6 Popular Massage Therapy Techniques
Massage therapy can help people of all types depending on the type of massage technique. Massage therapists word in hotels, spas, resorts, clinics and more. Massage therapy can be used to help those that are dealing with injuries, those that need stress-relief, and those that just want to experience the benefits of massage. There is […]
What are the benefits of Milk Baths?
Milk does a body good Don’t have the time or money to go to a spa? There are a variety of self-care activities you can do in the comfort of your own home; taking a milk bath is one of them. You don’t always have to go to a spa in order to relax and […]
Flexitarianism: The Flexible Diet
What is Flexitarianism? What does it mean to be “Flexitarian”? The word originated from the 1990’s and describes someone that consumes mainly plant-based foods with occasional meat or fish. It is a combination of the words “flexible” and “vegetarian.” In simple terms, flexitarian eating is the reduction of meat. Health Benefits With flexitarianism, you receive […]
Cannabis Effects and Benefits
The Benefits Are Endless The interest has grown in cannabis since it has become legal in California and other states. Cannabis is now being sold recreationally and medically in the state of California. Anyone that is over the age of twenty-one has access to this plant. Research on the health benefits of cannabis is continuously […]
Does Massage Boost the Immune System?
Activate Your Immune System A new study conducted by Cedars-Sinai Medical Center, suggests that massage therapy can do more than just relax your muscles and help you feel better. It might also benefit your immune system since they found that people who get a massage show changes in their body’s immune and endocrine response. According […]
What is Cupping or Cupping Therapy?
Cupping Therapy: An Ancient Healing Technique Still Present in the Modern Day The Suction Cups (Bá Guàn 拔罐 in Chinese), is an ancient technique that comes from traditional Chinese medicine, cupping therapy basically consists in using suction cups that adhere to the skin at specific points by the vacuum that is created within them. There […]
8 Types of Massage
Which Type of Massage Best Suits Your Needs? There are over 80 types of massage and each one of them with its own unique characteristics and benefits. Being aware of the different kinds of massage techniques is important to help you choose the right massage technique for your body. From helping with stress relief, injury […]
10 Healthy Christmas Dish Ideas to End the Year Right
Get Ready to Enjoy Eating Healthy During the Holidays with these 10 Healthy Christmas Dishes! The winter season is upon us and Christmas is right around the corner. It’s a time for giving, love, and FOOD. Holiday meals don’t always have to leave you feeling like you’re going to fall into a food coma. Here […]
Is CBD a Miracle Drug?
What is CBD? Cannabidiol (CBD) is a natural compound found in the resinous flower of cannabis, a plant with a rich history as a drug that dates back thousands of years. Currently, scientists and doctors around the world are testing and confirming the therapeutic properties of CBD. A safe and non-addictive substance, CBD is one […]
4 Reasons to Be Vegan
Thinking of Going Vegan? Following a vegan diet brings many health benefits. Vegan people have a lower risk of type 2 diabetes compared to people who eat meat. Studies have also shown that vegan people have a lower risk of cancer associated with our diet. They also have lower levels of cholesterol, blood pressure and […]