored options: Mint Chocolate and Olive Oil

 

  1. PureKana – Natural CBD Oil (2500mg)

Developing a loyal following over the past couple of years primarily, PureKana has become one of the fastest-growing CBD companies around, and its products follow a high standard of quality and usefulness.

PureKana offers especially brilliant pricing, which is competitive with other top-rated CBD availabilities, and they always strive to provide their customers with complete transparency.

  • Available in an all-natural, earthy hemp flavor
  • 2500mg potency is a money-saving option for all because it offers a higher dose of CBD that can be distributed as pleased for a lower overall cost
  • Made from organic, industrial USA-grown hemp
  • Third-party lab tested for purity and quality assurance

 

  1. Green Roads – 350mg CBD Oil

Known as an original CBD manufacturer, Green Roads has become one of the leading cannabidiol companies globally. Their products are lab tested and pharmacist formulated to ensure the best quality possible, and on top of this, they are incredibly well priced.

Their 350mg formulation is on the lower to the medium side when compared with some of the other oils that made this list, but this smaller dose is best for more minute conditions or day to day consumption for recovery and body restoration.

  • Broad-spectrum CBD oil
  • Made from organically grown hemp
  • Same, top-notch CBD oil is also available in 100mg, 250mg, 550mg, 1000mg, 1500mg, and 3500mg for a potency that suits everyone

 

  1. PremiumJane – MINT CBD OIL (FULL SPECTRUM)

LA-based CBD company PremiumJane is one of the newer additions to the budding CBD market, but they are already taking this world by storm. Based right in the heart of all things CBD-related, the founders of the Southern California brand are extremely knowledgeable about cannabidiol and hemp products in general.

Their products are all full spectrum, which means that various CBD-type cannabinoids are working together for maximum effectiveness. Additionally, PremiumJane’s oils are extracted using a specialized CO2 method without the use of harmful solvents which can be toxic and destroy product quality.

  • Mint CBD oil is available in 300mg, 600mg, and 1000mg
  • Made from organic, Oregon-grown hemp
  • All three potencies are also available in Natural and Citrus flavors
  • Affordable pricing
  • Product arrives in convenient 30mL bottle

 

  1. CBDistillery – 1000mg 30ml Full Spectrum CBD Oil Tincture

Founded by Colorado natives with a mission to offer high-quality, hemp products that are also fairly priced, CBDistillery has become a widespread name, featured in more than 1500 retail stores worldwide.

Offering both full-spectrum and CBD isolate oils, it is possible to discover the exact form of CBD that you desire with this tailored-to-you brand. Their 1000mg full spectrum CBD oil tincture, in particular, is a sweet spot for most daily cannabidiol consumers, because it offers just enough potency without being too strong for those utilizing CBD for more minor conditions.

  • Pure, natural, and formulated without any chemicals, dyes, or harmful ingredients
  • Available in an earthy, natural hemp flavor
  • 1000mg potency in a convenient 30mL bottle
  • Immensely affordable, costing only $60.00 USD per bottle

 

The Final Verdict on the 5 Best CBD Oils of 2019

Although further research is necessary, results and applied evidence pertaining to CBD is extremely promising, which is why the supplement is continuously utilized throughout numerous communities, especially those affiliated with holistic health and alternative wellness.

If you’re located in the San Diego, CA area and are interested in diving deeper into the practice of holistic health, at ICOHS College we offer a fully comprehensive Holistic Health Practitioner program. ICOHS is a non-profit, vocational school, offering a personalized, individualized academic curriculum, suited to specifically meet the needs, goals, desires, and learning styles of all students from all backgrounds.

If you’d like to learn more about our Holistic Health Practitioner program, request more information and get started today.

Optimize Your Life with Meditation and Mindfulness – When doing less is really doing more

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Head filled with brain fog. Productivity slowing to a minimum no matter how hard you try. Difficulty grasping an actual breath of air. Mind overwhelmed with thoughts of a million to-do lists and endless plans for the future that may or may not even become possibilities. We’ve all been there. The mind likes to chat, in fact probably its favorite thing to do is to think in non-stop circles.

With so much internal (and external) busyness going on, it is vital for the brain to receive a well-deserved break. In fact, it really needs to take a breather now and then – preferably daily. For this reason, humans choose to exercise, take walks, draw a bath, read a book, or take part in whatever other activity they desire in order to unwind.

