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Holistic Health

Fruits and vegetables are part of a veganism diet

The Rise of Veganism

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Why is Veganism so Popular?

More and more people are making the decision to switch over to plant-based and vegan diets and lifestyles. Moving towards these lifestyles not only provide health benefits, but also benefit the world we live in. For those that enjoy meat, you might be wondering, why would you cut it out?

In order to make the transition to a vegan lifestyle, it’s good to understand the reasons why. Since it is a big change, connecting the lifestyle to your values and morals is important. Some people go vegan because they value the lives of animals while others go vegan solely because of the health benefits.

Health Benefits

In order to sustain yourself on a plant-based diet, you have to make sure you are consuming a variety of fruits, vegetables, whole grains, beans, legumes, and more. All of these options are very healthy and are high in vitamins, minerals, and fiber. You still have to ensure you’re getting all the nutrients you need to live well. Because they are so nutrient-dense, a vegan diet can reduce the risk of health conditions like:

  • Type 2 diabetes
  • Heart disease
  • Hypertension
  • Obesity
  • Stroke
  • And more

Veganism is a diet that is healthy and consists of eating vegetables and fruits

It doesn’t matter how old you are; a vegan diet can benefit you at any age. Plant-based diets require cutting out all the animal products. This can impact the food industry and the environment.

Environmental Impacts

For those that choose to be vegan because of animal welfare and environmental purposes, they have good reasoning. The production of meat and other animal products uses up our natural resources in an inefficient manner. Since the demand for meat has only gone up over the years, the industry is taking over more than half of all agricultural space. 60% of worldwide deforestation is due to transforming land into agricultural land for raising cattle. By choosing a plant-based lifestyle, you aren’t contributing or supporting the meat production industry. It contributes less air pollution and doesn’t requires as many natural resources since it doesn’t require as much land.

Veganism is good for the environment

The meat industry in itself isn’t the most ethical, as documentaries and articles have shown over the years. Animals are kept in tight spaces and are treated poorly. Their living conditions are terrible until the day they are slaughtered. Some people find this good enough reason to give up meat entirely, but others might find it harder to understand why people choose to go vegan.

Ultimately, it comes down to this:

  • Plant-based and vegan diets are healthy for the human body and the environment
  • We are using up too many resources on meat production alone
  • The poor treatment of animals in slaughterhouses touches upon the heart of some people

Meat and animal products are a large part of society, but if more people moved towards a plant-based and vegan lifestyle, they could reduce the damage that is being done to our environment.

Health and wellness in 2020

Health and Wellness Trends in 2020

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A new decade has begun. It’s another chance for renewal, change, and growth. It’s good to start off a new chapter with healthy habits, positive thinking, and self-love. As humans, we are constantly striving to be the best version of ourselves. Here are the health and wellness trends of 2020 that may help you move a step closer to that goal.

Plant-Based

Whether you’re a vegetarian, vegan, or are still a meat-eater, plant-based foods and meats are on the rise. Aside from the argument of plant-based foods is better for the environment, they are also good for our bodies. Eating too much meat, especially red meats and processed meats, can increase the risk of health conditions like diabetes, heart disease, and obesity.
Plant-based diet
Plant-based meats are becoming more common. They are good alternatives for meat if you are vegetarian or vegan or attempt to decrease your meat consumption. The research and development of plant-based meats have improved, and the alternatives are becoming less distinguishable from the real thing. If you are transitioning into a fully plant-based diet or a flexitarian diet, these plant-based meat alternatives can be helpful in making the transition smoother and easier.
We are becoming a more eco-conscious society as an awareness of the reality of climate change increases. According to the World Animal Protection report, over 250,000 animals are being saved annually due to the rise of plant-based alternatives.

Mindfulness

Meditation and staying mindful were shown to be on the rise in 2019. Studies have shown that meditation improves mental health, relieves stress, and improves overall well-being. If you’re uncomfortable with the idea of meditating, it just means you haven’t found the right type of meditation that works for you.
There are many ways to meditate and no one is limited to a certain type. If you’re just starting out, any guided meditation may be helpful in beginning your journey towards mindfulness and peace of mind. Mindfulness meditation focuses on staying present and focusing on your thoughts through simple observation. It’s one of the most popular meditation techniques in the U.S. and it’s one of the easiest ones to practice alone.
There are other types of meditation practice like spiritual, focused, movement, and more. But, mindfulness meditation is the more common one amongst those that want to include mindfulness into their regular routine.

Home Workouts

Going to the gym can be a hassle and takes time out of your day. Working in the comfort of your own home has been increasingly more popular. With home workouts, you don’t have to pay for a membership, spend the time commuting or deal with other people (unless you enjoy the community).
With the internet, we have access to an array of information from our phones and computers. It’s easy to find resources to help build our own work out routines that we can do in our homes. Home fitness equipment has also become very sophisticated. If you choose to purchase them, you can build your own home gym that could rival commercial gyms.

CBD

CBD, or cannabidiol, products became bigger in 2019 and will continue rising as this new decade continues. CBD is a cannabinoid found in cannabis that is non-psychoactive. Don’t get it confused with THC, which is the cannabinoid that gets you high. CBD mainly helps with pain, anxiety, acne, and sleep.
The CBD industry is still new, but it is growing slowly. There are a variety of products that include CBD like muscle balms, lotions, and oils. They are starting in include CBD in food as well. Most CBD products have not been FDA approved, though, so you have to be cautious about what products you buy.

