Health and Wellness Trends in 2020
A new decade has begun. It’s another chance for renewal, change, and growth. It’s good to start off a new chapter with healthy habits, positive thinking, and self-love. As humans, we are constantly striving to be the best version of ourselves. Here are the health and wellness trends of 2020 that may help you move […]
Flexitarianism: The Flexible Diet
What is Flexitarianism? What does it mean to be “Flexitarian”? The word originated from the 1990’s and describes someone that consumes mainly plant-based foods with occasional meat or fish. It is a combination of the words “flexible” and “vegetarian.” In simple terms, flexitarian eating is the reduction of meat. Health Benefits With flexitarianism, you receive […]
10 Healthy Christmas Dish Ideas to End the Year Right
Get Ready to Enjoy Eating Healthy During the Holidays with these 10 Healthy Christmas Dishes! The winter season is upon us and Christmas is right around the corner. It’s a time for giving, love, and FOOD. Holiday meals don’t always have to leave you feeling like you’re going to fall into a food coma. Here […]
