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Lymphatic Massage at ICOHS College

What Is a Lymphatic Drainage Massage? [Info & Benefits]

By Community, Fitness, Health No Comments

A cleansing experience that promotes wellness and relaxation

Although massage therapy is a familiar practice amongst most individuals, in particular, those interested in more holistic ways of living, the term lymphatic drainage massage may not seem as intuitive. This immensely cleansing form of massage therapy is commended for its plethora of voiced benefits which help to stimulate the body’s natural lymphatic system.

But what on Earth is a lymphatic system and what is it responsible for? Why are lymphatic drainage massages even performed? In this article, we will be answering all of these burning questions.

What Is the Lymphatic System?

In order to better understand what a lymphatic drainage massage is and what it does, first one must conceptualize the lymphatic system and its responsibilities throughout the body.

The word lymph in Latin actually means “clear water”, so it comes as no surprise that the lymphatic system contains lymph fluid that is carried throughout the lymph nodes and lymphatic vessels of the body. Lymphatic vessels and lymph nodes are two parts that make up a bigger system, known as the lymphatic system.

The lymphatic system has a few major duties including helping large molecules such as lipids and hormones enter into the blood, returning fluid back to the heart, and surveilling the immune system which in turn prevents infection and other sicknesses from entering as easily.

With this all being said, it is quite obvious that the lymphatic system is definitely an important one.

 

All About the Lymphatic Drainage Massage

Lymphatic drainage massage is much as its name implies; this form of massage therapy stimulates the lymphatic system, encouraging it to work faster. This system moves lymph fluid throughout the entire body, dispelling any toxins that may have accumulated within the cells.

The body naturally undergoes two processes of circulation, first arterial and then venous, and the specialized stimulation that is generated by a lymphatic drainage massage mimics circulation, acting as a third wave.

As the body is once more awakened, so are the lymph vessels and nodes, and the result is a natural drainage that takes place after the massage. Why does this become beneficial? Certain medical conditions, in particular, can generate a buildup of lymph fluid, so draining this liquid by means of a specialized massage technique is said to be helpful.

 

The Potential Benefits of Lymphatic Drainage Massage

While many do claim that lymphatic drainage massage possesses certain key benefits for the body, it is important to remember that actual scientific evidence of the efficacy of manual lymphatic drainage massage is limited. In fact, an article published in 2009 in The Journal of Manual and Manipulative Therapy states, “manual lymphatic drainage techniques remain a clinical art founded upon hypotheses, theory, and preliminary evidence.”

With this in mind, the benefits we are about to cover are widely based on the personal experiences of those who have received lymphatic drainage massage or upon hypotheses, theories, and preliminary evidence.

Lymphatic drainage massage and other decongestive lymphatic therapies (DLTs) are said to reduce swelling and increase circulation throughout the body, primarily any systems connected with the lymphatic system.

Some lymphatic drainage massage therapists also suggest that this technique decreases the appearance of not only swelling but also cellulite, so aside from the claimed health advantages, this style of massage therapy also may possess a more aesthetic purpose.

Although evidence is limited, the following conditions may benefit from lymphatic drainage massage procedures:

Stress and insomnia
Any digestive challenges
Fibromyalgia and arthritis
Pain and swelling, in addition to migraines
Lymphedema
Various skin disorders

Be sure to always communicate confidently and clearly with your massage professional so that they understand your intentions in receiving lymphatic drainage massage, as well as any medical conditions you may possess. This will help to make sure you get the most out of your treatment.

 

Do Not Opt for Lymphatic Drainage Massage If…

If you have been diagnosed with any medical condition, it is extremely important to consult with your doctor or medical professional before scheduling a lymphatic drainage massage appointment. Those with congestive heart failure, circulatory problems, blood clots, kidney challenges, or any type of infection should NOT opt for lymphatic drainage massages because this could potentially become dangerous.

Preparing for a Lymphatic Drainage Massage? Keep This in Mind…

If you are in favor of lymphatic drainage massage and its purported benefits, you may have gone forth with setting up an appointment to experience this form of bodywork for yourself.