Circadian Health

As busy students and adults, we’ve been very obsessed with sleep; from counting the hours of sleep we need to get in order to feel rested to buying an array of products to help us get better quality sleep. Even after all this time, many of us struggle with getting a healthy amount of rest. As we enter this new decade, our focus might shift from sleep to our circadian health.
Our circadian rhythm influences our sleep-wake cycles, eating habits, body temperature, and more. If we are able to optimize our circadian health, then it will improve many aspects of our lives, including our obsession with sleep.
There are many ways to help improve your circadian health. The type of light we are exposed to and the timing of it can have a big effect on our sleep schedule. It’s good to avoid blue light, the light that is emitted from our device screens, before going to bed. It’s also good to get sun, exercise regularly, and lower stress. This could all help improve your circadian rhythm and improve your overall health and wellness.
Cupping is an ancient healing technique used by Chinese with evidence dating back to Egyptians, Arabs, and the middle ages.

What is Cupping or Cupping Therapy?

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Cupping Therapy: An Ancient Healing Technique Still Present in the Modern Day

The Suction Cups (Bá Guàn 拔罐 in Chinese), is an ancient technique that comes from traditional Chinese medicine, cupping therapy basically consists in using suction cups that adhere to the skin at specific points by the vacuum that is created within them.

There is evidence that not only the Chinese used it but also the Egyptians, Arabs, Greeks and in Europe during the Middle Ages, they were built of bamboo, glass, clay, bronze. Today they are usually made of glass or plastic.

Suction cup massage and other application methods

Although formerly cupping suckers could be ceramic, clay or bamboo, nowadays they are made of glass or plastic (with or without valve). In glass, this vacuum is obtained following the traditional method: by lighting a piece of cotton inside it to perform the combustion of oxygen and thus generate the vacuum once the suction cup is placed on the skin. The professional can resort to different methods of application with their manipulation, according to the objectives of the treatment:

 

  • To free the body of toxins that circulate in the blood and lymph. This type of massage requires previously applying oil on the skin to easily slide the suction cup, which is usually plastic.
  • Application and rapid extraction or flash cupping: this method is usually done with glass suction cups and is recommended to apply specifically on the back, for purposes of pulmonary decongestion. It is based on the placement of a suction cup for 2 or 3 seconds on a specific point and its withdrawal with a rapid movement. The process is repeated until the tour of the entire area to be treated is completed.
  • Fixed suction cup or retained cupping: This technique is recommended to treat organic reflex areas at their reflex points in the back and also for the treatment of the points of maximum pain, the so-called trigger points, usually caused by severe contractures and structural blockages. It consists of leaving the suction cups on the skin for a few minutes, at specific points determined.
  • Suction cup bleeding or needing cupping: it is a recommended method to reduce tension in highly inflamed or congested areas of the body through a slight blood draw. The skin is gently punctured to then place the fixed suction cup until the body releases the necessary amount.(Al-Bedah, 2019)

 

Muscle, energy and circulatory benefits

The experience of professionals who apply cupping and that of the patients themselves who undergo it allows us to say that the application of this therapy entails numerous health benefits of various kinds, sometimes in a preventive and another rehabilitative manner. Among them, the following:

  • Increased blood and lymphatic circulation.
  • Decreased pain.
  • Detoxification of impurities.
  • Work on contractures.
  • Work at the energy level.
  • Stimulation of metabolism and defenses.
  • Relaxing, analgesic and anti-inflammatory.
  • Debugging and myofascial release.
  • Strengthening tendons.
  • Improvement in disorders of the digestive system.
  • Reduction of allergy symptoms and chronic fatigue.
  • Evacuation of retained liquids.
  • Improvement in the absorption of edema. (Castro, 2018)

 

Role in sport and scientific evidence of cupping

After a cupping session, also known as cupping therapy, it is possible to reduce muscle pain and fatigue, reduce inflammation and accelerate recovery. Hence, many high-performance athletes, such as athletes and Olympic swimmers, often use this technique to recover their physical condition quickly when they are in competition. In addition to resorting to it to eliminate contractures and prevent injuries.

A recent study on cupping, New is the well-forgotten old: The use of dry cupping in musculoskeletal medicine ensures that there is initial scientific evidence on its effectiveness in reducing musculoskeletal pain. There are also works that underpin the validity of cupping therapy for back pain by stopping inflammatory processes. And postulates that recommend it when it comes to the autonomic nervous system and reduces pain. Now, it is true that new scientific papers are needed that provide more light on their real clinical and therapeutic effects. (Rozenfeld & Kalichman, 2015)

From the point of view of Western medicine, it is necessary to continue researching about this therapy and its scientific evidence. In this sense, professionals of Traditional Chinese Medicine recommend research aimed at standardizing protocols, types of suction cups, number of sessions and frequencies, etc. On the other hand, as it is an alternative therapy, the placebo effect may be at the origin of its benefits, since there are not enough studies to verify the number of benefits attributed to it.

What risks can the application of Cupping or suction cups have?

In the hands of an expert professional, the use of suction cups is a simple and meticulous job, without risk to the patient, who in turn will begin to feel the improvements he was looking for. However, it is advisable to convey security and confidence at all times, explain slightly what will be the method to be applied, tell you that you may feel some discomfort and warn you about the reddish appearance of the skin after the session. Normally, it shows circular welts or purple spots, the product of suction and blood flow congestion. But in a few days, these bruises disappear naturally.

Bibliography

Al-Bedah. (2019). The medical perspective of cupping therapy: Effects and mechanisms of action. Journal of Traditional and Complementary Medicine.

Castro. (2018). Cupping therapy and chronic back pain: systematic review and meta-analysis. Elsevier.

Rozenfeld & Kalichman. (2015). New is the well-forgotten old: The use of dry cupping in musculoskeletal medicine. Beër Sjeva: Elsevier.

Learn about the benefits of CBD

Is CBD a Miracle Drug?

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What is CBD?