It turns out an ancient Eastern practice seems to do the trick just as well, if not better. Meditation, as it is called, is said to not only assist in slowing down the mental chatter and clearing the mind, science is also beginning to show its holistic benefits that could assist in soothing the mind, body, and soul (since all of it is interconnected anyway.)

With beginnings in India and Southeast Asia, meditation has taken the Western world by storm in recent years especially, with 14.2% of American adults claiming to have partaken in quieting the mind during 2018 according to CNBC. In reality, there is a very good chance that you too have heard of meditation or potentially even practice it yourself.

There are countless ways to cope with life’s stresses, some significantly healthier than others, but meditation, even just 10-20 minutes a day, seems to be bringing about impeccable results.

 

What Are Meditation and Mindfulness?

Holistic health teaches us to come up with life solutions that are in support of not only healing the body but the mind and soul as well. Meditation certainly holds grave potential as a solution for better mental management and resolve. Just as the body must be nourished with nutritious foods packed full of rich vitamins and minerals, the mind too must be fed. Meditation, in many ways, acts as this fodder, a catalyst for profound potential transformation.

One of the world’s most popular guided meditation apps, Headspace, describes meditation as being “…about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.”

That’s just it – meditation is no miracle tool that will cause you to wake up one day feeling like a completely new person and all of your challenges and frustrations in life have simply melted away. No, that just would not be realistic; rather meditation serves as a way to dig deeper into the underlying reasons for why one reacts the way they do, simply by doing less and observing the thoughts more instead of living right there in them.

When we are living in the here and now, we are being mindful. This is mindfulness; the practice of being here and now. In every activity, in every moment of every day, we can choose to be mindful. This is simply done by watching the breath and bringing awareness back to it when the mind decides to get distracted or go down some strange alleyway.

And it definitely will get distracted at some point – this is what the mind does and this is completely natural. The mindful aspect comes into play when one brings consciousness and awareness to these moments of diversion and instead chooses to go back into the state of observation.

Walking, cooking, cleaning, exercising, listening to music, swimming, driving. Any activity, truly, can be done in a mindful manner. It just takes practice and regular reminders to be in the here and now, often done by focusing upon the breath.

 

What Does Science Tell Us About Meditation?

Although there are numerous personal accounts of how meditation has been of benefit to humans, it is important to also view science. Science rarely lies and factual evidence definitely backs up claims made about meditation and its powerful abilities to transform the mind and body.

Project-meditation.org reports that since 1930 more than 1500 studies have been conducted and published in pertinence to meditation and its effects and impacts. Some of the following conclusions were made:

  • Meditation reduced the production of the stress hormone Cortisol, allowing individuals to better cope with and manage stress down to a biological level.
  • 75% of insomniacs that meditated on a daily basis found they were able to fall asleep within a twenty-minute window of time, a significant improvement for those who potentially would not have been able to sleep even many hours after getting into bed.
  • 60% of people prone to anxiety who meditated for a study found that after 6-9 months they had substantial improvements to their mental states.
  • Those that meditate possess less nervousness and anxiety.
  • Meditating can decrease oxygen consumption, blood pressure, heart rate, and respiration.

These examples represent only a few of the copious studies that support beneficial claims made about meditation.

 

How to Apply Meditation and Mindfulness into Everyday Life

With all this information present, the question still remains: how can one apply the useful potential of meditation into their own life?

There are a number of ways to go about implementing meditation and mindfulness into everyday life, but it does require taking a little time out of each day to do so if you intend to keep a regular practice. Meditation, although always effective, is said to be the most beneficial if exercised on a frequent or even consistent basis.

Thankfully, technology has made it pretty convenient to practice some form of meditation or mindfulness on a consistent basis, with the tools you will need available right at your fingertips.

There are many apps available for smartphones and tablets that offer a variety of mindfulness and meditation exercises, both guided and unguided. A few that have become especially popular includes:

  • Headspace: In addition to regular guided meditations with a variety of useful themes, this app also offers walking, cooking, and cleaning guided mindfulness exercises for those who do not feel like sitting down for practice.
  • Calm: Daily Calm sessions are offered with this app, as well as a plethora of relaxing nature noises for those who get inspired or feel more tranquil from the sound of certain organic experiences.
  • 10% Happier: This is a “no-frills” meditation app that is designed for even the most skeptical of individuals so that they too can reap the benefits of meditation. Various aspects of mindfulness are described with such clarity and bluntness that concepts are made clear even for those who are much more logical/rational-minded and uninterested in esoterics.
  • Buddhify: Designed for the ultra-busy, on-the-go individual seeking more mindfulness in life. A simple design of a wheel separated into relevant sectioned exercises allows you to pick a short guided meditation in a speedy manner so that afterward you can get back to your work and to-do list feeling sharper than ever.

