Can Massage Therapy Help With High Blood Pressure?
Massage Therapy to help heal the dis-ease of High Blood Pressure What is high blood pressure and how can it affect your health? High blood pressure (HBP) or hypertension (HTN or HT), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated (1). More easily understood, blood pressure is determined both […]
The treatment of Sciatica using Massage Therapy
How Can Massage Therapy Help Relieve Back Pain From Sciatica? Back pain is a common occurrence in many adults from young adults to those that are advanced in age. While there are many possible reasons for a person to develop back pain, Sciatica is one specific condition that causes pain for many. The effects of […]
Massage Therapy and Depression
Massage Therapy and Depression By: Jessi Wiley 9/17/2019 What is depression? Depression is both a brain disorder and a state of mind. It is a common, serious illness that leads to a persistent sad, anxious or “empty mood.” Affecting almost 300 million people worldwide, it can happen to anyone, at any age, and to people […]
How Ayurveda Can Help Balance Your Health
Connect the mind, body, and spirit. Conventional medical practices aren’t for everyone — let’s face it. Fortunately, for those who would like to opt for alternative solutions, there are many holistic practices available in our budding world. Ayurveda constitutes as an alternative medicine practice with roots in ancient India. Considered one of the world’s oldest […]
10 Steps to Open and Run a Spa Business
Plan, create, and put into action! Determined to run your own spa business? It can feel a little overwhelming to imagine everything that needs to be done so that you can finally open your doors to the public. As with many tasks that seem larger than life, planning is required. Often times, brilliant ideas begin […]
What Is a Lymphatic Drainage Massage? [Info & Benefits]
A cleansing experience that promotes wellness and relaxation Although massage therapy is a familiar practice amongst most individuals, in particular, those interested in more holistic ways of living, the term lymphatic drainage massage may not seem as intuitive. This immensely cleansing form of massage therapy is commended for its plethora of voiced benefits which help […]
Hot Stone Therapy: Understanding This Massage Practice
A Quintessential Complement to a Relaxing Massage There are many known benefits of massage therapy, from improved circulation and reduced stress to stimulation of the lymphatic system and increased joint flexibility. Many medical resources encourage readers to get massages, including Mayo Clinic and WebMD, and the major reason why is because people seem to be […]
Massage Treatment for Arthritis – by Lailanee Person
Arthritis is the inflammation of one or more of your joints. According to the Center for Disease Control and Prevention, 54.4 million adults in the United States have been diagnosed with some form of arthritis and is usually found in adults over the age of 65 but can still affect people of all ages including […]
Epigenetics, Meditation and Massage – by Norriah Mease
For one moment, close your eyes. Go into the dream space, allow yourself an opportunity to imagine. What does your perfect life look like? What does vibrant health feel like to you? Invite yourself a few moments to simply bask in this radiance pouring out from within. Now, I invite you to come back into […]
Craniosacral Therapy for Better Health – by Amber Dambacher
Imagine for a moment a scene unfolding: an idyllic landscape of infinite beauty ranging as far as the eye can see–a broad canopy of trees interspersed with bountiful bushes and greenery, a lush jungle full of vibrant hues, fresh scents and exotic creatures, where nature thrives independently. A natural lake lies within this serenity, drawing […]