Cannabidiol (CBD) is a natural compound found in the resinous flower of cannabis, a plant with a rich history as a drug that dates back thousands of years. Currently, scientists and doctors around the world are testing and confirming the therapeutic properties of CBD. A safe and non-addictive substance, CBD is one of the more than one hundred “Phytocannabinoids”, which are exclusive to cannabis and give the plant its robust therapeutic profile.
CBD is closely related to another important medicinally active Phytocannabinoid: tetrahydrocannabinol (THC), the compound that causes the psych activity for which cannabis is famous. These are the two components of cannabis that have been most studied by scientists.
Both CBD and THC have significant therapeutic attributes. But unlike THC, CBD does not make a person feel “high” or intoxicated. This is because CBD and THC act in different ways on different receptors in the brain and body.
CBD can really decrease or neutralize the psychoactive effects of THC, depending on the amount of each compound consumed. Many people want the health benefits of cannabis without psych activity, or with less very little of it.
The fact that CBD is therapeutically potent and non-intoxicating, and easy to take as a CBD oil, makes it an attractive treatment option for those who are cautious when trying cannabis for the first time. (World Health Organization, 2017)

CBD: the multiple molecules

Many people are looking for alternatives to pharmaceuticals with severe side effects: medicine is more in tune with natural processes. By taking advantage of how we function biologically at a deep level, CBD can provide relief for chronic pain, anxiety, inflammation, depression, and many other conditions.
Extensive scientific research largely sponsored by the US government, and the growing anecdotal accounts of patients and doctors, highlight the potential of CBD as a treatment for a wide range of diseases, including (but not limited to):
– Autoimmune diseases (inflammation, rheumatoid arthritis)
– Neurological conditions (Alzheimer’s, dementia, Parkinson’s, multiple sclerosis, epilepsy, Huntington’s chorea, stroke, traumatic brain injury)
– Metabolic syndrome (diabetes, obesity)
– Neuropsychiatric disease (autism, ADHD, posttraumatic stress disorder, alcoholism)
– Gut disorders (colitis, Crohn’s disease)
– Cardiovascular dysfunction (atherosclerosis, arrhythmia)
– Skin disease (acne, dermatitis, psoriasis).
CBD has demonstrated neuroprotective effects and its anti-cancer properties are being investigated in several academic research centers in the United States and elsewhere. A 2010 brain cancer study by California scientists found that CBD “increases the inhibitory effects of THC on the proliferation and survival of human glioblastoma cells.” This means that CBD makes THC even more potent as an anticancer substance. Also, in 2010, German researchers reported that CBD stimulates neurogenesis, the growth of new brain cells, in adult mammals. (Russo, 2008)

How does CBD work?

CBD and THC interact with our bodies in various ways. One of the main ways they impact us is by mimicking and increasing the effects of the compounds in our bodies called “endogenous cannabinoids,” named for their similarity to the compounds found in the cannabis plant. These “endocannabinoids” are part of a regulatory system called “endocannabinoid system”
The discovery of the endocannabinoid system has significantly improved our understanding of health and disease. It has important implications for almost all areas of medical science and helps explain how and why CBD and THC are such versatile compounds, and why cannabis is a plant that greatly alters mood, despite its illegal status
The endocannabinoid system plays a crucial role in regulating a wide range of physiological processes that affect our daily experience: our mood, our energy level, our intestinal strength, immune activity, blood pressure, bone density, glucose metabolism. , how we experience pain, stress, hunger and more.
What happens if the endocannabinoid system does not work properly? What are the consequences of an overactive or poorly chronic endocannabinoid system?
In a word, the disease.
Cutting-edge science has shown that the endocannabinoid system is deregulated in almost all pathological conditions. Therefore, it is logical to think that “the modulation of the activity of the endocannabinoid system can have a therapeutic potential in almost all diseases that affect humans”, as suggested by Pal Pacher and George Kunos, scientists from the National Institute of Health ( NIH) from the USA UU., In a 2014 publication.
By modulating the endocannabinoid system and improving the tone of the endocannabinoid, the CBD and THC can slow or, in some cases, stop the progression of the disease. (Project CBD, 2019)

CBD pharmaceutical

There is much enthusiasm for the healing potential of CBD, with good reason.
But it was not until June 25, 2018, that the U.S. Food and Drug Administration (FDA) recognized cannabidiol as a real medication by approving Epidiolex, a near-pure CBD pharmaceutical formulation, as a treatment for two serious pediatric seizure disorders, Lennox- Gastaut syndrome and Dravet syndrome.
This was the first time since the time of madness of the devil’s lettuce 80 years ago, when “marijuana” became a crime instead of a cure, that the federal government had officially approved a cannabis-derived product.
In response to the FDA’s historic decision, the Drug Control Administration (DEA) announced in September 2018 that it had removed Epidiolex from the classification of List I, a category reserved for dangerous drugs with no medical value.
Henceforth, Epidiolex would be considered a drug in List V, the least dangerous designation under the Controlled Substances Act.
But the DEA kept cannabis and CBD itself in Annex I as an illegal narcotic. In the world, according to Uncle Sam, the pharmaceutical CBD is officially the only good cannabinoid, while the rest of the plant remains an “evil” herb.
Given the reputation of CBD as a popular artisanal remedy, one might think that Epidiolex would draw much attention off-label. After all, doctors often prescribe pharmaceutical products that are not on the label to treat conditions that were not the real focus of clinical trials. But the expensive price tag for Epidiolex (over $ 30,000 a year) excludes the prescription of the tag, as well as affordable access for tens of millions of Americans without health insurance.