 

If a meditation app isn’t quite your vibe, there are many forms of meditation and mindfulness practices that were used long before smartphones were a thing. Plenty of them are still going strong too.

  • For building self-love and self-compassion, loving-kindness meditation is a wonderful choice. Originated from the buddha and Buddhist practices, this option helps you strengthen your relationship with yourself, so that you can, in turn, strengthen how you interact with others. Loving-kindness meditation tends to suit most people because all of us struggle from time to time with challenges related to the inner self.
  • For a meditation that requires you to get physical, yoga meditation in some form, such as Kundalini yoga for instance, not only helps bring better awareness to the self, it also involves an aspect of fitness that assists with improving flexibility and strengthening the core, all while decreasing stress, anxiety, tension, and leading to a more mindful you.
  • For a complete sensory experience, sound bath meditation applies various noises created by gongs, singing bowls, and other vibrational instruments to get you into an even deeper state of relaxation and rejuvenation.
  • For deep introspection and life transformation, Vipassana meditation serves to guide practitioners down a journey of discovering insights into various human experiences and dilemmas in order to eventually produce transformation. This is an ancient technique and 10-day silent meditation retreats are offered globally for free for those who feel ready for such a testing undertaking.

 

Many other forms of meditation and mindfulness do exist in addition to these, so it is important to do a little research and find out which option best suits your needs.

As we mentioned earlier, just about any activity can be done in a mindful way, and so you may discover a form of mindfulness that works best for you that does not require you to be sitting or lying down with your eyes closed.

 

Optimize Your Life with Meditation and Mindfulness: In Summary

Science shows us that meditation carries a plethora of benefits, and as not only the Eastern world but the Western world as well takes on meditation practice as a daily part of life, this awareness-bringing activity has become more popular than ever globally.

Meditation helps to optimize life to its full potential, whether that’s by reducing stress and increasing productivity, or simply giving the mind a much-needed break. With so many meditation-related options out there, it is important to find one that is best suited to you if your desire is to implement more mindfulness into day-to-day life.

Furthermore, if holistic health interests you and if you’ve been searching for career colleges in San Diego or massage schools that offer courses of this nature, ICOHS is an accredited, non-profit vocational school with a personalized holistic health practitioner program, as well as a professional massage therapist program. Reach out today and request more information to dig deep into what each program has to offer.

5 Essential Oils That Are Perfectly Designed for Massage and How They Can Optimize the Massage Experience

By Health No Comments

Known throughout the holistic health world as a valuable addition to alternative medicine practices, massage has extended far outside of the holistic health bubble, entering into the world of the mainstream.

From stressed-out business owners to busy mothers, there truly is no one type of individual anymore that could go out and seek regular massages. Some companies even offer complimentary massages to their employees in the office or off-site. The reason for this? As the MayoClinic reports, “studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.”

Other, less conclusive studies report the potential for massage in the reduction of anxiety, fibromyalgia, sports injuries, digestive disorders, stress due to insomnia, and more.

Massage is not only pursued actively because of its science-backed health benefits, for some individuals it also satisfies the desire or craving for closeness, connection, and physical touch. Arguably, all humans need care and comfort and for those who aren’t getting these necessities filled on a regular basis, receiving a massage can potentially help.

 

How Exactly Can Massage Be Defined?

For those who are familiar with massage, you may already be aware of how to describe this practice. By definition, massage is a combination of movements involving rubbing and pressing muscles, skin, ligaments, and skin. There are numerous styles and forms of massage, along with intensities. The style of massage one might opt for is typically a highly personal decision or one recommended by the massage specialist.

Pressure strength of a massage typically ranges somewhere between the realms of light and deep. Light feels more like gentle stroking and it stimulates the location being massaged, while deep is a heavy pressure that typically digs into the muscles, ligaments, and more.

Some common styles of massage that are offered globally include deep tissue massage, craniosacral massage, Thai massage, Swedish massage, and sports massage. In reality, however, there is an endless number of combinations and options, so it’s best to go about finding a massage therapist that you feel comfortable with and then asking them which styles they recommend or specialize in.