Whether this is the case, or if you intend to soon arrange a lymphatic drainage massage, there are a few tips you may want to keep in mind prior to your appointment:

Drink plenty of water during the hours leading up to your scheduled massage appointment. Massage can generate dehydration, so you will want to also consume H2O afterward to replenish any fluids lost throughout the treatment. Additionally, drinking the appropriate amount of water daily encourages the lymphatic system to work accordingly, greater promoting self-healing.
Lymphatic drainage massage can leave you feeling quite tired, so try and schedule your appointment on a day where you can take it easy post-treatment. Get some rest, have a nap, and maybe even hit the hay early that day.
Depending on what is within your comfort zone, try to wear as few articles of clothing as possible during your lymphatic drainage massage because your massage therapist will need to be able to easily access the majority of your body during the therapy.

Final Thoughts on What a Lymphatic Drainage Massage

Now that you know more about lymphatic drainage massage you can decide whether or not this would be the right massage therapy technique for you. Although there is a loyal fanbase that stands behind regularly receiving lymphatic drainage massage treatments, this style of massage therapy certainly is not tailored to all.

While there are available methods of performing lymphatic drainage massage on yourself, it is always recommended to schedule an appointment with a professional massage therapist that specializes in this technique, as to ensure the results you desire are accomplished. Normally upon meeting with a professional, they will inquire about your medical history and ask for your reasons for requesting a lymphatic drainage massage. From there, the two of you can devise a plan and schedule together that would be best suited to your personal needs.

Interested in studying massage or holistic health? Searching for massage schools in San Diego? ICOHS is a non-profit vocational college offering programs to become either a holistic health practitioner or a professional massage therapist.

Our dedicated and passionate educators create a personalized experience for each student, helping them to reach their career goals. Reach out today and request more information.

Help and Support Veterans

5 Tips on How to Help and Support Veterans

By Community, IT No Comments

Veterans Deserve Our Help and Support

After serving their country and returning back into civilian life, it can require quite a lot of adjustment for veterans to settle into a new environment. A lot can change in the time that a veteran is away and beginning a new career path or lifestyle comes with its ups and downs, especially at the start.

While there is still a long way to go when it comes to offering veterans the type of support and assistance they deserve, programs tailored towards vets are increasing in number. Best of all, there are ways that every one of us can help, volunteering time to be a source of encouragement for those recently returning from deployment.

In this world, it is vital that we all do our part to be in assistance to others, and for the brave souls who represented and fought for America, it makes sense that we should find ways to give back.

In this article, we discuss five simple ways to help and provide support to veterans, making their transition into civilian life that much smoother.

Here Are 5 Ways to Help and Support a Veteran

While some of these suggestions may be a bit larger of undertakings, there are options for both those that would like simple solutions, as well as complex, longer-term options.

1. Assist with Job Training and Employment Preparation

One of the most challenging parts of adjustment back into civilian life is, arguably, changing careers. For many veterans, being in service is all they have done since entering the workforce, which is why switching everything up might feel confusing or unfamiliar.

For this reason, it is often important for veterans to prepare accordingly not only in the selection of next career moves but also in how to present themselves at job interviews and at the office. Because of the strict organization and training the military and navy offer, discipline and determination is familiar territory for most veterans. This is why many of them are at an advantage already re-entering the professional world.

Organizations such as Hire Heroes work with vets, providing them with career training so that they have a strong resume, solid interview skills, and develop the skillsets they will need for their path of choice.

As civilians, we can do our part to better prepare veterans for new careers as well. Volunteer with Hire Heroes or other veteran job assistance programs and help vets prepare for new employment avenues. Assist with job searches, mock interviews, securing the right educational opportunities, and holding workshops.

Have a special skill set that you feel could be of benefit to veterans? Host a free training and pass your knowledge along to those who could really utilize the support. Take part in the 100 Entrepreneurs Project, an organization designed to help veterans and their families start their own businesses and gain the skills they will need to succeed.

2. Help a Veteran Get to a Doctor’s Appointment

Veterans can be of all ages, and for those who are elderly or disabled, getting to a doctor’s appointment can be a difficult challenge, especially in cities and towns where public transport is either non-existent or inaccessible.

Although driving a veteran to-and-fro takes normally no more than two hours of time, it can be of massive help to those who would not have been able to go otherwise. Regular check-ups and medical exams are a necessity for all individuals, and veterans especially should not be denied this basic human right due to lack of transportation.

The Department of Veterans Affairs (DAV) Transportation Network accepts volunteers to help transport veterans. You simply must be an adult with a valid driver’s license. Help out in this small but incredible way by getting in touch with the Service Coordinator at your local VA Hospital. Use this directory to gain more information.