CBD OIL

For those who cannot obtain pharmaceutical CBD, there are numerous online stores, community markets, coffee shops, health clubs, chiropractic offices, luxury boutiques and service stations that sell various products derived from hemp-derived CBD resin, including the isolates of pure CBD comparable in chemicals.
Epidiolex makeup.
CBD oil products and flowers with different levels of THC and CBD are also available for smoking or vaporizing in cannabis dispensaries in states that have legalized the herb for therapeutic use.
In response to massive consumer demand, a huge unregulated market for products derived from CBD resin reached a critical mass in 2018. A sudden increase in consumer interest in all things CBD was suddenly noteworthy with hosts of praise from athletes, movie stars, soccer moms and parents of desperately ill children.
CBD oil has been promoted as a cure for the sick and as a preventive for health, a multi-use palliative for both pets and people of all ages.
But along with a growing awareness of cannabidiol as a potential health aid, there has also been a proliferation of misconceptions about CBD and cannabis therapeutics. (FDA, 2019)

The challenge of CBD

CBD is a molecule, not a miracle. Many people could benefit significantly from legal access to a wide range of cannabis remedies, not just products with low THC content or without THC. CBD alone can’t always do the trick. There is convincing evidence that the CBD works best in combination with THC and the full spectrum of other cannabis components.
Discovering how to optimize the therapeutic use of cannabis is the driving force behind the great laboratory experiment in democracy known as medical marijuana that has been developed the state by state and country by country in recent years.
The arrival of potent cannabis oil concentrates, CBD-rich non-toxic products and innovative smoke-free delivery systems has transformed the therapeutic landscape and changed the public conversation about cannabis.
It is no longer about discussing whether cannabis has merit as an herbal medicine; Today, the key challenge is to discern how to use cannabis to obtain a maximum therapeutic benefit. Given their low-risk profile, many people are using CBD as a complementary therapy to their existing treatment plans.
But most health professionals know little about CBD or cannabis therapeutics and lack enough experience to properly advise patients regarding dosage, modes of administration, CBD / THC synergies and any risk factor, including interactions with other medications.
Instead, the responsibility has been in a community of self-sufficient patients, support families and a few pioneer doctors who have learned a lot through trial and error and shared information on how to navigate the promising pathways of cannabis therapy.
Instead, the responsibility has been in a community of self-sufficient patients, support families and a few pioneer doctors who have learned a lot through trial and error and shared information on how to navigate the promising pathways of cannabis therapy. (Tietjen, 2019)

Bibliography

Project CBD. (2019, 12 09). Science. Retrieved from www.projectcbd.org: https://www.projectcbd.org/science/how-cbd-works

Russo. (2008). Cannabinoids in the management of difficult to treat pain. Vashon: PMC.

World Health Organization. (2017). CANNABIDIOL (CBD) . Geneva: ECDD.
benefits of cannabis

5 Benefits of Cannabis

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How This Medicinal Crop Can Help

With the legalization of recreational cannabis in California back in the latter half of 2016, more and more people have opened up to the idea of utilizing this ancient herb to bring relief from both mild and more serious health symptoms.
While there is significant research regarding the efficacy of medical marijuana and cannabis used as a healing crop, further studies need to be conducted in order for scientists – and in turn consumers – to better grasp the full extent of this plant’s abilities.
Not all people are keen, however, about turning towards marijuana for solutions. This crop has been highly stigmatized for decades, but with recent developments in legalization, cannabis is seeming like an even more viable option.
Currently, 33 states along with Washington D.C., recognize and allow the consumption of medical marijuana, and 11 states plus Washington D.C. have legalized cannabis recreationally. Considering that even 20 years ago the atmosphere surrounding cannabis was significantly different, we’d say this is massive progress.
While all individuals might not decide cannabis is their cup of tea, some doctors, particularly those with more alternative or holistic approaches, are implementing cannabis and its uses into their practices.
For those who reside in states where cannabis is legal either medically or recreationally, it may be worthwhile communicating with your doctor or certified health practitioner about adding medical marijuana into your treatment and symptom management plan.
While we are NOT stating that marijuana can treat or cure any of the following conditions, this article presents five potential benefits of cannabis along with what some research is saying.
But first, what is the makeup of the cannabis crop?

Better Understanding the Cannabis Crop

The cannabis plant said to carry medicinal properties and sold at dispensaries throughout the United States, is derived from the female species of a crop within the Cannabis genus. It is made up of colas, or collections of flower buds, which are then further broken down into individual buds. For cannabis crops that produce flower buds that are consumable and have the psychoactive properties typically linked with marijuana, there is a presence of trichomes, the resinous crystals that coat the buds of the plant.
Trichomes possess organic chemical compounds that give cannabis its altering properties. These organic chemical compounds are classified as either cannabinoids or terpenes. There are numerous terpenes existent in this world, and they can be found amongst many plants outside of just the cannabis crop. This compound is what gives each cannabis crop its distinct flavor and aroma.
Cannabinoids, on the other hand, are responsible for the typical effects cannabis normally has. These compounds are classified as major chemical ingredients of the marijuana plant, but it is one cannabinoid in particular that causes cannabis to be psychoactive. This cannabinoid is known as THC or tetrahydrocannabinol.
For those who desire stronger intoxicating effects from their cannabis, the presence of a higher quantity of THC will typically produce that desired impact. The second most common cannabinoid present in the cannabis crop is CBD or cannabidiol.
CBD has become immensely popular over the course of the past few years, typically being sold in an extracted sublingual tincture. CBD does not possess intoxicating effects on its own, which is why CBD products without the presence of certain quantities of THC won’t get you “high”. Due to its lack of intoxicating qualities, many individuals prefer cannabis strains with higher CBD contents and lower THC contents, but this preference varies greatly from person to person.

5 Benefits of the Cannabis Crop

Now that you have learned some of the basics about the composition of the cannabis crop, let’s dive into five benefits of the plant.

1. It lessens and regulates seizures

While it is not cannabis specifically that is known for its properties of seizure reduction but actually one of its cannabinoids, CBD, there are cannabis strains available on the market with higher ratios of cannabidiol.
For those who intend to turn towards CBD for its anticonvulsant properties, a high dosage CBD oil tincture may be selected, preferably one that is organic and thoroughly lab tested for impurities.
Though the use of cannabis for seizures has been widely debated, an FDA approved drug called Epidiolex, which is derived from cannabidiol (CBD), is prescribed for the treatment of two types of epilepsy; Dravet syndrome and Lennox-Gastaut syndrome.

