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Finding Harmony: The Importance of Work-Life Balance and Self-Care in Modern Careers 

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In today’s fast-paced world, the pursuit of career success often feels like an endless race. With rising expectations and growing workloads, many of us find ourselves overwhelmed, risking burnout, decreased productivity, and a general decline in well-being. Achieving a balance between work and personal life is more crucial than ever, and this is especially true […]

The Rise of Veganism

Fruits and vegetables are part of a veganism diet

Why is Veganism so Popular? More and more people are making the decision to switch over to plant-based and vegan diets and lifestyles. Moving towards these lifestyles not only provide health benefits, but also benefit the world we live in. For those that enjoy meat, you might be wondering, why would you cut it out? […]

Health and Wellness Trends in 2020

Health and wellness in 2020

A new decade has begun. It’s another chance for renewal, change, and growth. It’s good to start off a new chapter with healthy habits, positive thinking, and self-love. As humans, we are constantly striving to be the best version of ourselves. Here are the health and wellness trends of 2020 that may help you move […]

Flexitarianism: The Flexible Diet

Flexitarian meals are made up of vegetables and less meat

What is Flexitarianism? What does it mean to be “Flexitarian”? The word originated from the 1990’s and describes someone that consumes mainly plant-based foods with occasional meat or fish. It is a combination of the words “flexible” and “vegetarian.” In simple terms, flexitarian eating is the reduction of meat. Health Benefits With flexitarianism, you receive […]

10 Healthy Christmas Dish Ideas to End the Year Right

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Get Ready to Enjoy Eating Healthy During the Holidays with these 10 Healthy Christmas Dishes! The winter season is upon us and Christmas is right around the corner. It’s a time for giving, love, and FOOD.  Holiday meals don’t always have to leave you feeling like you’re going to fall into a food coma. Here […]

4 Reasons to Be Vegan

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Thinking of Going Vegan? Following a vegan diet brings many health benefits. Vegan people have a lower risk of type 2 diabetes compared to people who eat meat. Studies have also shown that vegan people have a lower risk of cancer associated with our diet. They also have lower levels of cholesterol, blood pressure and […]

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