Not everyone, however, should pursue getting a massage. Certain medical conditions are not considered safe to have when receiving a massage and your therapist will likely ask you questions prior to your appointment to make sure you are a good candidate. Individuals with the following conditions should avoid getting massages or consult their medical doctor beforehand:

  • Severe osteoporosis or thrombocytopenia
  • Wounds or burns that are still healing
  • Fractures or bone breaks
  • Those taking blood-thinning medications or those that have bleeding disorders
  • Deep vein thrombosis (DVT)

The most important thing during a massage is to be in clear communication with your massage therapist. Massages, although at times uncomfortable, should not be extremely painful. If you, at any point, experience unbearable pain, immediately inform your massage therapist so that they can adjust their technique based off of your needs, comforts, and requests.

 

Massage and Stress Reduction

Science shows that massage can reduce stress levels, in addition to its other attributes. Stress is an especially important focus in this article because it is an extremely debilitating and potentially dangerous challenge that is experienced by a massive percentage of the world at various ranges of severity.

Stress impacts overall emotional well-being, and not only does it play a role in the mind, but it can also produce physical complications and deteriorate the health and wellbeing of the physical body. For this reason, and many others, massage can serve as a potentially very useful tool.

 

Understanding Essential Oils

During a massage, certain products are typically utilized in order to make the experience more pleasant and healing. One of the commonly used ingredients is oil. Often, coconut oil or another light oil such as sweet almond oil or grapeseed oil is applied by a massage therapist in order to make the rubbing and kneading of the skin smoother and more fluid.

Sometimes, essential oils are included in the oil, which is referred to at this point as a carrier oil. This is done because certain essential oils are said to contain specific properties. Essential oil is an extract from a plant of sorts that is retrieved through a process of distillation, which then typically produces oil that contains a strong aroma from the organic material. Pure essential oils are natural, but they should be used with caution.

Essential oils should not be applied directly to the skin without first being mixed with a carrier oil. Although many individuals like to apply essential oils directly to the body, this can cause irritations and sensitivities. Additionally, women who are pregnant or breastfeeding should not use certain types of essential oils, and therefore should contact their doctor or first thoroughly research any EO’s that they intend to apply.

 

The 5 Essential Oils (EOs) That Are Perfectly Designed for Massage

Alas, we’ll run you through which 5 essential oils pair up extremely well with massage therapy. If you’re a massage therapist, consider incorporating one or more of these selections into your next appointment. If you’re someone who regularly receives massages, considering asking your massage therapist next time around if they’ll include one or more of these oils in your session.

  1. Lavender Essential Oil

 Used for centuries for its relaxing and sleep-inducing properties, lavender is one of the best essential oils to include with a massage carrier oil because once you’re on the table, it’s the perfect opportunity to completely unwind and let go, and even catch up on some of those zzzz’s.

Often applied before bed or spritzed in an atomizer onto a face mask, pillowcase, or set of sheets, many people swear by lavender as a solution for sleeplessness and insomnia. Although the science is limited, personal experiences seem to be plentiful, and those that swear by lavender EO claim that it improves mood and promotes relaxation.

Best of all, a high-quality lavender essential oil is incredibly easy to get ahold of and it is affordable. Once diluted into a carrier oil, it can be applied generously to any region of the body.

 

  1. Lemongrass Essential Oil

Although the lemongrass plant is typically used in cooking for it’s grassy, fragrant, and lightly citrusy flavor and aroma, it can also be utilized as an essential oil topically. Made by distilling the stalks and leaves of the lemongrass plant, lemongrass essential oil is sought after for its tranquil yet rejuvenating properties. Additionally, it is used as an alternative to the more traditional, sweeter scents of citrus fruits such as orange, lemon, or mandarin.

Lemongrass essential oil is said to have naturally occurring antifungal and antibacterial properties, which isn’t really a necessity during a massage but it can help to purify the skin. Additionally, claims have been made regarding the EO’s anti-inflammatory and pain-relieving properties. For these reasons and more, lemongrass essential oil is a popular go-to choice by many massage therapists as well as clients alike.

 

  1. Coriander Essential Oil

Coriander essential oil is produced through the distillation of parts of the cilantro plant, a commonly used cooking ingredient, especially in Mexican cuisine. Coriander EO is said to improve the digestive system and overall circulation.

The oil itself is delicately sweet regarding smell, offering a relaxing and relieving effect that promotes a happier, more peaceful mind, along with with restful recuperation; all ideal attributes for an hour or two on the massage table.

