Emotional Well being is an important part of your health. People who are emotionally healthy have control of their thoughts, feelings and behaviors are able to face the challenges of life. They can put problems in perspective and recover from setbacks. They feel good about themselves and have good relationships.
Being emotionally healthy does not mean being happy all the time. It means that one is aware of their emotions. That one can deal with them, whether positive or negative. Emotionally healthy people also feel stress, anger, and sadness. But they know how to handle their negative feelings. They can distinguish when a problem exceeds what they can handle on their own. They also know when to seek help from their doctor.
Emotional health is an important part of your life. It allows you to develop your full potential. You can work productively and cope with the stresses of everyday life. It helps you work with other people and contribute to society.
Research has shown a relationship between an optimistic mental state and lower blood pressure, a lower risk of heart disease, a healthier weight, better blood sugar levels, and a longer life, says the agency.
The smile is the facial expression associated with feelings such as joy, satisfaction or happiness. It is characterized in that the corners of the lips are lifted so that they form a U-shaped curve. When the smile is spontaneous, the muscles of the sides of the eyes also move.
The smile is a beautiful gesture that always transmits light, positive energy and contributes to the good physical and mental state of people. With a smile, we can change our mood, increase our attractiveness, improve our health and reduce stress. In addition, there will also be positive effects in our environment, it helps us to relate to others.
The smile conveys part of our happiness and well-being to those around us. Smiling has many health benefits. Smiling rejuvenates, oxygenates, cleanses, eliminates stress and improves relationships with others. Smiling increases confidence, balances mood, improves digestion and makes you live longer. Laughter helps overcome many situations such as depression, anxiety or stress. When we laugh, we feel much better because it cleans and ventilates our lungs. Laughing regulates the heart rate. Laughing relaxes the muscles and is a good breathing technique.
Accompanying our words with a smile is the best gift we give each other.
The smile corresponds to the feelings, the laugh corresponds to the emotions.
Emotions are difficult to define because they arise when evaluating any previous event that affects memory, subjective experience, thought, etc. Faced with positive emotions, feeling joy, hope, fun we smile and laugh, the contrary to negative emotions such as fear, anger, anger, sadness, we express different facial gestures because they are unpleasant.
Laughter and a sense of humor are protagonists in our well-being and positive energy. And they are the most important strengths of people. The smile evolves into an emotional, mental and even spiritual behavior.
The smile and laughter work a positive attitude, causing a rapid effect of contagion towards others that is very pleasant to share. Exercise more than advisable to live with a sense of humor. Laughing is a biological function necessary to maintain physical and mental well-being. It is ideal to achieve relaxation and open our ability to feel and love.
10 Tips to improve your emotional well-being
1. Don’t think, feel
2. Don’t judge yourself, it flows
3. Do not deny, accept
4. Don’t look back, look here and now
5. Don’t expect to be loved, love yourself
6. Smile every day, practicing smiles is very healthy
7. Feel the positive force of laughter inside you
8. Contagious and let yourself be smiled
9. Give many smiles, you will heal your soul and sow joy
10. Smile and enjoy life
You know now that smile and laughter are natural functions that you have, and it is only up to you to articulate your muscles to live with health and joy.
Remember that being emotionally well is more than just managing stress. It also means being attentive to your thoughts, feelings, and behaviors, whether positive or negative. Emotional well-being implies the ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life and enjoy life despite their occasional disappointments and frustrations.
Read more about more ways to improve your well-being by reading the first article in our blog series “The 3 Neglected Needs”.