Health benefits of Dandelion root
For years I have heard about the benefits of all the ‘backyard weeds’ that can be harvested for medicinal purposes. I never really took it all that seriously or even gave it much thought to be honest. This past Spring, I decided I wanted to take a shot at learning what ‘weeds’ I had growing […]
Natural Mosquito Repellents
On August 23 ICoHS was asked by a local FOX network TV station to do a segment on Natural Mosquito Repellents. Our Academic Coordinator, Shari Grayson, rose to the occasion and made her first TV appearance like a pro. Here are some natural ways (all Julie Plunkett approved!) to combat pesky mosquitos (summer may soon […]
Laughter Yoga
What’s so funny? I walked to my first Laughter Yoga class wondering what you are probably wondering right now – what in the world is laughter yoga? Will there be a stand-up comedian cracking jokes while I am in downward dog? I walked to my first Laughter Yoga class wondering what you are probably wondering […]
Health Benefits of Hibiscus Tea
Hibiscus tea is a sweet fall freshment that you can drink hot or cold that not only won’t add on pounds, but can actually help you lose weight. That’s right – lose weight. Hibiscus properties help to stimulate your metabolism which helps you shed those pounds. But did you know it also comes with some […]