 

  1. Eucalyptus Essential Oil

Eucalyptus essential oil mimics the strength and fresh intensity of ingredients such as menthol. In some ways, it gives that cold and chilly feeling like chewing a piece of mint gum does, except when applied to the skin it also promotes circulation. Specifically, when it comes to relieving muscle pain and reducing stress levels, eucalyptus EO can potentially prove to be beneficial because it stimulates the body and encourages proper blood flow.

Eucalyptus essential oil is usually quite easy to find at your local health food store and it is typically sold at an affordable price. Other EO’s that complement eucalyptus exquisitely include peppermint, tea tree, and echinacea.

 

  1. Mandarin Essential Oil

Probably the most pleasant aspects of mandarin essential oil are its amazingly refreshing aroma. Smelling like sweet and juicy orange, mandarin EO reminds people of fresh-squeezed OJ in the morning, which is potentially why this oil can be associated will increased alertness and awareness.

For those who like to feel fresh and energized after a massage, this option could be an ideal selection. Science is, unfortunately, limited as to why mandarin essential oil seems to often leave its users feeling rejuvenated but the important part is that it seems to be of benefit to many.

 

5 Essential Oils for Massage in Summary

Because of their natural qualities and healing benefits, essential oils serve as a wonderful complement to massage therapy. They can be easily and conveniently applied to the skin of clients through a carrier oil, which is normally already utilized during the massage process. Each essential oil has its own purpose and go-to function, so we hope that this article was able to provide clarity on which EO is suitable for what aspect of improving the massage experience for clients or for yourself.

If you are searching for career colleges in San Diego, specifically massage schools, ICOHS offers an accredited, non-profit Professional Massage Therapist program that works closely alongside students, helping and supporting them as they pursue their greatest passions and interests. Get in touch with us today and request more information.

 

4 Essential Oils That Complement a Yoga Practice – How to amp up your yoga session to the next level

By Health No Comments

A practice known as yoga has become especially popular in the 21st century, particularly in the western world, with an estimated 2 billion people globally participating in some form of yoga according to UN News.

Yoga is not only said to be a beneficial means of gaining flexibility and core strength, it is equally as useful for remaining active and soothing the mind, body, and spirit. In fact, for many, yoga is more of a spiritual practice than a sport. Often linked with meditation and mindfulness, yoga’s origins date far back into ancient times, and regardless of why yoga is practiced, every form of it is said to exist in order to promote an increase in some type of wellbeing.

There are numerous complementary activities that can be coupled with regular yoga practice, and one that is sometimes utilized by yogis is the inclusion of essential oils to enhance the experience for students, participants, and practitioners.

Sometimes during arranged yoga classes, instructors will either diffuse essential oils in the form of aromatherapy, or they will walk around and have students smell various diffusions of essential oils (EOs), typically while students are relaxing and rejuvenating after the core of the practice when they’re in the final period of rest – Shavasana or Corpse Pose.

Although once practiced primarily by those interested in eastern medicine and eastern methods of living, yoga has now grown to become one of the most popular physical activities in the world. Essential oils, also growing ever popular, do not simply need to be diffused by yoga instructors. Those seeking at-home techniques to boost a yoga session can add essential oils into the mix, and certain individual oils or combinations are potentially the most suitable.

There are plenty of essential oils out there to choose from, but the 4 EOs we will discuss in this article could improve your yoga practice.

Each individual’s yoga practice is personal, therefore not everyone likes outside stimuli. On the other hand, those that are desiring a layer or two of additional factors to help them feel even more grounded, could likely benefit from the inclusion of essential oils.

 

What Is Yoga?

Created in India around 5,000 years ago, yoga was developed as a holistic solution for balancing the emotional, spiritual, mental, and physical self, tackling all aspects of overall health and wellbeing. Now, yoga is used for purposes beyond the metaphysical, with many opting to practice for a reduction in stress levels and anxiety levels, as well as in order to boost overall mood and mental state. Furthermore, some choose yoga as a form of sport and fitness or to build strength and flexibility. Regardless of your reason for practicing yoga, it can be quite unanimously agreed that this activity is beneficial for a number of reasons, hence the mass number of people who partake in this activity.

Today, there are numerous forms and types of yoga that are practiced, but originally Hatha Yoga was the primary system. Some popular existing types include Hatha Yoga, Bikram Yoga (Hot Yoga), Iyengar Yoga, Kundalini Yoga, Vinyasa Yoga, and Kripalu Yoga. Practitioners are constantly creating new forms of yoga, as well as modifying already existent practices and, certainly, yoga with continue to transform and change as the years progress.

 

What Are Essential Oils?

