A Practical Guide to Achieving Success as a Massage Therapist
Massage therapy is becoming increasingly popular as a promising and profitable profession. After obtaining the necessary qualifications, massage therapists can explore various industries for job opportunities. With certification and licensing, they can pursue a career in the medical field, working at hospitals, physical therapy clinics, or chiropractic offices. Alternatively, they can enter the hospitality industry […]
How to become a holistic health coach
Have you ever been in a mental funk? Something just feels off maybe? Perhaps you know you’ll snap out of it or that it’s not anything “serious”. In those cases, many of us would benefit from having the resource to just talk to someone. There’s the same concept with a health funk. Maybe you struggle […]
The Rise of Veganism
Why is Veganism so Popular? More and more people are making the decision to switch over to plant-based and vegan diets and lifestyles. Moving towards these lifestyles not only provide health benefits, but also benefit the world we live in. For those that enjoy meat, you might be wondering, why would you cut it out? […]
The Coronavirus is a Global Threat
The coronavirus has impacted the whole world. The fear is mounting and even in San Diego there are cases that are causing people to worry. But, we aren’t helpless. We have the ability to fight the coronavirus and change how we live. One of the best ways to do it is taking good care of […]
Health and Wellness Trends in 2020
A new decade has begun. It’s another chance for renewal, change, and growth. It’s good to start off a new chapter with healthy habits, positive thinking, and self-love. As humans, we are constantly striving to be the best version of ourselves. Here are the health and wellness trends of 2020 that may help you move […]
6 Popular Massage Therapy Techniques
Massage therapy can help people of all types depending on the type of massage technique. Massage therapists word in hotels, spas, resorts, clinics and more. Massage therapy can be used to help those that are dealing with injuries, those that need stress-relief, and those that just want to experience the benefits of massage. There is […]
What are the benefits of Milk Baths?
Milk does a body good Don’t have the time or money to go to a spa? There are a variety of self-care activities you can do in the comfort of your own home; taking a milk bath is one of them. You don’t always have to go to a spa in order to relax and […]
Flexitarianism: The Flexible Diet
What is Flexitarianism? What does it mean to be “Flexitarian”? The word originated from the 1990’s and describes someone that consumes mainly plant-based foods with occasional meat or fish. It is a combination of the words “flexible” and “vegetarian.” In simple terms, flexitarian eating is the reduction of meat. Health Benefits With flexitarianism, you receive […]
Cannabis Effects and Benefits
The Benefits Are Endless The interest has grown in cannabis since it has become legal in California and other states. Cannabis is now being sold recreationally and medically in the state of California. Anyone that is over the age of twenty-one has access to this plant. Research on the health benefits of cannabis is continuously […]
Does Massage Boost the Immune System?
Activate Your Immune System A new study conducted by Cedars-Sinai Medical Center, suggests that massage therapy can do more than just relax your muscles and help you feel better. It might also benefit your immune system since they found that people who get a massage show changes in their body’s immune and endocrine response. According […]