2. Helps with pain management

Many individuals opt for the use of cannabis to help with pain management, an option that does seem to be backed up by some scientific studies.
Ethan B Russo, for example, in the journal Pain Medicine states, “Acute reaction to dosing often produced a “sigh of relief” associated with pain abatement. This was accompanied by improvement in mood, a degree of relaxation, and a sense that while the pain might still be present, even unabated in intensity in some instances, rather it became tolerable…”
Additionally, many studies related to the efficacy of CBD specifically for the treatment of pain, are available to gain a deeper insight and understanding into how cannabidiol, a vital component of marijuana, does manage pain. A number of studies can be found here on the ProjectCBD database.

3. It might be able to aid in weight loss. 

Recently, various news sites began reporting on cannabis’s weight loss potential. As it turns out, some scientists have connected the cannabinoid THC (the one that also gets you “high”) with its ability to aid in weight loss.
Tom Clark, a researcher at Indiana University South Bend examined the results of seventeen studies involving nearly 156,000 people, discovering that those who consumed cannabis were lighter in weight than those who did not, with a 7 percent lower BMI, on average.
For those who aim to lose weight, cannabis might just be the option to turn towards.

4. Potentially stimulates appetite for a greater balance.

For those enduring the debilitating effects of a chronic illness or other serious condition, appetite loss is often an accompanying and unpleasant symptom.
Researchers studying cannabis’ effects on appetite stimulation, discovered that the plant has great potential for creating a more balanced state. Experts at Washington State University found that rats dosed with a specialized cannabis vapor possessed certain regions of the brain that shifted into a “hungry” mode, and they discovered that cannabis is able to turn eating behavior “on and off” in the body.
While it was already well known by many that cannabis could stimulate appetite potentially, this study provided greater insight into the ways in which it does so, allowing us to better understand marijuana and its connection with the inner biological world.

5. Potentially helps to manage ADD/ADHD. 

 
ADD/ADHD can be a challenging and at times can carry debilitating symptoms along with it. While there are many medications available meant to help balance the symptoms and create a greater structure for those who struggle with focus, productivity, and more, not everyone sees eye-to-eye with the consumption of such medicines. For this reason, natural alternatives are often a more suitable option for some.
Cannabis, along with one of its extracted cannabinoids, CBD, has the potential to help manage symptoms of ADD and ADHD, according to science.
In an article written about ADD/ADHD and its relationship to cannabis, Leafly reports “Dr. David Bearman, a figurehead of cannabis research, has studied the relationship between the cannabinoid system and ADHD and discovered potential therapeutic value as cannabinoids interact with the brain’s dopamine management systems.”
Additionally, ProjectCBD cites around ten other studies that dive into cannabis’ efficacy for the management of ADD/ADHD.
While more research is needed, the evidence that does seem to be appearing looks promising.

Final Thoughts on the 5 Benefits of Cannabis

While certainly we are not including all the available research for each of these categories, we hope this article has been able to provide you with a foundation for a few of the benefits of cannabis.
In the past decade primarily, many holistic health practitioners have begun included cannabis therapies into their practices.
If you are interested in alternative health solutions and are considering pursuing a career in holistic health, ICOHS is a non-profit vocational school in the heart of San Diego offering a comprehensive Holistic Health Practitioner program.
Our passionate and dedicated educators work hard to prepare their students for fulfilling careers in holistic health, tailoring each course to meet each individuals’ needs.
Does a career path in holistic health sound like your calling? Reach out to us today and request more information.
back pain relief options

Relieve Back Pain Through Massage

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What causes back pain?

Most people will experience back pain at least once in their life. Although this pain or discomfort can occur anywhere in the back, the most commonly affected area is the lumbar region. This is because it supports most of the body’s weight.
Lumbago is the second reason why Americans go to the health care provider. Lumbago refers to pain that is felt in the lumbar region. You may also have a stiff back, decreased movement of the lumbar region and difficulty standing straight. You will usually feel back pain first after lifting a heavy object, suddenly moving, sitting in a position for a long time, or suffering an injury or accident. Acute lumbago is most often caused by a sudden injury to the muscles and ligaments that support the back. The pain can be caused by muscle spasms or strain or tear in muscles and ligaments and it can last from a few days to a few weeks.

Does dehydration influence back pain?

The intervertebral discs have an outer part that is strong but flexible and a gelatinous inner part, formed mostly of water. Daily activities dehydrate the disc and hydrate again at night while we sleep and lie. The outer ring absorbs 25% of the body weight and the inner part 75%. When there is an absence of water, the inner part becomes dehydrated and is not able to absorb the shock of the weight properly and causes the outer part to do this work stressing its structural integrity, causing protrusions and disc herniations over time.
Back pain can be a sign of lack of water in the spinal discs that are the shock absorbers that support the weight of the body. These discomforts should be treated by increasing the amount of water to drink. Tragedy: Not recognizing back pain as a symptom of dehydration in the joints and treating it with analgesics, massage, acupuncture and eventually surgery. Over time this will cause osteoporosis when the cartilage cells in the joints eventually die and cause a deformation of the spine, which will lead to the physical inability of the lower limbs.
Dehydration can cause muscle pain, headache, lethargy and drowsiness, nausea and tingling in the extremities. Our body is largely water, just losing 2% can cause a headache, since it can appear by not drinking enough water during the day. In addition to headache with the loss of 2%, it can also reduce memory, have concentration problems, general fatigue, so it would also cause back pain.

How to relieve back pain with only breathing?