Essential oils are potent and highly aromatic oils that are produced through a specialized process of distillation. They are of organic origin, being created from some type of organic plant matter. There’s an endless number of EO types on the market, each one possessing its own benefits and specialized properties.

It’s important to note that essential oils vary in quality and purity, therefore it is immensely important to always choose a reliable supplier to buy from.

 

How Could Essential Oils Complement a Yoga Practice?

Because a yoga practice should be all about promoting wellbeing in one way or another, essential oils can boost this purpose by aiding in relaxation, tranquility, and the potential advancement of a deeper, inner calm. Not all combinations of oils might be well-fit for the specific purpose of boosting a yoga practice, but the 4 essential oils that we are about to mention could prove to be particularly effective.

 

The 4 Essential Oils That Could Improve Your Yoga Practice

These 4 essential oil selections are tailored towards boosting your yoga practice, with each blend or individual oil being suitable for its own respective reasons. It is important to note, however, that limited science and research exists to back up the effectiveness of these oils, so if you do decide to incorporate one of these EOs into your practice, know that the results you could potentially get would be more so experiential.

With all essential oils, it is vital to mix them with a carrier oil such as coconut oil, sweet almond oil, or apricot oil before applying them onto the skin for sensitivities and reactions can occur otherwise. Most essential oils should not be ingested orally either but if you do intend to consume them, be sure to speak with your doctor or medical practitioner first and get an expert opinion.

  1. Rose Essential Oil

Often times utilized in aromatherapy, rose essential oil is a distillation of the Rosa damascena crop, and therefore possesses many of the qualities of this plant. Many yoga practitioners integrate rose essential oil into their practices because of its heart-opening properties.

A longtime representation of love and passion, the rose flower is known by those interested in holistic practices as a wonderful heart opener, helping you to get more interconnected with the world around you and your loving and compassionate self.

Rose essential oil brings about greater calm and tranquility with its floral aromas that are relaxing and stress-relieving. Additionally, some individuals really love how refreshing and rejuvenating rose essential can be, especially when paired up with a citrus EO such as lemon or sweet orange. Overall, this essential oil has a light and airy vibe, ideal to give your mid-morning or mid-day yoga session an extra boost.

  1. Ylang Ylang and Clove Essential Oil Blend

The bright, flora aroma of the ylang ylang flower when combined with the fiery, earthy warmth of clove creates an excellent combination for those looking to connect deeper with their grounded inner selves. This oil is also said to reduce muscle tension, which will aid in your overall increase in flexibility during your session so that you can sink into each pose with further intensity.

When you’ve finally reached the mat after a long day of work or a stressful daily routine, the result you’ll likely want to achieve from your practice is becoming more centered and present in the moment. Having a few big breaths of a carrier oil or aromatherapy diffuser packed with ylang ylang and clove essential oils can assist in centering your mind and soul overall, so that you can feel in tune with your body and live in the moment. Not only is yoga a brilliant way to unwind from a hectic day, this specific essential oil blend complements the practice exquisitely supporting overall joy and happiness.

  1. Lemongrass and Eucalyptus Essential Oil

Lemongrass, an herb very commonly used in cooking, particularly in Thai cuisine, creates an unbelievably refreshing and rejuvenating essential oil that, when diffused or applied alongside a carrier oil can serve as a wonderful addition to a morning yoga routine or your AM sun salutation.

Eucalyptus essential oil helps with mental clarity and aids in clearing brain fog, which can be particularly present in the mornings and on difficult days when you don’t quite feel like yourself. Lemongrass and Eucalyptus in combination produce an oil that carries the same refreshing elements of mint or menthol, but the potentially overwhelming aspects are softened by the grassiness and citrus qualities of the lemongrass. Diffuse a little of this essential oil combo and start your day off the right way with your practice complete and your mind in full focus.

  1. Frankincense Essential Oil

Frankincense essential oil is considered one of the most meditative of all the available oils, and the plant itself has been used for many centuries not only in Eastern regions such as India and China, but also even in the Western world by the Catholic Church in Europe. For its close association with religion and spirituality, frankincense has been regarded as a sanctifying oil or holy substance.

With its spiritual properties, frankincense is nourishing for the soul, which is particularly important for a yoga practice, an activity that also helps to feed the core. On top of being wholesome, frankincense is also quite soothing and decompressing, which is what makes it such a special option for an evening or before bed yoga routine. Furthermore, some say that this essential oil assists in balancing emotions, which is definitely a useful quality for those who would like to quiet their brain chatter before falling asleep.

