How Can Massage Therapy Help Relieve Back Pain From Sciatica?
Back pain is a common occurrence in many adults from young adults to those that are advanced in age. While there are many possible reasons for a person to develop back pain, Sciatica is one specific condition that causes pain for many. The effects of this are felt by people in many walks of life, from athletes to working men and women at desk jobs. Some of the methods used for treating this include physical therapy, pain medication and in severe cases, surgery may be used. My contention is that massage therapy possesses techniques that can be more than effective in treating this ailments pain as well as treating its causes.
What is Sciatica?
‘Sciatica’ gets its name from the part of the body that it primarily affects.Simply put, Sciatica occurs when a part of the Sciatic Nerve is compressed as a result of contracted muscles, spinal stenosis (narrowing of the spine) or a bone spur in its vicinity. The Sciatic nerve is the longest and widest nerve in the body. It begins at the Sacral Plexus and runs down through the Iliofemoral joint and down the lower leg. Sciatica symptoms include sharp pain or dull throbbing that can remain local or can be felt radiating down from the lower back, through the buttocks and down to the back of the thigh and calf. Some of the risk factors for developing sciatica include age, physical fitness, and occupation. With advancing age, bone spurs and herniated disks become more likely to develop and cause sciatica related pain.Obesity can trigger sciatica due to the increased weight and strain on the spine, thus possibly compressing the sciatic nerve. Occupations that include heavy lifting and twisting or jobs that involve sitting for long periods of time also increase one’s risk of developing Sciatica. Treating the situations that compresses the sciatic nerve and reducing the associated inflammation are effective strategies in treating this condition.
Deep Tissue Massage Therapy for Sciatica
Massage Therapy is a powerful method for treating this condition because it utilizes techniques aimed at releasing tension in associated muscles and reducing inflammation. Studies have shown that deep tissue massage is particularly effective at achieving this goal. Deep tissue work achieves this goal by applying deep and intense pressure to myofascial tissue over a series of extended compressions. It is a versatile tool which allows for a therapist to use any part of the body best suited to accurately apply pressure to a localized area. In the case of Sciatica, a session would be targeted primarily at tissue in the lower leg, particularly those in the gluteal region. Muscles to be addressed would include but are not limited to the Gluteus Maximus, Medius, and Minimus. It would also include the muscle attachments of the hamstring muscles, which attach at the Ischial tuberosity of the lower pelvis. The Piriformis muscle is another muscle which commonly contributes to irritation of the sciatic nerve and is adjacent to the sciatic nerve. This muscle originates from the anterior portion of the sacrum and the superior aspect of the greater sciatic notch, runs through the sciatic foramen and it inserts at the anterior portion of the Greater Trochanter.
Deep tissue massage can easily address this muscle if indeed it is confirmed to be the primary agitator of the sciatic nerve. In addition to all these benefits from the implementation of deep tissue massage, Circulatory massage can be integrated into treatment to further increase blood flow to the muscles mentioned and add to their relaxation which will compliment the actions of deep tissue work.
Based on the research and findings of medical professionals, Massage Therapy offers effective and non-invasive treatment options to the pain and discomforts of Sciatica. It accomplishes this by addressing the two primary causes of the syndrome: tension and inflammation. Massage techniques use prolonged pressure and circulatory manipulation to induce release of tension in muscle tissue and increase of healing blood flow to the affected areas. These techniques are proven to have a positive effect and I encourage those who suffer from Sciatica to consider massage therapy to treat and relieve themselves and regain function and quality of life.
By: Quenton A. Perry