It is a simple and practical technique that can help you reduce back pain and, therefore, can be considered as a method to achieve relaxation, reduce stress and anxiety or simply reduce back pain. The key is to properly maintain proper posture during inspiration and expiration.
The exercise consists of lying down, sitting or, just standing but with a straight back trying to maintain the neutral positions of our body. The human body has a “transverse abdomen” muscle (a kind of girdle that lines from the spine to the dawn line, the one below the belly button). It is a very important muscle for lumbopelvic balance and, consequently, for the entire spine. Its main function is to stabilize our posture to protect the lower back and also acts by compressing the viscera of the abdomen. It is an intrinsic muscle of the spine and it is also an exhaling muscle which means that it can be detected when the air is expelled. The importance of exhaling all the air is that the transverse has to contract as much as possible. The contraction exercises of the mentioned muscle are a good basis to protect the lower back. In some people with low back pain, alterations in these reflex mechanisms and different breathing patterns (from those of healthy people) have been found in efforts. Training and coordination of the inspiratory musculature (diaphragm and deep abdominals) could help improve back pain. Breathing is, therefore, among others, an exercise against back pain.
In addition, good and adequate training of our respiratory capacity will improve the mobility, flexibility, and stability of our spine. After a period of adaptation to training, with the consequent increase in tidal volume and respiratory rate during physical activity there will be an increase in expiratory time, which benefits us, because increases in inspiratory time mean a sustained contraction of the diaphragm and other inspiratory muscles, while a reduction in expiratory time would mean less rest and recovery for these inspirers and therefore higher energy cost of ventilation and early fatigue on the inspirers.

Ayurvedic Massage

Developed in India as part of an ancient medicine system that emerged more than 3,000 years ago, Ayurvedic massage focuses on specific energy points within the body and uses essential oils to help relieve stress and maximize relaxation. Massage therapists can also use tuning forks, which vibrate at particular frequencies and can help release tension. Ayurvedic massage is different from many other techniques since the patient is seen as a complete person. Massage is not only physical: it also relieves the emotional burden that leads to the tension that accumulates in the first place.

Deep tissue massage

This last technique is self-explanatory. Advocates believe that by using a lot of sustained pressure, they can reach areas under the skin where pain and discomfort originate. While traditional massage uses light to moderate pressure and focuses on the level of the skin, deep tissue may be momentarily uncomfortable as the massage therapist enters the muscular area, but it can help a lot in the long run.

Conclusion

Finally, it is important to note that, unlike many other medical conditions, the experience of pain in the lower back tends to be different for many people. For example, two people may have exactly the same condition, but for one it is disabling and for the other, it is just a nuisance. In fact, for most people, an abnormality of the spine (such as disc degeneration that can be seen through an MRI) is painless. In addition, there are other factors – psychological, emotional and economic – that often contribute and influence a person’s experience with their pain in the lower back.
aromatherapy at ICOHS College

A Short Lesson in Aromatherapy

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What is Aromatherapy?

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

Does Aromatherapy Really Work?

Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine.
Today we are going to talk about some garden plants that you may already have or might be inspired to get after this blog. We will start with the elders of the garden. The first flower we have is a yellow flower together with berries from the elder tree. The tree is called mother elder and there are rumors that her spirit was either a goddess or a dryad or a wish that could heal all different kinds of things. In the past, the word witch meant either holy or knowledge or wisdom. The wise woman had a lot of healing to give to other people. The word has a different meaning today. Over time, the elder tree that grows in the canyons can now be used as medicine! The botanical name of the flower is Sambucus Mexicana. Although, other trees that are also called elder, are not suitable for any kind of healing. As a result, it is very important to know the exact botanical name, genus and species of a plant before using them for healing or essential oils. The elder is a very flexible plant. You can use its berries for is elderberry syrup and its flowers for tea. The syrup is particularly helpful for a facial wash while the tea can help with the fever.

Another interesting flower is this sage plant also known as “salvia officinalis”. “Salvia” means to save and the plant is also considered a healer with many different uses. The second part “officinalis’ refers to the plant’s medicinal use. In former times, people would go to the monk’s office to get their medicine.
The garden sage is related to the white sage which is often burned to create a sacred space in many different cultures. It has the same genus but belongs to a different species. Its botanical name is salvia alba.

Sage, once again, is used for many things. It is not only a warming herb but also a drying herb. Latter is really good for colds, flu or even a runny nose because it dries up extra flam.
Additionally, Sage is also used for wisdom, more specifically to help increase brain activity and health. You can also use Salvia Rosmarinus or rosemary. Rosmarinus stands for a rose by the sea and is also an officinalis. It has many purposes such as facial washes or as a hair product. Old indigenous people used to take long pieces of rosemary and comb their hair with it. Rosemary can also act as a vasodilator which means it widens the blood vessels which in turn increases the oxygen flow to the brain. Many tests and studies have been done to prove that rosemary does indeed stimulate brain activity. The plant appears in different forms depending on where it grows which has an effect on the chemotype. If it has the cineole chemotype, it’s great to expand the lungs, circulation, and respiratory system

To learn more about the holistic health program at ICOHS College >>CLICK HERE<<

Holistic Health

What is Holistic Health?

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Holistic Health 101: An Alternative Approach to Western medicine

When Western medicine and convenient means of treatment just don’t seem to be doing the trick, it often becomes time to look for alternative options. In a world where Western medicine is very much the norm in many societies, especially the United States of America, it can be challenging for some to feel that they could trust alternative approaches.
While this is completely understandable, the truth is, many holistic health practitioners have given their patients hope when all other doctors had already given up. For this reason, holistic health is an incredibly valuable practice, and for those who are not keen on the ways of Western medicine, it is a precious and respected solution.
In this article, we will explain the primary concepts of holistic health and its practices, along with an overview of the holistic health courses that we offer at ICOHS for those interested in becoming holistic health practitioners.