 

What’s the Best Way to Enjoy Essential Oils?

There’s a number of ways you can go about using essential oils. The most common methods are typically through an aromatherapy diffuser, a room spray, a carrier oil, or diffusing jewelry.

Aromatherapy Diffuser: This method utilizes a specialized device called an aromatherapy diffuser to release essential oils into the air through a stream of water vapor. This method is especially gentle and has been said to help improve breathing and the functioning of the respiratory system. Additionally, diffusing essential oils in this manner is quite cost efficient, for these devices require very few drops of an EO to distribute the healing aspects into the space you’re in.

Room Spray: Room sprays are water or alcohol perfume tinctures made with infused essential oils that are then sprayed in any specific space for the aroma to be distributed.

Carrier Oil: Essential oils blended into carrier oils such as coconut oil, apricot oil, or sweet almond oil are convenient for on-the-body application, making it possible to wear essential oils on your skin throughout the day.

Diffusing Jewelry: Some jewelry is designed to hold the scents of potent essential oils. Often made with lava stone or some similar porous material, a few drops of oil can be placed on the piece and then worn all day for a lasting aroma.

 

Our Final Thoughts on the 4 Essentials Oils That Could Improve Your Yoga Practice

Regardless of your reasons for choosing to practice yoga, it is vital to opt for a routine that fits your own personal needs and desires as best as possible.

Yoga and essential oils are both considered aspects of holistic health. If you are looking for career colleges in San Diego that offer a holistic health practitioner program, ICOHS is a non-profit, accredited vocational school offering a fully comprehensive, tailored-to-you holistic health practitioner track. Reach out to us today and request more information.

IT Jobs In High Demand That Offer Work Flexibility

By Health, IT No Comments

Computer and IT jobs are the most in-demand jobs offering work flexibility. If you’re interested in finding a job that fits your life, Information Technology is among the top career fields with the most flexible job postings.

What do we mean by a “flexible job”?

Any professional-level job that has a telecommuting, flexible schedule, part-time, or freelance component. Basically, a job that makes it easier for you to balance your work and life responsibilities. Work flexibility gives professionals more control and freedom over when and where they work, which helps them better manage their career with other important life responsibilities.

Highly in-demand

Computer Technology roles are already in high demand as it is; adding in the element of security makes these roles even more critical and sought after. The threat of cyber crime to businesses all over the world continues to rise and cyber attacks are becoming more and more harmful. Even though we tend to only hear about the attacks of high-profile entities, no company or individual with an online presence is immune to attacks, and that is why these jobs are crucial.

According to the Bureau of Labor Statistics, the rate of growth for jobs in information security is projected at 37% from 2012–2022—which is much faster than the average for all other occupations.

IT Careers

IT jobs can range from computer repair to website maintenance to Internet security positions. Computer and IT jobs often involve providing in-house support for internal computer systems, so training and knowledge in this particular area is important. Industries like information security, digital marketing, cloud solutions, business consulting, education, healthcare, and media hire regularly for flexible computer and IT jobs.

A few common flexible job titles in IT:

Whether you are interested in technical support, network administration, or security analysis, our Information Technology programs at ICOHS College can help you define your strengths and lead you on the right path to success. If you are ready to begin a rewarding career in information technology, get certified today at ICOHS College.

5 Healthy-Living Gadgets That Can Boost Your Holistic Health Routines

By Health No Comments

Once upon a time, the tech industry was booming with helpful gadgets and gizmos intended for entertainment purposes. In 2019, tech creators are taking a new stance on technology, opting not just for inventions that prevent us from boredom, but instead designing products that can make life easier and potentially a lot less stressful.

It’s no surprise that stress plays a role in the overall health and wellbeing of an individual. In fact, The American Institute of Stress says that chronic stress and high-stress levels can take a toll on many systems of the body, including the digestive system, sexuality & reproductive system, muscular system, respiratory and cardiovascular system, and many others. It is evident that maintaining low-stress levels is a vital part of not only more traditional health tracks but holistic health routines as well.

Individuals are now turning towards tech more than ever to deal with stressful concerns in everyday life. From gadgets that reduce pain without pills to devices that can save you time and energy, the tech industry is bustling with creative healthy-living inventions that truly could revolutionize the world we live in today.

1. Relieve Aches and Pains with No Pills Needed: PainPod

Chronic pain is an immensely debilitating condition often managed with addictive prescription pain killers and other medicines filled with a long list of potential side effects. That’s probably what makes the PainPod’s design so astounding; this device is able to relieve intense aches and pains without any pills needed.

