The Rise of Veganism
Why is Veganism so Popular? More and more people are making the decision to switch over to plant-based and vegan diets and lifestyles. Moving towards these lifestyles not only provide health benefits, but also benefit the world we live in. For those that enjoy meat, you might be wondering, why would you cut it out? […]
Health and Wellness Trends in 2020
A new decade has begun. It’s another chance for renewal, change, and growth. It’s good to start off a new chapter with healthy habits, positive thinking, and self-love. As humans, we are constantly striving to be the best version of ourselves. Here are the health and wellness trends of 2020 that may help you move […]
What is Cupping or Cupping Therapy?
Cupping Therapy: An Ancient Healing Technique Still Present in the Modern Day The Suction Cups (Bá Guàn 拔罐 in Chinese), is an ancient technique that comes from traditional Chinese medicine, cupping therapy basically consists in using suction cups that adhere to the skin at specific points by the vacuum that is created within them. There […]
Is CBD a Miracle Drug?
What is CBD? Cannabidiol (CBD) is a natural compound found in the resinous flower of cannabis, a plant with a rich history as a drug that dates back thousands of years. Currently, scientists and doctors around the world are testing and confirming the therapeutic properties of CBD. A safe and non-addictive substance, CBD is one […]
5 Benefits of Cannabis
How This Medicinal Crop Can Help With the legalization of recreational cannabis in California back in the latter half of 2016, more and more people have opened up to the idea of utilizing this ancient herb to bring relief from both mild and more serious health symptoms. While there is significant research regarding the efficacy […]
Relieve Back Pain Through Massage
What causes back pain? Most people will experience back pain at least once in their life. Although this pain or discomfort can occur anywhere in the back, the most commonly affected area is the lumbar region. This is because it supports most of the body’s weight. Lumbago is the second reason why Americans go to […]
A Short Lesson in Aromatherapy
What is Aromatherapy? Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. Does Aromatherapy Really Work? Aromatherapy is thought […]
What is Holistic Health?
Holistic Health 101: An Alternative Approach to Western medicine When Western medicine and convenient means of treatment just don’t seem to be doing the trick, it often becomes time to look for alternative options. In a world where Western medicine is very much the norm in many societies, especially the United States of America, it […]
A Holistic Approach to Pain Management
Listen When Pain Speaks Sitting in pain is never a good feeling, however, we do not have to stay in pain. Sometimes we feel it and we are unable or unwilling to move because of the fear of more pain. It is important to recognize that our bodies are made to heal themselves and if […]
10 Tips to Improve Your Emotional Well-Being
Emotional Well being is an important part of your health. People who are emotionally healthy have control of their thoughts, feelings and behaviors are able to face the challenges of life. They can put problems in perspective and recover from setbacks. They feel good about themselves and have good relationships. Being emotionally healthy does not […]