An Introduction to Holistic Health

If you are interested in pursuing a career path in holistic health, chances are you are already familiar with some of the major aspects and fundamentals of this alternative to conventional medical treatments. For those who are not aware of the ins and outs of what holistic health is, in this section, we present essentially a brief holistic health 101.

What Is Holistic Health?

Holistic health is a form of healing the body and self by addressing all aspects with a wholesome, fully inclusive approach. This means that not only are symptoms in the body addressed – holistic health examines imbalances throughout the emotional, physical, spiritual, and mental realms as well. By recognizing present imbalances, awareness can be brought and a plan devised.
Holistic health practitioners work with their patients to once again restore that equilibrium through a diverse use of various methods and practices. In the practice of holistic health, patients are not viewed or labeled as their diseases; they are instead treated as individuals and welcomed with grace, kindness, and acceptance.
Holistic health, however, certainly is not a one-pill-fixes-all sort of approach. Instead of merely covering up frustrating symptoms with a bandaid, this work dives deep into the inner workings of an individual on all levels, which means that the patient needs to be committed to delving into self and confronting whatever surfaces.
By approaching the emotions that arise with acceptance and love and viewing them as gifts and messengers, further healing is facilitated – the type of healing that lasts because it is actually addressing the root of an issue and dissolving that layer so the next one can appear for further healing.
In this sense, a holistic health practitioner serves very much as a guide and carrier of support. They facilitate this healing with their expertise, but ultimately the patient commits to the practices, recommended methodologies, and treatments.
For many, the concept of healing in such an out-of-the-box manner may seem unreasonable and impossible. But for those who have been failed time and time again by Western medicine systems and how found significant healing and relief with the practices of holistic medicine, these approaches are simply put – phenomenal.

A Brief Overview of Holistic Health Treatments

It is difficult to pinpoint holistic health onto one or two practices and treatment methods, for this route is especially personal and encompasses a broad variety of options. There are, however, some common holistic health modes of treatment that are utilized by many practitioners.
A focus upon lifestyle change and taking care of self on a mental, physical, emotional, and spiritual level is typical of a holistic health care routine. This could involve meditation and mindfulness, specialized diets, counseling and hypnotherapy, exercise, psychotherapy, and many other possibilities.
Some holistic health practitioners also take a more physical approach by complementing the above practices with alternative therapies such as massage, acupuncture, homeopathy, naturopathy, chiropractic, and more.
Finally, some holistic health practitioners take more Western approaches to further facilitate healing, suggesting various surgical procedures and conventional medications alongside the more alternative routes to healing.
In all, holistic health therapies are well-rounded and take into account the entirety of a patient’s medical needs and history, along with the requirements for healing on a deeper, less physical level.

Holistic Health Programs at ICOHS College

At ICOHS College, we offer a tailored-to-you holistic health practitioner program that allows students to pursue an HHP permit for the city of San Diego or become better versed in a plethora of advanced techniques as one sees fit.
All of our courses are professional and designed to provide students with the highest level of certification recognized by bodywork, massage, and holistic health professionals in the United States.
Pursuing the holistic health practitioner path with us opens up a world of career opportunities and possible professional pursuits. Just to name a few, you will become qualified to pursue the following modes of employment:
● Certified Massage Therapist
● Holistic Health Practitioner
● Employment at Spas & Resorts
● Employment at Wellness Centers
● Employment at Health Clubs
● Employment at Chiropractic Offices
● Employment at Hospitals
● Employment at Doctor’s Offices
● Entrepreneurship
● Advanced Massage Techniques
● Yoga Teacher Training
● Herbology and Nutrition
Our holistic health practitioner program is a diverse collection of applicable courses that span across a wide range of topics and practices so that you can tailor your education to your interests and professional goals. The courses we offer for this program are as follows:
● Fundamentals of Holistic Health
● Anatomy and Massage
● Strategies for Success
● Touch Anatomy
● Circulatory Massage
● Deep Tissue Massage
● Passive Joint Mobilization
● Anatomy with Manikins
● Eastern Perspectives
● Chi Integrated Exercises
● Energy Channels & Acupoints – Tui Na
● Shiatsu – Zen Touch
● Kinesiology
● Client Assessment
● Physiology/Pathology
● Business Practices
● Special Populations
● Communications, Ethics and Career Prep
● MBLEx Preparation
● Practicum – Clinic & Community Outreach
For those who desire a stronger focus upon massage and its related practices, ICOHS also offers a professional massage therapy program to further concentrate on this aspect of holistic health.

Our Final Thoughts on Holistic Health 101

While opting to pursue a career in holistic health is certainly not everyone’s cup of tea, a profession in this field is incredibly rewarding and giving, particularly for those who are passionate about helping others using the power of nature and a well-rounded approach.
Here at ICOHS, our dedicated team of educators wants to see their students succeed, which is why our programs are tailored to each student’s needs, goals, and pursuits. We are a non-profit vocational school and we offer a range of benefits to veterans, active-duty military, and their families.
If you are interested in studying holistic health to become a holistic health practitioner, reach out to us today and request more information about our program.
pain management, ways to manage pain, simple ways to get rid of pain

A Holistic Approach to Pain Management

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Listen When Pain Speaks

Sitting in pain is never a good feeling, however, we do not have to stay in pain. Sometimes we feel it and we are unable or unwilling to move because of the fear of more pain. It is important to recognize that our bodies are made to heal themselves and if we are unable to facilitate the movements that are necessary to help to alleviate our pain, we have options. Those options help us to feel better and to move us in the direction of not only feeling physically better but being calm of mind and more focused.