Donate an Old Cellphone and Help Veterans Stay Connected

Want to help veterans and their families stay connected without having to pay a penny? An organization called Cell Phones for Soldiers assists in offering cost-free phone services to vets. Donated cellphones are rebuilt and refurbished and then sold, with the profits from this exchange being directly donated to not only keep veterans in contact with their loved ones but for the overseas active-duty military to do the same as well.

Phone bills to faraway places can easily extend into the thousands of dollars range, which is why giving both veterans and active-duty military free methods of talking with their families can make such a massive difference.

 

Assist in Building Homes for Veterans

Have a background in home building, carpentry, plumbing, painting, wiring, furniture building, or another equivalent skillset? You can apply your knowledge in charitable ways by assisting in building homes for veterans.

Two organizations, in particular, are developing mortgage-free homes for injured veterans to create greater stability and structure for them.

Homes for Our Troops focuses upon providing adapted housing for veterans that have served post 9/11 and were severely injured. By offering these brave individuals a home, they get to accomplish greater independence and freedom. Considering that they sacrificed their own lives to maintain the freedom of America, giving them a home to live in is just the tip of the iceberg.

Building Homes for Heroes is another organization that builds homes for injured veterans, specifically those returning from Iraq and Afghanistan. They are always accepting volunteers who would like to offer their skills to help out and make a difference.

Help build a home and help an injured veteran rebuild their life.

 

Express Your Gratitude with a Letter or Care Package

Although not everyone is in a position to volunteer their time to help a veteran, there are ways to express your gratitude and thanks from the comfort of home. Sending a letter or a care package to a veteran is a special approach to making a difference in a vet’s life.

There are a variety of ways to approach expressing your appreciation through letters and care packages. Operation Gratitude organizes care packages, letters, and various gifts to be sent to veterans. Not only can you contribute by writing a letter or sending a package, but you can also volunteer your time to constructing care packages to be sent out to vets. The volunteer experience is in a group setting normally, which means you’ll also be able to connect with other individuals expressing their thanks to veterans.

Although letters and gifts of appreciation are a touching gesture towards the veterans that help Americans remain free, for active-duty military the best gift that can be given is the opportunity for them to write to their loved ones. Operation Write Home makes this possible by providing the active-duty military with blank cards that they can then send to their families and friends.

Conclusion: Small Ways to Make a Huge Difference

Aside from these five ways to make a difference and provide assistance to veterans, there are many other ways to get involved and create the change you wish to see in the world. From volunteering at VA Hospitals to providing resources and food to homeless veterans, the possibilities are endless.

At ICOHS College we fully support veterans and those volunteering their time to help vets. We want to encourage veterans to receive the best possible education they can get from career colleges in San Diego. Because of this, our non-profit vocational school offers financial assistance for veterans including veterans’ education benefits. In addition to supporting veterans, we also want to honor active-duty military, which is why we offer active-duty military education benefits and MyCAA for military spouses.

Offering courses as both an affordable school for IT, as well as a holistic health education center and a dedicated massage school, ICOHS College has many education paths you can take, with passionate instructors that are ready to help every step of the way.

Reach out to us today for more information about our programs and how to to get started.

Footprints in Machu Picchu

By Community No Comments

A travel blog from Naira Yeghian about her recent visit to the Inca City

Visiting Machu Picchu had always been on my bucket list, not only because it is one of the New 7 Wonders of the World, but also because I am interested in learning about all things ancient. Setting foot on the grounds of this great 15th century Inca citadel is breathtaking, humbling and inspiring, all at the same time. It is believed that Machu Picchu was the royal palace of Pachacutec, the Inca Emperor, whose military victories transformed the empire.

The site is a true engineering marvel with well-designed agricultural terraces for growing crops, drainage system to prevent rain flooding, sun dials to predict solstices and seasons and walls of polished stones perfectly fitted together with no mortar in between.

Historians and archaeologists still do not know when and why Incas abandoned the site, but it is well documented that the Spanish conquistadors never discovered the Inca city. It wasn’t until the early part of the 20th century when an American historian H. Bingham stumbled upon Machu Picchu ruins during one of his searches. Directly behind Machu Picchu is Wayna Picchu, a large mountain that offers amazing birds-eye views of the city complex and highlights the magnitude of the site.

The hike to the summit is a bit challenging in some sections, but very well worth it.

As I leave this stunning site after a full day of wandering through stone temples and climbing steep trails, I am dead tired, but feel content and have a big smile on my face.