5 Healthy-Living Gadgets That Can Boost Your Holistic Health Routines
Once upon a time, the tech industry was booming with helpful gadgets and gizmos intended for entertainment purposes. In 2019, tech creators are taking a new stance on technology, opting not just for inventions that prevent us from boredom, but instead designing products that can make life easier and potentially a lot less stressful. It’s […]
The ICOHS Difference
At ICOHS we’re dedicated to serving the community. A vocational school that was first founded in 1984, we’re a fully accredited, non-profit education institution, with a number one priority that our students receive the best, most personalized education possible. We are actively involved in volunteerism as a way to show gratitude and to be in […]
3 of the Most In-Demand Careers in San Diego
With an ever-evolving employment sector, it can be challenging to know which careers are on the up-and-up, and which opportunities could potentially lead to a greater number of roadblocks and difficulties. Especially with a rise in technology-related employment opportunities, the most in-demand sectors are changing, so it makes sense that there are new factors to […]
4 Ways Cannabidiol Elevates The Massage Therapy Experience
CBD, known scientifically as cannabidiol, is a cannabinoid found in both the marijuana and hemp plants. The non-intoxicating substance has been utilized by individuals globally who claim it helps relieve a long list of medical conditions, diseases, and other debilitating conditions. Some evidence shows that CBD can potentially also complement massage therapy and holistic healing. […]
4 Ways Cannabidiol (CBD) Can Complement Massage Therapy and Holistic Healing
CBD, known scientifically as cannabidiol, is a cannabinoid found in both the marijuana and hemp plants. The non-intoxicating substance has been utilized by individuals globally who claim it helps relieve a long list of medical conditions, diseases, and other debilitating conditions. Some evidence shows that CBD can potentially also complement massage therapy and holistic healing. […]
The 3 Neglected Needs – Part 1: “Breath”
Have you ever caught yourself holding your breath while concentrating, focusing or just in your day to day activities? It is really amazing that in this day and age we are so busy that we forget the life-saving miracle of breathing. Yes, Breathing. I know that we tend to think; ‘if wasn’t breathing, I would […]
How MCT Oil Can Benefit Your Holistic Health Regimen
MCT oil (medium-chain triglyceride oil) is a supplement that is steadily growing in popularity amongst health, fitness, and holistic communities. It is an oil that possesses fats that are medium-length chains and are typically derived from coconut oil, palm kernel oil, and dairy products. This easily digestible structure is said to possess certain health benefits, […]
An ICOHS Success Story
This month we are sharing a success story of one of our graduates from the Massage Therapy Program, Melanie Zenor. Melanie is working as a massage therapist at the Sorrento Valley location of a local luxury wellness spa called Eco Chateau and is thriving doing what she loves. Life Motto: Collect Moments, not Things! Hometown: Carlsbad, CA […]
Kale, And the Rise of Dehydrated Healthy Snacks
Kale is the recently infamous “Super Food” due to its impressive nutritional content of vitamins, minerals, enzymes and antioxidants, providing a great source of vitamin K, A, C, omega fatty acids, flavonoids, iron, and calcium. These nutrients help keep our bodies healthy by regulating blood clotting, building cell membranes in our brain, and protecting against […]
Is sitting too long killing you?
We’ve all heard about the dangers of spending too much time sitting down at work. But how much sitting is too much sitting? According to the Mayo Clinic, sitting for long periods of time can have ill effects on the cardiovascular system, and lead to early mortality. However, they found that activity for 60-75 minutes […]