A unique combo of biomedical technology and microcurrents, even the FDA has listed some especially promising claims about the PainPod’s ability to truly change the medical world as we know it. The PainPod official website lists the invention as an advanced physical therapy device and here are some of its features:

● Can benefit recovery for pro athletes and fitness enthusiasts
● A way to live pain-free effective for an individual at any age
● Supported by some of the world’s most respected athletes including Olympians, Bruce Lee, and Michael Jordan

2. Sleep Better with This Temperature Controlled Mattress: The Pod

Sleep is an integral part of our lives; we do spend around 7-8 hours a day after all in a slumber. It is challenging to live a truly well life if sleep is lacking, that just wouldn’t be holistic. In many ways sleep is the definition of holistic; it impacts both the mind and the body, so quality rest is pretty important.

The Pod takes sleeping better to entirely new heights with its incredible temperature cooling design that customizes your side of the bed to the exact conditions your body needs for optimal health. As explained on The Pod’s official website, other outstanding features of this one-of-a-kind gadget include:

● Innovative thermo alarm design that gently wakes you naturally by adjusting the heat of the mattress subtly
● Maximum air flow for the best possible performance
● Made from a quality foam blend and a cotton-knit cover
● Made to support healthy spinal alignment

3. A Robot that Mops and Vacuums for You: Narwal

Life can get hectic and having to take care of certain household chores on a very frequent basis can only raise stress levels if you’re already super busy. This is where AI (Artificial Intelligence) comes into play. Chances are you’ve heard of robot vacuums, but they’re actually quite challenging to use and don’t necessarily produce the desired results.

A recent Kickstarter release called Narwal is on a whole new level. Promoted as the world’s first self-cleaning robot mop and vacuum, this neat device does all the floor-related housework for you, and it is so intelligent it actually cleans itself when it returns to the home base station. Its campaign on Kickstarter has also been fully funded, so products should be showing up on doorsteps within the year. Here are some of the features of Narwal as described by its creators:

● Robot covers up to 2,150 square feet of space
● Utilizes smart mapping and navigation technology to remember the map of its environment for easy use every time
● Strong vacuuming, effective mopping, and detailed spot cleaning
● Fast charging, self-cleaning mop with a designated programmed cleaning strategy

4. Spend Less Time Folding Laundry: Foldimate

As with cleaning floors, folding laundry is another chore that makes life way more stressful than it needs to be if someone is already feeling stressed to begin with due to hectic schedules and the general busyness of life. Foldimate offers an innovative solution to this challenge. This machine looks a lot like some high-tech, fancy trash can, but it’s actually a device where one can insert their laundry and out pops clothing that’s been perfectly folded.

Being able to save all this extra time and getting your kids involved because they’ll probably be so interested in such a cool machine, can really help to lessen stress levels that arise due to the overwhelm of everyday life activities, such as cleaning. Although actual products are expected to be available in late 2019, there is a pre-order waitlist where you can join and patiently await the arrival of the life-saving Foldimate. Here are some features of this gadget:

● Folds laundry in less than 5 minutes for ultimate convenience
● Low electrical consumption for maximum energy efficiency
● Adjust folding preferences automatically with a specialized robot that conforms to the desired size, preference, and item type

5. Improve Mental Health by Tracking Brain Activity: Muse

The profoundly calming and relaxing benefits of meditation have been widely documented over the past decade and even earlier but sometimes traditional meditation methods don’t work for everyone. A newer gadget called Muse uses EEG neurofeedback technology to track your brain wave patterns and adjust an array of sounds during meditation as is needed based off of the information that’s being processed. Pretty amazing, right?

Additionally, the device tracks progress and shows which parts of the meditation were the most beneficial and effective. Guiding sounds are utilized to encourage feelings of calm and serenity, as well as to boost focus. Because the brain and body are, without a doubt interconnected, Muse offers a way to monitor the mind in order to better improve the body and reduce physical symptoms of mental conditions and certain unpleasant emotions. Some features of Muse as described on their official website include:

● Uses the guiding sounds of weather which adjust based off of your own mental state
● A human-centered tech design that helps individuals live their best, most peaceful lives
● Helps guide stormy brain activity into a calmer state

If you’re interested in studying holistic health in deeper depth with the goal of becoming a holistic health practitioner, you have many options for education. If you reside in the San Diego, California area and are searching for an accredited, non-profit vocational college, reach out to ICOHS today and request more information on the Holistic Health Practitioner program.