A large portion of us tends to walk around in our sympathetic expression of the fight, flight or freeze. This protective defense keeps us on guard. We do not even realize it, because it is something that we do naturally. From our first fear holding on to keeping our guard up as we walk through the world defending against physical & emotional predators, or simply life’s displeasures. This tension built up in our body tends to maintain itself in our every waking moment. This tension gets to a point where it restricts the circulatory conductivity that promotes functionality, and consequently, resulting in pain and physical restrictions. As a result, avoidance becomes a habit, “Don’t touch me, that hurts”, avoid that area, avoid that person, avoid, avoid, avoid. Avoidance becomes a way of life. We avoid not only the physical sensation of pain but also, all the emotional and mental aspects of things that cause us pain. There are solutions when we feel pain. First, our perception of pain must change. Pain is our friend, it alerts us that something is wrong, something needs attention. Pain says to us, “breath, I am stuck”, it says, “drink water, I am dehydrated”. Pain also says, “movement with proper breath & hydration is required”. “I need to rub this area”, “I need to relax and breathe”. Pain sometimes says, “I am hungry”, but overall, pain is a call to action, not the inaction that we do to avoid pain.

What You Can Do to Alleviate Pain

1) Hydrate properly:

Hold alkaline water in your mouth three times for 10 to 30 seconds before swallowing

2) Breath properly:

Take a deep, exaggerated breath three times (you can exhale with a “haw” sound)

3) Move or Get a Massage:

Exercise, get a massage, or some kind of bodywork. Bodywork or massage are forms of care that aid movement in body & muscles when you are unable or unwilling to do the movement necessary for keeping healthy actions. Bodywork helps in many aspects of the body’s needs to stay in better functionality. This form of care helps to repel stagnations and increases the body’s circulation in a way that most other forms of care cannot. It helps with balancing the structure, it helps to strengthen the muscles, tendons & sinews. It helps to nourish the whole body’s system, strengthens the mind and its ability to push forward despite the challenges. It helps to soothe the soul and free tension in the body. It gives hope to the pain-filled individual.

Most forms of holistic health care contribute to the betterment and wellness of the individual. There are many benefits gained simply by adding massages to your personal self-care plan. Thereby reducing our sympathetic expression that adds to our pain and declining functionality. If massage or bodywork is missing from your healthcare package or self-care package, I recommend at a minimum that you get a massage or some bodywork weekly or once a month. If you can receive bodywork or massage weekly, you will notice that it will improve how you function in this world.

Learn more about massage and holistic health programs at ICOHS College today!

 

 

 

smile everyday to improve emotional well being

10 Tips to Improve Your Emotional Well-Being

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Emotional Well being is an important part of your health. People who are emotionally healthy have control of their thoughts, feelings and behaviors are able to face the challenges of life. They can put problems in perspective and recover from setbacks. They feel good about themselves and have good relationships.

Being emotionally healthy does not mean being happy all the time. It means that one is aware of their emotions. That one can deal with them, whether positive or negative. Emotionally healthy people also feel stress, anger, and sadness. But they know how to handle their negative feelings. They can distinguish when a problem exceeds what they can handle on their own. They also know when to seek help from their doctor.

Emotional health is an important part of your life. It allows you to develop your full potential. You can work productively and cope with the stresses of everyday life. It helps you work with other people and contribute to society.

Research has shown a relationship between an optimistic mental state and lower blood pressure, a lower risk of heart disease, a healthier weight, better blood sugar levels, and a longer life, says the agency.

The smile is the facial expression associated with feelings such as joy, satisfaction or happiness. It is characterized in that the corners of the lips are lifted so that they form a U-shaped curve. When the smile is spontaneous, the muscles of the sides of the eyes also move.

The smile is a beautiful gesture that always transmits light, positive energy and contributes to the good physical and mental state of people. With a smile, we can change our mood, increase our attractiveness, improve our health and reduce stress. In addition, there will also be positive effects in our environment, it helps us to relate to others.

emotional well being at icohs.edu

 

The smile conveys part of our happiness and well-being to those around us. Smiling has many health benefits. Smiling rejuvenates, oxygenates, cleanses, eliminates stress and improves relationships with others. Smiling increases confidence, balances mood, improves digestion and makes you live longer. Laughter helps overcome many situations such as depression, anxiety or stress. When we laugh, we feel much better because it cleans and ventilates our lungs. Laughing regulates the heart rate. Laughing relaxes the muscles and is a good breathing technique.

Accompanying our words with a smile is the best gift we give each other.

The smile corresponds to the feelings, the laugh corresponds to the emotions.

Emotions are difficult to define because they arise when evaluating any previous event that affects memory, subjective experience, thought, etc. Faced with positive emotions, feeling joy, hope, fun we smile and laugh, the contrary to negative emotions such as fear, anger, anger, sadness, we express different facial gestures because they are unpleasant.

Laughter and a sense of humor are protagonists in our well-being and positive energy. And they are the most important strengths of people. The smile evolves into an emotional, mental and even spiritual behavior.

The smile and laughter work a positive attitude, causing a rapid effect of contagion towards others that is very pleasant to share. Exercise more than advisable to live with a sense of humor. Laughing is a biological function necessary to maintain physical and mental well-being. It is ideal to achieve relaxation and open our ability to feel and love.

10 Tips to improve your emotional well-being

1. Don’t think, feel
2. Don’t judge yourself, it flows
3. Do not deny, accept
4. Don’t look back, look here and now
5. Don’t expect to be loved, love yourself
6. Smile every day, practicing smiles is very healthy
7. Feel the positive force of laughter inside you
8. Contagious and let yourself be smiled
9. Give many smiles, you will heal your soul and sow joy
10. Smile and enjoy life

 

smile to improve emotional well being

You know now that smile and laughter are natural functions that you have, and it is only up to you to articulate your muscles to live with health and joy.

Remember that being emotionally well is more than just managing stress. It also means being attentive to your thoughts, feelings, and behaviors, whether positive or negative. Emotional well-being implies the ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life and enjoy life despite their occasional disappointments and frustrations.

Read more about more ways to improve your well-being by reading the first article in our blog series “The 3 Neglected Needs”.

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